Spicy Garlic Ginger Tilapia With Kalamata Olives Recipes
SPICY GARLIC GINGER TILAPIA WITH KALAMATA OLIVES
Make and share this Spicy Garlic Ginger Tilapia With Kalamata Olives recipe from Food.com.
Provided by Vito Fun
Categories Greek
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Melt the butter in a bowl.
- Mix in the olive oil, garlic, ginger, olives and red pepper and pour over the tilapia.
- Bake at 300°F for 9 to 11 minutes.
Nutrition Facts : Calories 552.6, Fat 37.5, SaturatedFat 11.6, Cholesterol 144, Sodium 826.3, Carbohydrate 10, Fiber 3, Sugar 0.4, Protein 47.1
MEDITERRANEAN TILAPIA
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!
Provided by FLAPJACK18
Categories Seafood Fish Tilapia
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
- Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
- Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 5.4 g, Cholesterol 41.4 mg, Fat 7.2 g, Fiber 1.1 g, Protein 24 g, SaturatedFat 1 g, Sodium 464 mg, Sugar 0.2 g
SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.
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