Spinach And Avocado Soup Recipes
AVOCADO SOUP
This is a deliciously different use for avocados. I add sour cream and bacon bits to garnish the smooth texture of the avocado soup and to add some extra flavor. -Bernice Orm, Ojai, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-25 minutes or until potatoes are tender. Remove from the heat; cool slightly., Place avocados in a blender; add potato mixture. Cover and puree. Return to the pan; heat through. Garnish with sour cream and bacon.
Nutrition Facts : Calories 241 calories, Fat 16g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 658mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein.
BANANA, AVOCADO, AND SPINACH SMOOTHIE
Quick and delicious smoothie that can be used as a breakfast or snack!
Provided by Maria Ro
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth.
Nutrition Facts : Calories 189.7 calories, Carbohydrate 27.5 g, Cholesterol 2.5 mg, Fat 8.2 g, Fiber 5.1 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 44.5 mg, Sugar 14 g
AVOCADO-SPINACH DIP
Keep this creamy avocado dip covered and chilled until ready to serve.
Provided by Sunny Hart
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 1h15m
Yield 8
Number Of Ingredients 10
Steps:
- Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth.
- Scrape dip into a serving bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour.
Nutrition Facts : Calories 56 calories, Carbohydrate 3.4 g, Cholesterol 5.9 mg, Fat 4.6 g, Fiber 1.6 g, Protein 1.2 g, SaturatedFat 1.5 g, Sodium 162.5 mg, Sugar 0.5 g
SPINACH AND AVOCADO SOUP
This is a really colourful soup which I serve cold,especially on Hot nights!Also its so quick and easy as it requires no cooking!!!!
Provided by Norahs Girl
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Blanch the spinach in boiling Water for a minute,then drain.
- Place spinach in a liquidiser with all the other ingredients and whizz together until smooth.
- Chill til needed To serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley.
- A sprinkle of cayenne pepper also looks pretty!
- It serves 4 but I often double it.
THE DOVE'S NEST CHILLED AVOCADO SOUP
Make and share this The Dove's Nest Chilled Avocado Soup recipe from Food.com.
Provided by Bren in LR
Categories < 30 Mins
Time 20m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Process the avocados, garlic 4 green onions, cilantro, jalapenos and Tabasco sauce in a blender until smooth.
- Add the sour cream. Process until blended.
- Pour into a large bowl. Stir in the buttermilk and chicken broth. Season with salt and pepper.
- Chill covered, for several hours.
- Ladle into soup bowls. Sprinkle with chopped green onions.
Nutrition Facts : Calories 254.5, Fat 22.3, SaturatedFat 8.4, Cholesterol 30.7, Sodium 572.2, Carbohydrate 9.4, Fiber 4.6, Sugar 4, Protein 6.6
BROCCOLI-SPINACH SOUP WITH AVOCADO TOASTS
No cream required: Tahini gives this soup its buttery flavor and silky texture -- and makes a serving of dark leafy greens unusually enticing. Avocado toasts round out the meal.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over medium-high heat. Add leek and cook until tender, about 4 minutes. Add stock; bring to a boil. Add broccoli and cook, covered, until bright green and tender, about 2 minutes.
- Remove from heat. Stir in spinach, Parmesan, and tahini. Let cool slightly. Season with salt and pepper.
- Working in batches, puree soup in a blender until smooth.
- Top bread with avocado and radish sprouts. Season with salt and pepper, squeeze with lemon, and drizzle with oil.
Nutrition Facts : Calories 455 g, Cholesterol 9 g, Fat 25 g, Fiber 13 g, Protein 16 g, SaturatedFat 5 g, Sodium 1044 g
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- Melt the butter in a 4 quart saucepan over medium heat. Add the onion and garlic and sauté until soft and fragrant, 2 minutes. Add the spinach, toss to combine and season with salt and pepper.
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- Remove the peel and pit of the avocado then add it to a blender. Then add the spinach, ½ cup of the broth, lemon juice and the oil.
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