SPINACH CHICKEN WRAPS
The flavor of these are terrific! I did a little experimenting and tried baking some in the oven and leaving some "raw". I much preferred the raw ones, as they were a little less soggy. Give it a try and see what you think!
Provided by Brandi Blackley
Categories Sandwiches
Time 1h15m
Number Of Ingredients 15
Steps:
- 1. Marinate chicken tenders 2-4 hours in Italian dressing. Cook on high heat in skillet, on grill or on contact grill.
- 2. Chop tomatoes, basil, bell pepper, onion and combine with oregano, salt, pepper, olive oil, black pepper and salt and balsamic vinegar. Stir to blend.
- 3. Take chicken tender and center on flour tortilla. Add a small handful of spinach, a tablespoon of tomato mixture, two tablespoons of mozzarella cheese and a liberal application of Caesar dressing. Fold up bottom edge and then tri-fold the wrap. Wrap in foil. Repeat process until all ingredients are used up.
- 4. Place foiled wraps into a baking pan and put in pre-heated oven at 350 degrees for 30 minutes. Unwrap and serve.
BRUSCHETTA CHICKEN WRAPS
As an Italian American, I love, love, love garlic, tomatoes and basil, all of which are musts for good bruschetta. This recipe was created in celebration of the first tomatoes to come out of our home garden this year. -Gina Rine, Canfield, Ohio
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mix tomatoes, spinach, onion, Parmesan cheese, basil, oil, vinegar, 1/8 teaspoon pepper and dash of garlic powder., Lightly oil grill rack. Sprinkle chicken with salt and remaining pepper; place on grill rack. Grill, covered, over medium heat 4-6 minutes on each side or until a thermometer reads 165°., Top each chicken breast with 1 cheese slice; cover and grill 1-2 minutes longer or until cheese is melted. Grill tortillas over medium heat 20-30 seconds or until heated through., Place chicken on center of each tortilla; top with about 1/4 cup tomato mixture. Fold bottom of tortilla over filling; fold both sides to close.
Nutrition Facts : Calories 330 calories, Fat 10g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 569mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
More about "spinach chicken wraps recipes"
CHICKEN AND SPINACH WRAP RECIPE | BODI - THE …
Web Nov 9, 2014 1 8-inch whole-wheat tortilla 1 cup raw spinach or romaine lettuce Instructions Place chicken in a shallow glass dish. Drizzle lemon …
From beachbodyondemand.com
3.7/5 (30)Total Time 50 minsCategory Main Course, SandwichCalories 269 per serving
From beachbodyondemand.com
3.7/5 (30)Total Time 50 minsCategory Main Course, SandwichCalories 269 per serving
- Place chicken in a shallow glass dish. Drizzle lemon juice over chicken. Season with salt and pepper if desired. Allow chicken to marinate for 30 minutes.
- Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside.
- Combine yogurt with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well.
HONEY SALSA CHICKEN & SPINACH WRAPS | CHICKEN.CA
Web May 24, 2013 Reduce heat to low and simmer, stirring occasionally, about 5 minutes or until chicken is cooked through. Spread each wrap with a …
From chicken.ca
Servings 4Calories 350 per serving
From chicken.ca
Servings 4Calories 350 per serving
10 BEST CHICKEN SPINACH WRAP RECIPES | YUMMLY
21 CHICKEN AND SPINACH RECIPES TO TRY FOR DINNER
Web Feb 3, 2022 Spinach Pesto Chicken Breasts View Recipe Life Tastes Good Chicken breasts are smothered in a spinach-pesto mixture, sprinkled with Parmesan, then baked until the cheese is perfectly gooey. 13 of 22 …
From allrecipes.com
From allrecipes.com
CHICKEN RANCH WRAPS | GIMME DELICIOUS
Web Place about 1/2 cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape. Heat a heavy-duty pan or grill to medium heat. Coat with a …
From gimmedelicious.com
From gimmedelicious.com
CHICKEN AND SPINACH WRAPS RECIPE | EAT SMARTER USA
Web 1 handful Baby spinach (generous) 1 ½ cups grilled, boneless Chicken breasts (sliced) 1 large, ripe tomato (rinsed, trimmed and chopped) ¼ cup chopped Red onions salt (to taste) freshly ground Black pepper (to taste) …
From eatsmarter.com
From eatsmarter.com
10 BEST CHICKEN SPINACH WRAP RECIPES | YUMMLY
Web Mar 29, 2023 chicken breast, white rice, chives, single cream, chicken, water and 2 more Pappardelle With Meatballs Flora pappardelle pasta, boiling water, plain flour, chicken, …
From yummly.co.uk
From yummly.co.uk
FRESH CHICKEN WRAPS | CHICKEN.CA
Web Steps. Thinly slice tomato, and then slice each slice into quarters. Slice chicken into thin bite-size strips. Stir basil with oregano, salt and pepper. Sprinkle over chicken. Add oil to …
From chicken.ca
From chicken.ca
AVOCADO AND SPINACH CHICKEN SALAD WRAPS - OLGA'S FLAVOR FACTORY
Web Aug 7, 2019 4 – 6 oz baby spinach Instructions Cooking the Chicken: To brine the chicken, dissolve 1/8 cup of table or sea salt in 2 cups of water. Add 3-5 smashed garlic …
From olgasflavorfactory.com
From olgasflavorfactory.com
10 BEST CHICKEN SPINACH WRAP RECIPES | YUMMLY
Web Mar 14, 2023 The Best Chicken Spinach Wrap Recipes on Yummly | Alfredo Lasagna, Chicken Mushroom Casserole, Cheesy Spinach-artichoke Stuffed Chicken Breasts
From yummly.com
From yummly.com
CHICKEN SPINACH CASSEROLE RECIPE - LIVING ON A DIME
Web Instructions. Place 1 tablespoon of olive oil along with the garlic, Italian seasoning, red pepper flakes, salt and black pepper into a Ziploc freezer bag. Seal the bag and mix. Add …
From livingonadime.com
From livingonadime.com
CHICKEN WRAP RECIPES
LEMONY RICE WITH SPINACH & DILL – LOTUS FOODS
Web 5oz bag baby spinach; 2 tbsp extra-virgin olive oil; ½ medium yellow onion, chopped; 2 garlic cloves, thinly sliced; salt & freshly ground pepper; 1 cup Lotus Foods Organic …
From lotusfoods.com
From lotusfoods.com
GRILLED CHICKEN WRAP WITH SPINACH, STRAWBERRIES AND WALNUTS
Web On a flour tortilla make a generous pile of spinach or mixed greens Add chopped chicken, peppers, apple, and strawberries Sprinkle with pumpkin seeds, walnuts, and herbs …
From 5minutesformom.com
From 5minutesformom.com
10 BEST SPINACH TORTILLA WRAPS RECIPES | YUMMLY
Web Apr 23, 2023 red pepper, mayonnaise, spinach leaf, lettuce, cooked chicken breast and 3 more California Turkey Roll bestfoods spinach tortilla, shredded Monterey Jack cheese, …
From yummly.com
From yummly.com
SPINACH-CHICKEN WRAPS RECIPE | EAT SMARTER USA
Web Rinse the chicken breasts, pat dry and cut into long, thin strips. 5. Heat 2 teaspoons oil in a large non-stick pan. Cook the chicken until browned on both sides, 2-3 minutes. Season …
From eatsmarter.com
From eatsmarter.com
10 BEST CHICKEN SPINACH WRAP RECIPES | YUMMLY
Web Mar 29, 2023 chicken breast, spinach, salt, egg whites, zucchini, breadcrumbs and 7 more Vegetable & Chicken Stew Ragú carrots, pinto beans, dried oregano, lime, …
From yummly.com
From yummly.com
CHICKEN SPINACH WRAPS RECIPE – ZAK.COM
Web Apr 24, 2014 Weekends are filled with yardwork, chores, and fun for my family. This means meal time has to quick, easy, and delicious. We usually do sandwiches or wraps made …
From zak.com
From zak.com
25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
Web Jun 3, 2022 Strawberries with juicy chicken, nutritious spinach, crunchy bacon, and creamy feta are all made that much better with a delightful poppyseed dressing. This …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CREAMY CHICKEN ORZO WITH PEAS & SPINACH
Web 2 days ago Add peas to a bowl and cover with boiling water to thaw out. Repeat the same with the frozen spinach. Set aside. Add butter and olive oil to a large, deep frying pan or …
From cookedandloved.com
From cookedandloved.com
23 CHICKEN AND SPINACH RECIPES (+ HEALTHY DINNER IDEAS)
Web Jun 30, 2022 This rustic stew recipe combines three of my favorite ingredients: chicken, white beans, and spinach. Add in some sausage for a stew that’s filling and warming. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
GRILLED CHICKEN AND SPINACH WRAP | PLANT-BASED MEET - HUNGRY …
Web Add Hungry Planet Chicken™ and taste for seasoning. Step 3. Toast wrap by heating it in a pan, or carefully and briefly toast directly on a gas burner. When toasted, spoon Hungry …
From hungryplanetfoods.com
From hungryplanetfoods.com
CHICKEN & SPINACH PHYLLO WRAPS - HEART HEALTHY GREEK
Web Jan 19, 2022 How to Make Chicken & Spinach Phyllo Wraps Preheat the oven to 350 degrees. Add the olive oil and heat over medium-high heat. Cook each chicken breast …
From hearthealthygreek.com
From hearthealthygreek.com
KEERAI PARUPPU (SOUTH INDIAN CREAMY SPINACH DAL) - RECIPES ARE …
Web Open the cooker once cooled, and add in the chopped stem and leaf sections of your greens. Pressure cook again (2-3 steam whistles). Allow for natural cooling, once again. …
From recipesaresimple.com
From recipesaresimple.com
15 OF OUR BEST PITA AND WRAP RECIPES | CHICKEN.CA
Web 15 of Our Best Pita and Wrap Recipes. Much like the sandwich, wraps and pitas are endlessly customizable in terms of filling, but unlike the sandwich, their packaging makes …
From chicken.ca
From chicken.ca
You'll also love