Spinach Cucumber Salad With Yogurt Dressing Recipes

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SPINACH CUCUMBER SALAD

This is a very quick and easy salad. I made this with my salmon encrusted w/horseradish. It was wonderful and very flavorful. It goes great with any meal, as it is light. Great way to use those fresh picked cucmbers.

Provided by Missy Wimpelberg

Categories     Lettuce Salads

Time 5m

Number Of Ingredients 8



Spinach Cucumber Salad image

Steps:

  • 1. Chop cucumber with skin on, and chop onion. Combine all ingredients and pour over spinach and arugala.

spinach, fresh
arugula, fresh
2 Tbsp white vinegar
3/4 Tbsp dill, fresh
saltand pepper to taste
1 Tbsp olive oil, light
1 cucumber
2 small green onions

THE BEST SPINACH SALAD

Everyone LOVES this salad.

Provided by sweet alice

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 14



The Best Spinach Salad image

Steps:

  • Arrange bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon on paper towels and crumble.
  • Layer spinach, bacon, eggs, and onion in a large bowl. Sprinkle with almonds and sunflower seeds. Whisk vegetable oil, ketchup, vinegar, brown sugar, Worcestershire sauce, garlic, salt, and black pepper in a bowl; pour over spinach mixture and toss. Serve immediately.

Nutrition Facts : Calories 445.7 calories, Carbohydrate 20.6 g, Cholesterol 115.9 mg, Fat 37 g, Fiber 2.7 g, Protein 10.7 g, SaturatedFat 5.9 g, Sodium 1266.7 mg, Sugar 15 g

4 slices bacon
¾ pound fresh spinach
2 hard-cooked eggs, sliced
2 tablespoons sweet onion, chopped
2 tablespoons chopped raw almonds
1 tablespoon raw sunflower seeds
½ cup vegetable oil
½ cup ketchup
¼ cup cider vinegar
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper

SPINACH SALAD WITH CREAMY YOGURT DRESSING

Provided by Food Network

Categories     appetizer

Time 45m

Yield 6 servings

Number Of Ingredients 19



Spinach Salad with Creamy Yogurt Dressing image

Steps:

  • Mix together the red pepper strips, oregano, olives, olive oil, salt and pepper in a small bowl and reserve.
  • For the salad, tear the spinach leaves into bite-sized pieces. Place in a large bowl with the cabbage, tomatoes, red onion, jicama and cucumbers and toss well. Top with dressing and serve.
  • For the dressing, combine the lemon juice, olive oil, salt, pepper and garlic in a blender and puree until smooth. Add the yogurt and blend briefly to combine.
  • To serve, pour the yogurt dressing over the salad and toss to coat evenly. Divide and place on 6 serving plates. Top each with a large spoonful of the red pepper garnish.

2 red bell peppers, roasted, seeded, peeled and julienned
1 bunch oregano, leaves only, roughly chopped
1/2 cup green olives, pitted and roughly chopped
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 bunch spinach, stems removed, washed and dried
1/4 red cabbage, cored and finely shredded
3 Italian Roma tomatoes, cored, seeded julienned
1 small red onion, julienned
1 small jicama, peeled and julienned
2 pickling cucumbers, peeled and julienned
Creamy Yogurt Dressing, recipe follows
Juice of 1 lemon
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 to 2 garlic cloves, roughly chopped
1 cup plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE

Provided by Ellie Krieger

Categories     appetizer

Time 20m

Yield 8 servings

Number Of Ingredients 16



Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce image

Steps:

  • In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce and a sprinkle of mint, if using.
  • In a small bowl, stir together the yogurt, orange zest, orange juice and honey.

Nutrition Facts : Calories 163 calorie, Fat 8.5 grams, SaturatedFat 0.9 grams, Cholesterol 0 milligrams, Sodium 147 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 5.4 grams

2 (15-ounce) cans chickpeas, drained and rinsed
1/4 cup chopped flat-leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
Salt and pepper
4 cups baby spinach leaves
Yogurt with Orange Essence, recipe below, optional
2 tablespoons coarsely chopped fresh mint leaves, optional
1/3 cup lowfat plain yogurt
1/4 teaspoon orange zest
2 tablespoons orange juice
1/2 teaspoon honey

SPINACH, CUCUMBER, FETA AND RED ONION SALAD

My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.

Provided by kitchengrrl

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7



Spinach, Cucumber, Feta and Red Onion Salad image

Steps:

  • Mix dressing ingredients in a small jar and shake until blended.
  • Let rest in fridge for at least an hour before serving salad.
  • Assemble salad ingredients and pour dressing over.

Nutrition Facts : Calories 156.7, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 166.4, Carbohydrate 4.3, Fiber 0.9, Sugar 2.2, Protein 2.8

4 cups torn spinach
1 medium cucumber, at least paritally peeled and sliced thin
1/2 cup crumbled feta
1/2 medium red onion, sliced thin
1 teaspoon Dijon mustard
1/3 cup olive oil
1/2 teaspoon sugar

SPINACH SALAD WITH YOGURT DRESSING

A homemade yogurt-based salad dressing is served with this fresh spinach salad. Great as a light lunch or serve as a side. Land-O-Lakes Cookbook. Prep time includes chilling salad dressing.

Provided by daisygrl64

Categories     Salad Dressings

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 9



Spinach Salad With Yogurt Dressing image

Steps:

  • in small bowl stir together all dressing ingredients except milk.
  • stir in milk until desired consistency is reached.
  • cover and refrigerate at least 2 hours.
  • in large bowl toss together all salad ingredients.
  • serve with dressing.

1 cup plain yogurt
1/2 cup mayonnaise
2 tablespoons green onions, sliced
1/4 teaspoon garlic salt
milk
6 cups fresh spinach, torn in bite size pieces
2 cups monterey jack cheese, shredded
3 hard-boiled eggs, quartered
1/3 cup salted peanuts

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