Sproutandsnowpeastirfry Recipes

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SPROUT AND SNOW PEA STIR-FRY

Make and share this Sprout and Snow Pea Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Free Of...

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Sprout and Snow Pea Stir-Fry image

Steps:

  • Remove stem end and string from snow peas.
  • In large nonstick skillet or wok, heat oil over high heat.
  • Add garlic, gingerroot and snow peas; stir-fry for 1 minute
  • Add bean sprouts; stir-fry for 1 minute or until vegetables are tender-crisp, adding water if necessary to prevent burning.
  • Stir in soy sauce.

Nutrition Facts : Calories 72.6, Fat 1.4, SaturatedFat 0.2, Sodium 96, Carbohydrate 11.7, Fiber 3.6, Sugar 6.2, Protein 4.6

4 cups snow peas (8 oz/250 g)
1 teaspoon vegetable oil
2 teaspoons garlic, minced
2 tablespoons gingerroot, minced
2 cups bean sprouts (4 oz/125 g)
3 tablespoons water (optional)
2 teaspoons reduced sodium soy sauce

SNOW PEA STIR-FRY

Make and share this Snow Pea Stir-Fry recipe from Food.com.

Provided by Jolene Green

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Snow Pea Stir-Fry image

Steps:

  • In a large skillet, stir fry snowpeas and mushrooms in oil for 2 minutes.
  • In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth.
  • Add to skillet, bring to a boil.
  • Cook and stir for 1-2 min or until thickened.

2 tablespoons oil
1 (16 ounce) package fresh snow peas or 1 (16 ounce) package frozen snow peas, thawed
1 1/2 cups sliced mushrooms
1 1/2 teaspoons cornstarch
1/4 teaspoon chicken bouillon granule
1/2 cup water
1 tablespoon soy sauce

CLASSIC BEAN SPROUT STIR FRY

Provided by Ming Tsai

Categories     main-dish

Time 25m

Number Of Ingredients 6



Classic Bean Sprout Stir Fry image

Steps:

  • In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

PEPPER AND VEGGIE STIR FRY

Provided by Food Network

Categories     side-dish

Time 23m

Number Of Ingredients 10



Pepper and Veggie Stir Fry image

Steps:

  • Heat the peanut oil and vegetable juice in a frying pan and add the tofu and garlic. Cook 2 to 3 minutes. Add the bell peppers and green onions and cook 3 to 4 minutes longer. Add the remaining ingredients, and stir fry the mixture another 4 minutes.

2 teaspoons peanut oil
1/4 cup vegetable juice
1/2 pound. tofu, diced into 1 inch cubes
2 garlic cloves, chopped
2 green bell peppers, cored and julienned
2 red bell peppers, cored and julienned
4 whole green onions, chopped
2 large ripe tomatoes, chopped
1/4 pound mushrooms, washed and thinly sliced
Salt and freshly ground black pepper to taste

SWEET-AND-SOUR PORK STIR-FRY

We like this recipe because the pork is not battered and deep fried. Uses a light coating of cornstarch and lightly stir-fried in a little oil.

Provided by TXOLDHAM

Categories     Pineapple

Time 46m

Yield 4-6 serving(s)

Number Of Ingredients 12



Sweet-And-Sour Pork Stir-Fry image

Steps:

  • Dredge pork in cornstarch. Heat 2 tablespoons oil in wok or large skillet over medium-high heat; stir-fry pork in batches, 3 minutes or until browned. Remove pork from wok or skillet and set aside.
  • Drain pineapple tidbits, reserving 1/4 cup juice. Add reserved juice and soy sauce to wok, stirring to loosen browned particles.
  • Add remaining 1 tablespoon sesame oil to wok and stir-fry pineapple, bell peppers and green onions 5 minutes or until peppers are tender (careful to not over-cook).
  • Stir together hoisin sauce and garlic-chili sauce and add to wok. Add pork and stir-fry 5 minutes.
  • Serve over rice and sprinkle with toasted sesame seeds.

1 1/2 lbs pork tenderloin, cubed
1/4 cup cornstarch
3 tablespoons dark sesame oil, divided
1 (20 ounce) can pineapple tidbits
2 tablespoons light soy sauce
1 red bell pepper, chopped
1 green bell pepper, chopped
4 green onions, chopped
1/2 cup hoisin sauce
1 tablespoon chili-garlic sauce
hot cooked rice
1 tablespoon sesame seeds, toasted

SNOW PEAS & BEEF STIR-FRY

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Snow Peas & Beef Stir-Fry image

Steps:

  • In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

1/2 cup reduced-sodium soy sauce
1/2 cup sherry or water
2 tablespoons cornstarch
2 teaspoons sugar
2 tablespoons canola oil, divided
2 garlic cloves, minced
1-1/2 pounds beef top sirloin steak, thinly sliced
1/2 pound sliced fresh mushrooms
1 medium onion, cut into thin wedges
1/2 pound fresh snow peas
Hot cooked rice, optional

FROZEN VEGETABLE STIR-FRY

Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.

Provided by Tracey Davies

Categories     Side Dish     Vegetables

Time 10m

Yield 6

Number Of Ingredients 6



Frozen Vegetable Stir-Fry image

Steps:

  • Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
  • Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.

Nutrition Facts : Calories 87.6 calories, Carbohydrate 13.8 g, Fat 2.9 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 345.4 mg, Sugar 2.7 g

2 tablespoons soy sauce
1 tablespoon brown sugar
2 teaspoons garlic powder
2 teaspoons peanut butter
2 teaspoons olive oil
1 (16 ounce) package frozen mixed vegetables

STIR FRIED SNOW PEAS AND MUSHROOMS

This is a simple side dish to prepare and serve with Asian dishes. We love it with grilled tuna.

Provided by BDEGER

Categories     Side Dish     Vegetables     Green Peas

Time 25m

Yield 4

Number Of Ingredients 5



Stir Fried Snow Peas and Mushrooms image

Steps:

  • In a medium skillet over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.
  • Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms, and cook 3 to 4 minutes, until tender.
  • Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.

Nutrition Facts : Calories 83.1 calories, Carbohydrate 7.6 g, Fat 5 g, Fiber 2 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 83.7 mg, Sugar 4.1 g

1 tablespoon sesame seeds
1 tablespoon olive oil
½ pound snow peas
4 ounces fresh mushrooms, thinly sliced
2 tablespoons teriyaki sauce

STIR-FRIED PORK WITH SUGAR SNAP PEAS

This recipe, created in the Food Network kitchens, has become a family favorite. The pork is so tender, the sugar snap peas so crisp and the Asian flavors are so wonderful. We love everything about it! Serve it with rice and you really could have a complete meal!

Provided by LifeIsGood

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Stir-Fried Pork With Sugar Snap Peas image

Steps:

  • Mix the pork with the scallion whites, half of the garlic, half of the ginger, all of the soy sauce, all the sugar, 1 t. of the cornstarch, all of the sherry and all of the sesame oil. Marinate at room temperature for about 15 minutes.
  • Mix the remaining 1 t. cornstarch with 2 T. water and set aside.
  • Heat a large skillet or wok over high heat. Add 1 T. of the peanut oil and heat.
  • Add the sugar snap peas and the remaining garlic, ginger and stir-fry until the sugar snap peas are bright green but still crisp (about 1 minute). Season with salt and pepper to taste and then put into a large bowl.
  • Reheat the empty skillet over high heat and add 2 more T. oil.
  • Add half the pork mixture, season with salt and pepper to taste and stir-fry until lightly browned (about 2 minutes or so) Add this first batch of cooked pork to the sugar snap peas in the bowl.
  • Repeat with the rest of the oil and pork.
  • Return all the pork and sugar snap peas back to the skillet and add the hoisin and the cornstarch/water mixture. . Cook until the juices thicken (about 1 minute).
  • Mound the stir-fry on a serving platter or divide amongst 4 plates and scatter the scallion greens over the top.
  • Serve with rice, if desired.

Nutrition Facts : Calories 371.1, Fat 22.5, SaturatedFat 4.5, Cholesterol 73.8, Sodium 260.6, Carbohydrate 16.1, Fiber 4.1, Sugar 5.3, Protein 26.3

1 lb pork tenderloin, cut into 1/2 inch cubes
3 scallions, thinly sliced (white and green parts kept separate)
3 garlic cloves, minced, divided
1 inch piece fresh ginger, peeled and minced (about 1 1/2 T)
1 tablespoon low sodium soy sauce
2 teaspoons sugar
2 teaspoons cornstarch, divided
1 teaspoon sherry wine or 1 teaspoon shaohsing wine
1 teaspoon dark sesame oil
5 tablespoons peanut oil, divided
1 lb sugar snap pea, stringed
kosher salt & freshly ground black pepper, to taste
1 tablespoon hoisin sauce
hot cooked jasmine rice, for serving (optional)

PRAWN SNOW PEA AND MANGO STIR FRY

Make and share this Prawn Snow Pea and Mango Stir Fry recipe from Food.com.

Provided by Ravenseyes

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Prawn Snow Pea and Mango Stir Fry image

Steps:

  • Halve and slice the onion. Top and tail snow peas. Peel and slice mango.
  • Heat oil in wok and stir fry the onion and ginger for 2-3 minutes. Add the snow peas and prawns stir fry 1 minute.
  • Add mango, sherry and soy sauce stir fry 1 minute.
  • Mix cornstarch with 1 tbsp water. Add to wok. Stir fry for another 1-2 minutes until sauce thickens.
  • Serve immediately.

Nutrition Facts : Calories 213.3, Fat 5.1, SaturatedFat 0.7, Cholesterol 142.8, Sodium 897.5, Carbohydrate 23.9, Fiber 3.5, Sugar 17.1, Protein 18.5

1 medium red onion
2 cups snow peas
1 large ripe mango
1 tablespoon vegetable oil
2 tablespoons grated gingerroot
16 ounces peeled green prawns
1 tablespoon dry sherry
1 tablespoon soy sauce
1 teaspoon cornstarch

HOISIN PORK AND SNOW PEA STIR-FRY

Make and share this Hoisin Pork and Snow Pea Stir-Fry recipe from Food.com.

Provided by dicentra

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Hoisin Pork and Snow Pea Stir-Fry image

Steps:

  • Prepare rice noodles according to package directions, omitting salt and fat. Drain and keep warm.
  • Combine 1 tablespoon soy sauce and pork, tossing to coat. Set aside.
  • Combine remaining 1 tablespoon soy sauce, broth, hoisin, cornstarch, and honey in a medium bowl, stirring with a whisk until smooth.
  • Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add pork mixture to pan; sauté 3 minutes or until browned. Remove pork from pan.
  • Add remaining 1 teaspoon sesame oil to pan. Stir in peas, bell pepper, ginger, and garlic; sauté 30 seconds. Return pork mixture to pan; stir in broth mixture.
  • Simmer 2 minutes or until thick, stirring occasionally. Remove from heat, and stir in green onions. Serve pork mixture over the noodles.

Nutrition Facts : Calories 402.7, Fat 11.6, SaturatedFat 2.9, Cholesterol 75.3, Sodium 671.5, Carbohydrate 45.7, Fiber 3.7, Sugar 12.9, Protein 27.8

4 ounces uncooked rice noodles or 4 ounces rice
2 tablespoons low sodium soy sauce, divided
1 (1 lb) pork tenderloin, trimmed and thinly sliced
3/4 cup reduced-sodium fat-free chicken broth
1/4 cup hoisin sauce
1 tablespoon cornstarch
1 tablespoon honey
4 teaspoons dark sesame oil, divided
3 cups snow peas, trimmed (about 1/2 pound)
1/2 cup sliced red bell pepper
1 tablespoon bottled ground fresh ginger
1 teaspoon bottled minced garlic
1/2 cup chopped green onion

STIR-FRIED VEGETABLES WITH CHICKEN OR PORK

I want to thank my Asian Friends at work for bringing some very tasty dishes to our potlucks and Cindy Ly for taking the time to write down the ingredients for me. This dish can be made with either chicken or pork.

Provided by Nishana Lee

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 16



Stir-Fried Vegetables with Chicken or Pork image

Steps:

  • Heat oil in a wok or large heavy skillet. Add chicken or pork (see Cook's Note), garlic, and oyster sauce, and stir-fry for 10 minutes.
  • Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini, and green onions. Season with salt, and stir-fry for 6 to 8 minutes.
  • In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.

Nutrition Facts : Calories 191.9 calories, Carbohydrate 14.7 g, Cholesterol 32.9 mg, Fat 8 g, Fiber 4.1 g, Protein 16.9 g, SaturatedFat 1.3 g, Sodium 1174.7 mg, Sugar 5.3 g

2 tablespoons vegetable oil
½ pound boneless skinless chicken breasts, cut into cubes
2 cloves garlic, chopped
2 tablespoons oyster sauce
1 cup chopped broccoli
1 cup sliced green bell pepper
1 cup sliced carrots
1 cup sliced napa cabbage
1 cup sliced celery
1 cup fresh bean sprouts
1 cup sliced zucchini
1 cup chopped green onions
1 teaspoon salt
½ cup water
2 tablespoons mushroom soy sauce
1 tablespoon cornstarch

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From cookinglight.com


THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
“Old School Diner With Great Comfort Food!” 8. Frost Diner. 124 reviews Open Now. American, Diner $ “Still putting out simple, affordable food!” “Time Comes to a Stop at the Frost Dinner” 9. Taj Palace Indian Cuisine. 29 reviews Closed today. Indian, Asian $$ - $$$ Menu “Wonderful Food Delivery to Car” “First time - limited experience with...” Order online. 10. LongHorn ...
From tripadvisor.com


SNOW PEA LEAVES STIR-FRY (PALEO, WHOLE30, KETO, VEGAN ... - I HEART …
Preheat a large saute skillet or wok over medium-high heat, when hot add avocado oil. Lower the heat to medium, add garlic and season with a pinch of salt. Saute until fragrant, about 5-8 seconds. Add snow pea leaves. Increase the heat to medium-high and gently toss the pea leaves with a tong or chopsticks.
From iheartumami.com


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