Squash With Tomato And Feta Cheese Recipes

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SUMMER SQUASH AND TOMATO SIDE DISH WITH FETA

"You can enjoy this dish while the squash is still warm, but it also tastes great cold," says Rani Long of Cold Spring, New York. You'll love how it captures the fresh flavors and bright colors of summer.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 12



Summer Squash and Tomato Side Dish with Feta image

Steps:

  • In a small saucepan, bring 1/2 in. of water to a boil. Add the squash; cover and boil for 3-4 minutes or until tender. Drain., In a large bowl, combine the lemon juice, oil, dill, garlic, mustard, sugar, salt and pepper. Gently stir in squash and cheese. Transfer to a serving platter. Combine tomato and onion; spoon over squash mixture. Serve immediately.

Nutrition Facts : Calories 140 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 467mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein.

1 medium yellow summer squash, thinly sliced
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1 small garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup crumbled feta cheese
1 medium tomato, diced
1/4 cup finely chopped sweet onion

SPAGHETTI SQUASH TOMATO BAKE

Provided by Bev Weidner

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 6



Spaghetti Squash Tomato Bake image

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut the spaghetti squash in half lengthwise and scrape out the seeds with a spoon. Drizzle 2 teaspoons extra-virgin in each of the squash halves and sprinkle with salt. Place them flesh-side down on a baking sheet. Roast until you can fluff the squash easily with a fork, 45 to 50 minutes.
  • Flip the squash halves and fluff the "spaghetti" strands with a fork, then season with salt. Pour 2/3 cup sauce over each of the squash halves, and top each with 1/2 cup shredded mozzarella. Bake until the cheese is browned and bubbly, another 25 minutes. (You can flip the oven to the broiler at the last minute for extra cheese browning!)
  • Garnish with basil and serve.

One 3-pound spaghetti squash
4 teaspoons extra-virgin olive oil
Coarse salt
Half a 24-ounce jar tomato-basil sauce, such as Classico® Organic Tomato & Basil Sauce
Half an 8-ounce block mozzarella, shredded (or 1 cup shredded mozzarella)
Freshly torn basil leaves, for garnish

SPAGHETTI SQUASH WITH FETA

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Number Of Ingredients 0



Spaghetti Squash with Feta image

Steps:

  • Put 2 halved, seeded spaghetti squash in a microwave-safe bowl; add 1/4 cup water, cover and microwave 16 minutes. Let cool slightly, then scrape into strands with a fork. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 2 tablespoons tomato paste, 1/2 teaspoon dried oregano and a pinch each of cinnamon and sugar; cook, stirring, 2 minutes. Add 1/2 cup water and bring to a simmer; season with salt. Add the squash and toss. Top with feta.

PAN-COOKED SUMMER SQUASH WITH TOMATOES AND BASIL

This Provençal summer dish is delightful as a starter or as a side dish with fish, chicken or cooked grains.

Provided by Martha Rose Shulman

Categories     weekday, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7



Pan-Cooked Summer Squash With Tomatoes and Basil image

Steps:

  • Heat 1 tablespoon of the olive oil over medium-high heat in a wide, heavy skillet. Add the zucchini. Cook, stirring or shaking the pan, until the zucchini is lightly seared and beginning to soften, three to five minutes. Remove from the pan, and set aside.
  • Add the remaining olive oil to the pan, then the garlic. Cook, stirring, just until fragrant -- less than 30 seconds. Stir in the tomatoes. Cook, stirring, until the tomatoes have begun to cook down, about five minutes. Return the zucchini to the pan, add salt and pepper to taste, and reduce the heat to medium. Cook, stirring often, until the zucchini is tender and translucent and the tomatoes have cooked down to a fragrant sauce. Stir in the basil, and taste and adjust seasonings. Remove from the heat and serve hot, or allow to cool and serve at room temperature.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 455 milligrams, Sugar 4 grams

2 tablespoons extra virgin olive oil
1 1/2 pounds medium or small zucchini or other summer squash, thinly sliced or diced depending on what shape squash you use
2 garlic cloves, minced
1 pound ripe tomatoes, grated on the large holes of a box grater, or peeled, seeded and diced
Salt
freshly ground pepper
1 to 2 tablespoons chopped or slivered fresh basil (to taste)

SPAGHETTI SQUASH I

The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors.

Provided by Bob Cody

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 45m

Yield 6

Number Of Ingredients 8



Spaghetti Squash I image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
  • Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
  • Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 12.8 g, Cholesterol 16.7 mg, Fat 9.8 g, Fiber 1 g, Protein 4.1 g, SaturatedFat 3.6 g, Sodium 268.8 mg, Sugar 2.7 g

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 ½ cups chopped tomatoes
¾ cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

SPAGHETTI SQUASH WITH FETA

Make and share this Spaghetti Squash With Feta recipe from Food.com.

Provided by Cheri Lee

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Spaghetti Squash With Feta image

Steps:

  • In partially covered microwave safe dish, place squash cut side down and cook 8 minute in microwave.
  • Cool slightly.
  • Using fork, remove strands.
  • In skillet coated with olive oil-flavored cooking spray, cook fennel and leek for 3 minutes, stirring occasionally.
  • Add chopped tomato and seasoning; cook 1 minute more.
  • Remove from heat; add feta cheese.
  • Spoon over squash.

Nutrition Facts : Calories 78.8, Fat 3.8, SaturatedFat 2.4, Cholesterol 13.4, Sodium 190, Carbohydrate 9.4, Fiber 0.9, Sugar 1.9, Protein 3.2

1 spaghetti squash, halved lengthwise
1/2 cup fennel bulb, chopped
1/2 cup chopped leek
1 medium tomatoes, coarsely chopped
1 teaspoon mediterranean seasoning
2 ounces feta cheese, crumbled

YELLOW SQUASH , EGGPLANT AND FETA CASSEROLE

This quick and easy side or main one dish meal is a no baking in the oven so this is great for those Hot Summer days! Marinated & Grilled gives the Squash and Eggplant a one level of flavor, then layered with feta cheese topped with your favorite tomato sauce giving it more levels of flavors. Heat through in a micorwave oven and walla!

Provided by Rita1652

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Yellow Squash , Eggplant and Feta Casserole image

Steps:

  • Slice lenghtwise the squash and eggplant into 8 slices each.
  • In a large storage bag place oil, lemon, garlic, herbs, pepper, squash and eggplant. Marinate for 1 hour in refrigerator.
  • Grill over hot coals for 5 minutes turning half way through.
  • Layer grilled squash, eggplant and cheese in a glass 8x8 dish top with sauce and microwave for 3 minutes.
  • Enjoy!

Nutrition Facts : Calories 273.2, Fat 20.6, SaturatedFat 6.5, Cholesterol 26.8, Sodium 668.2, Carbohydrate 18.6, Fiber 7, Sugar 8.8, Protein 7.7

1 large yellow squash
1 medium eggplant
1/4 cup olive oil
1 fresh lemon, juice of
3 garlic cloves, sliced
2 teaspoons fresh oregano leaves
1 teaspoon fresh parsley leaves
pepper
4 ounces feta cheese
1 cup prepared tomato sauce

SHEET-PAN ROASTED SQUASH AND FETA SALAD

Feta and bread get roasted alongside squash, then tossed with pleasantly bitter greens for a vegetarian dinner salad that's equal parts warm and cold, soft and crunchy, and sweet and savory.

Provided by Anna Stockwell

Categories     Squash     Bread     Feta     Vinegar     Honey     Thyme     Sheet Pan     Sheet-Pan Dinner     Radicchio     Escarole     Dinner     One-Pot Meal     Fall     Quick & Easy

Yield 4 servings

Number Of Ingredients 11



Sheet-Pan Roasted Squash and Feta Salad image

Steps:

  • Arrange a rack in top third of oven; preheat to 400°F. Toss squash, black pepper, 2 Tbsp. oil, and 1 tsp. salt on an 18x13" rimmed baking sheet and arrange in an even layer. Roast until squash is beginning to brown on one side, 10-15 minutes. Turn squash, then arrange bread and feta over. Roast until bread is lightly toasted and feta is soft and warmed through, 8-10 minutes.
  • Whisk vinegar, honey, thyme, and remaining 6 Tbsp. oil and 1/2 tsp. salt in a large bowl until well combined. Add radicchio and hot squash mixture and toss to combine.
  • Transfer to a platter and sprinkle with Aleppo pepper (if using).

1 large or 2 small acorn or delicata squash (about 1 1/2 lb. total), halved lengthwise, seeded, cut into 1/4" slices
1/4 tsp. freshly ground black pepper
1/2 cup extra-virgin olive oil, divided
1 1/2 tsp. kosher salt, divided
4 slices country bread, cut into 1" cubes (about 4 cups)
1/2 lb. Greek feta, cut into 1" cubes
1/4 cup sherry or red wine vinegar
1 tsp. honey
1 tsp. thyme leaves
1 head of radicchio or 1/2 head of escarole, leaves separated, torn into large pieces
Aleppo-style pepper (for serving; optional)

SPAGHETTI SQUASH WITH TOMATOES AND OLIVES

This squash is outstanding as a side dish, but you can also top it with canned tuna to create a simple, healthy main dish. It's easy and so tasty! I like to use my own canned tomatoes for the best flavor. -Carol Chase, Sioux City, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 5h30m

Yield 10 servings.

Number Of Ingredients 8



Spaghetti Squash with Tomatoes and Olives image

Steps:

  • Place squash in 6- or 7-quart slow cooker, overlapping as needed to fit. Cook, covered, on low until tender, 5-7 hours. , Remove squash from slow cooker; drain any cooking liquid. Using a fork, separate the squash into strands resembling spaghetti, discarding the skin. Return strands to slow cooker. Stir in the tomatoes, olives, oregano, salt and pepper; cook on low until heated through, about 15 minutes. Top with cheese and basil.

Nutrition Facts : Calories 92 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 296mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges

1 medium spaghetti squash, halved, seeds removed
1/4 cup sliced green olives with pimientos, drained
1 can (14 ounces) diced tomatoes
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup shredded cheddar cheese
1/4 cup chopped fresh basil

SQUASH WITH TOMATO AND FETA CHEESE

This side dish is a savory alternative to sweetened squash side dishes. It has onion, green pepper, stuffing mix, tomato, and feta cheese.

Provided by KAREN I

Categories     Squash Casserole

Time 1h15m

Yield 6

Number Of Ingredients 13



Squash with Tomato and Feta Cheese image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  • In a steamer basket over boiling water, steam the squash 10 minutes, or until tender. Remove from heat, and mash with a fork.
  • In a medium bowl, blend the eggs and heavy cream. Mix in the squash, 3/4 of the green onions, green bell pepper, dry stuffing mix, and Parmesan cheese. Season with salt and pepper. Transfer to the prepared casserole dish. Press the rosemary sprig into the center of the mixture. Top with feta cheese, tomato slices, and remaining green onions. Season with pepper.
  • Bake 45 minutes in the preheated oven, until lightly browned. Discard rosemary sprig before serving.

Nutrition Facts : Calories 246.5 calories, Carbohydrate 32.6 g, Cholesterol 86.2 mg, Fat 9.4 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 4.9 g, Sodium 1035.6 mg, Sugar 4.9 g

2 cups peeled and cubed acorn squash
2 eggs
⅓ cup heavy cream
2 green onions, chopped
¼ green bell pepper, diced
1 cup dry bread stuffing mix
¼ cup grated Parmesan cheese
1 teaspoon salt
½ teaspoon cracked black peppercorns
1 sprig fresh rosemary
2 tablespoons crumbled feta cheese
2 roma (plum) tomatoes, thinly sliced
cracked black pepper to taste

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Heat grill to 450 degrees and grill for 4 minutes per side. Rough chop the squash meat you removed from the center of each squash and cook in olive oil, with salt and pepper, on medium-high heat for 8 minutes. Crumble the feta cheese & slice the cherry tomatoes in half and fold into the sautéed squash. Cook for 2 minutes, then spoon the ...
From tasteandsee.com


BAKED FETA CHEESE WITH TOMATOES - I HEART VEGETABLES
Preheat oven to 400 degrees. Toss the tomatoes, garlic, olive oil, and oregano until combined. Place the feta in the center of a small, rimmed casserole dish. Cover with tomato mixture. Bake for 20 minutes then remove from the oven. Sprinkle with parsley and let it cool slightly for 5 minutes. Serve with slices of pita or naan.
From iheartvegetables.com


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