STEAMED CARROTS WITH LEMON-SOY BUTTER
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Peel 1 1/2 pounds carrots and cut into 1 1/2-inch chunks. Cook in 1/2 cup simmering salted water in a skillet over medium-high heat, covered, until tender and the skillet is mostly dry, 10 to 13 minutes. Uncover and stir in 2 tablespoons butter, 1 tablespoon soy sauce and 1/2 teaspoon grated lemon zest until glazed; season with salt and pepper. Sprinkle with chopped chives.
STEAMED GINGER SOLE WITH LEMON SOY SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 26m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Whisk the soy sauce, lemon zest and juice, and the sesame oil together in a small bowl. Add the scallion whites to the sauce.
- Mix the scallion greens with the ginger in another small bowl.
- Lay the sole fillets on the work surface, skin-side up (look for the side with the herring bone pattern). Cut the fillets lengthwise along the natural seam that runs down the center of each piece. Lightly season the skin-side of the fish with salt and pepper. Then scatter the scallions and ginger on top. Starting from the narrow tail end, roll up each piece of fish into a tight spiral with the scallion on the inside. Secure with a toothpick if desired.
- Pour an inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Lay the Napa leaves in a bamboo or collapsible steamer. Stand the fish rolls on the Napa, and scatter the shiitake mushrooms and sliced carrot around. Set the steamer over the water, cover, and cook the fish until it is barely cooked through, about 6 minutes. Turn off the heat and leave the fish covered to finish cooking in the residual heat of the steamer, about 5 minutes more.
- Divide the Napa, sole, shiitakes, and carrots among 4 plates and drizzle with the sauce. Serve.
Nutrition Facts : Calories 197 calorie, Fat 5 grams, SaturatedFat 1 grams, Carbohydrate 7 grams, Fiber 2 grams, Protein 33 grams
GINGER-LEMON SAUCE
Provided by Food Network
Time 15m
Yield About 1/4 cup sauce
Number Of Ingredients 4
Steps:
- Using a Japanese ginger grater or very fine holes on grater, grate ginger to make 2 teaspoons ginger shreds and juice. In a small bowl mix ginger with remaining ingredients. Let stand 10 minutes. Pour sauce through a fine strainer and serve with pan-fried scallops.;
STEAMED SALMON WITH SOY GLAZE
Real Simple Magazine April 2005. Instead of steaming the salmon, you can wrap it in foil and bake it in a 400-degree oven for 10 minutes. This will also limit the fish smell in your kitchen.
Provided by JackieOhNo
Categories Japanese
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place the salmon in a shallow glass dish. Combine 3 t. of the soy sauce, the garlic, grated ginger, and 1 T. of the rice wine and pour over the salmon, turning to coat. Cover and marinate for 15 minutes in refrigerator.
- Place the vinegar, lemon juice, sugar, the remaining soy sauce, and the remaining rice wine in a small saucepan over low heat. Stir to dissolve the sugar, bring to a boil, and cook until reduced by half, about 3 minutes. Set the glaze aside and keep warm.
- Fill a large saucepan with 1 inch of salted water and bring to a boil. Remove the salmon from the marinade and place in a steamer basket that fits snugly over the pan. Scatter the scallions and shredded ginger over the salmon. Cover and steam over the boiling water for 4 minutes or until cooked through. Remove and keep warm.
- Cook the noodles according to package directions. Just before they are done, add the beans to the boiling water; strain. Serve the salmon over the noodles & beans, drizzled with the glaze.
STEAMED SOLE WITH BLACK BEAN SAUCE
Steps:
- Thoroughly rinse the fish in cold water and pat dry. Sprinkle 1/2 teaspoon salt over the outside and into the cavity of the fish.
- Rinse the black beans in several changes of cold water and drain them. In a small bowl, mash beans, garlic, and sugar with the back of a wooden spoon. Stir in sesame oil, rice wine, pepper, and 1/8 teaspoon salt.
- Place fish in a 9-inch shallow heatproof bowl and spread black beans over fish on both sides and in cavity.
- Bring water to a boil over high heat in a covered steamer large enough to fit the dish without touching the sides of the steamer. Carefully place dish into steamer, cover, and steam 5 minutes. Turn off heat and let stand, covered, 4 minutes. Test fish for doneness by poling the thickest part with a fork or chopstick; flesh should flake. If not, resteam for 1 to 2 minutes or until fish just flakes. Carefully remove the dish from the steamer and pour off any liquid in the dish.
- In a small skillet, heat oil until hot but not smoking over high heat. Sprinkle ginger and scallion over fish. The oil will make a crackling sound as it hits the fish. Serve immediately.
STEAMED FISH WITH GINGER & SPRING ONION
Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.
- Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.
Nutrition Facts : Calories 145 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 1.1 milligram of sodium
STEAMED BLACK COD WITH SOY-CHILE SAUCE
Provided by Bon Appétit Test Kitchen
Categories Fish Steam Low Carb Low Fat Mother's Day Dinner Seafood Cod Healthy Soy Sauce Chile Pepper Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Combine halved head of garlic, 2" pieces of scallions, 1 tablespoon ginger, and 4 cups water in a pot large enough to fit a steamer basket. Squeeze lemon half over; add lemon to pot and bring to a boil. Simmer for 10 minutes. Transfer 1/4 cup liquid from pot to a small bowl; set aside for sauce. Add 2 cups water to pot and return to a boil.
- Set aside 1/4 cup sliced scallions and 1 tablespoon ginger. Line steamer basket with parchment paper. Scatter half of sliced garlic, half of remaining sliced scallions, and half of remaining ginger on top of parchment, spreading evenly. Coat fish with oil, season with salt, and place skin side down in steamer. Scatter remaining garlic, scallions, and ginger over fish. Set steamer over pot, cover, and steam until fish is just cooked through, 12-18 minutes, depending on thickness of fish.
- Meanwhile, stir reserved scallions, reserved ginger, soy sauce, sliced chiles, and chopped cilantro into reserved steaming liquid to make sauce.
- Transfer fish to a platter. Drizzle with sauce.
LEMON SOLE IN A WINE SAUCE
Baked lemon sole in a creamy white wine sauce accompanied with grapes.
Provided by millzey
Time 45m
Yield Serves 4
Number Of Ingredients 0
Steps:
- GrapesRoll or fold the fillets of fish, put into a greased baking dish and season with salt and pepper and a sprinkle of thyme.
- Pour over half the'butter and the wine.
- Add the grapes, cover and cook in a moderate oven 350ÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂðF (180ÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂðC) for about 20 minutes.
- Meanwhile heat the remainder of the butter in a saucepan, stir in the flour and continue stirring over a low heat for 3 minutes.
- Add the milk and bring to the boil and stir until the sauce thickens.
- Lift the fish onto a hot plate and strain the remaining liquid from the fish into the sauce. Stir in the cream and heat again without boiling. Pour over the baked fish.
- Serve and garnish with sliced lemon and some grapes (optional).
BAKED SOLE WITH A LEMON GINGER SAUCE
This recipe is so easy. You gotta love lemon to enjoy this one. Make sure that the fillets are the same size for easy cooking
Provided by Abby Girl
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a medium baking pan with cooking spray. Set aside.
- Rinse fish with cold water and pat dry with paper towels. Sprinkle with salt and pepper. Roll up fish and place seam side down in baking pan. Bake at 425 for 15 - 20 minutes, until fish is cooked through and flakes easily.
- While fish is cooking, prepare sauce. Combine lemon juice, broth, sugar, ginger, cornstarch, lemon zest and garlic in a small saucepan. (this can be done in advance) Cook over medium high heat until mixture is bubbly and has thickened.
- Arrange fillets over serving plates and drizzle with sauce.
Nutrition Facts : Calories 176.4, Fat 1.5, SaturatedFat 0.4, Cholesterol 54.4, Sodium 433.9, Carbohydrate 17.8, Fiber 0.6, Sugar 10.2, Protein 22.8
More about "steamed ginger sole with lemon soy sauce recipes"
STEAMED GINGER SOLE WITH LEMON SOY SAUCE - FOOD …
From foodnetwork.co.uk
Cuisine AsianCategory Lunch, SnacksServings 4
BUTTER-STEAMED LEMON SOLE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
STEAMED SOLE WITH CREAMY DILL SAUCE - PREVENTION
From prevention.com
STEAMED GINGER SOLE WITH LEMON SOY SAUCE
From foodnetwork-uk-stage.loma-cms.com
STEAMED FISH WITH GINGER AND SOY SAUCE - DELIGHTFUL PLATE
From delightfulplate.com
10 BEST STEAMED SOLE FISH RECIPES - YUMMLY
From yummly.co.uk
SOY SAUCE AND SOLE RECIPES (7) - SUPERCOOK
From supercook.com
STEAMED COD RECIPE | WHITE FISH RECIPE - TRUE NORTH SEAFOOD
From truenorthseafood.com
STEAMED GINGER SOLE WITH LEMON SOY SAUCE
From crecipe.com
ORIENTAL STEAMED FISH WITH GINGER, SOY AND SESAME ...
From deliaonline.com
STEAMED GINGER SOLE WITH LEMON SOY SAUCE – RECIPES NETWORK
From recipenet.org
GINGER-SOY STEAMED SALMON WITH SPICY MAPLE SAUCE RECIPE ...
From foodnewsnews.com
STEAMED SOLE WITH SOY SAUCE FLAVOR - KAGIDIET.BLOGSPOT.COM
From kagidiet.blogspot.com
GINGER AND SOLE RECIPES (10) - SUPERCOOK
From supercook.com
OVEN BAKED SOLE WITH LEMON SAUCE - MAGIC SKILLET
From magicskillet.com
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
From foodnetwork.co.uk
SOY AND GINGER STEAMED FISH RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST STEAMED SOLE FISH RECIPES - YUMMLY
From yummly.com
STEAMED GINGER SOLE WITH LEMON SOY SAUCE | LEMON SOLE ...
From pinterest.co.uk
GINGER STEAMED TILAPIA RECIPE
From crecipe.com
You'll also love