Steamed Lemon Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED LEMON BROCCOLI

I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days. -Michelle Hanson, Oacoma, South Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9



Steamed Lemon Broccoli image

Steps:

  • In a saucepan, bring 1 in. water to a boil; place broccoli in a steamer basket over the water. Cover; steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a skillet, saute the onion, celery and garlic in butter until vegetables are tender, about 5 minutes. Add the lemon zest and juice, salt if desired, pepper and broccoli; heat through.

Nutrition Facts :

1 large bunch broccoli, cut into spears
1 medium onion, halved and thinly sliced
1 cup thinly sliced celery
3 garlic cloves, minced
3 tablespoons butter
2 teaspoons grated lemon zest
1-1/2 teaspoons lemon juice
1/2 teaspoon salt, optional
1/4 teaspoon pepper

STEAMED BROCCOLI

Make and share this Steamed Broccoli recipe from Food.com.

Provided by cooking_geek

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 4



Steamed Broccoli image

Steps:

  • Trim the broccoli into large florets.
  • Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes.
  • Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes.
  • Remove to a platter; season with salt and pepper, the butter, and the lemon juice.

Nutrition Facts : Calories 135.6, Fat 9.3, SaturatedFat 5.5, Cholesterol 22.9, Sodium 132.3, Carbohydrate 11.7, Fiber 4.4, Sugar 3, Protein 4.9

1 1/2 lbs broccoli
salt and pepper
3 tablespoons butter
1/2 lemon, juice of

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Categories     Garlic     Vegetable     Side     Steam     Low Fat     Vegetarian     Quick & Easy     High Fiber     Graduation     Lemon     Broccoli     Healthy     Gourmet     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 4



Steamed Broccoli with Olive Oil, Garlic, and Lemon image

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

STEAMED BROCCOLI

Give a basic broccoli dish a boost by serving it with black pepper and fresh lemon.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 3



Steamed Broccoli image

Steps:

  • Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
  • Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Transfer the broccoli to a plate, sprinkle with black pepper and serve with lemon wedges.

1 bunch broccoli (about 1 pound)
Kosher salt and freshly ground black pepper
Lemon wedges

EASY LEMON AND GARLIC BROCCOLI

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8



Easy Lemon and Garlic Broccoli image

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

ZESTY LEMON BROCCOLI

"I invented this recipe when I began changing my eating habits to incorporate more vegetables into my diet. This broccoli tastes so decadent, you won't know it's healthy." -Brooke Szczepanski, Gloucester, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 9



Zesty Lemon Broccoli image

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a large bowl, combine the butter, lemon zest, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat.

Nutrition Facts : Calories 97 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

4 cups fresh broccoli florets
1 tablespoon butter, melted
1 tablespoon grated lemon zest
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup pine nuts, toasted

STEAMED BROCCOLI

Steamed broccoli taste much better and healthier than boiled in water. I like it with little bit of lemon flavor. This one easy way to prepare it. Perfect to compliment any dish.

Provided by asiaford1

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4



Steamed Broccoli image

Steps:

  • Steam the broccoli until they are tender yet remains bright green, about 3-4 minutes.
  • Transfer them in to a bowl and add rest of the ingredients, toss well.

1 -2 head broccoli, cut into pieces
1 tablespoon olive oil
1/4 teaspoon kosher salt
3 dashes lemon pepper

STEAMED BROCCOLI AND CARROTS WITH LEMON

This side dish adds lots of color and vitamins and minerals to your meal.

Provided by Andrea Fahlor

Categories     Side Dish     Vegetables     Carrots

Time 15m

Yield 2

Number Of Ingredients 4



Steamed Broccoli and Carrots with Lemon image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
  • Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.

Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g

1 cup broccoli florets
½ cup julienne-cut carrots
2 tablespoons lemon juice
1 teaspoon seasoned salt, or to taste

STEAMED BROCCOLI WITH GARLIC OIL

The garlic and lemon zest jazz up your healthy broccoli side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5



Steamed Broccoli with Garlic Oil image

Steps:

  • Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
  • In a small saucepan, heat oil over medium-high. Add garlic and lemon zest; season with salt and pepper. Cook until garlic is golden, 1 to 3 minutes. Immediately remove from heat, and drizzle over broccoli.

Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 2 g, Protein 3 g

1 head broccoli (about 1 1/2 pounds), broken into florets, stalks reserved for another use
2 tablespoons olive oil
1 garlic clove, minced
3 strips lemon zest, removed with a vegetable peeler and thinly sliced
Coarse salt and ground pepper

More about "steamed lemon broccoli recipes"

STEAMED BROCCOLI WITH LEMON RECIPE - BBC FOOD
Mix the steamed broccoli, lemon zest, lemon juice and oil together in a bowl. To serve, place the broccoli on a plate.
From bbc.co.uk
steamed-broccoli-with-lemon-recipe-bbc-food image


STEAMED BROCCOLI WITH LEMON AND PARMESAN - FOOD & WINE
Step 1. Set a steamer basket in a large saucepan. Add the broccoli and steam over high heat until bright green and just tender, about 4 minutes. Advertisement. Step 2. In a large …
From foodandwine.com
5/5
Total Time 15 mins
Servings 4
  • Set a steamer basket in a large saucepan. Add the broccoli and steam over high heat until bright green and just tender, about 4 minutes.
  • In a large skillet, combine the olive oil with the garlic, crushed red pepper and lemon zest and cook over moderate heat until fragrant, about 1 minute. Add the broccoli, season with salt and cook for 1 minute, stirring. Transfer to a bowl, garnish with cheese shavings and serve.


STEAMED BROCCOLI WITH GARLIC - THERESCIPES.INFO
Bring to a gentle boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl. Step 2 In a small saucepan, heat oil over medium-high. Add garlic and lemon zest; season with salt and pepper. Cook until garlic is golden, 1 to 3 minutes.
From therecipes.info


STEAM OVEN LEMON ROASTED BROCCOLI - STEAM & BAKE
Set your oven to 450⁰F/230⁰C, combination steam setting. If your oven has variable steam settings, use 60%. If not, don't worry! Just set to combi steam at the correct temperature and the oven will work out the humidity for you. Put the broccoli into a solid oven tray in a single layer – don’t crowd it too much or it won’t brown properly.
From steamandbake.com


STEAMED BROCCOLI WITH FRESH LEMON | VEGGIE PRIMER
Turn stove burner on high and set a kitchen timer for 15 minutes. Turn temp down to medium-low and shift cover to allow a small amount of steam to escape once the water begins to boil (after about 5 minutes) Continue to steam for 10 minutes or until the kitchen timer goes off. Transfer broccoli to a serving bowl and toss with lemon zest/juice ...
From veggieprimer.com


PARMESAN BROCCOLI - THE WOODEN SKILLET
Add some water to the bottom of a medium saucepan and place a steamer basket inside. Place the broccoli inside and then cover. Bring to high heat until the water starts to boil. Let boil about 5 minutes. Drain broccoli. Gather the rest of your ingredients. Combine. Taste and add additional salt or parmesan, as desired.
From thewoodenskillet.com


STEAMED BABY BROCCOLI WITH LEMON AND SAUTéED GARLIC (SCD …
1. Wash and trim broccoli and steam in filtered water until just slightly tender (or however you like your steamed broccoli). 2. While the broccoli is steaming, saute the garlic. To a small pan add a touch of oil, pinch of salt, and dash of garlic granules (how’s that for a recipe). Saute on med/low heat, taking care to not burn the cloves.
From thetastyalternative.com


STEAMED BROCCOLI AND CARROTS WITH LEMON RECIPE - RECIPES.NET
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add the broccoli florets and carrots, cover, and steam for about 5 minutes until tender. Transfer the vegetables to a bowl. Add the lemon juice and seasoned salt, then toss to coat. Serve and enjoy!
From recipes.net


HOW TO STEAM BROCCOLI 4 WAYS | COOKING SCHOOL | FOOD NETWORK
This water will turn into steam. Cover the bowl with a microwave-safe plate. Microwave the broccoli on high heat, checking every 30 seconds for …
From foodnetwork.com


STEAMED LEMON BROCCOLI | BEYOND HUNGER
1. In a saucepan, bring 1 inch of water to a boil. Place broccoli into steamer basket and place basket into saucepan. 2. Cover and allow to steam for 5 minutes, until tender yet crisp. Drain and set aside. 3. In a large skillet, heat butter over medium heat. Once melted, add onion and celery. Sauté until tender, about 4-5 minutes. 4. Add ...
From gobeyondhunger.org


LEMONY STEAMED BROCCOLI - DIABETES SELF-MANAGEMENT
Place 2 to 3 inches of water and steamer basket in large saucepan; bring water to a boil. Add broccoli; cover. Steam 6 minutes, or until crisp-tender. 2. Place broccoli in serving bowl. Add butter and lemon juice; toss lightly to coat. Season with salt and pepper to taste.
From diabetesselfmanagement.com


LEMON BASIL BROCCOLI RECIPE | SWEETORDEAL.COM | HEALTHY EATING
Instructions. Steam broccoli in steamer basket for approx. 10 minutes or until crisp-tender. Meanwhile, in serving bowl, mix melted butter with basil and lemon juice. Add cooked broccoli to bowl and toss to evenly coat. Serve immediately and enjoy.
From sweetordeal.com


STEAMED BROCCOLINI WITH CREAMY LEMON-CAPER SAUCE
Step 1. Bring 1 inch of water to a boil in a large pot fitted with a steamer basket over high heat. Advertisement. Step 2. Meanwhile, with the motor running, drop garlic through the feed tube of a food processor. Process until finely chopped. Stop and add scallions, parsley, lemon zest, lemon juice, capers and mustard.
From eatingwell.com


STEAMED LEMON BROCCOLI RECIPE: HOW TO MAKE IT
Tweet this. Email. Next Recipe
From stage.tasteofhome.com


STEAMED BROCCOLI WITH OLIVE OIL, GARLIC AND LEMON - ANG SARAP
Place your broccoli in a steamer, then steam for 4 minutes. Meanwhile on the side, heat up a pan then add the olive oil, place in low heat then cook for 4 minutes. Turn off steamer then turn of the heat from the pan. Drizzle lemon into the pan then season it with salt. Toss in broccoli making sure that it is coated well with the olive oil dressing.
From angsarap.net


STEAMED BROCCOLI RECIPE - LOVE AND LEMONS
Add the broccoli florets to a steamer basket, and place it in a saucepan filled with 1 inch of water. Bring the water to a boil, reduce the heat to a simmer, and cover the pan. Let steam for 5 minutes, or until the broccoli is crisp-tender and bright green. Season with salt, pepper, olive oil, and lemon juice to taste.
From loveandlemons.com


STEAMED BROCCOLI RECIPES WITH BUTTER - DIYSCENTSACHETS
Steamed broccoli and carrots with lemon. I put at least 1/2 cup cheese in the casserole itself then another 1/2 cup on top. Two words, butter, and onions! Keto alfredo sauce, easy pesto sauce, honey balsamic vinaigrette. We love to serve broccoli with this easy chicken schnitzel or our chicken and stuffing bake! Toss broccoli with thyme, garlic salt, olive oil and …
From diyscentsachets.galeborg.com


23 SEASONINGS FOR STEAMED BROCCOLI - 730 SAGE STREET
You just need three ingredients and 5 minutes to add spice and flavor to your broccoli with red pepper flakes, kosher salt, and olive oil. A super simple, quick, and tasty way to add seasoning to your veggies, whether you're using fresh or frozen broccoli florets. 4. Broccoli with brown butter, lemon, and walnut sauce.
From 730sagestreet.com


COOKIN' CANUCK - LEMON PEPPER STEAMED BROCCOLI RECIPE
Place the broccoli in a steamer basket, place inside of the saucepan (be sure the bottom of the basket does not touch the water), cover and reduce the heat to medium. Steam the broccoli until just tender when pierced with a fork, 4 to …
From cookincanuck.com


STEAMED BROCCOLI WITH LEMON AND HERBS - THE PURE HEALTH JOURNEY
Broccoli With Lemon, So Good That Toddlers Gobble It Up! I made this recipe a few nights ago and Forest loved it! Since the broccoli in this recipe is steamed it was soft enough for him to enjoy even though he is teething. The lemon and herbs on top made it irresistible! Steaming Could Be The Best Way To Cook Broccoli
From thepurehealthjourney.com


15-MINUTE BROCCOLI WITH GARLIC & LEMON ZEST - FEASTING AT HOME
Bring water to a boil. Lower heat to medium-low, and simmer covered, until fork-tender, about 5 minutes. Test with a fork. While the broccoli is steaming, heat oil in a large skillet. Saute garlic over medium heat until fragrant, add chili flakes. When garlic is golden add lemon zest, give a stir and turn the heat off.
From feastingathome.com


STEAMED GARLIC BROCCOLI RECIPES ALL YOU NEED IS FOOD
Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes. While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic ...
From stevehacks.com


STEAMED BROCCOLI RECIPE | MYRECIPES
Trim off large leaves of broccoli, and remove tough ends of lower stalks. Wash broccoli thoroughly, and separate into spears. Arrange in steaming rack with stalks to center of rack. Place over boiling water; cover and steam 15 minutes.
From myrecipes.com


STEAMED BROCCOLI WITH LEMON BUTTER SAUCE - THERESCIPES.INFO
To prepare Broccoli With Lemon Butter Sauce Recipe, steam cook the broccoli till they are fork tender. Heat a pan with a little water. Add butter, chopped herbs, broccoli, black pepper, salt and lemon juice. Simmer for 2-3 minutes till the broccoli is …
From therecipes.info


STEAMED BROCCOLI WITH SAUTEED GARLIC AND LEMON - DINNER RECIPES
Directions. In wide-bottomed 6-quart covered saucepot, heat 3/4 inch water to boiling on high. Place steamer basket in saucepot; add half of broccoli florets. Reduce heat to medium; cover and cook ...
From goodhousekeeping.com


STEAMED BROCCOLI WITH LEMON AND WALNUTS - THEKOSHERCHANNEL.COM
Cover and microwave 3 minutes, stir and microwave 2-3 minutes more until tender. Refresh under cold running water, drain well. 2. In a small bowl, whisk together lemon juice, hot pepper sauce, salt and pepper. Slowly whisk in olive oil. Adjust seasoning to your taste. 3. Toss warm broccoli in dressing and top with nuts. Makes: 8 servings.
From thekosherchannel.com


PERFECT STEAMED BROCCOLI - KRISTINE'S KITCHEN
Instructions. Put 1-2 inches of water in the bottom of a pot. Put a steamer basket in the pot. (If you do not have a steamer basket you can cook the broccoli directly in an inch or two of water in the pot.) Put the pot on the stove over medium-high heat and bring to a boil. Meanwhile, cut the broccoli into florets.
From kristineskitchenblog.com


STEAMED LEMON BROCCOLI - RECIPES | COOKS.COM
1. Spray 9 x 13 ... Layer chicken and broccoli in dish and add layer ... thick. Add mushrooms, lemon juice and yogurt. Pour over ... degrees for 20-30 minutes.
From cooks.com


10 BEST STEAMED BROCCOLI WITH SEASONINGS RECIPES - YUMMLY
Best Steamed Broccoli You’ll Ever Have Candace Kennedy. ghee, broccoli, sea salt, sesame seeds, coconut aminos, red pepper flakes. Roasted Pork Tenderloin (and Better Steamed Broccoli). Bet On Dinner. herbs, onion flakes, seasoned salt, brown sugar, water, chili powder and 12 more.
From yummly.com


STEAMED BROCCOLI WITH HONEY LEMON DRESSING | THRIFTY FOODS …
Method. Place the first 7 ingredients in a small bowl and whisk to combine. Or, place in jar, seal and vigorously shake to combine. Steam the broccoli until just tender, about 2 to 3 minutes. Arrange broccoli in a serving dish, drizzle with honey lemon dressing, and serve, sprinkle with the toasted almonds.
From thriftyfoods.com


STEAMED BROCCOLI WITH OLIVE OIL LEMON DRESSING - HEALTHY RECIPES …
Warm limp broccoli is not. While the broccoli is steaming, in a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and garlic powder. Place the steamed broccoli in a bowl. Pour the dressing on top and gently mix. Serve immediately.
From healthyrecipesblogs.com


EASY BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL RECIPES
2. Juice the lemon and chop the garlic. 3. Steam the broccoli in a pot set up with a steamer basket. 4. While the broccoli steams, cook the garlic in olive oil in a skillet. 5. Scrape the garlic and oil into a bowl. Add the lemon juice, salt and pepper.
From healthyseasonalrecipes.com


LEMON AND GARLIC BROCCOLI RECIPE - THE SPRUCE EATS
Ingredients. 1 large bunch broccoli, trimmed, or about 1 pound frozen broccoli florets. 3 tablespoons unsalted butter. 2 cloves garlic, finely minced. 3 tablespoons fresh lemon juice. Salt, to taste. Freshly ground black pepper, to taste.
From thespruceeats.com


Related Search