VEGETABLE BARLEY SAUTE
This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch until smooth; set aside. , In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 2 minutes. Add onions; stir-fry 1 minute longer. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir until thickened, about 1 minute. Add barley; heat through. If desired, stir in cashews.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 458mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
STIR FRIED BARLEY
This is a great side dish,serve with baked chicken or fish.Sometimes you just want something different.7/1/13
Provided by Karl Strasser
Categories Other Side Dishes
Time 1h20m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 350.Prepare stock by combining chicken base with water.
- 2. In a saucepan cook the onion and garlic in a small amount of stock until the onions are translucent.
- 3. Add the barley and the remaining stock. Bring the liquid to a boil and cove the pot lightly.
- 4. Cook in the oven until the barley is tender and all of the liquid has absorbed, about 45 minutes.
- 5. In a medium saucepan, cook the shallots, peppers, carrots and celery in the oil until tender.
- 6. Add the barley and thyme and stir-fry until heated thoroughly.
STIR-FRIED ASIAN BARLEY
From a low GI cookbook. Times are estimated. For a vegetarian version omit bacon. Given a low GI rating.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 4-6 lunch, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook the barley in a large pan of boiling water for 40 minutes or until soft, adding more water if necessary and then drain and set aside.
- Lightly spray a wok with canola oil spray and heat over medium heat,.
- Whisk together the eggs and 2 tablespoons of the water and pour into the wok and swirl to coat, cooking the omelette until set, lifting the egg to allow the uncooked egg to run underneath and then remove the omelette and drain on absorbent paper for 5 minutes and then shred into thin strips.
- Heat the oils in the wok and add the spring onions and bacon and stir fry for 3 minutes or until soft and then add the celery, capsicum, carrot and remaining water and stir fry for 5 minutes and then add the peas and broccolini and cook until tender.
- Stir in the barley and combined soy and sweet chilli sauces and cook until heated through and then fold through the omelette and serve.
MEDITERRANEAN CHICKEN STIR-FRY
Barley is a chewier and more flavorful alternative to white rice. Try making the switch in this quick and colorful garden-fresh stir-fry. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes., Meanwhile, in a large skillet or wok, stir-fry chicken in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion in remaining oil for 3 minutes. Add the zucchini, garlic, oregano, basil, salt, pepper and pepper flakes; stir-fry 2-4 minutes longer or until vegetables are crisp-tender. Add the chicken, tomatoes, olives and parsley. Serve with barley.
Nutrition Facts : Calories 403 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 498mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 11g fiber), Protein 31g protein. Diabetic Exchanges
FRIED BARLEY
I really like barley, but you don't really find a lot of different ways to prepare it. Saw this and had to post before I lost it!
Provided by Pinay0618
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter in a frying pan and sauté the onion until lightly browned, about 5 minutes, stirring occasionally.
- Add the cooked barley (cook according to package directions), salt and pepper. Fry until the butter is absorbed, about 8 minutes, stirring occasionally.
Nutrition Facts : Calories 206, Fat 10.6, SaturatedFat 6.6, Cholesterol 27.1, Sodium 269.3, Carbohydrate 26.6, Fiber 3.6, Sugar 0.6, Protein 2.2
BARLEY AND SESAME CHICKEN STIR-FRY
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "Stir-fries are ideal for quick meals, especially when you have leftover cooked barley--or any other sturdy grain." "To make prep quicker still, purchase the chicken already sliced for stir-fry."
Provided by Engrossed
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- First make the sauce:.
- In a bowl, combine the sherry, soy sauce, vinegar, mustard, ginger, garlic, sesame oil, molasses and red pepper flakes.
- Slice the chicken into thin strips along the grain and place them in a small bowl. Add 3 tablespoons of the sauce and toss the chicken to coat. Set aside.
- Cut the broccoli florets from the stalks. Reserve the stalks for another purpose. Cut the florets into small pieces about 1 1/2 inches across the top.
- Heat a large wok or skillet over high heat. Add the peanut oil and swirl to coat the surface. Add the broccoli and stir-fry for 30 seconds.
- Stir in the chicken, water chestnuts, cooked barley, and remaining sauce. Cook uncovered, stirring frequently, until the chicken is cooked 3 to 4 minutes.
- Stir in sesame seeds and scallion greens. Add more soy sauce, if needed.
- Chenin Blanc is the recommended wine to drink with this dish.
- Option:.
- Vegetarian Brown Rice and Tofu Stir-Fry:.
- Instead of chicken, use 1 pound Asian-style baked tofu, cut into cubes.
- Cook for only 1 minute before adding the sesame seeds.
Nutrition Facts : Calories 598.7, Fat 14.9, SaturatedFat 3, Cholesterol 141.7, Sodium 1008.4, Carbohydrate 71.6, Fiber 11.9, Sugar 7.2, Protein 43.9
More about "stir fried barley recipes"
STIR-FRIED BARLEY WITH CHICKEN AND BOK CHOY - HEALTHY …
From healthyfood.com
4.9/5 Total Time 25 minsCategory Curries, Asian-StyleCalories 400 per serving
- Cook barley in a large saucepan of boiling water over medium-high heat for about 25 minutes, or until al dente. Drain well.
- Meanwhile, place half the oil in a large wok over high heat. Stir-fry chicken for 2 minutes, or until browned. Transfer to a bowl and set aside.
- Return wok to high heat and add remaining oil. Stir-fry onion and ginger for 1 minute. Add capsicum and snow peas and stir-fry for 1–2 minutes, or until almost tender. Add bok choy and stir-fry for a further minute.
- Return chicken to wok with cooked barley, soy sauce and mirin. Toss together until combined and heated through. Serve garnished with sesame seeds.
STIR-FRIED BARLEY WITH VEGETABLES & CHICKEN
From mckenziesfoods.com.au
THAI BARLEY STIR-FRY | THE WHOLE GRAINS COUNCIL
From wholegrainscouncil.org
CHINESE-STYLE FRIED BARLEY - ATCOBLUEFLAMEKITCHEN.COM
From atcoblueflamekitchen.com
Servings 6-8Category Sides
- Place water in a medium saucepan and bring to a boil. Stir in barley. Reduce heat and simmer, covered, for 60 minutes or until liquid is absorbed and barley is tender. Remove from heat and fluff barley with a fork; set aside.
- Heat 2 tbsp oil in a large nonstick frypan over medium-high heat. Add carrot and sauté until tender, about 4 minutes. Add garlic and sauté for 30 seconds. Add barley and cook, stirring, for 4 minutes or until barley is hot. Stir in soy sauce, hoisin sauce and oyster sauce. Add green onions and peas; cook, stirring, until heated through, about 1 minute.
- Using a spoon, push barley mixture off to one side of frypan, leaving an empty space on other side of frypan. Pour 2 tbsp oil into space. Pour beaten eggs on top of oil and cook, uncovered, lifting edges of eggs occasionally with a spatula, allowing uncooked eggs to run underneath. Continue cooking, uncovered, until eggs are cooked through, about 1 – 2 minutes. Stir eggs into barley mixture. Serve immediately.
STIR-FRIES | RICARDO
From ricardocuisine.com
STIR-FRIED ASIAN BARLEY RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BEEF AND BROCCOLI STIR-FRY - THE PIONEER WOMAN
From thepioneerwoman.com
HEALTHY BARLEY STIR FRY - KRAVINGS FOOD ADVENTURES
From kravingsfoodadventures.com
STIR FRIED BARLEY RECIPE | SPARK RECIPES
From recipebridge.com
STIR-FRIED BARLEY WITH VEGIES AND MACADAMIAS
From taste.com.au
STIR-FRIED BARLEY RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR FRIED BARLEY & VEGETABLES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BARLEY AND EGG FRIED RICE - KITCHEN SKIP
From kitchenskip.com
EGG FRIED BARLEY | BARLEY EGG FRIED RICE - FAT RAINBOW
From fatrainbow.com
FRIED BARLEY — RONNIE FEIN
From ronniefein.com
You'll also love