STIR-FRIED BEEF WITH GARLIC AND ROSEMARY
Take stir-fry in a completely new direction by changing the flavor profile. Serve on cooked polenta sliced, brushed with oil and broiled, or soft.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Heat broiler. Brush a rimmed baking sheet with oil and arrange slices in a single layer; brush 1 teaspoon oil over tops. Broil 4 inches from heat, without turning, until golden and browning in spots, 20 to 25 minutes.
- Meanwhile, season steak with salt. In a large skillet, heat oil over high and swirl to coat. In batches, cook steak, undisturbed, until brown on one side, 2 minutes (do not crowd pan). Flip and cook until cooked just cooked through, 1 minute. Transfer to a plate.
- Add broccoli and 1/3 cup water to skillet and cook until broccoli is bright green and water almost evaporates, about 2 minutes. Add garlic and rosemary and cook, stirring, until fragrant, 15 seconds. Add vinegar and bring to a boil. Remove from heat, return steak to skillet and toss to coat. Add butter and swirl until melted. Season with salt. Serve over polenta slices.
BEEF & GINGER STIR-FRY
Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 16
Steps:
- Mix the beef and five-spice in a bowl, then set aside to marinate. Soften the noodles in boiling water following pack instructions, drain then set aside. Thinly slice the red chilli, leaving the seeds if you prefer a little extra heat. Mix with the garlic, ginger and lemongrass in a small bowl. Heat half the oil in a wok, add the chilli mixture and stir-fry for 1 min until softened but not coloured. Remove with a slotted spoon and set aside while you cook the beef.
- Heat the remaining oil, add the beef and stir-fry over a high heat for 1 min until browned and just cooked through.
- Return the chilli mixture to the pan with the sugar snaps, baby corn and half the spring onions. Stir-fry for 1 min more before adding the drained noodles. Mix to thoroughly combine, take off the heat and add a squeeze of lime juice, the soy sauce and fish sauce.
- Divide between four plates. Scatter with the peanuts, garnish with remaining spring onions and chopped coriander.
Nutrition Facts : Calories 349 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 3.58 milligram of sodium
ROSEMARY-GARLIC STIR-FRY
Make and share this Rosemary-Garlic Stir-Fry recipe from Food.com.
Provided by tonyf56
Categories One Dish Meal
Time 30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet/wok heat olive oil over med high heat cook and stir in half of chicken in the olive oil about 2 min.or until chicken is no longer pink remove from pan with slotted spoon and repeat with remaining chicken keep the chicken warm.
- In the same skillet/wok, cook and stir the garlic and rosemary over medium heat for 1 min.or until fragrant. Stir in vegetables and broth bring to boil, reduce heat cover and cook 3 minute.
- Return chicken to skillet/wok toss to coat and heat through.
- Serve over hot cooked rice sprinkle with almonds,.
Nutrition Facts : Calories 270.2, Fat 12.4, SaturatedFat 1.7, Cholesterol 96.8, Sodium 308.4, Carbohydrate 3.5, Fiber 1.3, Sugar 0.7, Protein 35.4
GARLIC BEEF STIR-FRY
Cook a beef stir-fry for the veggie lovers in your family. This Garlic Beef Stir-Fry is easy, garlicky and yep, it's a Healthy Living recipe, too!
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings, about 2 cups each.
Number Of Ingredients 9
Steps:
- Cook rice as directed on package.
- Meanwhile, toss meat with 1 Tbsp. of the dressing and the garlic. Add cornstarch; mix well. Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add meat mixture; stir-fry 3 min. or until meat is cooked through. Remove from skillet; cover to keep warm.
- Add vegetables, soy sauce, ginger and remaining dressing to skillet; stir-fry 5 min. or until vegetables are crisp-tender. Return meat mixture to skillet; stir-fry 1 min. or until meat is heated through and sauce is thickened, stirring occasionally. Serve over rice; sprinkle with peanuts.
Nutrition Facts : Calories 510, Fat 20 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 30 g
STIR-FRIED BEEF WITH VEGETABLES
Make and share this Stir-Fried Beef With Vegetables recipe from Food.com.
Provided by Dancer
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook rice and keep warm, the rest of the dish cooks very quickly.
- Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2-inch wide.
- Slice each piece of steak horizontally into 2 or 3 pieces.
- Stack the slices and cut into 1/4-inch strips.
- Add the cornstarch to the steak and toss to coat.
- Place the steak in a bowl and sprinkle over the sugar and soy sauce, set aside.
- Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper, sun dried tomatoes and carrot.
- Cook, stirring, until crisp-tender.
- Add the mushrooms and cook, stirring, about 30 seconds longer.
- Add the bean sprouts and stir-fry for a few seconds longer.
- Remove the vegetables with a slotted spoon and set aside.
- Add the remaining oil to the wok or skillet.
- When it is very hot, add the ginger and garlic and cook, stirring, for a few sec.
- Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1 to 2 minutes.
- Return the vegetables to the wok and toss quickly over high heat, then serve over rice.
SPICY GARLIC BEEF STIR FRY
This stir fry is delicious with tender strips of beef, sweet fresh veggies and a spicy beef sauce. I like to marinate my stir fry meat before cooking to add an extra layer of flavor. I like to use Dale's Liquid Steak Seasoning, but it can be difficult to find. If you can't find this product, substitute 1 1/2 tbs. soy sauce plus 1 tbs. Worcestershire Sauce. It's not the same but close enough. The heat level of this dish is just right for me, but you may adjust the amount of cayenne pepper per your taste.
Provided by MarthaStewartWanabe
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a small mixing bowl, dissolve beef bouillon cube in boiling water. Set aside to cool.
- Place beef and steak seasoning in a plastic resealable bag. Seal bag, releasing as much air as possible, and toss/squeeze with hands until well coated. Marinate for 30 minutes at room temperature.
- Once beef bouillon mixture has cooled, whisk in soy sauce, garlic powder, ginger, cayenne pepper and cornstarch. Set aside.
- In a wok, heat 1 tbs. oil until glistening. Brown beef strips on both sides, leaving a slight tinge of pink in the middle. Remove to another dish, cover and set aside.
- Add remaining 1 tbs. oil to wok. Add vegetables and black pepper and cook until crisp-tender. Once vegetables are cooked, return beef to wok and toss to combine.
- Make a well in the center of the wok and add sauce mixture, stirring constantly until slightly thickened. Then toss all together.
- Serve immediately over rice.
Nutrition Facts : Calories 474.8, Fat 7.8, SaturatedFat 1.1, Cholesterol 0.1, Sodium 775.4, Carbohydrate 89.2, Fiber 6.2, Sugar 5.7, Protein 10.7
STIR FRIED GARLIC BEEF WITH BROCCOLI
Make and share this Stir fried Garlic Beef with Broccoli recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 36m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Slice the steak very thinly, the easiest way to do this is to have it half frozen when you slice it.
- Put sliced steak in a bowl with the sherry, soy sauce and the cornstarch, and a little salt, let it rest for 20 minutes.
- Put 2 tbsp oil in a skillet.
- Add garlic, stir fry for 1-2 minutes.
- add mushrooms stir fry 2 minutes.
- Remove and keep warm.
- put 2 tbsp of oil in the skillet and stir fry the beef until nicely browned, remove and keep warm.
- Add 1 tbsp oil and stir fry the green onions for 1 min, remove and keep warm.
- Pour in the chicken stock, heat to bubbling add Broccoli cover and steam for 3- 4 minutes.
- remove lid and put all the ingredient together.
- Heat through but do not over cook.
- Serve over rice or noodles.
STIR-FRIED BEEF WITH HOISIN SAUCE
Quick, easy to make and healthy
Provided by Good Food team
Categories Dinner, Lunch
Time 25m
Number Of Ingredients 13
Steps:
- Mix together the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. Add the steak and leave to marinate for about 20 minutes (or longer, if you have time).
- Heat a large heavy-based frying pan or wok, add the sesame seeds and toast over a high heat, stirring, for a few minutes until golden. Tip on to a plate.
- When ready to cook, heat the sunflower oil in a large frying pan or wok until hot. Add the steak with the marinade and stir fry for 3-4 minutes over a high heat until lightly browned. Remove, using a slotted spoon, on to a plate, leaving the juices in the pan.
- Toss the carrots in the pan and stir fry for a few minutes, then add the mangetout and cook for a further 2 minutes.
- Return the steak to the pan, add the mushrooms and toss everything together. Add the hoisin sauce and stir fry for a final minute. Sprinkle with the toasted sesame seeds and serve immediately.
Nutrition Facts : Calories 390 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 2.41 milligram of sodium
BEEF WITH ASPARAGUS AND MUSHROOMS
From South Beach Diet Online (Phase 1) Wood-scented rosemary, nutty garlic, and zesty lemon give an otherwise ordinary steak and vegetable dish a touch of sophistication.
Provided by WendyMaq
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Score both sides of steak in a diamond pattern by carefully making 1/8-inch-deep diagonal cuts with a sharp knife at 1" intervals. Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.
- Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add steak and cook, turning once, about 4 minutes per side for medium-rare. Transfer to a plate and loosely cover with foil to keep warm.
- Heat remaining oil in the same skillet. Add onion and cook, stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp-tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.
- Cut steak into thin slices and serve with the vegetables.
Nutrition Facts : Calories 388.9, Fat 19.8, SaturatedFat 6.2, Cholesterol 110.6, Sodium 115.4, Carbohydrate 11.9, Fiber 4.3, Sugar 4.5, Protein 42.8
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