BEEF STIR-FRY WITH PEANUT SAUCE
This versatile recipe can adapt to whatever vegetables you have on hand. The key is to make sure you have all the vegetables chopped beforehand, and the sauce ready to go as well. Serve immediately over hot cooked brown rice.
Provided by LBUHL
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 18
Steps:
- Whisk vinegar, soy sauce, peanut butter, 1 tablespoon peanut oil, chile sauce, and sesame oil together in a bowl until smooth. Whisk water and cornstarch together in a small bowl until the cornstarch is dissolved.
- Heat 1 tablespoon peanut oil in a large skillet until smoking. Cook and stir beef in hot oil until browned, about 3 minutes. Remove beef with a slotted spoon to a plate lined with paper towel. Add 1 tablespoon peanut oil to the drippings remaining in the skillet and heat until near smoking. Cook and stir carrots, bell pepper, mushrooms, broccoli, green onions, garlic, and ginger in the drippings and oil mixture until the vegetables are tender, about 4 minutes.
- Return beef to skillet. Reduce heat to medium-low. Clear a space in the center of the beef and vegetables. Pour vinegar mixture and cornstarch mixture into the cleared space; stir together for a few seconds, then toss with vegetables and beef. Place a cover on the skillet and cook until sauce thickens and sticks to vegetables, about 5 minutes.
Nutrition Facts : Calories 314 calories, Carbohydrate 16.2 g, Cholesterol 26.6 mg, Fat 21.9 g, Fiber 4.4 g, Protein 15.9 g, SaturatedFat 5.4 g, Sodium 939.2 mg, Sugar 5.2 g
THIT BO XAO DAU
This is a wonderful Vietnamese stir fry dish with beef and green beans. Serve over hot rice.
Provided by Maryellen
Categories World Cuisine Recipes Asian Vietnamese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
- In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
- Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 6.3 g, Cholesterol 76.3 mg, Fat 28.6 g, Fiber 2.2 g, Protein 23.1 g, SaturatedFat 8.3 g, Sodium 198.9 mg, Sugar 1.4 g
BEEF STIR-FRY WITH PEANUT SAUCE
Our taste test panel couldn't wait to try this stir-fry from Janet Lowe of Kennewick, Washington. The flavor is very similar to restaurant-style dishes. A pleasant peanut sauce coats the meat and vegetables, giving the entree Thai flair.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine cornstarch and water until smooth. Stir in peanut butter and 3 tablespoons soy sauce; set aside., In a large skillet or wok, stir-fry the beef, pepper and remaining soy sauce in oil until meat is no longer pink; remove and keep warm. Add the peppers, bamboo shoots, carrot and pepper flakes; stir-fry for 2-3 minutes or until tender. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Return beef mixture to the pan. Serve with rice.
Nutrition Facts : Calories 268 calories, Fat 13g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 708mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein.
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
STIR FRIED GREEN BEANS
This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.
Provided by Barb G.
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
- Set aside.
- Stir- Fry: In a large skillet or wok.
- Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
- Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
- Add the sauce and continue stir-frying for 5 or 6 more minutes.
- Until the beans are tender,BUT, not over cooked.
- Serve immediately.
Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3
GREEN BEAN STIR-FRY
Soy sauce and peanut butter flavor these crisp-tender beans. "They're a nice change from the usual green bean salads and casseroles," says Robin Joss from Ashburn, Virginia. "With a sesame seed crunch, this dish always wows guests and brings plenty of recipe requests."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside. , In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.
Nutrition Facts : Calories 178 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein.
More about "stir fried beef with green beans and peanut sauce recipes"
EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
From recipetineats.com
4.9/5 (66)Category Dinner, Stir FryCuisine ChineseTotal Time 23 mins
BEEF AND GREEN BEANS STIR-FRY. | ISLAND SMILE
From islandsmile.org
STIR-FRIED GREEN BEANS WITH STEAK & PEANUTS - EATINGWELL
From eatingwell.com
THAI STEAK AND GREEN BEAN STIR FRY - BAREFEET IN THE …
From barefeetinthekitchen.com
BEEF STIR FRY WITH PEANUT SAUCE - SAVORY TOOTH
From savorytooth.com
BEEF WITH STRING BEANS: QUICK & EASY STIR-FRY - THE WOKS …
From thewoksoflife.com
BEEF & GREEN BEAN STIR-FRY - EASY STIR-FRY RECIPE - OUR …
From ourbestbites.com
STIR FRIED GREEN BEANS RECIPE - COOKIN' CANUCK - EASY …
From cookincanuck.com
STIR-FRY BEEF WITH CHINESE GREEN BEANS RECIPE - THE …
From thespruceeats.com
PEANUT SAUCE FOR STIR FRIES | RECIPETIN EATS
From recipetineats.com
GREEN BEAN AND GROUND BEEF STIR FRY - FOX AND BRIAR
From foxandbriar.com
ADAM LIAW’S ADAPTABLE ‘TWO-INGREDIENT’ STIR-FRY WITH PORK AND …
From smh.com.au
RAMEN PAD THAI {10 MINUTE MEAL!} - BELLY FULL
From bellyfull.net
TEMPEH & GREEN BEAN STIR-FRY WITH PEANUT SAUCE RECIPE
From myrecipes.com
THE BEST PEPPER STEAK RECIPE - ALPHAFOODIE
From alphafoodie.com
30 DELICIOUSLY NUTTY PEANUT BUTTER RECIPES - MSN
From msn.com
CHICKEN AND BELL PEPPER STIR FRY - THE SEASONED MOM
From theseasonedmom.com
STIR-FRIED STRING BEANS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BEEF STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
GARLICKY BEEF-AND-BEAN STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
PEPPER STEAK STIR FRY | BEST BEEF RECIPES
From bestbeefrecipes.com
STIR-FRY GREEN BEANS | READY SET EAT
From readyseteat.com
STIR-FRY RECIPES | TASTE OF HOME
From edi.echos.dynu.net
BLACK PEPPER BEEF WITH GREEN BEANS RECIPE - FOOD.COM
From food.com
THE BEST GROUND BEEF AND BROCCOLI STIR FRY RECIPE
From peelwithzeal.com
STIR-FRIED LOTUS ROOT RECIPE - NYT COOKING
From cooking.nytimes.com
BEEF STIR-FRY WITH GREEN BEANS
From beefitswhatsfordinner.com
CALORIES IN STIR-FRIED SHRIMP AND GREEN BEANS - SPARKRECIPES
From recipes.sparkpeople.com
STIR-FRIED BEEF WITH GREEN BEANS AND PEANUT SAUCE
From recipenet.org
You'll also love