Stir Fried Bok Choy And Daikon With Crisp Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED BOK CHOY WITH TOFU

Oyster sauce enhances this tasty tofu recipe.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8



Stir-Fried Bok Choy with Tofu image

Steps:

  • Remove leaves from bok choy stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems). Cut tofu into 1/4-inch slices. Coat tofu with cornstarch. Cut shallots into thin slices.
  • Heat wok or 12-inch skillet over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok. Add oyster sauce; toss until tofu is evenly coated. Remove tofu from wok.
  • Heat wok over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add shallots; stir-fry 30 seconds. Add bok choy stems and salt; stir-fry 1 minute. Add tofu and bok choy leaves; cover and cook 1 minute.

Nutrition Facts : Calories 335, Carbohydrate 11 g, Cholesterol 3 mg, Fat 3, Fiber 3 g, Protein 20 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 690 mg

8 large bok choy stalks
1 package (14 ounces) firm tofu
2 tablespoons cornstarch
3 shallots
2 tablespoons vegetable oil
2 tablespoons oyster sauce
2 tablespoons vegetable oil
1/2 teaspoon salt

SOY-BRAISED TOFU WITH BOK CHOY

This Chinese-style braised tofu is an ideal midweek dinner over rice or noodles. Shallow frying the tofu first makes it sturdier and prevents it from breaking apart in the sauce. (You could also deep-fry or use an air fryer.) Cutting the tofu into thicker pieces means that each mouthful is crisp yet plump, with a soft interior. This is an adaptable dish; when adding the bell peppers, you could add more vegetables like broccoli, cauliflower, carrots, snow peas or whatever you have on hand. Those familiar with restaurant-style braised tofu may expect more sauce, but in this homestyle version, the seasoning sauce delicately coats the tofu and vegetables without drowning them. That said, double the sauce if you prefer.

Provided by Hetty McKinnon

Categories     weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15



Soy-Braised Tofu With Bok Choy image

Steps:

  • Cut tofu across into ¾-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
  • Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
  • Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with ⅓ cup of water. Whisk until smooth.
  • In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
  • Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
  • Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.

1 (14-ounce) package extra-firm tofu, drained and patted dry
Neutral oil, such as grapeseed or vegetable
Salt and black pepper
1 tablespoon doubanjiang or chile oil
2 garlic cloves, peeled and finely chopped
1 (1-inch) piece ginger, peeled and finely chopped (about 1 tablespoon)
4 scallions, trimmed, white and green parts separated and cut into 1-inch pieces
1 bell pepper (any color), stem and membrane removed, cut into 1-inch pieces
2 teaspoons Shaoxing wine (optional)
4 baby bok choy, trimmed and halved through the stem
Cooked rice or noodles, for serving
2 tablespoons soy sauce
1 tablespoon vegetarian stir-fry sauce or oyster sauce
1 teaspoon cornstarch
1/2 teaspoon granulated sugar

TOFU AND BOK CHOY STIR-FRY

Categories     Herb     Soy     Vegetable     Stir-Fry     Low Fat     Vegetarian     Low Cal     Tofu     Bok Choy     Bon Appétit

Yield Serves 2

Number Of Ingredients 12



Tofu and Bok Choy Stir-Fry image

Steps:

  • Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.

1 1/2 tablespoons low-sodium soy sauce
1 tablespoon dry Sherry
1 teaspoon oriental sesame oil
1 teaspoon cornstarch
2 teaspoons vegetable oil
3 large garlic cloves, minced
1 tablespoon minced peeled fresh ginger
1/8 teaspoon dried crushed red pepper
3 1/2 cups thinly sliced trimmed bok choy
1 5-ounce can sliced water chestnuts, drained
3 green onions, cut into 1-inch pieces
10 1/2 ounces extra-firm tofu, drained, cut into 3/4-inch pieces

More about "stir fried bok choy and daikon with crisp tofu recipes"

TOFU AND BOK CHOY STIR-FRY - SANDRA VALVASSORI
Web Mar 4, 2021 Once you taste tofu this way – perfectly crispy on the outside, tender and soft on the inside, drenched in a salty-spicy-sweet …
From sandravalvassori.com
4.8/5 (5)
Category Dinner
Cuisine Asian
Total Time 50 mins
  • Whisk together all the sauce ingredients. Set aside. (***See notes if you like the stir-fry saucier)
  • Preheat oven to 400ºF. Drain, pat dry, and cube the tofu. Mix 1 tablespoon soy sauce and 1 teaspoon sesame oil in a large bowl, or ziplock bag. Add the cubed tofu and toss to coat. Let sit for about 3 to 5 minutes to marinate.
  • Spread the tofu out evenly onto a parchment-lined baking sheet and sprinkle the cornstarch over top, tossing it with your hands to coat evenly. Use a little more if the tofu still seems wet. Bake until edges are crispy and golden brown, flipping once, for about 20-25 minutes.
  • Meanwhile, place a large skillet over medium-high heat and add 1 tablespoon of oil. Add the bok choy, and cook for about 2 to 3 minutes, or until bok choy is just tender. Transfer to a plate.


SICHUAN TOFU BOK CHOY STIR FRY RECIPE - THE WANDERLUST …
Web Jan 3, 2017 Bring three cups of water to a boil (either on the stove or in the microwave). Whisk together all of the sauce ingredients and set aside. …
From thewanderlustkitchen.com
4.4/5 (269)
Calories 560 per serving
Category Main Dish
  • Drain the tofu and cut into bite-sized cubes. Place the tofu in a colander and pour the boiling water over the top. Pat dry with paper towels, then transfer the tofu to a plastic zipper-close bag. Add the soy sauce, rice vinegar, and sesame oil to the bag. Seal the bag and give it a good shake. Re-open the bag and add one tablespoon of the corn starch. Re-seal and shake to coat. Repeat with remaining cornstarch, one tablespoon at a time, until the tofu is well-coated.
  • Heat the canola oil in a large skillet or wok set over medium heat. Add the tofu, working in batches if necessary, and cook for one minute per side (6 minutes total) until golden brown. Transfer to a paper-towel lined plate to drain.


STIR FRIED BOK CHOY WITH TOFU PUFFS - OMNIVORE'S COOKBOOK

From omnivorescookbook.com
5/5 (8)
Total Time 15 mins
Category Side
Calories 93 per serving


CRISPY TOFU DAIKON STIR-FRY - WHIPSTONE FARM
Web Sep 23, 2014 Stir-Fried Bok Choy and Daikon with Crisp Tofu Makes: 4 servings Time: 30 minutes This has everything you want in a stir-fry: delicious bok choy, with its …
From whipstone.com
Estimated Reading Time 2 mins


SHABBAT MEALS: DAIKON AND BOK CHOY STIR-FRY – THE FORWARD
Web Cook, stirring occasionally, until the liquid evaporates and the stems and radish are fully tender, 5 to 10 minutes; add a little more water if necessary. Return the tofu to the pan, …
From forward.com


THIS CRISPY TOFU STIR-FRY GOT ME HOOKED ON TOFU - THE WASHINGTON …
Web Jun 22, 2023 First, you’ll shallow fry cubes of tofu in vegetable oil until they pick up that thin, crisp exterior. Then, stir-fry scallions and zucchini until they soften and blister. …
From washingtonpost.com


BOK CHOY TOFU STIR FRY - PLANT BASED JESS
Web Aug 11, 2022 Quickly wipe the pan and transfer back on the stove. Add a little more sesame oil and then add the onion. Cook for about 2 minutes on medium-high heat …
From plantbasedjess.com


STIR FRY BOK CHOY WITH DEEP FRIED TOFU - ROTI N RICE
Web Jun 5, 2013 Delicious tender crisp Stir Fry Bok Choy with ginger, garlic, and slices of deep fried tofu to provide a contrast of textures and flavors. Bok Choy or Pak Choi in Cantonese literally means “white vegetable”. …
From rotinrice.com


BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE
Web Apr 10, 2021 1. Prepare bok choy for stir-frying Baby bok choy Since baby bok choy is only about two to three inches long, it is better not to cut them or remove the leaves to …
From tasteasianfood.com


STIR-FRIED TOFU WITH BOK CHOY RECIPE - HARUMI KURIHARA - FOOD
Web Jul 21, 2017 3/4 pound firm tofu, drained. 2 tablespoons sesame seeds. 1 tablespoon sesame oil. 1 tablespoon vegetable oil. 1 head of bok choy (about 3/4 pound), leaves …
From foodandwine.com


A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE
Web Dec 11, 2015 1. Wash your veggies thoroughly! Bok choy loves to grow in sandy soil, and one of the worst things that can happen with this dish is to find that when you’re scooping the bok choy out of the wok, you hear …
From thewoksoflife.com


EASY TOFU BOK CHOY STIR FRY - GO HEALTHY EVER AFTER
Web Dec 16, 2021 Sauce ingredients Hoisin sauce: This helps boost the flavor of the whole dish. If you’re not a vegan, it can be replaced with oyster sauce. Soy sauce: I prefer low …
From gohealthyeverafter.com


MAKE BOK CHOY AND CRISPY TOFU STIR FRY WITH HANNA
Web 200 g tofu 4 heads bok choy 1 scallion 3 cloves garlic 1 chili 2 tbsp rice wine 2 tbsp soy sauce 2 tbsp
From kitchenstories.com


EASY BOK CHOY STIR-FRY WITH TOFU - EATING BIRD FOOD
Web Sep 11, 2013 Pat pressed tofu dry with paper towels, and cut into small bite-size pieces, about ½ inch thick. Heat coconut oil on medium in a large skillet. Add tofu and stir-fry …
From eatingbirdfood.com


BOK CHOY TOFU STIR FRY - CLEAN GREEN SIMPLE
Web Jan 8, 2022 Key Ingredients Photo: Kirsten Nunez Bok choy. You can use baby or large bok choy for this recipe. Learn more about how to cook bok choy. Crispy tofu. This recipe features marinated crispy tofu, which …
From cleangreensimple.com


VEGAN JAPANESE SIMMERED DAIKON & BOK CHOY RECIPE - SERIOUS EATS
Web Sep 11, 2020 Combine sake, mirin, soy, sugar, water, and konbu (if using) in a medium saucepan. Add daikon slices. Bring to a boil over high heat. Reduce to a bare simmer. …
From seriouseats.com


CRISPY TOFU AND BOK CHOY STIR-FRY RECIPE - ACADEMY OF NUTRITION …
Web Apr 23, 2018 1 tablespoon coconut oil 14 ounces extra firm tofu, drained and pressed, cut into ½-inch cubes 8 cups bok choy chopped leaves and stems, rinsed (about 2 heads of …
From eatright.org


HOW TO COOK BOK CHOY (EASY, STIR-FRIED RECIPE) | THE KITCHN
Web Jul 29, 2022 Heat 2 tablespoons neutral cooking oil over high heat in a wok or large frying pan until shimmering. Meanwhile, measure out 1/2 teaspoon kosher salt and 1/4 …
From thekitchn.com


STIR FRIED BOK CHOY WITH TOFU SKIN (腐皮青菜) - THE …
Web Jul 5, 2017 Heat the oil in a wok over medium heat. Add the ginger, and cook for about 30 seconds before adding the garlic. After a few seconds, turn up the heat to high, and add the bok choy. Stir-fry everything …
From thewoksoflife.com


@VEGANRECIPE_IDEAS ON INSTAGRAM: "FOLLOW NEW PAGE …
Web 650 likes, 8 comments - @veganrecipe_ideas on Instagram: "Follow new page @goveganchallenge more for daily vegan recipes Ramen Stir Fry ⁣ by @r..."
From instagram.com


STIR FRIED BOK CHOY WITH CRISPY TOFU (RECIPE) - YOUTUBE
Web A super flavorful vegan dish that tastes almost as good as meat. No, it tastes even better!Print recipe at: http://omnivorescookbook.com/recipes/stir-fried-b...
From youtube.com


Related Search