STIR-FRIED CABBAGE WITH RED PEPPERS, PEANUTS, AND PEAS
It's a simple stir-fried dish. You can flavor it, make it your own and make India sing and dance in your kitchen.
Provided by Suvir Saran
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Quarter the cabbage and slice as thinly as possible. Chop the peppers into small pieces.
- Place oil in a kadai or a skillet and add cumin seeds and red chilis and turn on the heat to medium. Add turmeric followed by peanuts. Stir to toast the spices and peanuts, about 2 minutes. Add the cabbage, stir and continue cooking 5 minutes until the cabbage has reduced in volume.
- Add peppers, green peas and salt and cook 5 more minutes. Serve warm or at room temperature.
STIR-FRIED FESTIVE CABBAGE
Try this festive red cabbage with cranberry sauce, red wine and orange as a side dish for Christmas dinner. The flavours are as vivid as the colours
Provided by Miriam Nice
Categories Side dish, Vegetable
Time 20m
Number Of Ingredients 7
Steps:
- Finely shred the cabbage - the quickest way to do this is in a food processor with a shredder attachment or using a mandoline.
- Heat the oil in a wok or large frying pan, then add the cabbage and kale. Stir-fry over a high heat for 3-4 mins or until the cabbage starts to wilt, then add the rest of the ingredients. Toss everything together really well, continue to cook for a further 4 mins and season before serving. Keep warm in a low oven if needed or leave to cool, cover, chill and reheat in a pan or microwave the following day.
Nutrition Facts : Calories 118 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium
STIR-FRIED CABBAGE
Low-fat, inexpensive, and delicious!
Provided by CRE8IVEONE
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat vegetable oil in a large skillet over medium heat; cook and stir onion and garlic until tender, about 10 minutes. Cook and stir cabbage into onion mixture until slightly tender, about 5 minutes. Reduce heat to medium-low; add soy sauce, sugar, and black pepper. Cook and stir until cabbage is tender, 3 to 5 more minutes.
Nutrition Facts : Calories 72 calories, Carbohydrate 9.6 g, Fat 3.6 g, Fiber 3.5 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 250 mg, Sugar 5.1 g
STIR-FRIED SAVOY CABBAGE
A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast
Provided by Silvana Franco
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 4
Steps:
- Steam or boil the cabbage for 3-4 mins until just tender, then drain well. If doing ahead of time, cool under running water and chill until ready to stir-fry.
- Heat the oil in a wok or large frying pan. Add the garlic and seeds and cook for 1 min until beginning to turn golden. Toss in the cabbage and stir-fry over the highest heat for 3-4 mins. Season with a little sea salt and serve.
Nutrition Facts : Calories 61 calories, Fat 3 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium
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