Stir Fried Pumpkin Recipes
FRIED PUMPKIN
Use that extra pumpkin to make a rich and buttery side dish with a delicious crusty coating.
Provided by Janet Milburn
Categories Side Dish Vegetables Squash
Yield 7
Number Of Ingredients 4
Steps:
- Cut pumpkin in half, remove seeds, pith and outer skin. Cut into 2x3 inch pieces.
- Place 1/2 of pumpkin (2 to 3 pounds) in large bowl and season with salt and pepper. Add flour and stir to evenly coat.
- Melt butter in a large deep skillet over medium heat. Add pumpkin and cook, turning often until golden brown and tender.
Nutrition Facts : Calories 107.5 calories, Carbohydrate 11 g, Cholesterol 17.4 mg, Fat 6.7 g, Fiber 0.6 g, Protein 1.6 g, SaturatedFat 4.2 g, Sodium 47.5 mg, Sugar 0.9 g
ORIENTAL PUMPKIN STIR FRY
Make and share this Oriental Pumpkin Stir Fry recipe from Food.com.
Provided by Nolita_Food
Categories One Dish Meal
Time 33m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Peel pumpkin, remove seeds, wash and cube.
- Heat oil in a large pan, stir fry garlic, ginger and green onions until fragrant (2-3 minutes).
- Add pumpkin, sprinkle in sugar and sauté for about 8-10 minutes until the pumpkin is soft.
- Add in chicken stock and fish sauce, bring to a boil.
- Then reduce heat and let it simmer for about 15 minutes.
- The pumpkin will be a little mushy at this point.
- Stir in preserve evenly, sprinkle with pepper and serve with jasmine rice (or just eat by itself).
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