Stir Fried Sweet And Pungent Preserved Cabbage Recipes

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SUPER EASY STIR-FRIED CABBAGE

A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.

Provided by iken

Categories     Side Dish     Vegetables

Time 15m

Yield 4

Number Of Ingredients 5



Super Easy Stir-Fried Cabbage image

Steps:

  • Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g

1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound shredded cabbage
1 tablespoon soy sauce
1 tablespoon Chinese cooking wine (Shaoxing wine)

SPICY STIR-FRIED CABBAGE

This is a vegetarian version of a classic Chinese stir-fry. The authentic versions I've encountered include some pork or bacon, but the chilies, ginger, garlic, star anise and the cabbage are flavorful enough without meat. I've added carrots for color.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves four

Number Of Ingredients 11



Spicy Stir-Fried Cabbage image

Steps:

  • Combine the garlic, ginger, red pepper flakes and star anise in a small bowl. Combine the soy sauce and wine or sherry in another small bowl.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and tilting it back and forth. Add the garlic, ginger, pepper flakes and star anise. Stir-fry for a few seconds, just until fragrant, then add the cabbage and carrots. Stir-fry for one to two minutes until the cabbage begins to wilt, then add the salt and wine/soy sauce mixture. Cover and cook over high heat for one minute until just wilted. Uncover and stir-fry for another 30 seconds, then stir in the chives or cilantro and remove from the heat. The cabbage should be crisp-tender. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 116, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 419 milligrams, Sugar 4 grams, TransFat 0 grams

4 garlic cloves, minced
2 teaspoons minced ginger
1/2 teaspoon red pepper flakes
1 star anise, broken in half
2 teaspoons soy sauce (more to taste)
2 tablespoons Shao Hsing rice wine or dry sherry
2 tablespoons peanut or canola oil
1 small cabbage, 1 to 1 1/2 pounds, quartered, cored and cut crosswise into 1/8-inch shreds
1 medium carrot, cut into julienne
Salt to taste
2 tablespoons minced chives, Chinese chives or cilantro

STIR-FRIED SAVOY CABBAGE

A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast

Provided by Silvana Franco

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 4



Stir-fried Savoy cabbage image

Steps:

  • Steam or boil the cabbage for 3-4 mins until just tender, then drain well. If doing ahead of time, cool under running water and chill until ready to stir-fry.
  • Heat the oil in a wok or large frying pan. Add the garlic and seeds and cook for 1 min until beginning to turn golden. Toss in the cabbage and stir-fry over the highest heat for 3-4 mins. Season with a little sea salt and serve.

Nutrition Facts : Calories 61 calories, Fat 3 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium

1 large Savoy cabbage , thinly sliced
1 tbsp olive oil
2 garlic cloves , thinly sliced
1 tsp fennel or caraway seeds

STIR-FRIED CABBAGE

Stir-fried Cabbage cooks quickly so it stays crisp and keeps its bright color. "I serve economical cabbage often," Carol says. "Prepared this way, it's an excellent side dish with any entree."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4



Stir-Fried Cabbage image

Steps:

  • In a large skillet, heat oil over medium heat. Add cabbage, water and salt. Cook, uncovered, 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 85 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

2 tablespoons canola oil
6 cups sliced cabbage
3 tablespoons water
1/2 teaspoon salt

STIR-FRIED SWEET-AND PUNGENT PRESERVED CABBAGE

Number Of Ingredients 8



Stir-Fried Sweet-and Pungent Preserved Cabbage image

Steps:

  • 1. Rinse and cut cabbage as above. 2. In one cup, combine cornstarch, sugar and vinegar. In another cup, blend remaining cornstarch and cold water to a paste. 3. Heat oil. Add preserved cabbage and stir-fry to coat with oil. 4. Add remaining water and heat quickly. Then cook, covered, 2 to 3 minutes more over medium heat. 5. Stir in cornstarch-sugar mix to blend (1 to 2 minutes). Then stir in cornstarch paste to thicken. Serve at once. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

1 pound preserved cabbage
1 teaspoon cornstarch
1 tablespoon sugar
1 tablespoon vinegar
1 tablespoon cornstarch
1/4 cup water
2 tablespoons oils
1/4 cup water

STIR FRIED SPICY CABBAGE

Made with green/white cabbage but try napa cooking for a shorter time. This has the perfect heat and sweetness. I used this side as a bed for Recipe #314086 to make a delish low carb meal. This is a good for you food that no one should be without. It has wonderful benefits for the body. Having phytonutrients it helps to protect the body from free radicals. It may lower the incidence of cancer, in the lung, stomach, colon and prostate. Cabbage is a muscle builder, blood cleanser and eye strengthener. Cabbage is rich in vitamin C, iron and sulfur.

Provided by Rita1652

Categories     Greens

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14



Stir Fried Spicy Cabbage image

Steps:

  • In a large hot pan or wok add oils to coat bottom.
  • Add pepper flakes, sesame seeds, ginger and garlic stir to coat and mis together.
  • Add cabbage cook 5 minutes over medium high heat stirring all the while.
  • The cabbage will release water so no need to add liquids.
  • Add bell pepper and scallions cover and cook for 5 minutes on medium heat.
  • Sprinkle with brown sugar and stir in soy sauce cook for 4 more minutes or till your desired tenderness.
  • Place on a serving platter sprinkle with hoisin sauce, scallions, and sesame seeds.

1 tablespoon olive oil
1 teaspoon sesame oil
1/4-1/2 teaspoon red pepper flakes
1 teaspoon sesame seeds
1 teaspoon fresh ginger (1 teaspoon grated)
3 garlic cloves (1 tablespoon)
8 cups shredded cabbage
1/2 red bell pepper, rough chopped
4 scallions, sliced
1 tablespoon brown sugar
1 tablespoon soy sauce
1/2 teaspoon hoisin sauce (to taste)
1 scallion, sliced thin
sesame seeds, toasted

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