Stir Fry Mesclun Lettuce For 2 Recipes

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STIR FRY MESCLUN LETTUCE FOR 2

Mesclun lettuce is simply a mixture of different types of leaf lettuce. There are many varieties. Usually it matures at a rate that you can't use it all up in salads. Last night I tried to use it as a vegetable and it was very good. Great way to use that extra lettuce. I would also try other lettuces with some watercress mixed in. Serve this like you would spinach as a veggie side dish Do Not overcook it only takes about 4 minutes. Usually the water on the leaves is enough moisture but if it is dry add a couple tablespoons of water to the pan. Notice in the picture that I have added some pecans - Use your own imagination.

Provided by Bergy

Categories     Greens

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6



Stir Fry Mesclun Lettuce for 2 image

Steps:

  • Over medium heat melt butter/margarine in a skillet large enough to hold the lettuce When butter has melted add almonds,mushrooms, garlic and shallots, stir fry 2 minutes Add lettuce stir a couple of times until it has wilted and is warm.
  • Do not over cook.

6 cups mesclun, washed, still damp
1 tablespoon butter or 1 tablespoon margarine
3 tablespoons slivered almonds
1 cup mushroom, cleaned thin sliced
2 garlic cloves, minced
2 shallots, minced

STIR-FRIED LETTUCE

This is great if you have a head of lettuce that you have to use right away. Even if you don't, its still a great side dish to any asian meal. Simple to make, with common ingredients, its a keeper for sure. Try different lettuce varieties, I used romane tonight since its what was on hand. I also didn't have sesamee oil tonight so I used walnut oil and it was still a winner. I like to toss in some toasted sesame seeds and if I have them on hand a green onion, chopped, is nice to add with the lettuce. As you can see, this recipe leaves a huge opening for your own additions and variations.

Provided by Ilysse

Categories     Greens

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8



Stir-Fried Lettuce image

Steps:

  • Wash and dry lettuce. Tear or cut into pieces a bit bigger than bite sized. Separate leaves and dicard core.
  • In a small bowl mix soy sauce, sesame oil and sugar. Set aside.
  • Place 14 inch wok or 12 inch frying pan on medium-high heat. When hot, add the salad oil and garlic. Stir fry until the garlic begins to take a little color.
  • Add lettuce and stir fry until slightly limp but still somewhat crisp.
  • Stir in the soy sauce mixture and toss well. Season to taste with salt and pepper.
  • Serve at once.

Nutrition Facts : Calories 71.6, Fat 5.3, SaturatedFat 0.7, Sodium 139.6, Carbohydrate 5.7, Fiber 1.7, Sugar 3.2, Protein 1.6

1 head iceberg lettuce
1 1/2 teaspoons soy sauce
1 1/2 teaspoons sesame oil
1 teaspoon rice wine or 1 teaspoon dry sherry
3/4 teaspoon sugar
salt and pepper
1 tablespoon salad oil
3 garlic cloves, peeled and minced

MESCLUN WITH ORANGES AND OLIVES

Make and share this Mesclun With Oranges and Olives recipe from Food.com.

Provided by dicentra

Categories     Fruit

Time 15m

Yield 4-8 serving(s)

Number Of Ingredients 9



Mesclun With Oranges and Olives image

Steps:

  • Place greens in a large salad bowl.
  • For the dressing, combine the olive oil, orange juice and vinegar. Pour over greens and toss gently to mix.
  • Divide mixture among salad plates. Top with onion rings, orange sections and olives. Season to taste with salt and pepper.

Nutrition Facts : Calories 256.1, Fat 12.9, SaturatedFat 1.8, Sodium 248.3, Carbohydrate 34.7, Fiber 6.7, Sugar 19.6, Protein 3.5

12 cups mesclun or 12 cups other mixed salad greens
3 tablespoons olive oil
2 tablespoons orange juice
2 tablespoons balsamic vinegar
8 thin slices red onions, separated into rings
2 cups orange sections
2/3 cup kalamata olive (or mixed olives)
1/8 teaspoon salt
1/8 teaspoon black pepper

STIR-FRIED LETTUCE

Pan-fry iceberg lettuce with garlic and oyster sauce for an unusual side dish - perfect with Asian main courses or curries

Provided by Ping Coombes

Categories     Side dish

Time 10m

Number Of Ingredients 5



Stir-fried lettuce image

Steps:

  • Peel apart the lettuce leaves and roughly tear them into smaller pieces. I usually just halve each leaf. Heat the oil in a wok or a large frying pan (metal woks, rather than non-stick, give a better flavour to this dish). Throw in the garlic and fry for 1 min until fragrant, then add the lettuce leaves - they will make a noisy sizzle.
  • Add the oyster sauce and 100ml water. Fold in all the lettuce so that it is well coated. Add the white pepper. Cook all the leaves until they start to wilt but still have crunch.

Nutrition Facts : Calories 51 calories, Fat 4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.4 milligram of sodium

1 iceberg lettuce
2 tbsp vegetable oil
3 large garlic cloves , roughly chopped
2 tbsp oyster sauce
large pinch of ground white pepper

STIR-FRIED GARLIC LETTUCE

One of the most beautiful and inspired cookbooks of the year was The Breath of a Wok. Grace Young's stories and recipes make us want to set off in pursuit of wok hay, the special taste of wok-cooked.

Provided by Fran McCullough

Categories     Wok     Garlic     Leafy Green     Vegetable     Side     Stir-Fry     Vegetarian     Lettuce     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8



Stir-Fried Garlic Lettuce image

Steps:

  • Combine the rice wine or sherry, soy sauce, sugar, and salt in a small bowl.
  • Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the vegetable oil, add the garlic, and stir-fry for 5 seconds. Add the lettuce and stir-fry for 1 to 2 minutes, or until it is just limp. Stir the sauce, swirl it into the wok, and stir-fry for 30 seconds to 1 minute more, or until the lettuce is just tender and still bright green. Remove from the heat, drizzle on the sesame oil, and serve.

1 tablespoon Shaoxing rice wine or dry sherry
1 tablespoon soy sauce
3/4 teaspoon sugar
1/2 teaspoon salt
2 tablespoons vegetable oil
5 medium garlic cloves, smashed and peeled
1 pound hearts of romaine lettuce, cut crosswise into 1-inch-wide pieces
1 teaspoon sesame oil (see note)

STIR-FRIED BEEF ON LETTUCE

"Being from the Philippines, I'm partial to stir-fries," writes Ninez McConnell of Mill Creek, Washington. "My husband especially likes this refreshing combination of steak and crisp shredded lettuce.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Stir-Fried Beef on Lettuce image

Steps:

  • In a small bowl, combine soy sauce and wine or broth. Reserve 1/4 cup. Pour remaining soy sauce mixture into a large resealable plastic bag; add the beef; seal and turn to coat. Refrigerate for 15 minutes. In a small bowl, combine the cornstarch and reserved soy sauce mixture until smooth; set aside., In a nonstick skillet, stir-fry mushrooms and snow peas in 2 teaspoons oil for 3-4 minutes or until snow peas are crisp-tender. Remove and keep warm. , Drain and discard marinade from beef. In the same skillet, stir-fry beef in remaining oil for 2 minutes. Stir cornstarch mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Place lettuce on four serving plates. Top with beef mixture and snow pea mixture.

Nutrition Facts : Calories 246 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 856mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

1/3 cup reduced-sodium soy sauce
1/3 cup white wine or chicken broth
1 pound beef top sirloin steak, cut into 1/8-inch strips
1 teaspoon cornstarch
1/2 pound fresh mushrooms, sliced
2 cups fresh snow peas
4 teaspoons vegetable oil
4 cups shredded lettuce

STIR-FRY TOFU, ZUCCHINI AND GARBANZO BEANS ON A BED OF LETTUCE

Stir fry tofu and zucchini on a bed of romaine lettuce. Tofu and Vegetable Stir Fry with Zucchini. This easy vegetarian vegetable and tofu stir-fry recipe packs on the flavor and the heat with lots of fresh jalapeno peppers. This vegetable and tofu stir fry recipe is both vegetarian and vegan.

Provided by poconocat

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Stir-Fry Tofu, Zucchini and Garbanzo Beans on a Bed of Lettuce image

Steps:

  • Saute the garlic, tofu, pepper and onion for about 3 to 5 minutes. Add the zucchini, and continue to cook until the veggies are soft and the tofu is golden brown. Add a dash of salt and pepper.
  • Remove from heat.

Nutrition Facts : Calories 243.3, Fat 8.5, SaturatedFat 1.2, Sodium 623, Carbohydrate 31.8, Fiber 6.4, Sugar 3.5, Protein 13

1 tablespoon olive oil
3 garlic cloves, minced
14 ounces tofu, sliced
1 red bell pepper, sliced
1/2 onion, diced
1 jalapeno, minced
1 zucchini, chopped
1/2 teaspoon pepper
1/2 teaspoon salt
15 ounces garbanzo beans

WARM CHICKEN SALAD ON MESCLUN LETTUCE

This is a great, relaively quick-to-prepare main-dish salad. The only time set-back is letting the chicken marinate; the easiest way to escape that is to soak the chicken and toss together the marinade in the morning. That way, in the evening, all you have to do is stir-fry.

Provided by JamesDeansGirl

Categories     Weeknight

Time 5h30m

Yield 4 serving(s)

Number Of Ingredients 8



Warm Chicken Salad on Mesclun Lettuce image

Steps:

  • Soak the chicken in cold, salted water for 30 minutes to eliminate the"game-y" taste.
  • Drain, pat dry, and trim off as much fat as possible.
  • Slice the breasts across the grain, cutting the chicken into thin strips.
  • In a large glass bowl, stir together the soy sauce, lemon juice, scallions, and sesame oil.
  • Add the chicken strips and toss to cover well; cover bowl with plastic wrap and refrigerate at least 1 hour, or as long as 4 hours--the longer it marinates, the better the flavor.
  • Drain the chicken, reserving the marinade.
  • Heat the vegetable oil in a wok; when it gets quite hot, add the chicken and stir-fry until tender, about 3 minutes.
  • Remove the chicken and keep it warm.
  • Add the reserved marinade to the wok; if there seems to be a surplus, cook to reduce it a bit.
  • Then add the butter gradually, stirring it into the sauce.
  • Taste for seasoning; if it seems too bland, add some chopped ginger, more scalions, etc.
  • Return the chicken to the wok and cook for 3 minutes to warm it; make sure the chicken is no longer pink in the center.
  • Divide the mesclun among 4 plates and spoon the chicken and sauce over the lettuce.
  • Serve hot.
  • **Fora slightly"heavier" main-dish salad, place a large spoonful of hot white rice over the lettuce; top with the chicken and sauce and serve hot.

Nutrition Facts : Calories 343.1, Fat 22.1, SaturatedFat 7.5, Cholesterol 91.3, Sodium 2152.7, Carbohydrate 4.7, Fiber 0.9, Sugar 1.4, Protein 31.6

4 boneless skinless chicken breasts
1/2 cup soy sauce
1 lemon, juice of
6 scallions, chopped 1/2 inch thick
2 tablespoons sesame oil
1 1/2 tablespoons vegetable oil
3 tablespoons butter
4 -6 cups mesclun

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