Stir Fry With Pineapple Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED CHICKEN WITH PINEAPPLE AND PEPPERS

Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots.

Provided by USA WEEKEND columnist Jean Carper

Categories     World Cuisine Recipes     Asian     Chinese

Yield 6

Number Of Ingredients 12



Stir-Fried Chicken With Pineapple and Peppers image

Steps:

  • Combine first six ingredients; stir well.
  • Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.

Nutrition Facts : Calories 238.1 calories, Carbohydrate 21 g, Cholesterol 43.9 mg, Fat 7.7 g, Fiber 2.2 g, Protein 20.2 g, SaturatedFat 1.1 g, Sodium 411.6 mg, Sugar 12.9 g

¼ cup reduced-salt soy sauce
2 tablespoons white wine vinegar
2 tablespoons mirin (sweetened Asian wine)
1 teaspoon grated ginger root
2 crushed garlic cloves
1 tablespoon cornstarch
2 tablespoons oil, preferably sesame oil
1 pound boneless, skinless chicken breast, cut in 1-inch pieces
6 large green onions, cut in 1-inch pieces
2 cups fresh or frozen pepper strips
1 (20 ounce) can chunk pineapple in juice
¼ cup sliced almonds

CHICKEN PINEAPPLE STIR- FRY

Make and share this Chicken Pineapple Stir- Fry recipe from Food.com.

Provided by MizzNezz

Categories     Sauces

Time 22m

Yield 6 serving(s)

Number Of Ingredients 12



Chicken Pineapple Stir- Fry image

Steps:

  • Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
  • In large skillet, stir-fry chicken in hot oil 5 minutes.
  • Add vegetables, stir-fry 4 more minutes.
  • Stir in pineapple and sauce, heat through.
  • Serve over rice.

Nutrition Facts : Calories 179.7, Fat 6.6, SaturatedFat 1, Cholesterol 48.4, Sodium 786.8, Carbohydrate 12.4, Fiber 0.5, Sugar 10.5, Protein 17.6

1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon cider vinegar
1 tablespoon ketchup
1/2 teaspoon ginger
1 tablespoon minced garlic
1 teaspoon cornstarch
1 lb boneless skinless chicken breast, cut into 2 inch strips
2 tablespoons vegetable oil
1 (16 ounce) package frozen stir fry vegetables
1 (8 ounce) can pineapple chunks, drained, reserve 1/4 cup juice
hot cooked rice

CHICKEN AND PINEAPPLE STIR-FRY

We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 18



Chicken and Pineapple Stir-Fry image

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.

1 can (8 ounces) pineapple chunks
2 tablespoons plus 1 teaspoon cornstarch
1/4 teaspoon ground ginger
1-1/2 cups chicken broth
3 tablespoons brown sugar
1 tablespoon soy sauce
1 tablespoon molasses
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon paprika
1/8 teaspoon pepper
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
5 tablespoons canola oil, divided
3 medium carrots, chopped
1 small onion, sliced
1 small green pepper, coarsely chopped
Hot cooked rice

SWEET AND SOUR STIR-FRIED PORK WITH PINEAPPLE

Provided by Kelsey Nixon

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13



Sweet and Sour Stir-Fried Pork with Pineapple image

Steps:

  • Cook the rice according to package directions (about 45 minutes cook time). Meanwhile, in a small bowl or measuring cup, whisk together the soy sauce, vinegar and sugar. Slice the pork into 1/2-inch-thick rounds, then slice again to make 1/2-inch-wide strips. Place the pork in a medium bowl and sprinkle with the cornstarch and salt and pepper, and toss to coat. In a large skillet or wok, heat the oil over high heat until very hot. Add the pork and stir-fry until the pork is almost cooked through and begins to brown, about 2 minutes. Add the garlic and bell peppers and stir-fry until the vegetables begin to soften, about 5 minutes. Add the pineapple and scallions and continue to stir-fry until the pork is cooked through and the vegetables are tender, 1 to 2 minutes longer. Whisk the soy sauce mixture and add it to skillet. Cook until the sauce thickens, 2 to 3 minutes.

1 cup brown rice
1/4 cup low-sodium soy sauce
1/4 cup rice vinegar
3 tablespoons sugar
1 1/4 pounds pork tenderloin, trimmed
1 tablespoon cornstarch
Kosher salt and cracked black pepper
1 tablespoon peanut oil
2 cloves garlic, minced
2 bell peppers (any color), sliced
1/2 cup diced fresh pineapple
4 scallions, thinly sliced on the diagonal
2 tablespoons roasted peanuts, chopped (optional)

PINEAPPLE CHICKEN STIR FRY

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18



Pineapple Chicken Stir Fry image

Steps:

  • Place a large skillet over medium-high heat. Add the oil and butter. When the butter is melted and the oil is hot, add the chicken, bell peppers and the whites of the scallions. Cook, stirring occasionally, until the chicken is browned and cooked through, about 5 minutes.
  • Meanwhile, make the sauce. Add the soy sauce, rice vinegar, cornstarch, ginger, chile paste, garlic and 2 tablespoons of the reserved pineapple juice to a mason jar. Secure the lid and shake until mixed thoroughly, then set aside.
  • Mix together the fried onions, peanuts, sesame seeds and chile-lime seasoning in a small bowl. Set aside.
  • When the chicken has cooked through, add the drained pineapple and stir to combine. Give the sauce a final shake and add it to the skillet. Allow the sauce to come to a boil and thicken, about 1 minute.
  • Serve over the rice, garnishing with the peanut mixture and reserved scallion greens.

2 tablespoons olive oil
2 tablespoons salted butter
2 pounds boneless skinless chicken thighs, cubed into bite-size pieces
1 green bell pepper, diced
1 red bell pepper diced
4 scallions, sliced, whites and greens divided
2/3 cup low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 tablespoon grated fresh ginger
2 teaspoons chile paste, plus more to taste
2 cloves garlic, pressed
One 20-ounce can diced pineapple, drained and juice reserved
1/4 cup fried onions, such as French's
1/4 cup chopped peanuts
1 tablespoon sesame seeds
1 teaspoon chile-lime seasoning, such as Tajin
Cooked brown rice, for serving

PINEAPPLE-SHRIMP STIR-FRY

If you've ever heard the expression, "Eat the rainbow," this colorful, tasty dish will help you do just that! Serve over hot, fluffy rice.

Provided by Bibi

Categories     Shrimp Stir-Fry

Time 35m

Yield 4

Number Of Ingredients 16



Pineapple-Shrimp Stir-Fry image

Steps:

  • Measure out 1/4 cup pineapple juice from the can and add to a small mixing bowl. Set pineapple chunks aside and reserve any extra juice for another use or discard.
  • Add soy sauce, rice vinegar, sesame oil, garlic, ginger, fish sauce, and pepper flakes to the pineapple juice; stir until well combined. Transfer 1/4 cup of the mixture to a small bowl and leave the rest in the mixing bowl.
  • Heat a 12-inch nonstick skillet over medium heat. Add avocado oil to the hot skillet and heat until it shimmers, about 30 seconds. Add red onion and bell peppers; cook and stir for 1 to 2 minutes. Add broccoli; cook and stir for 1 minute.
  • Add the sauce from the mixing bowl and bring to a boil. Add shrimp and cook until they turn pink and begin to curl, 2 to 3 minutes.
  • Meanwhile, stir cornstarch into the sauce in the small bowl, mixing until there are no lumps. Slowly add to the skillet, stirring constantly. Add reserved pineapple chunks.
  • Cook until sauce thickens, 1 to 2 minutes. Remove from the heat and sprinkle cashews over top. Serve immediately.

Nutrition Facts : Calories 372.5 calories, Carbohydrate 29.3 g, Cholesterol 172.5 mg, Fat 16.4 g, Fiber 4.6 g, Protein 29 g, SaturatedFat 2.2 g, Sodium 2006.6 mg

1 (8 ounce) can pineapple chunks in juice
½ cup soy sauce
¼ cup rice vinegar
2 tablespoons sesame oil
1 tablespoon minced fresh garlic
1 tablespoon grated fresh ginger
1 teaspoon fish sauce
¼ teaspoon dried red pepper flakes
2 tablespoons avocado oil
1 medium red onion, cut into 1-inch chunks
1 medium orange bell pepper, cut into 1-inch chunks
1 medium red bell pepper, cut into 1-inch chunks
4 cups broccoli florets
1 pound large shrimp, peeled and deveined
2 tablespoons cornstarch
2 tablespoons chopped cashews, or to taste

VEGETARIAN PINEAPPLE STIR FRY

This easy and very simple stir fry is different but delicious. I serve it to my vegetarian son, but everyone else enjoys it too.

Provided by john21a

Categories     One Dish Meal

Time 28m

Yield 4 serving(s)

Number Of Ingredients 11



Vegetarian Pineapple Stir Fry image

Steps:

  • In a large skillet or wok, at medium high heat, add oil, then garlic and ginger; stir for 1 minute. Add pineapple, peanuts and raisins and stir for another minute. Add soybeans, stir for 1 minute.
  • Raise heat to high, add rice and red pepper, and stir about 2 minutes. Add sesame oil and soy sauce, and stir for another 2 minutes.
  • Shut off heat and stir for another minute or so.
  • Serve.

3 cups cooked brown rice
1 tablespoon peanut oil
4 garlic cloves, minced
1/2 tablespoon finely cut gingerroot
1 cup unsweetened pineapple, cubed
1/4 cup peanuts
1/4 cup raisins
2 cups frozen edamame, thawed (shelled soybeans)
1 teaspoon dark sesame oil
1 tablespoon low sodium soy sauce
1/2 tablespoon red pepper flakes

PINEAPPLE CHICKEN STIR-FRY

Frozen vegetables and canned pineapple make this colorful tender chicken dish so convenient without sacrificing any flavor.-Renee Endress, Galva, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11



Pineapple Chicken Stir-Fry image

Steps:

  • In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve with rice.

Nutrition Facts : Calories 232 calories, Fat 7g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 877mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 21g protein.

1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon white vinegar
1 tablespoon ketchup
1/2 teaspoon ground ginger
2 garlic cloves, minced
1 pound boneless skinless chicken breasts, cut into strips
2 tablespoons canola oil
1 package (16 ounces) frozen stir-fry vegetable blend
1 can (8 ounces) unsweetened pineapple chunks, drained
Hot cooked rice

PINEAPPLE STEAK STIR FRY

I was sitting around one day and had a craving for warm pineapple and steak. A recipe was born! This recipe is really easy to double up on, but watch the sugar if you do.

Provided by Maryann S.

Categories     World Cuisine Recipes     Asian

Time 3h43m

Yield 2

Number Of Ingredients 12



Pineapple Steak Stir Fry image

Steps:

  • Stir together 1/3 cup reserved pineapple juice, rice wine vinegar, soy sauce, olive oil, vanilla vodka, ginger, brown sugar, and white sugar in a mixing bowl until blended. Adjust the sugar to taste.
  • Place the steak strips in a large, resealable plastic bag. Pour in the pineapple juice mixture and seal the bag. Turn the bag gently to evenly coat steak with the marinade. Refrigerate 3 to 4 hours.
  • Bring water to a boil in a saucepan over medium-high heat. Add the rice and stir. Reduce heat, cover and simmer 20 minutes.
  • Heat 2 tablespoons olive oil in a skillet over medium heat. Remove steak strips from marinade and place in the skillet. Cook and stir the steak strips until browned and no longer pink, about 2 minutes per side. Remove from the heat, cover and keep warm.
  • Place the pineapple chunks in a separate skillet. Cook over medium heat until slightly soft and heated through, about 4 minutes. To serve, divide the rice between two bowls, top with steak strips and pineapple chunks, and toss briefly.

Nutrition Facts : Calories 1140.4 calories, Carbohydrate 58.5 g, Cholesterol 228.1 mg, Fat 67.5 g, Fiber 1.7 g, Protein 70 g, SaturatedFat 22.8 g, Sodium 1092 mg, Sugar 18.9 g

1 (8 ounce) can pineapple chunks - drained with juice reserved
2 teaspoons rice wine vinegar
2 tablespoons soy sauce
1 teaspoon olive oil
1 teaspoon vanilla-flavored vodka
½ teaspoon ground ginger
½ teaspoon brown sugar
½ teaspoon white sugar
1 (1 1/2-pound) beef sirloin steak, cut into 1/4-inch strips
1 ½ cups water
½ cup long grain white rice
2 tablespoons olive oil

BEEF PINEAPPLE STIR FRY

Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14



Beef Pineapple Stir Fry image

Steps:

  • In a small bowl, combine the first five ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 30 minutes. Cover and refrigerate remaining marinade., In a small bowl, combine cornstarch and reserved marinade until smooth; set aside., Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in 1 teaspoon oil for 2-3 minutes or until no longer pink. Remove with a slotted spoon and keep warm., Stir-fry carrots and onion in remaining oil for 4 minutes. Add green pepper and snow peas; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef and pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 388 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 324mg sodium, Carbohydrate 51g carbohydrate (19g sugars, Fiber 5g fiber), Protein 29g protein.

1 cup unsweetened pineapple juice
1/4 cup white wine or reduced-sodium chicken broth
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon cayenne pepper
1 beef top sirloin steak (1 pound), cut into thin strips
2 tablespoons cornstarch
1-1/2 teaspoons olive oil, divided
2 large carrots, sliced
1 small onion, halved and sliced
1 medium green pepper, julienned
1/2 cup fresh snow peas
3/4 cup unsweetened pineapple tidbits
2 cups cooked brown rice

PINEAPPLE BEEF STIR-FRY

A tasty sweet-sour combination. Pineapple, red pepper and slices of celery and green onion create a colorful feast.

Provided by Courtly

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15



Pineapple Beef Stir-Fry image

Steps:

  • In a bowl, combine the soy sauce, garlic and ginger. Add beef; toss to coat. Let stand for 15 minutes. In a large skillet, stir-fry beef mixture in oil for 2 minutes. Add celery and red pepper; stir-fry for 2 minutes. Add onions and mushrooms; cook 2 minutes longer.
  • Drain pineapple, reserving juice. Stir pineapple and water chestnuts into skillet. In a bowl, combine cornstarch, water and reserved pineapple juice until smooth. Gradually stir into beef and vegetables. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice.

Nutrition Facts : Calories 482.6, Fat 22.3, SaturatedFat 7.9, Cholesterol 76, Sodium 2101.2, Carbohydrate 45, Fiber 5.4, Sugar 27, Protein 28.5

1/2 cup soy sauce
2 garlic cloves, minced
1 teaspoon ground ginger
1 lb boneless beef top sirloin steak, cut into 1/4 inch thin strips
1 tablespoon vegetable oil
2 celery ribs, thinly sliced
1 cup cubed sweet red pepper
1 cup sliced green onion
1 cup sliced fresh onion
1 cup sliced fresh mushrooms
1 (20 ounce) can pineapple chunks
1 (8 ounce) can sliced water chestnuts, drained
2 -3 tablespoons cornstarch
1/2 cup water
hot cooked rice

PINEAPPLE PORK STIR-FRY

There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14



Pineapple Pork Stir-Fry image

Steps:

  • Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside., In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm., Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1295mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 2g fiber), Protein 19g protein.

1 can (8 ounces) unsweetened pineapple chunks, undrained
3 tablespoons cornstarch, divided
1 tablespoon plus 1/2 cup cold water, divided
3/4 teaspoon garlic powder
1 pork tenderloin (1 pound), cut into thin strips
1/2 cup soy sauce
3 tablespoons brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 cup fresh baby carrots, cut in half lengthwise
1 small onion, cut into wedges
Hot cooked rice

PINEAPPLE BEEF STIR-FRY

A zippy marinade sparks the flavor of this change-of-pace steak specialty. Chock-full of veggies, seasonings and pineapple chunks, this stir-fry makes a colorful presentation when I serve it to relatives and friends.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13



Pineapple Beef Stir-Fry image

Steps:

  • Drain the pineapple, reserving 1 cup pineapple and 3/4 cup juice. (Cover and refrigerate remaining pineapple for another use.) In a small bowl, combine the cilantro, soy sauce, ginger and reserved pineapple juice. Remove 3/4 cup; cover and refrigerate. , In a large resealable plastic bag, combine the beef and remaining marinade. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. Combine cornstarch and reserved juice mixture until smooth. In a skillet, stir-fry beef in oil for 5-6 minutes. Remove beef with a slotted spoon and keep warm. Add the red pepper, beans, chilies and garlic in skillet; stir-fry for 5 minutes. , Stir juice mixture; stir into skillet. Bring to a boil; cook and stir for 1 minute or until slightly thickened. Add the onions, beef and the reserved pineapple; heat through. Serve with rice.

Nutrition Facts :

1 can (20 ounces) pineapple chunks
1/2 cup minced fresh cilantro
1/4 cup soy sauce
1 tablespoon ground ginger
1 pound boneless beef round steak, thinly sliced
1 teaspoon cornstarch
2 teaspoons canola oil
1 medium sweet red pepper, thinly sliced
1/2 cup cut fresh green beans
1 tablespoon chopped green chilies
2 garlic cloves, minced
2 green onions, sliced
Hot cooked rice

SHRIMP AND PINEAPPLE STIR-FRY

Gather your ingredients before starting because this comes together quickly. An easy to make stir-fry sauce glazes the shrimp, and pineapple and your favorite veggies will make this a family favorite. Serve over rice, we particularly enjoy jasmine rice for this.

Provided by lutzflcat

Categories     Stir-Fries

Time 30m

Yield 4

Number Of Ingredients 16



Shrimp and Pineapple Stir-Fry image

Steps:

  • Whisk pineapple juice, hoisin sauce, soy sauce, sherry, and cornstarch together in a small bowl until well combined; set aside.
  • Drizzle vegetable and sesame oils around the top of a wok or large skillet to coat the sides. Heat over medium-high heat for 1 minute. Pat shrimp dry with a paper towel and add to wok. Stir-fry for 1 minute on each side and transfer cooked shrimp to a clean plate.
  • Add pineapple, red bell pepper, onion, and snow peas to the wok, and stir-fry for 2 to 3 minutes. Stir in garlic and red pepper flakes, and cook until fragrant, about 30 seconds.
  • Return shrimp to the wok, and stir-fry an additional 2 minutes. Whisk stir-fry sauce a couple of times and pour over shrimp and vegetables, stirring constantly until thickened, about 1 minute.
  • Serve immediately, garnished with scallions and sesame seeds.

Nutrition Facts : Calories 305.8 calories, Carbohydrate 29.8 g, Cholesterol 173.1 mg, Fat 11.4 g, Fiber 3.4 g, Protein 21.6 g, SaturatedFat 1.8 g, Sodium 1013.6 mg, Sugar 17.2 g

¼ cup pineapple juice
¼ cup hoisin sauce
¼ cup low-sodium soy sauce
1 tablespoon sherry
1 tablespoon cornstarch
2 tablespoons vegetable oil
2 teaspoons sesame oil
1 pound large shrimp, peeled and deveined
2 cups pineapple chunks, fresh or canned
1 medium red bell pepper, cored and sliced vertically
1 medium onion, vertically sliced
½ cup snow peas
2 teaspoons minced garlic
¼ teaspoon crushed red pepper flakes, or more to taste
2 medium scallions, sliced diagonally
1 teaspoon sesame seeds

PINEAPPLE BEEF STIR-FRY

Skip the takeout and enjoy home-cooked Pineapple Beef Stir-Fry. Juicy pineapple chunks lend a touch of sweetness to this quick Pineapple Beef Stir-Fry that's served over rice. Steak sauce adds a bit of tangy flavor.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 8



Pineapple Beef Stir-Fry image

Steps:

  • Drain pineapple, reserving liquid. Set aside. Heat oil in large skillet on medium-high heat. Add steak; cook and stir 5 min. or until cooked through. Add pineapple, onions and garlic; cook and stir 2 min. Reduce heat to low.
  • Mix reserved pineapple liquid, water and cornstarch until well blended. Add to steak mixture; cook 1 min. or until thickened, stirring constantly. Remove from heat.
  • Stir in steak sauce. Serve over rice.

Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 0.8055 g, Sugar 0 g, Protein 22 g

1 can (8 oz.) pineapple chunks in juice, undrained
1 Tbsp. oil
1 beef flank steak (1 lb.), cut across the grain into thin strips
1/2 cup chopped green onions
1 clove garlic, minced
2 Tbsp. water
1 Tbsp. cornstarch
1/4 cup A.1. Original Sauce

PINEAPPLE BEEF STIR-FRY

Make and share this Pineapple Beef Stir-Fry recipe from Food.com.

Provided by OceanIvy

Categories     Pineapple

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Pineapple Beef Stir-Fry image

Steps:

  • Drain pineapple, reserving 1 cup of chunks, 1/2 cup juice (reserving juice for other purposes).
  • Combine 1/2 cup of the juice, ginger, soy sauce, cilantro and meat in bowl.
  • Cover bowl, marinate for 15 minutes.
  • In large, nonstick skillet, heat oil, add garlic, sauté 30 seconds, until fragrant.
  • Remove the meat from the marinade, place in the skillet.
  • Stir fry 5 minutes, just until cooked through, remove the meat and keep warm.
  • Combine marinade and cornstarch in bowl.
  • Add the beans, chilies, pepper and marinade to skillet; stir fry 4 minutes (or until veggies are crisp tender and mixture is thickened).
  • Stir in 1 cup pineapple chunks, scallions and meat; heat through.

Nutrition Facts : Calories 280.3, Fat 11.2, SaturatedFat 4, Cholesterol 62.1, Sodium 304.4, Carbohydrate 26.6, Fiber 2.4, Sugar 22.4, Protein 19.4

1 (20 ounce) can pineapple chunks in juice
1 tablespoon fresh ginger, grated
1 tablespoon soy sauce
1/4 cup fresh cilantro, chopped
3/4 lb round steak, thinly sliced diagonal
1 teaspoon vegetable oil
1 garlic clove, finely chopped
1/2 teaspoon cornstarch
1/2 cup fresh trimmed green beans
1 sweet red pepper, sliced thin
2 scallions, chopped
1 tablespoon canned chili, chopped

SAUSAGE & PINEAPPLE STIR FRY

I found a recipe for a sausage kebab that I modified into a stir fry. It turned out really tasty. I hope you'll give it a try! The chutney & the pinepple give it a nice flavor. Although sausage is not usually a favorite of mine, I love this dish.

Provided by Judy from Hawaii

Categories     Pineapple

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Sausage & Pineapple Stir Fry image

Steps:

  • Saute onion for 2-3 minutes, then add peppers and garlic.
  • Cook, stirring frequently, another 2-3 minutes, then add sausage.
  • Stir fry on medium heat about 5 minutes, till sausage is browned, then add pineapple & cook another 2-3 minutes till sauce bubbles and reduces.
  • Stir in mango chutney and cook another minute.
  • Serve over rice.
  • Or you could put the vegetables, pineapple& sausage on skewers, brush with the chutney& broil or grill.
  • Note: I have also tried this with a chicken & apple sausage with good results.

Nutrition Facts : Calories 381.1, Fat 27, SaturatedFat 8, Cholesterol 69.3, Sodium 620.5, Carbohydrate 18.3, Fiber 1.6, Sugar 15.3, Protein 16.9

1 tablespoon olive oil
1 small onion, cut into strips
1 red pepper, cut into strips (or similar amount of mixed color baby peppers, if available)
1 clove garlic, minced
13 ounces cooked sausage, sliced about 3/4 inch thick (I used smoked chicken & mango from aidells)
1 (13 ounce) can pineapple chunks in juice
1/3 cup mango chutney, any large pieces chopped

PINEAPPLE, BEEF & GINGER STIR-FRY

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11



Pineapple, beef & ginger stir-fry image

Steps:

  • Mix the steak, soy sauce, sugar, chilli sauce and vinegar together, and set aside for 10 mins.
  • Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.

Nutrition Facts : Calories 267 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 18 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 2.4 milligram of sodium

400g rump steak, thinly sliced
3tbsp soy sauce
2tbsp soft brown sugar
1tbsp chilli sauce
1tbsp rice wine vinegar
2tsp vegetable oil
thumb-sized piece ginger, cut into fine matchsticks
4 spring onions, cut into 3cm lengths
200g pineapple, cut into chunks
handful coriander leaves, to serve
rice and greens, to serve (optional)

More about "stir fry with pineapple recipes"

PINEAPPLE CHICKEN STIR-FRY RECIPE - THE SPRUCE EATS
Gradually whisk in the soy, broth, vinegar, and brown sugar. Add the sauce to the pan and cook for 2 minutes, or until the sauce is thickened. Toss the diced pineapple and chopped bell pepper into the chicken and sauce. Stir it until they are coated with sauce. Top it …
From thespruceeats.com
4.4/5 (27)
Total Time 30 mins
Category Dinner, Entree
Calories 597 per serving


EASY PINEAPPLE BEEF STIR FRY RECIPE | YELLOWBLISSROAD.COM
Cook the steak. Heat a large skillet over medium-high heat and add the oil. Once hot, add the steak and cook for 4 minutes, stirring often. Finally, add stir fry vegetables, pineapple, and cornstarch. Add the cornstarch mixture, pineapple, green onions, mushrooms, snow peas and bell pepper to the skillet and cook for 3 minutes, stirring often ...
From yellowblissroad.com


5-INGREDIENT PINEAPPLE BEEF STIR-FRY IT’S INCREDIBLE
Heat the coconut oil in a large high-sided skillet or wok over high heat. Add the beef and pineapple and season with a small pinch of salt and black pepper, if desired. Stir-fry the beef and pineapple over high heat until the beef is cooked through and the pineapple develops a slight golden color, approximately 2-3 minutes.
From beforeandafterlunch.com


THAI CHICKEN AND PINEAPPLE STIR FRY - SKINNYTASTE
Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat. Add garlic and ginger; stir fry 30 seconds. Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or until peppers are tender-crisp. Add sauce; cook and stir until heated through. Remove from skillet.
From skinnytaste.com


PINEAPPLE CHICKEN STIR FRY - COOK WITH CAMPBELLS CANADA
How to Make Pineapple Chicken Stir Fry. Heat oil in a large non-stick skillet over medium high heat. Cook boneless skinless chicken until golden, about 6 minutes. Stir in green onions, red bell pepper and pineapple chunks and stir fry until tender crisp, about 3 minutes more. Stir in cream of chicken soup, pineapple juice and sauce until well ...
From cookwithcampbells.ca


PINEAPPLE CHICKEN STIR-FRY - MAYO CLINIC
Transfer mixture from the wok to a large bowl and set aside. Return the wok to the burner. Add the remaining 1/2 tablespoon of peanut oil and the marinated chicken. Stir-fry about 3 minutes, or until the chicken is cooked through (internal temperature should be 165 F for 15 seconds). Add cooked vegetables and pineapple. Stir-fry for 1 minute more.
From mayoclinic.org


CHICKEN PINEAPPLE STIR-FRY RECIPE - MOLLY YEH | FOOD & WINE
Add the onion and pineapple and stir-fry for 3 minutes, then add the garlic and cook for 1 minute. Add the bell pepper and stir-fry until crisp-tender, about 3 to 5 minutes.
From foodandwine.com


EASY SHRIMP STIR-FRY WITH GREEN PEPPER, PINEAPPLE & BACON
Step 1. Combine chili sauce, rice wine (or sherry), tamari, water and cornstarch in a small bowl. Set next to the stove. Advertisement. Step 2. Cook bacon in a large flat-bottom wok or large skillet over medium-high heat, stirring, until crisp, about 5 minutes. Using a slotted spoon, transfer the bacon to a plate.
From eatingwell.com


STIR-FRY BEEF WITH PINEAPPLE | PANLASANG PINOY RECIPES™
Prepare all the ingredients and cut. Heat the pan , add some oil then saute the sliced beef tenderloin. Add the garlic and onion, bell pepper and onion leeks. Stir it well. Add the butter then season with salt, pepper, sugar, add butter and pineapple. Stir it frequently in high flame. Serve while hot.
From panlasangpinoyrecipes.com


PINEAPPLE STIR FRY SAUCE BEST RECIPES
Bring water to a boil in a saucepan over medium-high heat. Add the rice and stir. Reduce heat, cover and simmer 20 minutes. Heat 2 tablespoons olive oil in a skillet over medium heat. Remove steak strips from marinade and place in the skillet. Cook and stir the steak strips until browned and no longer pink, about 2 minutes per side. Remove from ...
From findrecipes.info


PINEAPPLE CHICKEN STIR FRY - SLENDER KITCHEN
Add the remaining sesame and coconut oil to the pan. Add the red onion, bell pepper, broccoli, and cauliflower. Cook for 5-7 minutes until vegetables are tender-crisp. 4. Add the chicken, pineapple, and sauce. Bring to a simmer and cook for …
From slenderkitchen.com


PINEAPPLE TOFU STIR-FRY RECIPE | EATINGWELL
Add the remaining 1 teaspoon oil to the skillet and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
From eatingwell.com


PINEAPPLE BEEF STIR FRY | JUST PLAIN COOKING
Stir-fry the beef and pineapple over high heat until the beef is cooked through and the pineapple develops a slight golden color, approximately 2-3 minutes. Add the tamari or coconut aminos and stir-fry for another 1-2 minutes, or just until the mixture is warm and bubbly. Taste and season with additional salt and black pepper, if desired.
From justplaincooking.ca


PINEAPPLE CHICKEN STIR-FRY | MCCORMICK
Enjoy with rice. 1 Drain pineapple chunks, reserving 1/4 cup of the juice. Mix the reserved 1/4 cup pineapple juice, stock, soy sauce, cornstarch, Seasoning and sugar in small bowl until smooth. Set aside. 2 Heat oil in wok or large skillet on medium-high heat. Add chicken; stir fry 5 minutes or until cooked through.
From mccormick.com


FAST AND EASY PINEAPPLE BEEF STIR FRY RECIPE
You’re going to love the ease of this Pineapple Beef Stir Fry Recipe. This Hawaiian stir fry is loaded with a sweet flavor and tender beef. This beef stir fry with tropical flavors is one of my favorite beef recipes. The pineapple chunks and flank steak create the perfect texture and taste. You can even top with some sesame seeds to add a fun ...
From 3boysandadog.com


HEALTHY PINEAPPLE CHICKEN STIR FRY - ERIN LIVES WHOLE
Instructions. In a large pan, heat 1 tbsp avocado oil. Add diced chicken and cook for 7-8 minutes or until cooked through. Remove from pan and drain any excess liquid. In same pan, add other tbsp of avocado oil and onion, peppers, and broccoli. Let cook for another 7-8 minutes or until beginning to soften.
From erinliveswhole.com


CHICKPEA STIR FRY WITH PINEAPPLE (15 MINUTE MEAL!) - PLANT BASED …
Pour about half of the bottle of sauce overtop of the chickpeas and pineapple, and begin to mix well. Bring the sauce up to a bit of a bubble, adding more sauce as needed to coat. Let simmer for about 5 minutes, tossing with a spoon as needed. Remove from heat. Garnish with green onions and almonds.
From frieddandelions.com


PINEAPPLE PORK STIR FRY (25 MINUTE RECIPE!) - THE ENDLESS MEAL®
Turn the heat to high then add the peppers, pineapple, and onion to the pan and cook for 2-3 minutes, or until the peppers begin to soften. Pour the sauce into the pan and let it thicken. 3 bell peppers, 1 medium pineapple, 1 red onion. Remove the pan from the heat and stir in the green onions and sesame seeds.
From theendlessmeal.com


PINEAPPLE CHICKEN STIR FRY - MINDY'S COOKING OBSESSION
Drain pineapple, reserving juice. In a small bowl mix the pineapple juice, soy sauce, broth (or water), garlic, and corn starch; set aside. Heat sesame oil in a large nonstick skillet over medium-high heat. Stirring constantly, cook carrots and bell pepper for 3 minutes. Add snow peas and cook for 2 minutes.
From mindyscookingobsession.com


BEEF PINEAPPLE STIR FRY – CAN'T STAY OUT OF THE KITCHEN
Remove marinated beef from refrigerator. Remove beef and discard marinade. Heat large skillet over medium to medium high heat with one to 2 tablespoons avocado oil. Add beef and stir fry about 2-3 minutes until no longer pink. Remove beef to separate plate and keep warm. Add remaining avocado oil to skillet.
From cantstayoutofthekitchen.com


SWEET AND SPICY PINEAPPLE SHRIMP STIR FRY - BAREFEET IN THE KITCHEN
Instructions. Rinse the shrimp and pat dry with a paper towel. In a large skillet, over high heat, melt 2 tablespoons of butter. Add the shrimp and spread across the pan in a single layer. Let it cook without touching it for about 1 minute. Flip the shrimp over and cook an additional minute.
From barefeetinthekitchen.com


PINEAPPLE BEEF STIR FRY RECIPE | PANLASANG PINOY RECIPES™
Prepare all the ingredients and cut. Heat the pan , add some oil then saute the sliced beef tenderloin. Add the garlic and onion, bell pepper and onion leeks. Stir it well. Add the butter then season with salt, pepper, sugar, add butter and pineapple. Stir it frequently in high flame. Serve while hot.
From panlasangpinoyrecipes.com


PINEAPPLE AND CASHEW STIR FRY – EASY CHEESY VEGETARIAN
Black pepper. 150g tinned pineapple chunks in juice. 70g cashews. 6tbsp tinned black beans, drained (optional) 2tbsp fresh coriander, chopped. Instructions. Boil the brown rice according to the instructions on the packet. Meanwhile, heat the oil in a large wok and add the garlic and mixed vegetables.
From easycheesyvegetarian.com


SWEET & TANGY PINEAPPLE CHICKEN STIR FRY - DRIVE ME HUNGRY
Heat a pan on medium high heat and add oil to the pan. Add the chicken breast to the pan and stir fry the chicken pieces until it's cooked through (about 3 to 4 minutes). Be careful not to heat the pan too high as the sugar in the marinade can burn easily. Once it's cooked, remove it from the pan and set it aside.
From drivemehungry.com


PINEAPPLE-CHICKEN STIR-FRY RECIPE | EATINGWELL
Stir-fry red onion in hot oil for 2 minutes. Add pineapple pieces, zucchini and pea pods. Stir-fry for 2 minutes more. Remove mixture from wok. Add the remaining 2 teaspoons oil to hot wok. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is tender and …
From eatingwell.com


NATURE COOKING SERIES - PART 2 #NATURE_COOKING …
NATURE COOKING SERIES - PART 2Nature’s beauty is one thing that cannot be compared to anything in the world. What is better than to just kick back and relax,...
From youtube.com


PINEAPPLE PORK STIR-FRY WITH PEPPERS - THE MODERN PROPER
Toss the cubed pork tenderloin with a little salt, and stir-fry until golden brown. Whip up that garlicky, ginger-y Asian pork stir-fry sauce. Toss the pork, pineapple and peppers into a big hot skillet (or a wok would also work, if you have one!) and pour the sauce alllllll over it. Allow the glorious scent of this pork-y pineapple stir-fry to ...
From themodernproper.com


PORK AND PINEAPPLE STIR-FRY
Stir in vinegar and cook until it evaporates, about 30 seconds. Transfer pork mixture to a plate. In same skillet, add hoisin and broth, scraping up any brown bits. Stir in snap peas, red pepper and pineapple and bring to a boil, about 2 minutes. Return …
From ontariopork.on.ca


PINEAPPLE STIR-FRY | PATH OF LIFE
Transfer to a plate and keep warm. Add remaining oil to pan and heat. Add broccoli to pan and sauté 2 minutes. Add pineapple and sauté 2 minutes. Add stir fry sauce and reserved tofu; cook, stirring, 1 or until heated through. Serve over hot Path of Life (10 oz.) Asian Wok Quinoa Blend. Garnish with sesame seeds and crushed red pepper if desired.
From pathoflife.com


PINEAPPLE SHRIMP STIR FRY (20-MINUTE RECIPE!) - THE ENDLESS MEAL®
Add a little of the pineapple juice and mix it into the cornstarch. Now add the rest of the juice and the remaining sauce ingredients. Heat 1 tablespoon of the oil in a large, nonstick frying pan over medium-high heat. Add the shrimp and spread them out in the pan so that they are in a single layer.
From theendlessmeal.com


20 AMAZING STIR FRY RECIPES | EAT THIS NOT THAT
sake ginger salmon stir fry Nutrition: 322 calories, 13.8 g fat (1.8 g saturated), 414 mg sodium, 20.5 g carbs, 3.3 g fiber, 2.1 g sugar, 26.3 g protein Aside from dishing up 74% of daily vitamin C requirements, this dish can increase post-meal calorie burn by as much as 35 percent!
From eatthis.alwaysdata.net


Related Search