Summer Squash Yogurt Tahini Dip Recipes

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SUMMER SQUASH, TAHINI AND YOGURT DIP

Just when I thought I would never find anything new to do with the two small summer squash that were lingering in my refrigerator I came across this dish in Paula Wolfert's book "The Cooking of the Eastern Mediterranean." A simple combination of cooked squash, drained yogurt, garlic and tahini, it's another example of how you can make yogurt dips with just about any vegetable.

Provided by Martha Rose Shulman

Categories     easy, appetizer

Time 1h15m

Yield 1 scant cup, serving 4 to 6 as a spread or dip

Number Of Ingredients 10



Summer Squash, Tahini and Yogurt Dip image

Steps:

  • Heat the olive oil over medium heat in a small skillet and add the summer squash. Cook, stirring, until the squash is very soft and all of the liquid has evaporated from the pan. Season to taste with salt and pepper.
  • Place the garlic in a mortar and pestle with a generous pinch of salt and mash to a purée. Add the cooked squash and mash to a rough purée. In a medium bowl, stir together the tahini, lemon juice, and a tablespoon of cold water until smooth. Add the yogurt and mix together. Stir in the squash and garlic and combine well. Season to taste with salt and pepper. Transfer to a serving dish and allow to sit for 1 hour or more before serving. Serve at room temperature, garnished with a sprinkling of ground cumin.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 2 grams, Fat 5 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 117 milligrams, Sugar 1 gram

1 tablespoon extra virgin olive oil
4 ounces summer squash, chopped 1 cup
Salt
freshly ground pepper to taste
1/2 teaspoon cumin seeds, lightly toasted and ground
1 tablespoon tahini, stirred until homogenous
1 garlic clove
2 teaspoons fresh lemon juice
1/2 cup thick Greek-style or drained yogurt
Ground cumin for garnish

SUMMER SQUASH, YOGURT & TAHINI DIP

Categories     Condiment/Spread     Appetizer     Sauté     Picnic     Vegetarian     Quick & Easy     Low Cal     Wheat/Gluten-Free     Squash     Healthy

Yield 8 People

Number Of Ingredients 9



SUMMER SQUASH, YOGURT & TAHINI DIP image

Steps:

  • Instructions: 1. In a small skillet over medium heat, heat oil. Add in the summer squash and cook, stirring often, until all of the liquid has evaporated and the squash is soft, about 10 minutes. Season with some salt and pepper to taste. Let cool for a few minutes. 2. Add the garlic clove and a pinch or two of salt to a mortar and pestle. Mash into a paste. Add the squash and continue mashing until it's a rough puree. Add tahini, lemon juice and 1 tablespoon cold water in a medium bowl. Stir until the mixture is smooth. Stir in yogurt and continue stirring. Add the squash-garlic mixture, and stir again so it's well combined. Season with salt and pepper to taste. Transfer dip to a serving bowl and leave out, at room temperature, for at least an hour. Sprinkle on some ground cumin to garnish. Read more: http://www.care2.com/greenliving/summer-squash-yogurt-tahini-dip-recipe.html#ixzz2WlrGjFLa

1 Tablespoon Extra Virgin Olive Oil
1 Cup chopped summer squash
Coarse salt and freshly ground pepper
1/2 Teaspoon cumin seeds, lightly toasted and ground
1 Tablespoon tahini, well-blended
1 Clove garlic
2 Teaspoons freshly squeezed lemon juice
1/2 Cup Greek yogurt
Ground cumin for garnish

SUMMER VEGETABLES IN SPICED YOGURT SAUCE

The farmers' market or a home garden may be the ideal source of summer vegetables for this seasonal main course. Feel free to substitute or add other garden gifts as available. Eggplant, green beans, small potatoes or okra would all be welcome. Substantial but light, and reminiscent of some kormas, it gets its rich, creamy consistency from a mixture of yogurt and almond flour.

Provided by David Tanis

Categories     one pot, sauces and gravies, vegetables, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 19



Summer Vegetables in Spiced Yogurt Sauce image

Steps:

  • Put oil in a deep, wide skillet or Dutch oven over medium-high heat. When it shimmers, add the ginger, garlic, cumin seeds, turmeric, cayenne and the serrano chile. Stir-fry the mixture until it begins to sizzle a bit, about 1 minute.
  • Add onion to pot, and cook, stirring, until softened, about 3 to 4 minutes. Season well with salt.
  • Stir in garam masala, squash and turnips, along with 1 cup water. Cover and simmer briskly until vegetables are just done, about 3 minutes.
  • Add yogurt and almond flour. Stir well to combine. Add peas and corn. Simmer gently, uncovered, until sauce thickens slightly, about 5 minutes. Taste sauce for salt and adjust as needed.
  • Add the spinach, and let wilt into the mixture. Turn off heat. Sprinkle with cilantro, and serve with rice, if desired.

3 tablespoons neutral oil or ghee
1 (2-inch) piece ginger, peeled and grated
4 garlic cloves, minced
1/2 teaspoon cumin seeds
1/2 teaspoon ground turmeric
1/8 teaspoon ground cayenne
1 serrano chile, thinly sliced (use less, or remove seeds, for a milder stew)
1 medium onion, diced small
Kosher salt
1/2 teaspoon garam masala
4 cups diced summer squash, such as zucchini, pattypan or romanesco, cut into 3/4-inch pieces
3 cups baby turnips, halved or quartered
2 cups plain whole-milk yogurt
1/2 cup almond flour
2 cups shelled peas or cut green beans
1 1/2 cups fresh corn kernels (from 3 ears corn)
5 ounces baby spinach
Roughly chopped cilantro leaves, for garnish
Cooked basmati rice, for serving (optional)

SUDANESE YOGURT AND TAHINI DIP

Make and share this Sudanese Yogurt and Tahini Dip recipe from Food.com.

Provided by PalatablePastime

Categories     Fruit

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7



Sudanese Yogurt and Tahini Dip image

Steps:

  • Mix together garlic, salt, black pepper, and tahini until smooth.
  • Add yogurt and lemon juice, a little at a time, mixing well after each addition, until it is like a thick cream.
  • Sprinkle with parsley and serve with chopped vegetables, and warm pita bread, if desired.

Nutrition Facts : Calories 261.4, Fat 19.4, SaturatedFat 2.8, Cholesterol 0.8, Sodium 63, Carbohydrate 16.2, Fiber 3.9, Sugar 3.8, Protein 9.8

2/3 cup tahini (sesame seed paste)
2/3 cup plain nonfat yogurt
3 cloves garlic, minced
2 lemons, juice of
2 tablespoons chopped fresh parsley
salt (to taste)
black pepper (to taste)

YOGURT-TAHINI DIP

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 1 cup

Number Of Ingredients 5



Yogurt-Tahini Dip image

Steps:

  • Stir together yogurt, tahini, lemon juice, 1 chopped scallion, and salt in a small bowl. Dip can be stored in refrigerator, in an airtight container, up to 3 days. Garnish with more chopped scallions before serving.

Nutrition Facts : Calories 48 g, Cholesterol 1 g, Fat 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 78 g

3/4 cup plain 2 percent Greek yogurt
3 tablespoons tahini
1 tablespoon fresh lemon juice
1 chopped scallion, plus more for garnish
1/2 teaspoon coarse salt

HUMMUS WITH SPICED SUMMER SQUASH AND LAMB

If making this hummus for a finicky crowd, serve all the toppings in separate bowls and let people help themselves.

Provided by Deb Perelman

Categories     Bon Appétit     Dinner     Appetizer     Dip     Condiment/Spread     Hummus     Chickpea     Garlic     Quick & Easy     Quick and Healthy     Ground Lamb

Yield 4 servings

Number Of Ingredients 17



Hummus with Spiced Summer Squash and Lamb image

Steps:

  • Hummus:
  • Process chickpeas in a food processor until powdery clumps form, about 30 seconds. Add garlic, tahini, lemon juice, and salt and process until smooth. With motor running, drizzle in 1/2 cup water and process until hummus is very smooth, light, and creamy. Spoon onto a large plate.
  • Lamb and assembly:
  • Mix together salt, coriander, cumin, and red pepper flakes (if using) in a small bowl. Heat 1 Tbsp. oil in a large skillet over medium-high. Add lamb and press into a large 1 1/4"-thick patty; sprinkle with half of spice mixture and half of garlic. Cook, without moving, until browned and crisp, about 5 minutes. Turn over in pieces and cook until other side is browned and crisp, about 3 minutes. Continue to cook, breaking up and stirring, until cooked through, about 2 minutes longer. Using a slotted spoon, scoop lamb over hummus.
  • Pour out and discard fat and wipe out skillet. Heat 1 Tbsp. oil over high. Cook squash in a single layer, undisturbed, until browned, about 4 minutes. Sprinkle with remaining spice mixture and garlic and cook, stirring, until squash is coated and cooked through, about 3 minutes. Spoon squash over lamb. Drizzle with more oil and top with herbs. Serve with pita.

Hummus:
2 (15.5-oz.) cans chickpeas, rinsed
1 garlic clove, coarsely chopped
1/2 cup tahini
3 Tbsp. fresh lemon juice
1 1/4 tsp. kosher salt
Lamb and assembly:
2 tsp. kosher salt
1 1/2 tsp. ground coriander
11/2 tsp. ground cumin
1/4 tsp. crushed red pepper flakes (optional)
2 Tbsp. extra-virgin olive oil, divided, plus more for drizzling
1 lb. ground lamb
3 garlic cloves, thinly sliced, divided
1 lb. summer squash and/or zucchini, cut into 3/4" pieces
1/4 cup chopped parsley or cilantro
Toasted pita wedges (for serving)

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