SUMMER VEGETABLE STEW
Steps:
- In a large deep skillet cook the onion and the garlic in the oil over moderately low heat, stirring, until the onion is softened, add the zucchini, the yellow squash, the bell pepper, and the corn, and cook the mixture over moderate heat, stirring, for 4 minutes. Add the tomatoes, the oregano, and salt and pepper to taste and simmer the stew, covered, stirring occasionally, for 10 minutes. Simmer the stew, uncovered, stirring occasionally, for 5 minutes more, or until the excess liquid is evaporated, sprinkle it with the basil, and serve it warm or at room temperature.
CHICKEN AND SUMMER VEGETABLE STEW WITH COUSCOUS
This recipe is sponsored by Do Good Chicken. Inspired by Moroccan tagine, this fragrant stew combines quick-cooking boneless chicken thighs and chickpeas with summer vegetables, such as zucchini, rainbow carrots and colorful cherry tomatoes. It's served over fluffy, buttery couscous and finished with a refreshing herb and nut topping. A little fire from harissa plus a dollop of cooling yogurt packs this dish with bright flavor.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- For the chicken stew: Put the garlic, carrots, onion, cinnamon, raisins, ginger, cumin, paprika, sugar, turmeric, 1 tablespoon salt and several grinds of black pepper in a large saucepan or Dutch oven with a tight-fitting lid. Add 2 cups water and bring to a boil over high heat; cover, reduce the heat and simmer until the carrots start to get tender, about 15 minutes. Add the chicken, chickpeas, tomatoes and zucchini and stir to combine. Return to a boil over high heat, cover, reduce the heat and simmer until the stew is slightly thickened and fragrant and the vegetables are tender enough to cut with the side of a fork, but still hold their shapes, about 15 minutes. (If the vegetables are fork-tender a bit sooner, remove them to a bowl while the liquid reduces then return them to the pot when ready to serve.) Remove and discard the cinnamon sticks.
- For the couscous: Bring 1 1/2 cups water to a boil with the butter and salt in a small saucepan. Stir in the couscous, remove from the heat, cover and set aside until the water has been absorbed and the couscous is plump, about 5 minutes. Fluff with a fork and keep warm.
- For the topping: Combine the cilantro, parsley, almonds, pistachios and raisins in a medium bowl.
- To serve, divide the couscous among bowls, top with the stew and sprinkle with the herb topping. Serve with harissa and yogurt on the side.
SUMMER VEGETABLE STEW
Provided by Barbara Kafka
Categories dinner, one pot, soups and stews, main course, side dish
Time 36m
Yield 4 cups; 4 servings as a main course, 8 as a side dish
Number Of Ingredients 13
Steps:
- Place potatoes and water in a 2 1/2-quart souffle dish or casserole with tight-fitting lid. Cook, covered, at 100 percent power in a 650- to 700-watt oven for 3 minutes.
- Remove from oven and uncover. Stir in carrots and garlic. Re-cover and cook for 3 minutes.
- Remove from oven and uncover. Top with asparagus. Re-cover and cook for 2 minutes.
- Remove from oven and uncover. Add tomatoes in a single layer and place zucchini slices over tomatoes. Re-cover and cook for 6 minutes, stirring once during cooking.
- Remove from oven and uncover. Top with peas, corn and butter. Re-cover and cook for 2 minutes.
- Remove from oven and uncover. Stir in remaining ingredients; serve.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 3 grams, Carbohydrate 26 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 6 grams, Sodium 518 milligrams, Sugar 7 grams, TransFat 0 grams
More about "summer vegetable stew recipes"
SUMMER VEGETABLE STEW...A ONE POT MEAL - GIRL AND …
Web Jul 28, 2015 Summer Vegetable Stew…A One Pot Meal Comfort Food, Grilling, Healthy, Main Entrees, Meat Free, One Pot Meals, Russian, …
From girlandthekitchen.com
Cuisine RussianEstimated Reading Time 6 minsCategory Stew
From girlandthekitchen.com
Cuisine RussianEstimated Reading Time 6 minsCategory Stew
- Add chopped onion to the pan and coat with oil. Season with salt and pepper. The salt will help draw the moisture out of the onion which helps with the sweating.
- While these veggies are cooking up, slice and wash the leeks. You will want to slice them into half moons.
CIAMMOTTA – SUMMER VEGETABLE STEW RECIPE - GREAT …
Web Aug 8, 2019 This hearty summer stew is a favourite all over southern Italy. Frequently known as giambotta across other regions, the …
From greatitalianchefs.com
Category SideTotal Time 1 hr 15 minsEstimated Reading Time 1 min
From greatitalianchefs.com
Category SideTotal Time 1 hr 15 minsEstimated Reading Time 1 min
SUMMER VEGETABLE SOUP - THE SEASONED MOM
Web Aug 2, 2022 Saute onions and garlic in olive oil in a big Dutch oven or other large pot. Add the remaining ingredients. Bring the liquid to a boil, then reduce the heat, cover the pot, and gently simmer for 1 hour, or until the …
From theseasonedmom.com
From theseasonedmom.com
VEGETABLE STEW RECIPES | TASTE OF HOME
Web This fragrant, spicy vegetable stew can be served over couscous or with warm pita bread. Try topping the Moroccan dish... Spice Trade Beans & Bulgur 2 reviews A rich blend of spices adds flavor to tender, nutritious …
From tasteofhome.com
From tasteofhome.com
31 SUMMER VEGETABLE RECIPES TO TRY THIS SEASON - FOOD …
Web Jan 6, 2023 Grilled summer produce meets a chile-spiked herb dressing in this bright dish. Using a blender or food processor to prepare the chutney safeguards the color by instantly cutting and coating the...
From foodandwine.com
From foodandwine.com
THE BEST VEGETABLE STEW RECIPE | EASY AND HEALTHY ONE …
Web Jan 13, 2021 Peel the carrot and cut it into semi circle slices. Add to the pan. Prepare Pepper, Mushrooms & Zucchini: Cut the red pepper into ½-inch chunks, the mushrooms into quarters and the zucchini into semi …
From lifemadesweeter.com
From lifemadesweeter.com
24 SUMMER STEW RECIPES AND POT ROASTS - DELICIOUS.
Web Summer stew recipes and pot roasts Take the comfort food from winter but add seasonal summer vegetables to create one of these light, easy stews or pot-roasts. Showing 1-16 of 24 recipes Filter Clear All Stews, …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
BEST SUMMER VEGETABLE STEW RECIPE - HOW TO MAKE …
Web Jul 7, 2015 Ingredients 3 very ripe tomatoes extra-virgin olive oil 2 medium-large potatoes, peeled 1 small red onion, diced 2 medium eggplants, stem removed 2 red or green bell peppers, seeds and stems …
From food52.com
From food52.com
SUMMER VEGETABLE STEW | 12 TOMATOES
Web Preparation. In a large stockpot, melt butter over medium heat. Add onions, garlic, potatoes, and carrots. Cook for 5 minutes, or until onions are translucent. Stir in chicken broth. Cover and cook for 15 minutes, until …
From 12tomatoes.com
From 12tomatoes.com
30 BEST SUMMER VEGETABLE RECIPES - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
5/5 (2)Published Aug 2, 2021Category Recipe Roundup
- Roasted Summer Vegetables. One of the best and easiest ways to cook summer veggies is to roast them. Roasting adds a lovely char and a hint of smokiness.
- Summer Vegetable Salad. I may not be a salad person, but this summer vegetable salad is an exception to my rule. The medley of grilled vegetables, golden corn, and feta cheese is phenomenal as it is.
- Summer Vegetable Stew. Loaded with potatoes, carrots, zucchini, tomatoes, chicken, and a creamy broth, this summer vegetable stew is as rich and hearty as can be.
- Summer Vegetable Pesto Pasta. The color of this pasta alone already tells you it’s delicious. The pesto sauce is a mix of basil, olive oil, hemp seeds, nutritional yeast, and garlic.
- Mexican Corn Salad. Mexican corn salad, or esquites, is similar to elote, but it’s off the cob, not on. It’s just as delicious, but a lot easier to eat.
- Garlic Parmesan Zucchini Noodles. Craving pasta but don’t want the carbs? If you’re on a keto or low-carb diet, this recipe has your name written all over it.
- Creamy Broccoli Salad. Broccoli is a superfood bursting with vitamins, minerals, and nutrients. Sadly, it’s not at the top of a child’s favorite foods list.
- Zucchini Tomato Bake. Zucchini tomato bake is a rich and cheesy veggie casserole that features… well… zucchini and tomatoes. No surprises there. What will blow your mind, however, is the flavor.
- Cheesy Spaghetti Squash. If you’re considering going vegetarian, this recipe might just make you go for it. Even for meat lovers, this cheesy spaghetti squash is a winner!
- Grilled Parmesan Garlic Asparagus. Crunchy asparagus spears are given extra crunch and a smoky flavor. All you’ll need is to pop it on the grill. The asparagus will already taste amazing with just a sprinkling of salt and pepper, but this recipe takes things to the next level with garlic and parmesan.
CHICKEN THIGH RECIPES FOR SUMMER
Web Apr 18, 2023 Summer's the time for succulent chicken dishes featuring garden-fresh produce and bright, herbaceous sauces. Enjoy the beautiful flavors of the season with …
From allrecipes.com
From allrecipes.com
CHICKEN AND SUMMER VEGETABLE STEW RECIPE | MYRECIPES
Web 2 ½ cups yellow corn (from about 3 medium ears) 3 tablespoons unsalted butter. 1 yellow squash, thinly sliced. 1 small zucchini, thinly sliced. 1 (10 oz.) box frozen baby lima …
From myrecipes.com
From myrecipes.com
SUMMER VEGETABLE AND WHITE BEAN STEW | UP BEET KITCHEN
Web Aug 10, 2020 Instructions. Warm the olive oil in a large, heavy bottomed pot over medium heat. Add the onion, garlic, and a pinch of salt. Sauté, stirring occasionally, for five …
From upbeetkitchen.com
From upbeetkitchen.com
RATATOUILLE RECIPE – FRENCH SUMMER VEGETABLE STEW
Web Sep 17, 2018 Step-by-step instructions of the stewed version of ratatouille: STEP 1: Prepare all the vegetables: Dice the onion, chop the garlic very finely. Cut the eggplants, …
From everyday-delicious.com
From everyday-delicious.com
CIAMBOTTA (GIAMBOTTA) - HEARTY ITALIAN VEGETABLE STEW
Web Aug 4, 2021 Add potatoes and eggplant. Give everything a good stir and cook for 5 minutes. Next add the tomatoes, zucchini and peppers. Toss to combine all the …
From runningtothekitchen.com
From runningtothekitchen.com
VEGETABLE STEW RECIPES | BBC GOOD FOOD
Web A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme. This veggie stew is perfect for cold winter nights Roasted summer vegetable …
From bbcgoodfood.com
From bbcgoodfood.com
RATATOUILLE - FRENCH VEGETABLE STEW | RECIPETIN EATS
Web Apr 28, 2021 Add tomato, thyme, olives, remaining salt and all the pepper, and mix. Once the mixture is hot, reduce heat to a low simmer. Braise: Cook for 20 – 25 minutes with …
From recipetineats.com
From recipetineats.com
EASY SHEET PAN RATATOUILLE RECIPE: AUTHENTIC FRENCH FOOD
Web Instructions. Preheat oven to 375°F and line a half-sheet pan with parchment or lightly coat with olive oil. Cut the eggplant, pepper, onion, and zucchini into a 1/2" dice and spread …
From unpeeledjournal.com
From unpeeledjournal.com
MOROCCAN SUMMER VEGETABLE STEW - ALL RECIPES GUIDE
Web Ingredients: 1 tbs vegetable oil 1 red onion, diced 2 medium carrots, peeled and cut into 1/4 inch coins 1 bell pepper, any color, seeded and diced
From allrecipesguide.net
From allrecipesguide.net
QUICK CHICKPEA AND SUMMER VEGETABLE STEW RECIPE | MYRECIPES
Web Step 1. Heat oil in a medium pot over medium heat. Cook onion until translucent but not browned, about 7 minutes. Add carrots and cook until slightly softened, 3 to 4 minutes. …
From myrecipes.com
From myrecipes.com
CHUNKY VEGETABLE STEW {WITH MUSHROOMS} - FEELGOODFOODIE
Web Jan 26, 2023 Heat olive oil in a Dutch oven and add in onion and mushrooms. Cook until the onions are golden brown and the mushrooms have released moisture. Add carrot, …
From feelgoodfoodie.net
From feelgoodfoodie.net
EASY VEGETABLE STEW RECIPE - MIDWEST FOODIE
Web Dec 3, 2020 It comes together in about 45 minutes and is loaded with root vegetables and lentils which make this vegetarian stew super filling! Author: Kylie Prep Time: 10 minutes …
From midwestfoodieblog.com
From midwestfoodieblog.com
You'll also love