SUNDAY ROAST CHICKEN
This recipe proves that comfort food doesn't have to be full of unwanted calories. Mixed with orange and lemon juice, my roast chicken is both flavorful and healthy. -Robin Haas, Cranston, Rhode Island.
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Using a sharp knife, trim stalks and root end of fennel bulb. Cut bulb lengthwise into quarters; cut and remove core. Cut fennel into 1-in. wedges. Place fennel, carrots and three of the onion quarters in a shallow roasting pan, spreading evenly., Cut lemon in half; squeeze juice into a small bowl, reserving lemon halves. Stir minced garlic, honey, salt, pepper flakes and pepper into juice., Place chicken on a work surface, neck side down. With fingers, carefully loosen skin from the tail end of the chicken breast. Spoon juice mixture under skin of breast; secure skin with toothpicks. Place garlic cloves, lemon halves and remaining onion inside chicken cavity. Tuck wings under chicken; tie drumsticks together. Place chicken over vegetables, breast side up., Pour orange juice over chicken. Roast 1-1/2 to 2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.), Remove roasting pan from oven; increase oven setting to 450°. Remove chicken from pan; tent with foil and let stand 15 minutes before carving., Meanwhile, return roasting pan to oven; roast vegetables 10-15 minutes longer or until vegetables are tender and lightly browned. Using a slotted spoon, remove vegetables from pan. If desired, skim fat from pan juices and serve with chicken and vegetables.
Nutrition Facts : Calories 292 calories, Fat 8g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 470mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges
SUNDAY BEST-ROAST CHICKEN-PREPARE THE NITE BEFORE
THIS DELICIOUS, MOIST ROAST CHICKEN IS A VERY EASY RECIPE TO BAKE. ONCE YOU BAKE IT, YOU WILL NEVER GO BACK TO A STORE BAKED ROTISSERI CHICKEN AGAIN !!! 10 MINUTES TO PRE-PARE. OVERNIGHT IN YOUR REFRIGERATOR. 5 HOURS IN A 250 DEGREE OVEN, AND YOU WILL TASTE THE BEST CHICJEN....EVER! NOTHING COULD BE EASIER, OR TASTE...
Provided by Nancy J. Patrykus
Categories Roasts
Time 5h10m
Number Of Ingredients 5
Steps:
- 1. Remove the inside neck and giblets from the inside of chicken. Rinse chicken well ,inside and out. Pat chicken dry. Now rub the seafood seasoning inside and out. Now stuff cavity with the quartere onions. Salt and pepper if you like. Put inside of a white plastic kitchen can liner, close , and put in the refrigerator...OVERNIGHT !!
- 2. Next day...remove chicken, from bag, and put in a roasting pan. Roast uncovered in the oven set at 250 Degree oven for 5 hours. I repeat" 250 degrees...5 hours! Baste occasionally . Rest the bird 10-15 minutes, before carving. Remember leftover bones and chicken pieces, make a great soup.
- 3. ********************** WARNING...********************************************** PLEASE do not use the white kitchen bags in this recipe!! They are scented...and I was told to not use them in this recipe!!.Try using a clear plastic cooking bag...that will cover the chicken . OR maybe , put the chicken in a mixing bowl and cover and seal the top with foil. That should work well.
SUNDAY'S BEST CHICKEN
I am the busy mom of four and a nursing student, so weeknight dinners are often rushed. Sunday dinners are very important to our family and everyone loves when I make this old-fashioned chicken recipe. It's the best chicken recipe there is!-Amy Jenkins, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 2h55m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Finely grate the zest from the lemons to measure 2 tablespoons; set aside. Coarsely chop 2 lemons; place chopped lemons and rosemary sprigs in the chicken cavity. Save remaining lemon for another use., Place chicken on a rack in a shallow roasting pan; brush with oil. Combine the minced rosemary, pepper, salt and lemon zest; rub over chicken., Bake, uncovered, at 350° for 2-1/4 to 2-3/4 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°, basting occasionally with drippings. (Cover loosely with foil if chicken browns too quickly.), Let stand for 15 minutes before carving. Discard lemons and rosemary sprigs.
Nutrition Facts : Calories 555 calories, Fat 34g fat (9g saturated fat), Cholesterol 179mg cholesterol, Sodium 801mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 57g protein.
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