Super Basil Pesto Healthy Version Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPER BASIL PESTO (HEALTHY VERSION)

Using less oil makes this recipe a little easier on the waist line, but doesn't skimp out on big taste and comes with a twist. I created this using several recipes I had seen online. Beware this is garlicky for those who don't like garlic. Cooking Time= Combining Ingredients.

Provided by Chefchriskiki

Categories     Sauces

Time 15m

Yield 1 Cup Pesto, 4 serving(s)

Number Of Ingredients 9



Super Basil Pesto (Healthy Version) image

Steps:

  • Put all ingredients, but the pepper flakes in the food processor.
  • Pulse and blend.
  • Blend until everything has been mixed, the pesto should be thick (to the point of being spreadable) and not runny. Trust me you want it this way, it coats the noodles way better.
  • Put the pesto into a bowl and mix in the pepper flakes.
  • You are now ready to mix it into your pasta or put it on your pizza.
  • Note: The pesto by itself is a bit salty, but don't worry once on your pasta or pizza it is just right.

Nutrition Facts : Calories 175.8, Fat 17.4, SaturatedFat 2.7, Cholesterol 3.6, Sodium 377.2, Carbohydrate 2.9, Fiber 1.3, Sugar 0.4, Protein 3.7

2 cups fresh basil, lightly packed (the super part is to use more than one variety of basil, I used 3, Pesto Basil, Red Opal Basil and C)
1/4 cup pine nuts, toasted (or if you want be even healthier Walnuts)
2 -4 garlic cloves, depending on size and how much you like garlic (or more, I used like 5 pretty small gloves in mine)
3 tablespoons extra virgin olive oil
2 tablespoons water (Or Broth, I use veggie broth for mine)
1/4 cup parmigiano-reggiano cheese, grated
1/2 teaspoon salt
1/2 teaspoon pepper
1 -2 pinch crushed red pepper flakes (my little twist)

More about "super basil pesto healthy version recipes"

EASY BASIL PESTO RECIPE - I HEART NAPTIME
Web Aug 16, 2023 Start with the base ingredients, then blend and give the pesto a taste. Add more basil, garlic, lemon or salt and pepper until you’ve reached your desired flavor. Sneak in more greens. Give the pesto more nutrients by adding in an extra handful of spinach.
From iheartnaptime.net


THE PERFECT BASIL PESTO RECIPE - FOOD FAITH FITNESS
Web Jul 24, 2023 Blend the garlic, pine nuts, lemon juice, salt, and pepper in the food processor until crumb forms. Add in the basil and blend until smooth. Add the Parmesan. While blending, drizzle the olive oil in slowly through the spout.
From foodfaithfitness.com


BASIL PESTO RECIPE (5 MINUTES!) - WHOLESOME YUM
Web Jul 13, 2023 Add the other ingredients. Add the olive oil, garlic, cheese, basil, salt, and pepper into the blender or food processor. Push the basil leaves into the olive oil. Blend. Pulse intermittently intermittently, until the pesto recipe reaches your desired consistency. Scrape the sides occasionally with a spatula as needed.
From wholesomeyum.com


I TRIED 7 STORE-BOUGHT PESTO SAUCES AND WAS SURPRISED BY
Web Nov 28, 2023 Sara Haas. Pesto is proof that simple ingredients make delicious food. Fresh basil, pine nuts, garlic, salt, Parmesan cheese, and olive oil are all you need. Those six ingredients create a versatile sauce that’s used on everything from pasta and pizza to vegetables and eggs. While I love making my own version of it at home, I know the value ...
From allrecipes.com


HOMEMADE BASIL PESTO - SKINNYTASTE
Web Jul 30, 2012 Extra Virgin Olive oil How to Make Basil Pesto Make pesto with fresh basil in two easy steps. In a food processor or blender, pulse basil, garlic, Parmesan, salt, and pepper until smooth. Slowly pour in the olive oil while pulsing. How to freeze pesto:
From skinnytaste.com


BEST SUPER BASIL PESTO HEALTHY VERSION RECIPES
Web Add the basil leaves, pine nuts, garlic, olive oil and salt to a food processor. Process everything until smooth, stopping as necessary to scrape down the sides of the bowl, about 1 minute. Stir in the Parmesan and season with salt and pepper to taste.
From alicerecipes.com


THE BEST BASIL PESTO RECIPE (AND TIPS) - THE SUBURBAN SOAPBOX
Web May 25, 2021 Add the remaining pine nuts, basil, garlic and cheese to the bowl. Pulse the ingredients until finely chopped. Using a rubber spatula, transfer the pesto sauce to a bowl and stir in the remaining olive oil. Season with salt and pepper, to taste. Store the basil pesto sauce in an airtight container in the refrigerator for up to 5 days.
From thesuburbansoapbox.com


BASIL PESTO RECIPE | THE MEDITERRANEAN DISH
Web Jun 14, 2023 Suzy Karadsheh Published: Jun 14, 2023 This post may contain affiliate links. This basil pesto recipe is much more flavorful than store-bought and so easy to make. Grab fresh basil, pine nuts (or walnuts), garlic, parmesan, and quality extra virgin olive oil and it’s ready in 10 minutes.
From themediterraneandish.com


WELL NOURISHED | BEST BASIL PESTO RECIPE (HEALTHIEST TOO)
Web Jan 30, 2014 Ingredients 1 clove/s garlic -peeled and crushed 50 g parmesan cheese -finely grated (dairy free version below) 1 bunch/s fresh basil leaves 2 stem/s kale (leaves torn from the stems) 30 g sunflower seeds (¼ cup) lightly toasted 30 g raw cashew nuts (¼ cup) lightly toasted Sea salt and freshly ground black pepper -to taste
From wellnourished.com.au


BASIL PESTO RECIPE - DELICIOUS MEETS HEALTHY
Web Aug 21, 2020 Garlic: Use fresh garlic cloves for the best flavor. You can also toast them for my deep flavor. Parmesan cheese: Parmesan adds flavor as well as helping to thicken the sauce. Salt: A little salt helps to bring out the natural flavors of the pesto. How to make this basil pesto recipe
From deliciousmeetshealthy.com


LOW CALORIE BASIL PESTO (24 CALORIES) - LOSE WEIGHT BY EATING
Web Olive Oil, Pine nuts, and Cheese. And let me tell you, I never shy away from cheese! In this pesto sauce recipe I cut the fat and calories by reducing the olive oil and nuts, without sacrificing flavor (or too much cheese). In this article you will learn how to make pesto for pasta and other recipes.
From loseweightbyeating.com


SKINNY PESTO - SLENDER KITCHEN
Web Oct 5, 2023 14 Comments Skinny Pesto Recipe Skinny Pesto has all the flavor of your favorite basil pesto with half the calories and fat as traditional pesto. It works for all your favorite pesto recipes including this amazing Pesto Chicken and our favorite Pesto Shrimp with Zucchini Noodles.
From slenderkitchen.com


HEALTHY BASIL PESTO RECIPE | WELLNESS MAMA
Web Jul 18, 2019 Save Time + Eat More Protein With my High-Protein (Family-Friendly) Bulk Meal Prep Guide. This saves me so much time each week and keeps my family fueled! Download it free here: New to Pesto? Pesto is essentially just a puree of fresh basil, nuts, olive oil, and garlic. It is a lovely green color and packs quite a punch of flavor.
From wellnessmama.com


BASIL PESTO - HEALTHY SEASONAL RECIPES
Web Jun 4, 2021 This recipe for Basil Pesto is a classic recipe using pine nuts, garlic and Parmesan cheese and it only takes 5 minutes to make! It is a great way to use fresh basil and can be frozen to use for quick and flavorful weeknight meals at any time of year.
From healthyseasonalrecipes.com


EASY BASIL PESTO WITH LOTS OF TIPS - INSPIRED TASTE
Web 1 Prepare a small bowl of ice water. Bring a small saucepan, filled halfway with salted water, to a boil. Submerge basil leaves in boiling water for 5 to 10 seconds, or until wilted. Then, immediately plunge into ice water to stop cooking. Drain, squeeze to remove excess water then pat dry with a clean dish towel.
From inspiredtaste.net


BASIL PESTO {+ THE BEST WAYS TO USE IT} – WELLPLATED.COM
Web Jun 13, 2023 Place the pine nuts and garlic in the bowl of a food processor fitted with a steel blade. Blend for 10 long pulses. Add the basil, spinach, salt, and pepper. With the processor running, slowly pour in the olive oil through the feed tube. Puree until smooth, about 45 seconds to 1 minute.
From wellplated.com


CLASSIC BASIL PESTO - EATINGWELL
Web Sep 19, 2023 Place basil, cheese, pine nuts, garlic, lemon juice, salt and pepper in a food processor. Pulse until coarsely chopped, scraping down the sides once or twice. With the motor running, add oil and continue to process until …
From eatingwell.com


HOMEMADE BASIL PESTO - ALL THE HEALTHY THINGS
Web May 26, 2021 Step One: First start by adding the fresh basil, spinach, pine nuts, garlic, olive oil, lemon juice, lemon zest, cheese, salt, pepper, and red pepper flakes to a high-powered blender or food processor. Step Two: Blend or process all of the ingredients until all of they are well combined and the sauce is relatively smooth.
From allthehealthythings.com


SUPER BASIL PESTO (HEALTHY VERSION) | RECIPE FINDER
Web 2 cups fresh basil , lightly packed (the super part is to use more than one variety of basil, I used 3, Pesto Basil, Red Opal Basil and C) 1/4 cup pine nuts , toasted (or if you want be even healthier Walnuts) 2 -4 garlic cloves , depending on size and how much you like garlic (or more, I used like 5 pretty small gloves in mine)
From recipe-finder.com


EASY CLASSIC FRESH HOMEMADE BASIL PESTO RECIPE - JOE'S HEALTHY …
Web Aug 4, 2023 Garlic cloves Walnuts or Pine nuts* Parmesan cheese or Pecorino Romano cheese Extra Virgin Olive Oil* Lemon Juice Salt and Pepper *Making pesto is the time to use the best olive oil for the greatest flavor. *You may also make nut-free pesto if desired. Making Pesto Is So Easy In A Food Processor
From joeshealthymeals.com


HOMEMADE BASIL PESTO - MEDITERRANEAN DIET - THE DOMESTIC …
Web Dec 14, 2020 Instructions. In a food processor or blender, add the basil, garlic, parmesan cheese and pine nuts. Pulse to finely chop all ingredients. With the food processor running, slowly add in the olive oil until well combined, thick and creamy. You may not need to use all 2/3 cup of olive oil.
From thedomesticdietitian.com


SUPER HEALTHY SPINACH BASIL PESTO (VEGAN/DAIRY FREE/GLUTEN FREE)
Web Jun 9, 2014 Instructions. Blend the spinach, basil, pine nuts, garlic, salt, pepper, lemon juice, lemon zest, and 3 tablespoons of the olive oil in a food processor or strong blender until almost smooth. Scrape the sides of the bowl …
From bakerbynature.com


CREAMY BASIL PESTO SPAGHETTI - MY FUSSY EATER | EASY FAMILY RECIPES
Web Feb 12, 2016 Put the spaghetti in a pot with boiling water and cook as per the package instructions. Put the basil, cream cheese and parmesan into a food processor. Add a splash of milk and blitz until smooth. Add a little more milk if you prefer the consistency to be a bit thinner. Drain the pasta and mix in with the basil pesto sauce.
From myfussyeater.com


Related Search