Super Duper Oatmeal Recipes
SUPER DUPER OATMEAL
This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk.
Provided by Cassandra
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.
Nutrition Facts : Calories 270.4 calories, Carbohydrate 48.1 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 6.8 g, Protein 10.1 g, SaturatedFat 2 g, Sodium 54.5 mg, Sugar 20 g
SUPER OATMEAL
This is my recipe for baked oatmeal, I call it super oatmeal because it is high in fiber but tasty. I like to make this on the weekend and freeze individual portions, then just nuke one for a minute for an easy breakfast or snack.
Provided by NaCly
Categories Oatmeal
Time 1h5m
Yield 9 bars, 6-9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F.
- Mix dry ingredients.
- Add wet and stir to combine.
- Stir in berries, careful not to break up the fruit too much.
- Spread evenly into a 9 inch pan or casserole dish.
- Bake for 45 minutes.
Nutrition Facts : Calories 240.4, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.8, Sodium 308.7, Carbohydrate 43.1, Fiber 6, Sugar 13.5, Protein 7.6
ABS DIET SUPER FOOD OATMEAL
Make and share this Abs Diet Super Food Oatmeal recipe from Food.com.
Provided by rvainfo
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix the first seven ingeredients and microwave for 2 minutes.
- Stir and add the second two.
Nutrition Facts : Calories 613.6, Fat 23.6, SaturatedFat 8.3, Cholesterol 220.5, Sodium 236.1, Carbohydrate 77.3, Fiber 13.2, Sugar 12.3, Protein 26.7
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