Super Salad Recipes

SUPER SALAD (ADAPTED FROM WHOLE FOODS SUPERFOOD SALAD)

You will feel SUPER after eating this healthy salad!! Packed with high fiber veggies and nuts it is very satisfying.

Provided by tamitamtams

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Super Salad (Adapted from Whole Foods Superfood Salad) image

Steps:

Combine and toss.
**All the measurements are estimates. I typically eyeball everything based on how much I want to make. I like to chop both the kale and cabbage well because it allows all the ingredients to incorporate better and it is just yummier that way. This salad stores really well in an air tight container in the refrigerator minus the dressing. I like to portion it out into single serving containers for ease as well as when I add the dressing I just replace the lid and shake to distribute the dressing.

Ingredients

3 cups kale, chopped (I like to use both baby and regular)
1 cup napa cabbage, chopped
1 cup broccoli slaw mix, chopped
1/4 cup organic edamame (optional)
1/2 cup vegetables (cauliflower and carrots, I throw a few florets and baby carrots together in the food processer and g)
red onion (optional)
1/4 cup raw sunflower seeds
1/4 cup raw cashews
1/4 cup raspberries (I like using freeze dried ones slightly crumbled)
archer farms acai light raspberry vinaigrette dressing (I should make my own but something has to give sometimes and this dressing is really a pretty decent)

SUPER SALAD!

Best. Salad. Ever...in my humble opinion. The recipe actually came from my mother-in-law. She served this at a party, and my husband and I couldn't stop eating it! You can experiment with different dried fruits, nuts, and cheeses (apricots, dates, macadamia nuts, pistachios, Stilton, feta, etc..), but the fruit/nut/cheese combo is the key! I usually use reduced-fat blue cheese, but the computer wouldn't recognize the ingredient, so I used regular Gorgonzola in the recipe.

Provided by nadinegomes

Categories Fruit

Time 7m

Yield 1 Salad, 4-6 serving(s)

Number Of Ingredients 7

Super Salad! image

Steps:

Combine first six ingredients.
Toss in dressing.
Serve!

Nutrition Facts : Calories 371.1, Fat 26.3, SaturatedFat 9.8, Cholesterol 26.6, Sodium 726.3, Carbohydrate 24.4, Fiber 3.3, Sugar 10.1, Protein 14

Ingredients

5 ounces mixed baby lettuces and spring greens
1 tomatoes, diced
1 cup red seedless grapes (halved)
1 cup dried cranberries
1 cup cashews (halves)
5 ounces gorgonzola (crumbled)
1/4 cup fat free balsamic vinaigrette

NUTRIENT-PACKED COLORFUL SUPER SALAD RECIPE BY TASTY

Boring salads no more! This colorful super salad is the perfect way to start the new year off with a bang. Carrot, broccoli, kale, cabbage, red bell pepper, and creamy avocado are just a few of the many ingredients that pack in tons of various vitamins, minerals, and antioxidants to boost your health, AND they taste delicious! Crazy! This dish will be your new staple recipe to get tons of nutrients in one meal.

Provided by Matthew Johnson

Categories Lunch

Yield 6 servings

Number Of Ingredients 19

Nutrient-Packed Colorful Super Salad Recipe by Tasty image

Steps:

In a liquid measuring cup, combine the mustard, maple syrup, ginger, garlic, sesame seeds, cayenne, apple cider vinegar, lemon juice, and olive oil. Whisk until fully incorporated. Season to taste with salt and pepper.
Add the kale, carrots, red cabbage, broccoli, red cabbage, bell pepper, avocado, walnuts, and parsley to a large serving bowl.
Pour desired amount of dressing over the salad and toss until everything is well coated.
Garnish with more toasted sesame seeds
Enjoy!

Nutrition Facts : Calories 397 calories, Carbohydrate 26 grams, Fat 31 grams, Fiber 9 grams, Protein 9 grams, Sugar 10 grams

Ingredients

3 tablespoons wole grain mustard
2 tablespoons organic maple syrup
1 tablespoon fresh ginger, grated
4 cloves garlic, grated
1 tablespoon sesame seed, toasted
¼ teaspoon cayenne pepper
¼ cup apple cider vinegar
¼ cup lemon juice
⅓ cup extra virgin olive oil
kosher salt, to taste
black pepper, to taste
2 cups lacinato kale, thinly sliced
2 large carrots, peeled and grated
2 cups broccoli floret
2 cups red cabbage, thinly sliced
1 red bell pepper, seeded and thinly sliced
1 avocado, peeled and cubed
1 cup walnut, chopped
½ cup fresh parlsey, chopped

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