Super Veggie Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH VEGGIE WRAPS

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12



Fresh Veggie Wraps image

Steps:

  • Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
  • Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

More about "super veggie wrap recipes"

ULTIMATE VEGGIE WRAP - CULINARY HILL
Web Apr 22, 2020 Veggies: Use any combination you want, such as zucchini, asparagus, broccoli, bell peppers, or radishes. Avocado: It doesn’t hold …
From culinaryhill.com
5/5 (24)
Calories 201 per serving
Category Main Course
ultimate-veggie-wrap-culinary-hill image


25 EASY VEGAN WRAP RECIPES TO MAKE FOR LUNCH
Web Jun 1, 2022 Let’s get wrapping! 1. Hummus Veggie Wrap This recipe is perfect for a quick lunch when you’re short on time. It’s also a great way to get your kids to get their veggies in. It’s simple, flavorful, and colorful. …
From insanelygoodrecipes.com
25-easy-vegan-wrap-recipes-to-make-for-lunch image


20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
Web Apr 14, 2015 Here are all my favorite vegetarian wrap recipes! Southwestern Veggie Wraps Smoky black beans and roasted sweet potatoes make a delicious filling for these …
From ohmyveggies.com
Reviews 5
Estimated Reading Time 3 mins


HEALTHY WRAPS RECIPES | BBC GOOD FOOD
Web To make a veggie version, simply replace the chicken with roasted sweet potato Spicy avocado wraps 21 ratings Pan-fry vegetarian, chicken-style pieces with lime, chilli and …
From bbcgoodfood.com


VEGGIE WRAPS WITH HUMMUS (LOW-CARB TORTILLAS) - BIANCA ZAPATKA …
Web Jun 2, 2021 First, cut the vegetables into long sticks or strips. Then spread about two tablespoons of hummus on the center of a tortilla. Now put some lettuce on top and then …
From biancazapatka.com


VEGGIE LUNCH WRAP RECIPE - SUPER HEALTHY KIDS
Web Jul 14, 2014 Veggie Lunch Wrap Prep Time 10 mins Cook Time 0 mins Total Time 10 mins Course: Lunch Cuisine: American Servings: 4 servings Calories: 161kcal …
From superhealthykids.com


TANGY VEGGIE WRAP (A SIMPLE PROTEIN POWERED LUNCH) - HURRY THE …
Web Aug 29, 2022 Lay the vegetables along the center of the wrap and sprinkle the sunflower seeds on top. Season with sea salt and pepper to taste and roll the wraps as tightly as …
From hurrythefoodup.com


THE 25+ TASTIEST VEGAN WRAP RECIPES EVER - WORLD OF VEGAN
Web Sep 21, 2022 Plant-Based Protein – Tofu, seitan, chickpeas, tempeh, or mock meats such as vegan chicken, Tofurky slices, veggie ham, or vegan pepperoni are all great ideas for …
From worldofvegan.com


50+ VEGGIE WRAPS - THE STINGY VEGAN

From thestingyvegan.com


Related Search