SWEET-AND-SOUR LAMB
From my Betty Crocker One-Dish Main Meals cookbook. This satisfying stir-fry is also delicious with beef or pork.
Provided by ElizabethKnicely
Categories Lamb/Sheep
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Trim fat from lamb. Cut lamb with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (For ease in cutting, partially freeze lamb about 1 1/2 hours.) Toss lamb and 1 teaspon cornstarch. Remove leaves from bok choy; cut leaves into 1/2-inch strips. Cut stems diagonally into 1/2-inch slices. Mix jelly, 1 tablespoon cornstarch, the vinegar, soy sauce, water and five-spice powder.
- Heat wok or 12-inch skillet until very hot. Add 1 tablespoon oil to wok; rotate wok to coat side. Add lamb and garlic; stir-fry about 3 minutes or until lamb is brown. Remove from wok.
- Add 1 tablespoon oil to wok; rotate wok to coat side. Add carrots; stir-fry 2 minutes. Add bok choy, bell pepper and onion; stir-fry about 3 minutes or until vegetables are crisp-tender. Stir in jelly mixture. Cook and stir about 1 minute or until thickened. Stir in lamb mixture. Heat through. Serve over rice. 4 servings.
Nutrition Facts : Calories 353.8, Fat 18.2, SaturatedFat 5.6, Cholesterol 60, Sodium 831.4, Carbohydrate 30.1, Fiber 2.3, Sugar 17.9, Protein 18.4
SWEET AND SOUR LAMB (EGURDOUCE)
This recipe is full of flavor, very simple, quick, and easy to make. This can be made with either ground lamb in small chunks or cubed lamb. I found this recipe online at http://recipes.wuzzle.org/index.php/36/363 I recommend eating this over a bed of rice.
Provided by CalDhubaib
Categories One Dish Meal
Time 23m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine red wine, red wine vinegar, brown sugar, ginger, cinnimon and (if desired) cayenne pepperin. Set aside.
- Sautee lamb in butter until browned.
- Add onion and sautee 5 more minutes.
- Add the red wine mixture and green onions.
- Reduce heat, and let simmer for 15 minutes.
- Remove from heat and serve.
Nutrition Facts : Calories 241.2, Fat 14.2, SaturatedFat 6.5, Cholesterol 67.6, Sodium 74.4, Carbohydrate 10, Fiber 0.7, Sugar 7.9, Protein 16.3
SWEET AND SOUR LAMB WITH OKRA (BAMIA)
Provided by Marian Burros
Categories dinner, main course
Time 2h
Yield 8 servings
Number Of Ingredients 13
Steps:
- Sprinkle lamb cubes with pepper. Cover with cold water and bring to boil. Boil 15 to 20 minutes. Drain and rinse lamb in cold water.
- Return to pot with onion. Sprinkle turmeric over lamb and add a few dashes of pepper. Pour in 3 cups cold water. Cover partially and cook over medium heat about one hour, until lamb is cooked about half way.
- Add celery stalks and cook another 45 minutes to one hour, adding additional water, if necessary, to cover three-quarters of the meat.
- Add okra and tomato paste. When mixture begins to boil add lemon juice and season with salt. Add additional water, if necessary. Cook 15 minutes longer.
- Stir in parsley, celery leaves and mint; simmer partially covered for 15 minutes longer.
- Add sugar and cook a few minutes longer. Serve over rice.
Nutrition Facts : @context http, Calories 790, UnsaturatedFat 35 grams, Carbohydrate 13 grams, Fat 78 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 40 grams, Sodium 777 milligrams, Sugar 7 grams, TransFat 0 grams
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