Tamisyummyflanksteakmarinade Recipes

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FLANK STEAK MARINADE

This flank steak recipe has been in our family for years. Quick, simple marinade to make that will keep your guests coming for more.

Provided by Chef Ron

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h25m

Yield 6

Number Of Ingredients 12



Flank Steak Marinade image

Steps:

  • Score the flank steak by making shallow crisscross cuts on both sides.
  • Place the olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Puree until smooth; pour mixture into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Allow the flank steak to rest at room temperature for 20 minutes. Remove the steak from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
  • Grill the steak on the preheated grill until it starts to firm, and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with the sterilized marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 481.7 calories, Carbohydrate 32.6 g, Cholesterol 24.9 mg, Fat 31.6 g, Fiber 0.7 g, Protein 14.9 g, SaturatedFat 5.6 g, Sodium 637.7 mg, Sugar 28.2 g

1 (1 1/2-pound) flank steak, fat trimmed
¾ cup olive oil
½ cup light brown sugar
½ cup dry red wine
¼ cup soy sauce
3 tablespoons onion powder
3 tablespoons honey
3 whole green onions, coarsely chopped
4 cloves garlic
2 tablespoons garlic vinegar
1 ½ teaspoons ground ginger
1 ½ teaspoons garlic powder

FLANK STEAK WITH LIME MARINADE

It's very lean, so flank steak requires tenderizing; marinate in this Asian-infused sauce before cooking, and thinly slice against the grain before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h30m

Number Of Ingredients 8



Flank Steak with Lime Marinade image

Steps:

  • In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
  • Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.

Nutrition Facts : Calories 296 g, Fat 14 g, Protein 37 g

1/3 cup (about 4 limes) freshly squeezed lime juice
2 tablespoons soy sauce
2 scallions (about 1/3 cup), thinly sliced
2 tablespoons minced, peeled fresh ginger
1/2 teaspoon red-pepper flakes
1 1/2 pounds flank steak
Vegetable oil, for grates
Coarse salt and ground black pepper

TERIYAKI FLANK STEAK

This marinated, grilled teriyaki flank steak goes great with broccoli and rice.

Provided by KENT SULLIVAN

Categories     World Cuisine Recipes     Asian

Time 8h35m

Yield 4

Number Of Ingredients 8



Teriyaki Flank Steak image

Steps:

  • In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
  • Preheat an outdoor grill for medium-high heat.
  • Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.

Nutrition Facts : Calories 354.7 calories, Carbohydrate 14 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.5 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1848.8 mg, Sugar 9.7 g

½ cup wine
½ cup soy sauce
¼ cup olive oil
¼ cup brown sugar
¼ cup grated fresh ginger root
2 cloves garlic, crushed
1 teaspoon ground black pepper
1 ½ pounds beef flank steak

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

TUSCAN FLANK STEAK

I've only been to Tuscany once, but I do remember a grilled steak coming off a charcoal fire, which was then sliced and splashed with olive oil, lemon, and rosemary. While I'm sure my version is far from traditional, it's really tasty and the very user-friendly flank steak is the perfect cut.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 4h40m

Yield 4

Number Of Ingredients 15



Tuscan Flank Steak image

Steps:

  • Combine 1/2 cup chopped fresh rosemary, garlic, 1/3 cup olive oil, 1/4 cup lemon juice, black pepper, 1/2 teaspoon red pepper flakes, and 1/2 teaspoon salt in a blender or food processor. Blend until smooth and set marinade aside.
  • Pierce the steak with a fork 20 to 30 times. Place in a shallow baking dish. Pour marinade over steak and flip to coat both sides. Cover and refrigerate for 4 to 8 hours.
  • Combine 1/3 cup olive oil, 3 tablespoons lemon juice, lemon zest, 1 teaspoon minced rosemary, 1/8 teaspoon red pepper flakes, and a pinch of salt in a jar. Cover and shake the dressing to combine. Shake again before using.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove steak from marinade; scrape off any chunks of marinade. Discard used marinade. Season steak with salt and black pepper.
  • Place steak on the preheated grill and cook until browned on the outside and red on the inside, about 6 to 8 minutes per side. Place 2 tablespoons of the olive oil-lemon juice dressing in a small bowl. Use rosemary sprig to baste the steak while it cooks. An instant-read thermometer inserted into the center of a steak should read 125 degrees F (52 degrees C) for rare.
  • Remove steak to a platter and allow to rest about 6 minutes before slicing. Cut in half lengthwise, then into 1/4-inch-thick slices at an angle against the grain. Drizzle with additional dressing.

Nutrition Facts : Calories 496.6 calories, Carbohydrate 5.3 g, Cholesterol 37.4 mg, Fat 43.8 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 8 g, Sodium 371.1 mg, Sugar 0.8 g

½ cup chopped fresh rosemary
6 cloves garlic
⅓ cup olive oil
¼ cup lemon juice
1 teaspoon coarsely ground black pepper
½ teaspoon red pepper flakes
½ teaspoon salt
1 (1 1/2-pound) flank steak, trimmed of excess fat
⅓ cup extra virgin olive oil
3 tablespoons lemon juice
2 teaspoons lemon zest
1 teaspoon minced fresh rosemary
⅛ teaspoon red pepper flakes
1 pinch salt
1 sprig fresh rosemary

AWESOME STEAK MARINADE

I created this marinade on a whim one day and it was delicious! We usually use it on porterhouse steaks, but I'm sure it's interchangeable. This recipe is more than enough for two large steaks, but can be increased or decreased as needed.

Provided by KCHASE

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 2

Number Of Ingredients 5



Awesome Steak Marinade image

Steps:

  • Into a blender pour in the steak sauce, soy sauce, Italian-style dressing, honey, and garlic powder. Blend for 10 seconds. Pour over any type of steak, cover, and let sit overnight; turning occasionally to coat all sides.

Nutrition Facts : Calories 405.7 calories, Carbohydrate 80.5 g, Fat 11.6 g, Fiber 3.5 g, Protein 3.9 g, SaturatedFat 1.8 g, Sodium 3827.2 mg, Sugar 50 g

1 ½ cups steak sauce
1 tablespoon soy sauce
⅓ cup Italian-style salad dressing
⅓ cup honey
½ teaspoon garlic powder

TAMI'S YUMMY FLANK STEAK MARINADE

So much better than store bought!! It seems like alot of ingredients but all are so handy -- just toss it together in the morning and you will be very glad you did come dinner time!

Provided by tamibic

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Tami's Yummy Flank Steak Marinade image

Steps:

  • Mix first 7 ingredients*** I use my trusty Tupperware Shaker!
  • Take a sharp knife and pierce meat along the grain on both sides.
  • Mix ginger, onion and garlic and rub on both sides.
  • Place in large glass dish and pour marinade over and refrigerate for 8-10 hours, Turning once.

1/2 cup soy sauce
1/3 cup olive oil
1 teaspoon sesame oil
1 teaspoon chili oil
1 tablespoon balsamic vinegar
1 tablespoon Worcestershire sauce
1/2 large lemon, juice of
3 tablespoons brown sugar
1 tablespoon pure maple syrup
1 tablespoon minced fresh ginger
2 green onions, chopped
2 cloves garlic, chopped

TUNISIAN MARINATED FLANK STEAK

Provided by Food Network

Categories     main-dish

Time 1h20m

Number Of Ingredients 12



Tunisian Marinated Flank Steak image

Steps:

  • Set a jumbo zip lock bag in a large glass measuring cup. Combine all the ingredients in the plastic bag. Score the flank steak and place in the bag. Seal the bag and chill. Marinate at least 20 minutes and up to overnight.
  • Heat a grill or grill pan. Remove the flank steak from the bag and pat dry. Grill 4 to 5 minutes per side. Let rest 5 to 10 minutes before carving.

1 cup onion, finely chopped
1 tablespoon chopped garlic
1/2 cup olive oil
1/2 cup lemon juice
2 tablespoons soy sauce
1 tablespoon dry sherry
1/4 cup fresh oregano
2 teaspoons hot sauce
1 teaspoon tumeric
1 teaspoon dried marjoram
Salt and pepper
1 (2-pound) flank steak

SOY-MARINATED FLANK STEAKS

Provided by Food Network Kitchen

Categories     main-dish

Time 21m

Yield 4 main-course servings

Number Of Ingredients 8



Soy-Marinated Flank Steaks image

Steps:

  • Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
  • Remove the steak from the marinade and pat dry with paper towels.
  • Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
  • Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.
  • Copyright 2003 Television Food Network, G.P. All rights reserved

1 flank steak, about 1 1/2 pounds
1/3 cup soy sauce
3 tablespoons Worcestershire sauce
1 tablespoon balsamic vinegar
2 tablespoons vegetable oil
4 cloves garlic, crushed
1 teaspoon sugar
Freshly ground pepper

MARINATED FLANK STEAK

Provided by Derek Flynn

Number Of Ingredients 7



Marinated Flank Steak image

Steps:

  • Place the flank steak in a zip-lock bag. In the bag combine the minced shallot, soy sauce, olive oil, thyme, hot sauce and lemon juice. Freeze overnight. It should be thawed by the time it is needed.
  • When ready to prepare, remove flank steak from the marinade and place on a grill pan. Grill for about 3 or 4 minutes (for rare), or up to 5 minutes for medium.

Flank steak (2 pounds)
1/3 cup minced shallot
3 tablespoons soy sauce
1/2 cup olive oil
3 tablespoons fresh thyme
Big dash hot sauce
3 tablespoons freshly squeezed lemon juice

FLANK STEAK WITH TERIYAKI MARINADE

Make and share this Flank Steak with Teriyaki Marinade recipe from Food.com.

Provided by evelynathens

Categories     Steak

Time 17m

Yield 4-6 serving(s)

Number Of Ingredients 6



Flank Steak with Teriyaki Marinade image

Steps:

  • Make ¼ inch slits in one side of the steak with a sharp paring knife; fill slits with garlic and put steak in a shallow dish large enough to hold it.
  • Whisk together remaining ingredients until emulsified.
  • Pour over steak, turning steak to coat well, let marinate, covered, turning occasionally, for 1 hour at room temperature and up to 10 hours, chilled.
  • Let steak come to room temperature and discard garlic.
  • Broil 4 inches from heat, turning once, 10-12 minutes for medium-rare meat and reserve pan juices.
  • Alternatively, remove steak from marinade and grill over hot coals, brushing occasionally with marinade for the same amount of time as the broiler.
  • Transfer to a platter and let stand 10 minutes.
  • Slice thin across the grain and serve with reserved pan juices.

2 lbs flank steaks
3 cloves garlic, cut into slivers
2 tablespoons fresh lemon juice
2 tablespoons soy sauce
1 teaspoon honey
1/4 cup olive oil

ULTIMATE FLANK STEAK MARINADE

I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!

Provided by KimmieCat1

Categories     Steak

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 6



Ultimate Flank Steak Marinade image

Steps:

  • 1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
  • 2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
  • 3. Place steak in the bag and seal. Turn several times to coat meat.
  • 4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
  • 5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.

Nutrition Facts : Calories 354, Fat 20.9, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1097.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 38.1

2 garlic cloves
1 tablespoon fresh thyme or 2 teaspoons dried thyme
4 tablespoons soy sauce
2 tablespoons olive oil
salt & pepper
1 1/2 lbs flank steaks

TERIYAKI MARINATED FLANK STEAK

Marinated Flank Steak! This is a wonderful way to bar-b-que flank steak,it has become a real favorite of everyone I have given the recipe to...mmmmmm

Provided by Chef Niki

Categories     Meat

Time 17m

Yield 1 steak, 4-6 serving(s)

Number Of Ingredients 6



teriyaki marinated flank steak image

Steps:

  • Combine all ingredients and trim any fat from the flank steak.
  • Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
  • (longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
  • Cook the flank steak approx. 5-6 minutes on each side for medium rare.

2/3 cup red wine
2/3 cup soy sauce
1/4 cup brown sugar
4 cloves garlic (or more)
1 teaspoon thyme
1 tablespoon sesame oil

MARINATED GRILLED FLANK STEAK

Provided by Molly O'Neill

Categories     dinner, main course

Time P1D

Yield 25 servings

Number Of Ingredients 9



Marinated Grilled Flank Steak image

Steps:

  • Emulsify all the marinade ingredients in a blender or a food processor. Put the beef and the marinade in plastic bags, turning occasionally, 8 to 24 hours. Make a fire in a grill. Remove the meat from the marinade and pat it dry.
  • Grill the meat 4 minutes on each side for medium-rare consistency. Let the steak sit 5 minutes before slicing into 1/4-inch strips, across the grain.

Nutrition Facts : @context http, Calories 250, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 16 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 3 grams, Sodium 724 milligrams, Sugar 15 grams

4 cloves garlic
4 onions, peeled and minced
6 tablespoons ginger, peeled and minced
1 tablespoon hot-pepper sauce
1 1/4 cups soy sauce
1 1/4 cups honey
1/2 cup sesame oil
1 cup canola or peanut oil
12 pounds flank steak (about 5 steaks)

KITTENCAL'S MARINATED GRILLED FLANK STEAK

Plan ahead the steak needs to be marinated for 24 hours --- THIS IS IMPORTANT allow the beef to sit out on the counter until almost room temperature this is a most critical step to relaxe the meat fibers to create the most tender steak, this might take about 3 hours so start this well in advance ---remember to carve the cooked steak at a 35-45 degree angle to insure tender meat :)

Provided by Kittencalrecipezazz

Categories     Steak

Time P1DT12m

Yield 4-6 serving(s)

Number Of Ingredients 11



Kittencal's Marinated Grilled Flank Steak image

Steps:

  • In a bowl combine all marinade ingredients until well combined.
  • Score the surface of the uncooked steak about 1/4-inch deep across the grain.
  • Place the marinade into a large heavy resealable plastic bag then add in the beef.
  • Seal bag and toss meat to coat with the marinade.
  • Place the bag into a large bowl.
  • Refrigerate for 24 hours (tossing the bag a couple of times during the refrigeration time).
  • Remove beef from the marinade and allow all the marinade to drip off scraping off the chopped garlic pieces and green onions from the meat.
  • Place on a large plate (I use a jelly-roll pan) and allow to sit out on the counter until almost room temperature, this might take about 3 or more hours.
  • Preheat grill to high heat.
  • Place on grill and season with steak seasoning or fresh ground black pepper and a little salt.
  • Grill the meat about 5-6 minutes per side for rare doneness (turning ONLY one time, do not overcook the meat as it will cook a little more after removing from the grill).
  • Remove to a plate/s and allow to sit for 10 minutes before slicing.
  • Slice the meat across the grain.

Nutrition Facts : Calories 780.1, Fat 55.2, SaturatedFat 12.5, Cholesterol 154.2, Sodium 1590.5, Carbohydrate 18.9, Fiber 0.5, Sugar 14.8, Protein 51.1

2 lbs flank steaks
McCormick's Montreal Brand steak seasoning (to taste, or freshly ground coarse black pepper)
salt (to taste, I use seasoned salt if using black pepper)
2/3 cup vegetable oil
1/3 cup soy sauce
1/4 cup red wine vinegar
3 -4 tablespoons honey (can use 3-4 tablespoons real maple syrup, DO NOT substitute brown sugar)
3 tablespoons Worcestershire sauce
1/4 teaspoon ground ginger
2 -3 tablespoons coarsley chopped fresh garlic
2 green onions, coarsley chopped

MARINATED FLANK STEAK

In this simple steak dish, the marinade is strained and cooked down to become the sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 50m

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a shallow dish, whisk lemon juice, Worcestershire, mustard, 1 tablespoon olive oil, sugar, garlic, salt, and pepper.
  • Pierce steak all over with a fork; toss in marinade. Marinate 30 minutes, turning once.
  • In a cast-iron skillet, heat remaining tablespoon olive oil over high until smoking. Remove steak from marinade; cook until browned, 4 to 5 minutes per side for medium-rare. Rest, covered, 5 minutes.
  • In a saucepan, bring marinade to a boil; strain into serving dish.

1/4 cup freshly squeezed lemon juice
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
2 tablespoons olive oil
1 tablespoon sugar
3 chopped garlic cloves
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 pounds flank steak

MARINATED FLANK STEAK

Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!

Provided by erinBOberrin

Categories     Meat

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 7



Marinated Flank Steak image

Steps:

  • Combine all marinade ingredients in large ziploc bag.
  • Score steak by making shallow diagonal cuts across steak.
  • Add steak to bag, seal bag.
  • Refrigerate at least 2 hours (up to 24 hours).
  • When ready to cook, remove steak from bag.
  • You can either grill or broil it.
  • 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
  • If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
  • Simmer 5 minutes.

1/4 cup honey
1/2 cup reduced sodium soy sauce
1/4 cup canola oil
1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
4 garlic cloves, minced
1 teaspoon gingerroot, minced
1 lb flank steak

GRILLED MARINATED FLANK STEAK

Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)

Provided by Michael Ruhlman

Categories     main-dish

Time 10h

Yield 6 servings

Number Of Ingredients 10



Grilled Marinated Flank Steak image

Steps:

  • Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
  • Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
  • If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
  • After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
  • After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.

1/2 cup ketchup
1/2 cup soy sauce
1/4 cup light or dark brown sugar, firmly packed
1/2 tablespoon onion powder
1 tablespoon ground ginger
1 tablespoon Worcestershire sauce
3 cloves garlic
1 1/2 pounds flank steak
Cherry tomatoes, for garnish
Greens, for garnish, such as watercress or arugula

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THE BEST FLANK STEAK MARINADE RECIPE - MAMA LOVES FOOD
Instructions. Add all ingredients except flank steak to blender and run until smooth, reserve 1 cup for basting and dipping. Pour remaining marinade over steak and refrigerate in a shallow pan or ziploc bag at least overnight, or up to three days. (Or you can freeze your steak in the marinade for later!)
From mamalovesfood.com
Ratings 1
Calories 374 per serving
Category Marinade


GREEK MARINATED FLANK STEAK WITH TZATZIKI SAUCE
Mix the remaining ingredients and pour over steak until completely covered. Marinade for at least 8 hours, up to 24 hours. Heat up your grill. Grill approximately 5-8 minutes per side (depending on how you like your meat cooked). Continue to baste the meat with additional marinade while cooking to enhance the flavor.
From wholesomelicious.com


10 BEST MARINADE RECIPES - HOMEMADE MARINADES FOR ANY MEAT
Mike Garten. 1 of 10. Citrus-Garlic Marinade. Combine oranges and limes for a double citrus hit that instantly zests up any dish. Get the recipe for Citrus-Garlic Marinade ». Mike Garten. 2 of 10 ...
From goodhousekeeping.com


2022 FOOD CRISES - WIKIPEDIA
2022 saw a rapid increase in food prices and shortages of food supplies around the world. The compounding crises in different parts of the world were caused by compounding geopolitical, economic, and natural causes, such as extreme heat, flooding and drought caused by climate change.The crises follow food security and economic crises during the COVID-19 pandemic.
From en.wikipedia.org


BEST GRILLED FLANK STEAK FAJITAS RECIPES | FOOD NETWORK CANADA
Allow flank steak come to room temperature before cooking. When ready to cook, preheat grill to medium-high heat and lightly oil grill grates. Step 3. Remove meat from marinade and place on grill. Grill 6 minutes, flip and cook 5 minutes more until cooked through. Transfer meat to a cutting board and let rest 10 minutes.
From foodnetwork.ca


FLANK STEAK RECIPES | ALLRECIPES
Red Curry Flank Steak. 28. I love Thai food, and in particular red curry beef, which is basically chunks of beef stew meat cooked slowly in a spicy, aromatic red curry sauce. Inspired by this classic recipe, I decided to see if the same sort of flavors could be turned into a marinade for flank steak. The results knocked my socks off. By Chef John.
From allrecipes.com


EASY STEAK MARINADE FOR GRILLING • FOOD FOLKS AND FUN
Instructions. First, add all of the ingredients into a bowl. Whisk the ingredients together until all combined. Place the steak in a Ziploc bag or container and pour the marinade over the steaks. Seal the bag or container and shake to cover the steaks evenly. Finally, refrigerate for 1-4 hours before grilling.
From foodfolksandfun.net


STEAK MARINADE | FOOD BASICS
Place all ingredients (except for the steak) together in a small bowl and whisk. Put steak in a large ziplock bag, pour marinade on top and seal. Let it marinate in the fridge for minimum 30 minutes (the longer, the better). Leave steak out at room temperature for …
From foodbasics.ca


GRILLED FLANK STEAK WITH BBQ VEGGIES - CANADA'S FOOD GUIDE
Directions. Using a fork, pierce flank steak all over and place in a resealable plastic bag. In a small bowl, whisk together vinegar, soy and Worcestershire sauces, garlic, rosemary, oil and mustard. Reserve 30 mL (2 tbsp) and pour remaining mixture into the bag. Refrigerate steak for at least 1 hour or up to 1 day.
From food-guide.canada.ca


ITALIAN MARINATED GRILLED FLANK STEAK RECIPE - TODAY.COM
Preparation 1. Combine all the ingredients, except for the steak, in a medium-sized mixing bowl and whisk to combine. 2. Place the flank steak in a …
From today.com


HOW TO MARINATE AND GRILL FLANK STEAKS - SERIOUS EATS
It's hard to think of a cut of meat that is more conducive to cooking for a crowd than flank steak. It's got a robust, beefy flavor and a pleasantly tender texture with a bit of good chew. It comes in large, regular shapes that make cooking, slicing, and serving easy, and they're just thin enough that they'll cook through in a matter of minutes, but just thick enough that you can …
From seriouseats.com


HOW TO MAKE FLANK STEAK MARINADE - GOOD HOUSEKEEPING
Heat grill to medium-high. Remove steak from marinade, scraping off any large bits. Season with 1/2 teaspoon each salt and pepper and grill, covered, 4 minutes. Turn and grill, covered, to desired ...
From goodhousekeeping.com


WHAT TO SERVE WITH FLANK STEAK? 10 BEST SIDE DISHES
7 – Sweet Potato Fries. Sweet potato fries are a great way to serve potatoes as a side dish with flank steak. Peel and cut sweet potatoes into thin strips, toss them with oil and spices like chili powder, cumin powder, and garlic powder, put them on baking sheets, and bake them for about 30 minutes at 400 degrees Fahrenheit. You can also fry ...
From eatdelights.com


THE BEST MARINATED GRILLED FLANK STEAK RECIPE - JOYFUL HEALTHY …
Heat grill to medium high heat, about 375-400 degrees F. Spray grill grates with cooking spray or rub down with oil soaked rag. Place marinaded flank steak on grill. Grill each side for 4-5 minutes. Remove from grill and let rest for 5 minutes to let the juices redistribute. Slice and serve with remaining marinade.
From joyfulhealthyeats.com


THE BEST STEAK MARINADE: HOW TO MAKE IT | TASTE OF HOME
Place the meat in a deep 9×13 pan and top with sliced onions. Pour the steak marinade over the meat, reserving about 1/4 cup for plating. Then, turn the meat over with tongs a few times to make sure the entire steak is covered and submerged in the marinade. Cover the pan with plastic wrap and transfer to the fridge.
From tasteofhome.com


MARINADE RECIPES | ALLRECIPES
Here's how to get the best results from your flavor-infusing chicken marinades, plus important safety tips for marinating chicken. Easy Chicken Marinades for Simple Grilling. Best-Ever Kabob Marinade. 38. Marsala Marinated Skirt Steak. 45. Best …
From allrecipes.com


BEST SKIRT STEAK MARINADE RECIPE | THE RECIPE CRITIC
Instructions. In a small bowl, whisk together soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, pepper, salt, and a pinch of red pepper. Add steaks to a resealable zip lock bag or large bowl and pour the marinade on top. Marinate for 2 …
From therecipecritic.com


15 BEST FLANK STEAK RECIPES | HOW TO COOK FLANK STEAK - FOOD COM
Flank steak is affordable, leaner than other cuts of beef and packed full of meaty flavor. Plus, it’s incredibly versatile. These recipes from Food Network make it easy to use flank steak in ...
From foodnetwork.com


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Instructions. Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag. Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours.
From justataste.com


MEXICAN STYLE FLANK STEAK MARINADE - MADE BY MARRIAH
Combine all ingredients into a mixing bowl and whisk together. Poke steak with a fork all over and on both sides. Put the flank steak into the resealable/ ziplock bag. Pour the marinade into the bag, and seal it up tight. Make sure that all of the meat is covered in the marinade. Refrigerate/ marinate for 24 hours.
From madebymarriah.com


STIR-FRIED FLANK STEAK WITH YELLOW ONIONS | FOOD & WINE
Meanwhile, heat 1 tablespoon oil in a large wok over medium-high until hot but not smoking. Add onions; cook, stirring often, until translucent and just starting to brown, about 8 minutes.
From foodandwine.com


OUR BEST GRILLED FLANK STEAK RECIPES - FOOD NETWORK CANADA
Rachael Ray’s Espresso Steak. Rachael Ray’s flank steak is marinated in an irresistible espresso, garlic and rosemary sauce before being grilled or broiled to juicy perfection. Get The Recipe. bbq. beef. grilling.
From foodnetwork.ca


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