SWEET AND SOUR FISH
I really enjoy eating this dish but it just takes so long to make it. The only things I change is I left out the egg and used milk to dip the fish and I used vegetable oil as I couldn't find groundnut oil. I also use can pineapple so I can use the juice. This recipe comes from a book called 'The Asian Kitchen' (The best of Chinese and Far Eastern cooking) by Lilian Wu
Provided by Chef floWer
Categories Curries
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Put the fish in a bowl. Sprinkle over the five-spice powder and soy sauce, then toss gently.
- Cover and leave to marinate for about 30 minutes.
- Dip the fish in the egg, then in the cornflour, shaking off any excess.
- Half-fill a wok with oil and heat to 190oc. Deep fry the fish in batches for about 2 minutes until golden.
- Drain and keep warm. Carefully pour off all the oil from the wok and wipe clean.
- To make the sauce, blend together in a bowl the cornflour, water, pineapple juice, rice vinegar, sugar, soy sauce, ketchup and rice wine or sherry. Miz well then set aside.
- Heat the wok until hot. Add 2 teaspoons of the oil and swirl it around. Add the garlic and ginger and stir-fry for a few seconds. Add the spring onions and green capsicum and stir-fry over a medium heat for 2 minutes. Add pineapple.
- Pour in the sauce and cook, stirring until thickened. Stir in the remaining 1 tablespoon oil and add seasoning to taste.
- Pour the sauce over the fish and serve at once.
PAN-SAUTEED SOLE
We used lemon sole, a flaky, mild-tasting white fish. At the market, look for flat fish such as sole or flounder; Pacific-caught are the most sustainable. Tilapia works well, too. Serve it with steamed new potatoes and sauteed spinach.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Season fish fillets with salt; dust with Wondra flour. Melt butter in a medium skillet over medium-high heat until foamy. Add fish. Cook for 1 minute. Flip, add lemon slices, and cook for 1 1/2 minutes more until opaque.
Nutrition Facts : Calories 220 g, Protein 27 g, SaturatedFat 6 g
PAN-FRIED DOVER SOLE
Steps:
- Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
- Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
- Heat oil in a large, non-stick skillet over medium-high heat.
- Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
- Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
Nutrition Facts : Calories 303 calories, Carbohydrate 18.6 g, Cholesterol 153.2 mg, Fat 12.7 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 2.5 g, Sodium 354.6 mg, Sugar 0.3 g
SWEET AND SOUR SAUCE I
An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!
Provided by NAG_CA
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 12m
Yield 16
Number Of Ingredients 6
Steps:
- Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.
Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g
More about "sweet and sour panfried sole recipes"
SWEET-AND-SOUR PANFRIED SOLE | WILLIAMS SONOMA
From williams-sonoma.com
5/5 (1)Total Time 15 minsServings 4
SERVE PAN FRIED SWEET AND SOUR WHOLE FISH FOR ABUNDANCE AND …
From thatrecipe.com
PANFRIED PRAWNS IN A SWEET AND SOUR SAUCE WITH THAI HERBS
From panfriedchicken.blogspot.com
QUICK PAN-FRIED DOVER SOLE - WHAT A GIRL EATS
From whatagirleats.com
SWEET AND SOUR CHICKEN RECIPE - CHRISTINE'S RECIPES
From en.christinesrecipes.com
R/FOOD - GORDON RAMSAY'S PANFRIED PORK CHOPS WITH SWEET-AND …
From reddit.com
PAN FRIED SOLE WITH LEMON - WHAT'S GABY COOKING
From whatsgabycooking.com
PAN-FRIED DOVER SOLE RECIPE - FOOD NEWS
From foodnewsnews.com
PAN FRIED SOLE PANKO - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PAN-FRIED SWEET AND SOUR OCTOPUS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
PAN FRIED DOVER SOLE WITH A SHRIMP, TARRAGON AND SUN DRIED …
From spaulyseasonalservings.com
SWEET-AND-SOUR PANFRIED SOLE - PINTEREST.CA
From pinterest.ca
SWEET AND SOUR RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SWEET AND SOUR PANFRIED SOLE RECIPE - FOOD.COM
From pinterest.co.uk
CRISPY PAN-FRIED SOLE RECIPE - FOOD NEWS
From foodnewsnews.com
SWEET-AND-SOUR PANFRIED SOLE - MASTERCOOK
From mastercook.com
PAN-FRIED SOLE FISH AND SAFFRON RICE - TASTE LIFE
From tastelife.tv
FOODCOMBO
HOT AND SOUR NOODLES- SUAN LA FEN - CHINA SICHUAN FOOD
From chinasichuanfood.com
EASY SOLE MEUNIèRE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SWEET-AND-SOUR PANFRIED SOLE - PINTEREST.CA
From pinterest.ca
PAN-FRIED SWEET AND SOUR OCTOPUS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
PAN-FRIED SOLE FILLETS RECIPE - PINASARAP NA RECIPE BY YUMMY.PH
From yummy.ph
BEST SWEET AND SOUR CHICKEN - BAKED OR PAN FRIED (MAKE …
From carlsbadcravings.com
SWEET AND SOUR SOLE
From crecipe.com
CHINESE SWEET AND SOUR FISH FILLET STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
SWEET & SOUR PANFRIED SOLE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FRIED SHRIMP IN SWEET AND SOUR SAUCE WITH THAI HERBS | CHICKEN PAN …
From panfriedchicken.blogspot.com
SOUTHERN PAN FRIED FISH (WHITING FISH RECIPE) - WHISK IT REAL GUD
From whiskitrealgud.com
SOY SAUCE AND SOLE RECIPES (7) - SUPERCOOK
From supercook.com
PAN FRIED HALIBUT WITH SWEET AND SOUR SAUCE RECIPE - IFOOD.TV
From ifood.tv
SWEET AND SOUR PORK - ONE PAN - 30 MINUTES MEALS
From 30minutesmeals.com
SWEET-AND-SOUR PANFRIED SOLE | WILLIAMS SONOMA
From williams-sonoma.ca
PAN FRIED SOLE FILLET - THERESCIPES.INFO
From therecipes.info
RESTAURANT STYLE SWEET AND SOUR SAUCE - SIZZLING MESS
From sizzlingmess.com
SWEET AND SOUR SOLE RECIPE BY BUDGET.GOURMET | IFOOD.TV
From ifood.tv
SWEET-AND-SOUR PANFRIED SOLE | RECIPE | SOLE RECIPES, RECIPES, …
From pinterest.co.uk
PAN FRIED LEMON SOLE ON A FENNEL, PANCETTA AND LEEK BROTH RECIPE
From spaulyseasonalservings.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #asian #chinese #fish #stove-top #dietary #saltwater-fish #sole-and-flounder #equipment
You'll also love