Sweet And Sour Pork Chops Gluten Free Recipes

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TENDER SWEET 'N' SOUR PORK CHOPS

The recipe for these moist, tender pork chops was given to me years ago by my best friend. It's become one of my family's favorites and we enjoy it often. Hope you do, too! -Gina Young, Lamar, Colorado

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9



Tender Sweet 'n' Sour Pork Chops image

Steps:

  • Sprinkle pork chops with pepper. In a large skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm. , Add the water, vinegar, brown sugar, soy sauce and Worcestershire sauce to skillet; stir to loosen browned bits. Bring to a boil. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. , Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until meat is tender.

Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 265mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

6 boneless pork loin chops (4 ounces each)
3/4 teaspoon pepper
1/2 cup water
1/3 cup cider vinegar
1/4 cup packed brown sugar
2 tablespoons reduced-sodium soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon cornstarch
2 tablespoons cold water

BAKED SWEET-SOUR PORK CHOPS

Lorraine Menard's fabulous sweet-sour sauce does her proud whenever she serves these pork chops at home in Omaha, Nebraska. It's an easy recipe to increase for a crowd, she says, and it never disappoints.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 2 servings.

Number Of Ingredients 11



Baked Sweet-Sour Pork Chops image

Steps:

  • In a small saucepan, combine the first five ingredients. Bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened. Meanwhile, in a large nonstick skillet, brown pork chops in oil; drain. , Line an 8-in. square baking dish with foil; coat the foil with cooking spray. Place pork chops in prepared pan; sprinkle with half of the green pepper, onion and carrot. Pour sauce over all. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with the remaining vegetables. Baste with sauce in pan. Bake 10-15 minutes longer or until meat and vegetables are tender. Serve with rice if desired.

Nutrition Facts :

1 can (8 ounces) unsweetened crushed pineapple, undrained
2 tablespoons cider vinegar
1 tablespoon brown sugar
1 tablespoon reduced-sodium soy sauce
1/4 teaspoon ground ginger
2 bone-in pork loin chops (6 ounces each)
1 teaspoon canola oil
1 small green pepper, chopped, divided
1 small onion, cut into wedges, divided
1 small carrot, diced, divided
Hot cooked rice, optional

SWEET AND SOUR PORK CHOPS (GLUTEN FREE)

This is a simple and delicious dinner. All you have to do is prepare rice and you have a wonderful meal. This is my brother's favourite pork chops. It's a great way to get kids to eat vegetables because they are covered in a sweet sauce! Enjoy!

Provided by GlutenFreeGirl

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Sweet and Sour Pork Chops (Gluten Free) image

Steps:

  • Heat oil at medium-high in large skillet.
  • Add chops and cook until browned;set aside.
  • Reduce heat to medium. Combine broth, brown sugar, cornstarch, and vinegar in skillet.
  • Heat to a boil, stirring often.
  • Add chops, pineapples, and pepper chunks.
  • Reduce heat to medium-low. Simmer covered, until chops and vegetables are cooked through- about 15 minutes, stirring often.
  • Serve with rice.

Nutrition Facts : Calories 683.5, Fat 23.1, SaturatedFat 6.4, Cholesterol 76.5, Sodium 964.5, Carbohydrate 82.7, Fiber 2.3, Sugar 23.1, Protein 34.1

2 tablespoons vegetable oil
4 pork chops
1 (540 ml) can condensed chicken broth (gluten free)
3 tablespoons brown sugar
2 tablespoons cornstarch
2 tablespoons vinegar
1 red pepper, cut in chunks
1 green pepper, cut in chunks
1 (284 ml) can pineapple chunks, drained
4 cups cooked rice

GLUTEN FREE SWEET AND SOUR PORK

Crispy pork pieces in a sticky sweet syrup served with steamed rice. This sweet and sour pork is the perfect dish to sweeten up your gluten free dinners.

Provided by ashiieimperfect

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Gluten Free Sweet and Sour Pork image

Steps:

  • Crispy Pork.
  • Combine the cornflour, arrowroot flour and salt with water.
  • Cut your pork into cubes and coat them in the batter.
  • Heat oil in a deep pan. You can test that the oil is hot enough by dropping in a tiny bit of batter, it if bubbles up straight away it's ready.
  • Fry the pork pieces in the oil until they are golden and cooked through, roughly 3-5 minutes.
  • Sweet and Sour Syrup.
  • Heat sesame oil over medium heat.
  • Add the garlic, caster sugar, vinegar, soy sauce and a cup of water. Cook until the sugar dissolves.
  • Combine the cornflour with 2 tablespoons of water; add this to the pan and whisk it until it begins to bubble up and boil.
  • Simmer for 2 minutes and stir in the tamarind paste. Whisk until well combined and then set aside.
  • Recipe Notes.
  • To add in some vegetables, you can chop up red and green capsicum and add it in with the garlic and oil. Cook it until soft before continuing on to the next step.

Nutrition Facts : Calories 454.8, Fat 15.7, SaturatedFat 4.5, Cholesterol 105, Sodium 908.3, Carbohydrate 39.5, Fiber 2, Sugar 15, Protein 36.4

1/2 cup cornflour (Make sure it isn't wheaten)
1/3 cup arrowroot
1 teaspoon salt
1/2 cup water
500 g pork
1 tablespoon sesame oil
1 tablespoon garlic paste
1/4 cup caster sugar
1/2 cup white vinegar (Ensure this is gluten free)
1 tablespoon soy sauce
1 cup water
2 tablespoons cornflour (Make sure it isn't wheaten)
2 tablespoons tamarind paste

SWEET AND SOUR PORK CHOPS

Make and share this Sweet and Sour Pork Chops recipe from Food.com.

Provided by GrandmaIsCooking

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8



Sweet and Sour Pork Chops image

Steps:

  • Brown the pork chops in the oil or butter and place in a single layer in a baking dish.
  • Combine the remaining ingredients in a bowl, mixing to combine, and pour over the pork chops.
  • Bake in a preheated 350 degree Fahrenheit oven for 45 minutes to 1 hour.

Nutrition Facts : Calories 315.8, Fat 16.5, SaturatedFat 5.2, Cholesterol 75, Sodium 74.8, Carbohydrate 18.1, Fiber 0.1, Sugar 17.6, Protein 22.6

6 medium pork chops
1 tablespoon oil or 1 tablespoon butter
1/2 cup brown sugar
1/4 cup vinegar
1 teaspoon allspice
4 whole cloves
salt, to taste
black pepper, freshly ground, to taste

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