SWEET-AND-SOUR POT ROAST
I grew up on a farm, and we ate beef often. I was so pleased to find this recipe 15 years ago, since it gives pot roast a new mouthwatering flavor. I'm always looking for no-fuss delicious meals, and this slow-cooked supper is definitely one of them.-Erica Warkentin, Dundas, Ontario
Provided by Taste of Home
Categories Dinner
Time 4h30m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- Place potatoes in a 5-qt. slow cooker. Trim fat from roast; cut in half. In a large skillet, brown roast in oil on all sides. Transfer to slow cooker., Reserve 1 tablespoon drippings; saute onion in reserved drippings until tender. Stir in the tomato sauce, brown sugar, Worcestershire sauce, vinegar and salt. Pour over roast., Cover and cook on high for 4-6 hours or until meat is tender. Before serving, pour sauce into a skillet. Cook and stir over medium-high heat until reduced and thickened. Serve with potatoes and beef.
Nutrition Facts : Calories 518 calories, Fat 18g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 661mg sodium, Carbohydrate 50g carbohydrate (11g sugars, Fiber 4g fiber), Protein 38g protein.
SWEET 'N' TANGY POT ROAST
I fixed this roast the first time I cooked for my husband-to-be more than 20 years ago. For dessert, I made chocolate pudding spooned over marshmallow. He thought he'd died and gone to heaven! -Carol Mulligan, Honeoye Falls, New York
Provided by Taste of Home
Categories Dinner
Time 9h40m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Cut meat in half and place in a 5-qt. slow cooker. Sprinkle with salt and pepper. In a bowl, combine the water, ketchup, wine or broth, gravy mix, mustard, Worcestershire sauce and garlic powder; pour over meat. , Cover and cook on low for 9-10 hours or until meat is tender., Combine cornstarch and cold water until smooth. Stir into slow cooker. Cover and cook on high for 30 minutes or until gravy is thickened. Remove meat from slow cooker. Slice and serve with gravy.
Nutrition Facts : Calories 232 calories, Fat 11g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
SWEET AND SOUR TOMATO SAUCE
This is a tomato-based sauce that can be used with chicken, meatballs, or any recipe that calls for sweet and sour sauce. Start with 3 tablespoons tomato paste and add in more to taste.
Provided by Kittencalrecipezazz
Categories Sauces
Time 25m
Yield 2 cups (approx)
Number Of Ingredients 12
Steps:
- In a small nonstick skillet over med-high heat, saute the onion and green peppers, until onion is translucent; set aside.
- In a saucepan, combine water, corstarch, brown sugar and pineapple juice; bring to a boil, whisking to combine.
- Whisk in 3 tablespoons tomato paste (add in more to taste).
- Add in diced pineapple tidbits and sauteed veggies, salt and hot pepper sauce; stir to mix well.
- Cook until thoroughly heated.
Nutrition Facts : Calories 303.3, Fat 14, SaturatedFat 2.1, Sodium 493.8, Carbohydrate 45.1, Fiber 2.8, Sugar 31.2, Protein 2.1
SLOW COOKER SWEET-AND-SOUR POT ROAST
This roast is one of my family's all-time favorites. It makes the house smell amazing all day. If you have leftovers, the sauce is a delicious au-jus-style sauce.
Provided by SB
Categories World Cuisine Recipes Asian
Time 10h35m
Yield 6
Number Of Ingredients 10
Steps:
- Combine potatoes, carrots, and onion in the bottom of a slow cooker.
- Heat canola oil in a large skillet over medium-high heat. Cook beef roast in the hot oil until browned completely, 2 to 3 minutes per side; place beef roast atop the vegetables.
- Stir tomato sauce, brown sugar, Worcestershire sauce, cider vinegar, and salt together in a bowl; pour over the roast.
- Cook on Low for 10 to 12 hours (or on High for 5 to 6 hours).
- Remove roast and vegetables to a serving platter. Pour sauce into skillet and cook over medium-high heat until thickened, 5 to 10 minutes; serve with the beef and vegetables.
Nutrition Facts : Calories 529.6 calories, Carbohydrate 59.9 g, Cholesterol 105.3 mg, Fat 16.2 g, Fiber 9.2 g, Protein 36.9 g, SaturatedFat 5.4 g, Sodium 993.9 mg, Sugar 21.5 g
SWEET AND SOUR TOMATO SAUCE
Provided by Food Network
Time 13m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- In a saucepan combine vinegar, sugar, tomato sauce, flour, red pepper and salt. Bring mixture to a boil. Simmer for 2 to 3 minutes, or until slightly thickened. Transfer to a bowl and stir in scallion and coriander.
SWEET AND SOUR POT ROAST
I found this recipe at Tops market courtesy of Certified Angus Beef. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Weeknight
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Brown roast on all sides in hot oil in a heavy skillet over medium heat.
- Place browned roast on a rack in a Dutch oven or in a roasting pan with a tight-fitting lid. Combine pineapple juice, soy sauce, brown sugar, vinegar and garlic salt and pour over roast. Cover tightly.
- Bake in the oven at 325 for 60-70 minutes (to medium doneness) or until tender.
- Remove roast from roasting pan and cover to keep warm. On top of range, bring liquid in pan to a boil. Add cornstarch mixture and cook for 2 minutes or until sauce thickens. Slice meat and serve with wild rice and sauce.
SWEET AND SOUR POT ROAST
Real comfort food. This is my family's favorite beef recipe. This is a very flexible recipe. You can really use a 4-6 lb roast and can change the vegetables as you like - ie add carrots or leave out mushrooms. The main thing is the marinade.
Provided by Jeri Roth Lande
Categories Meat
Time 4h30m
Yield 1 pot roast, 10 serving(s)
Number Of Ingredients 11
Steps:
- Mix the first 6 ingredients to make the marinade.
- Pour over beef and marinate in the refrigerator 2 hours to overnight.
- Preheat oven to 300.
- Heat oil in a Dutch oven on top of the stove.
- Add onions, cook briefly and then move to the side of the pan.
- Brown the beef on all sides.
- Add the potatoes, mushrooms and leftover marinade to the pan. The vegetables should be mixed with the onions with the meat on top.
- Bring to a boil.
- Cover and place in the oven.
- Check after a couple hours and add water if necessary.
- Bake around 4 hours or until the meat is falling apart tender.
Nutrition Facts : Calories 456.6, Fat 15.3, SaturatedFat 6.4, Cholesterol 149.7, Sodium 190.1, Carbohydrate 31.9, Fiber 2.2, Sugar 18.2, Protein 50
SWEET-SOUR BEEF
I like to serve this sweet and sour dish over pasta shells and then garnish each serving with fresh chives. Chock-full of tender beef, sliced carrots, green pepper and onion, it is so hearty and delicious. -Beth Husband, Billings, Montana
Provided by Taste of Home
Categories Dinner
Time 7h15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown steak in oil over medium-high heat; transfer to a 5-qt. slow cooker. Add the next 10 ingredients; stir well. , Cover and cook on low until meat is tender, 7-8 hours. If desired, thicken cooking liquid. Serve with pasta. If desired, top with green onions.
Nutrition Facts : Calories 302 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 641mg sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 3g fiber), Protein 27g protein.
SWEET-AND-SOUR POT ROAST
Provided by Florence Fabricant
Categories dinner, roasts, main course
Time 2h
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Place the meat in a deep bowl, add the white wine and vinegar and allow to marinate six to eight hours.
- Preheat oven to 350 degrees.
- Remove the meat from the marinade, reserving the marinade, and pat the beef dry. Heat the oil in a heavy three-quart casserole. Add the beef and brown it on all sides. Remove the meat from the casserole and add the onions and carrots and cook over medium-low heat until tender and lightly browned. Stir in the garlic, then add the raisins, ginger, allspice and brown sugar. Add the stock, the reserved marinade and the tomatoes. Bring to a simmer, scraping the bottom of the pan. Stir in the bay leaves and salt and pepper to taste. Return meat to casserole.
- Cover the casserole and place in the oven. Bake for about two hours, until the meat is tender.
- To serve, remove the meat from the casserole and slice it. Arrange on a platter. Reheat the sauce and check seasoninings. Add some or all the lemon juice if the sauce does not seem tart enough. Spoon some of the hot sauce over the meat and pass the rest.
- Alternatively, the meat can be refrigerated overnight in the cooking liquid and the next day the meat can be sliced and the sauce reheated before serving. This will improve the meat's flavor and texture and allow the layer of chilled fat on liquid's surface to be removed and discarded.
Nutrition Facts : @context http, Calories 452, UnsaturatedFat 11 grams, Carbohydrate 19 grams, Fat 23 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 764 milligrams, Sugar 12 grams, TransFat 0 grams
SWEET & SOUR SAUCE
Enjoy this simple version of a Chinese takeaway favourite as a dipping sauce or mix it through meat and veg for a tangy, flavourful dish
Provided by Adam Bush
Categories Condiment
Time 10m
Yield Serves 4-6 (makes 350ml)
Number Of Ingredients 6
Steps:
- Put everything except the cornflour into a small saucepan and cook over a medium heat, while whisking, until just simmering.
- Add the cornflour to a small bowl, add 1 tbsp water and mix together. Pour into the saucepan and whisk together until thickened and saucy.
Nutrition Facts : Calories 105 calories, Fat 0.1 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 23 grams sugar, Fiber 0.1 grams fiber, Protein 0.5 grams protein, Sodium 0.9 milligram of sodium
POT ROAST IN SWEET AND SOUR SAUCE
Prep time includes browning the roast, this is started on top of the stove then finished cooking in the oven --- the exact amounts really do not matter for this recipe I just eyeball all ingredients, start with 1/3 cup brown sugar and add in more if needed while cooking, when I make this I find that for my taste I need more than 1/3 cup --- the cayenne was left as optional if you like some heat then add it in and adjust to taste or you may used crushed chili flakes, there is tons of sauce to this so there is no need to double the amounts --- cooking time is only estimated it will depend on the size of your roast, this will also work well using a pork roast.
Provided by Kittencalrecipezazz
Categories Roast Beef
Time 3h25m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 325 degrees F.
- In a bowl combine all the sauce ingredients together until smooth and well combined, start with 1/3 cup brown sugar if you prefer a sweeter taste you can always add in more during cooking.
- Heat oil in a 5-quart Dutch oven over medium-high heat (use enough oil to cover the bottom of your Dutch oven).
- Season the roast liberally with seasoned salt and fresh ground black pepper; add to the pot and brown well on all sides, then remove to a plate or bowl.
- Add in onions and bell pepper; saute for about 3-4 minutes or until softened).
- Add in the sauce; bring to a medium simmer.
- Add the roast back to the pot and turn a few times to coat in the sauce.
- Cover with a lid then transfer to oven.
- Cook for about 3 to 3-1/2 hours turning the roast over every hour of cooking or you may turn halfway through cooking (cooking times will vary depending on the size of your roast).
- Remove the roast to a cutting board and slice thinly, transfer to a serving platter.
- Remove any fat the has accumulated on top of the sauce, then drizzle some on top of the beef slices.
- Serve remaining sauce on the side.
Nutrition Facts : Calories 600.4, Fat 43.7, SaturatedFat 14.8, Cholesterol 117.5, Sodium 514.2, Carbohydrate 19, Fiber 0.9, Sugar 15.1, Protein 32.5
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SMOTHERED SWEET AND SOUR POT ROAST
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Reviews 6Category Main CourseCuisine AmericanTotal Time 3 hrs 25 mins
- Preheat the oven to 350°F. Season the chuck roast on all sides with garlic salt and black pepper to your taste. In a large dutch oven, sear the roast in olive oil on all sides.
- While the roast is searing, slice the peppers into 1 inch slices and slice the onion into wedges. Set aside while you prepare the sauce.
- In a small mixing bowl, whisk together, the tomato sauce, pineapple preserves, brown sugar, rice wine vinegar, Dijon and seasonings. [Start with 1/2 teaspoon of Chinese five spice, and add up to 1 tsp to your taste.] Whisk together until well blended. Reserve the cornstarch for thickening the sauce at the end.
- Center the chuck roast in the dutch oven, or baking dish and arrange the carrots around the edges. Drizzle the roast with 3 tablespoons of soy sauce.
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- On the stove top, heat oil in a large skillet over medium-high heat. Sear beef roast on both sides until well browned, about 3 minutes per side. Place beef on top of vegetables in slow cooker.
- In a medium bowl, stir together the tomato sauce, brown sugar, Worcestershire sauce, cider vinegar, salt and pepper. Pour over the roast. Scatter the fresh thyme sprigs over-top.
- Place cover on slow cooker and cook on low for about 6-8 hours, or until beef is fall-apart tender.
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