BLACK BEAN & SWEET POTATO ENCHILADAS
Yummy! Adapted from "Vegan Planet," this recipe is something my non-vegetarian hubby requests regularly. Roasting the sweet potatoes is absolutely the key to this recipe - I've cooked them other ways before and it turns out much less flavorful. It looks like a lot of ingredients, but it goes together quickly and makes great left overs too! In the future, I plan to try substituting homemade enchilada sauce for the salsa and more tomatoes. **Update: as some of the reviewers have noted, the cayenne pepper makes this a pretty spicy number! You may want to add less if you don't like the heat.
Provided by Veggie_Girl
Categories Yam/Sweet Potato
Time 1h5m
Yield 10 enchiladas, 10 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 400°F Arrange diced sweet potatoes on a cookie sheet, drizzle with olive oil, and season with cayenne pepper, garlic powder, and black pepper (to taste). Roast for approximately 30-40 minutes or until tender. When potatoes are finished, reduce heat to 350°F.
- While the potatoes are roasting, heat 1 tbs olive oil in a large skillet. Add garlic, chilies, yellow onion, and green pepper until it begins to soften, about 3-4 minutes. Add cumin and cayenne; cook for an additional 1-2 minutes, stirring often.
- Add black beans, tomatoes, and chili powder to the skillet. Simmer over low heat until the sweet potatoes have finished, allowing the mixture to cook down a bit. Once the sweet potatoes are out of the oven, add them to the black bean mixture and allow them to cook for 5 more minutes.
- Lightly spray a 9x13 baking dish and spread a thin layer of salsa on the bottom.
- Place a tortilla onto a flat work surface. Spoon a portion of the sweet potato/black bean mixture down the center; roll up the tortilla and place into baking dish. Continue until all tortillas are filled.
- Spoon any remaining sweet potato/black bean mixture on top of the tortillas. Top with remaining salsa, cheese, and minced red onion. Cover with foil and bake for 20 minutes until hot and bubbly. Remove foil and bake for an additional 5 minutes or until cheese is lightly browned.
SWEET POTATO AND BLACK BEAN ENCHILADAS
Provided by Martina McBride
Categories main-dish
Time 1h10m
Yield 5 servings
Number Of Ingredients 23
Steps:
- Preheat the oven to 400 degrees F. Put 1/4 cup red enchilada sauce on the bottom of a 13-by-9-inch baking dish.
- Heat the olive oil over medium-high heat in a large skillet. Add the garlic, onions and jalapeño and cook until the onions become translucent and the garlic is fragrant, about 2 minutes.
- Add the cubed sweet potatoes, diced tomatoes, black beans, cilantro, cumin, chili powder, salt and pepper to taste and 1/4 cup water. Cover and cook over medium-low heat, stirring occasionally, until the sweet potatoes are tender, about 10 minutes.
- Place a generous 1/3 cup filling in the center of each tortilla, roll up and place in the baking dish seam-side down.
- Top with the remaining 3/4 cup enchilada sauce and the cheese. Bake, covered with foil, until the enchiladas are hot and the cheese is melted, about 10 minutes. Top with more cilantro and serve with sour cream if desired.
- In a medium saucepan over medium-low heat, add the oil and saute the garlic until it is fragrant, about 30 seconds. Add the tomato sauce, chicken broth, chile powder, cumin, chipotle chiles and some salt and pepper. Bring to a boil. Reduce the heat to low and simmer until slightly thickened, for 5 to 7 minutes. Set aside until ready to use.
SWEET POTATO BLACK BEAN ENCHILADAS
Make and share this Sweet Potato Black Bean Enchiladas recipe from Food.com.
Provided by manicbovine
Categories Yam/Sweet Potato
Time 55m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Cook the sweet potato until tender on the outside with a method of your choosing.
- Saute everything except for the enchilada sauce and reduce it until it's thick.
- Wrap the filling into the tortillas, douse them with the enchilada sauce, and bake uncovered for 40 minutes at 350 degrees (until the tops are a little browned and slightly crispy).
Nutrition Facts : Calories 244.4, Fat 3.2, SaturatedFat 0.7, Sodium 920, Carbohydrate 46.8, Fiber 8.2, Sugar 9.1, Protein 9
BLACK BEAN AND SWEET POTATO ENCHILADAS
This is a yummy variation of a classic dish. Trust me, it's way better than it sounds. Serve with sour cream and/or salsa if desired.
Provided by food friend
Categories Vegetarian Recipes
Time 1h30m
Yield 4
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil. Boil sweet potatoes until tender, about 30 minutes. Cool until easily handled, about 10 minutes. Slip off peels.
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x10-inch baking dish with cooking spray.
- Mash sweet potatoes with cream cheese in a bowl. Stir in black beans, green onion, chili powder, cumin, oregano, salt, and pepper until well mixed.
- Place 3/4 cup sweet potato mixture in the center of each tortilla. Roll up tortillas and place seam-side down in the prepared baking dish. Pour enchilada sauce over tortillas. Sprinkle Mexican cheese blend on top.
- Bake in the preheated oven until the enchilada sauce is bubbling and the cheese is beginning to brown, about 25 minutes.
Nutrition Facts : Calories 683.1 calories, Carbohydrate 89.7 g, Cholesterol 55.7 mg, Fat 25.7 g, Fiber 15 g, Protein 24.9 g, SaturatedFat 13.9 g, Sodium 1480.9 mg, Sugar 7.9 g
SMOKY SWEET POTATO AND BLACK BEAN ENCHILADAS
My hearty, delicious, nutrient-packed vegetarian dish is amazingly healthy. Everyone I've made it for has loved it-even carnivores! I always make two batches and freeze one. You'll want to eat this every week! -Elizabeth Lindemann, Salem, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a large saucepan, place a steamer basket over 1 in. of water. Place sweet potato, onion and red pepper in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until tender, 15-20 minutes., Transfer vegetables to a large bowl. Mash vegetables, gradually adding cilantro, spices and pepper to reach desired consistency. Stir in black beans., Spread 1/3 cup enchilada sauce into a greased 13x9-in. baking dish. Place 1/3 cup vegetable mixture in center of each tortilla; sprinkle with 4 teaspoons cheese. Roll up and place in prepared dish, seam side down. Top with remaining enchilada sauce; sprinkle with remaining cheese., Bake, uncovered, until casserole is heated through and cheese is melted, 20-25 minutes. If desired, serve with optional toppings., Freeze option: Cover and freeze unbaked enchiladas. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 375°. Cover casserole with foil; bake until casserole is heated through, sauce is bubbling and cheese is melted, 30-35 minutes. Serve as directed.
Nutrition Facts : Calories 399 calories, Fat 14g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 843mg sodium, Carbohydrate 52g carbohydrate (9g sugars, Fiber 8g fiber), Protein 18g protein.
More about "sweet potato black bean enchiladas recipes"
SWEET POTATO BLACK BEAN ENCHILADAS - FAMILY FOOD ON THE …
From familyfoodonthetable.com
4.4/5 (20)Total Time 45 minsCategory VegetarianCalories 562 per serving
- Toss the sweet potatoes with two teaspoons of the olive oil and spread in an even layer on a baking sheet. Roast at 400 for 25 minutes, until tender.
- Meanwhile, in a large pan over medium heat, add the remaining teaspoon of oil. Add the onion and sauté for 5 minutes, until softened. Add the garlic, cumin, chili powder, salt and pepper and cook for another minute.
- Add the black beans and chilies and stir to combine. Stir in the cooked sweet potatoes and 1/2 cup of the shredded cheese. Combine well then turn off the heat.
SWEET POTATO BLACK BEAN ENCHILADAS (GLUTEN-FREE & VEGAN)
From simplytaralynn.com
SWEET POTATO BLACK BEAN ENCHILADAS - $5 DINNERS | RECIPES, MEAL …
From 5dollardinners.com
SWEET POTATO BLACK BEAN ENCHILADAS - DETOXINISTA
From detoxinista.com
VEGETARIAN SWEET POTATO BLACK BEAN ENCHILADAS | AMBITIOUS …
From pinterest.com
BLACK BEAN AND SWEET POTATO ENCHILADAS - BROOKE FINKBEINER
From brookefinkbeiner.com
BLACK BEAN SWEET POTATO ENCHILADAS - COOKIE AND KATE
From cookieandkate.com
SWEET POTATO BLACK BEAN ENCHILADAS - ONE POTATO
From onepotato.com
HEALTHY SWEET POTATO CHICKEN ENCHILADAS - FIT FOODIE FINDS
From fitfoodiefinds.com
SWEET POTATO BLACK BEAN ENCHILADAS - THE GIRL WHO ATE …
From the-girl-who-ate-everything.com
VEGETARIAN BLACK BEAN AND SWEET POTATO ENCHILADAS - FOODPLAZO
From foodplazo.com
SWEET POTATO BLACK BEAN ENCHILADAS - VEGAN CASSEROLE RECIPE
From twospoons.ca
BLACK BEAN AND SWEET POTATO ENCHILADAS - RECIPES SCHOOL
From recipesschool.com
SWEET POTATO AND BLACK BEAN ENCHILADAS - CREATE THE MOST …
From recipeshappy.com
SWEET POTATO, BLACK BEAN AND CORN ENCHILADAS - FLAVOR THE MOMENTS
From flavorthemoments.com
SWEET POTATO AND BLACK BEAN ENCHILADAS - THE FOOD …
From thefoodcharlatan.com
BLACK BEAN SWEET POTATO ENCHILADAS - SIMPLE VEGAN RECIPES
From glueandglitter.com
SWEET POTATO BLACK BEAN ENCHILADAS - GOOD OLD VEGAN
From goodoldvegan.com
SWEET POTATO BLACK BEAN ENCHILADAS - MODERN HONEY
From modernhoney.com
SWEET POTATO WRAPPED BLACK BEAN ENCHILADAS - VANILLA AND BEAN
From vanillaandbean.com
VEGETARIAN ENCHILADAS (SWEET POTATO + BLACK BEANS) - A PINCH OF …
From apinchofhealthy.com
SWEET POTATO BLACK BEAN ENCHILADAS (VEGETARIAN) - THE BUSY BAKER
From thebusybaker.ca
SWEET POTATO BLACK BEAN ENCHILADAS - A COUPLE COOKS
From acouplecooks.com
BEST SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPES
From foodnetwork.ca
SWEET POTATO, SQUASH, AND BLACK BEAN ENCHILADAS - BAD MANNERS
From badmanners.com
SWEET POTATO + BLACK BEAN ENCHILADAS | HEALTHYGFFAMILY.COM
From healthygffamily.com
BLACK BEAN SWEET POTATO ENCHILADAS RECIPE - RECIPES.NET
From recipes.net
SWEET POTATO AND BLACK BEAN ENCHILADAS | HY-VEE
From hy-vee.com
BLACK BEAN, SWEET POTATO AND TURKEY ENCHILADAS - SIMPLE AND …
From simpleandsweetfood.com
VEGAN SWEET POTATO AND BLACK BEAN ENCHILADAS - HAPPY AS A YAM …
From happyasayam.com
VEGETARIAN ENCHILADA BAKE - EATING BIRD FOOD
From eatingbirdfood.com
VEGETARIAN SWEET POTATO BLACK BEAN ENCHILADAS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
SWEET POTATO BLACK BEAN ENCHILADAS - GLUTEN-FREE GODDESS RECIPES
From glutenfreegoddessrecipes.com
SWEET POTATO BLACK BEAN ENCHILADAS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
THUG KITCHEN - SWEET POTATO, SQUASH, BLACK BEAN ENCHILADAS …
From sync.myfitnesspal.com
SWEET POTATO & BLACK BEAN ENCHILADAS RECIPE - VEGETARIAN
From fannetasticfood.com
VEGAN SWEET POTATO BLACK BEAN ENCHILADAS - LETTUCE VEG OUT
From lettucevegout.com
SWEET POTATO BLACK BEAN ENCHILADAS - WEELICIOUS
From weelicious.com
SWEET POTATO AND BLACK BEAN ENCHILADAS - TASTE AND TELL
From tasteandtellblog.com
SWEET POTATO AND BLACK BEAN ENCHILADAS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SWEET POTATO BLACK BEAN ENCHILADAS - REAL FOOD REAL DEALS
From realfoodrealdeals.com
SOUTHWEST SWEET POTATO & BLACK BEAN ENCHILADAS | BEAN INSTITUTE
From beaninstitute.com
SWEET POTATO AND BLACK BEAN ENCHILADAS - PLAN. EAT. POST. REPEAT.
From planeatpostrepeat.com
SWEET POTATO BLACK BEAN ENCHILADAS | RECIPES | MYFITNESSPAL
From blog.myfitnesspal.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #healthy #main-dish #beans #potatoes #vegetables #mexican #easy #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #taste-mood #3-steps-or-less
You'll also love