Sweet Potato Cauliflower Curry Recipes

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ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER

This is a quick, easy, and healthy side dish with a little bit of heat.

Provided by ChefLaura

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 35m

Yield 4

Number Of Ingredients 9



Roasted Curry-Spiced Sweet Potatoes and Cauliflower image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
  • Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.

Nutrition Facts : Calories 197 calories, Carbohydrate 31.7 g, Fat 7.1 g, Fiber 5.9 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 525.9 mg, Sugar 9.5 g

2 sweet potatoes, peeled and cut into 3/4-inch chunks
½ head cauliflower, cut into bite-size pieces
¼ teaspoon freshly ground black pepper
2 tablespoons olive oil
1 tablespoon curry powder
1 tablespoon maple syrup
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon sea salt

CAULIFLOWER-SWEET POTATO CURRY

Hunks of sweet potato and cauliflower soak up a creamy sauce of garlic, ginger, onion, coconut milk, and red curry paste in this colorful vegetarian main. In the last moments of cooking, a heap of green goodness, including baby spinach, edamame, and zucchini, hits the scene, followed by a blast of cilantro and lime juice.

Provided by Shira Bocar

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 1h

Number Of Ingredients 14



Cauliflower-Sweet Potato Curry image

Steps:

  • Heat oil in a large pot over medium. Add onion, garlic, and ginger, season with salt, and cook, stirring occasionally, until onion is tender, 4 to 6 minutes. Add curry paste and cook, stirring, 2 minutes. Add coconut milk and 1 cup water, along with cauliflower and sweet potato. Bring to a boil, then reduce heat to medium-low and partially cover.
  • Simmer until cauliflower is tender, about 15 minutes. Add zucchini and edamame; return to a simmer, then partially cover and cook until zucchini is tender, 4 to 5 minutes. Stir in spinach and cook, uncovered, until bright green and just wilted, 1 to 2 minutes. Season to taste. Serve over grains, with cilantro and a squeeze of lime.

2 tablespoons extra-virgin olive oil
1 medium onion, finely diced
3 cloves garlic, minced
2 tablespoons finely minced fresh ginger (from a 2-inch piece)
Kosher salt
2 tablespoons red curry paste, such as Maesri
1 can (15 ounces) coconut milk
1/2 head cauliflower, cut into 1-inch pieces (4 cups)
1 medium sweet potato, peeled and cut into 1-inch pieces (2 cups)
1 zucchini, halved lengthwise and cut into 1/4-inch pieces (2 cups)
1 cup frozen shelled edamame
3 cups packed baby spinach
1/4 cup chopped fresh cilantro
Cooked grains, such as quinoa, and halved limes, for serving

SWEET POTATO-CAULIFLOWER CURRY

Enjoy Indian cuisine? This flavorful vegetarian curry dish is a simple-to-make supper for six.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 6

Number Of Ingredients 19



Sweet Potato-Cauliflower Curry image

Steps:

  • In 5-quart Dutch oven, heat oil over medium-high heat. Cook onion in oil 5 minutes, stirring frequently, until tender. Add garlic; cook 1 minute. Stir in remaining curry ingredients except cornstarch and cold water. Reduce heat to low. Cover; cook 30 minutes or until vegetables are tender.
  • Uncover; increase heat to medium-high. In small bowl, blend cornstarch and cold water until smooth paste forms. Stir cornstarch mixture into curry. Cook uncovered 5 to10 minutes, stirring frequently, until thickened and bubbly.
  • Meanwhile, in 1-quart saucepan, heat rice, water and butter to boiling. Reduce heat. Cover; simmer about 30 minutes or until rice is tender and water is absorbed.
  • Serve curry in individual deep bowls. Top each serving with about 1/4 cup hot cooked rice, almonds, green onions and cilantro.

Nutrition Facts : Calories 400, Carbohydrate 40 g, Cholesterol 0 mg, Fat 4 1/2, Fiber 7 g, Protein 7 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 11 g, TransFat 0 g

2 tablespoons vegetable oil
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
2 medium dark-orange sweet potatoes, peeled, cut into 1-inch cubes (4 cups)
4 cups fresh cauliflower florets
1 tablespoon finely chopped gingerroot
4 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (13.5 oz) coconut milk (not cream of coconut)
1 cup vegetable broth
2 teaspoons cornstarch
2 tablespoons cold water
1/2 cup uncooked regular brown or white rice
1 1/3 cups water
1 teaspoon butter
1/3 cup sliced almonds, toasted
1/3 cup sliced green onions (5 medium)
1/3 cup chopped fresh cilantro

CURRIED CAULIFLOWER-SWEET POTATO SOUP

A comforting bowl of curried cauliflower-sweet potato soup with tremendous flavor for those gloomy nights. Garnish with a dollop of sour cream or plain yogurt and top with chopped cilantro or parsley, if desired.

Provided by Stephy13

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 11



Curried Cauliflower-Sweet Potato Soup image

Steps:

  • Melt butter in a large pot over medium heat. Add onion, garlic, salt, and pepper; saute until onions are nicely browned, 5 to 7 minutes. Stir in curry powder, cumin, and cinnamon. Increase heat to medium-high, add water and chicken broth, and bring to a boil. Add sweet potatoes and cauliflower, reduce heat, and simmer until vegetables are tender, 25 to 30 minutes.
  • Puree soup with an immersion blender until nice and smooth, adding more water if too thick for your liking. Cook until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 49.4 g, Cholesterol 10.1 mg, Fat 3.6 g, Fiber 8.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 666.5 mg, Sugar 11.4 g

1 tablespoon butter
1 small onion, chopped
2 cloves garlic, or more to taste, minced
salt and ground black pepper to taste
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground cinnamon
2 cups water, or more as needed
1 (14 ounce) can chicken broth
3 sweet potatoes, peeled and chopped
2 cups chopped cauliflower

CAULIFLOWER & SWEET POTATO CURRY SOUP

Make and share this Cauliflower & Sweet Potato Curry Soup recipe from Food.com.

Provided by kelly in TO

Categories     Stocks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13



Cauliflower & Sweet Potato Curry Soup image

Steps:

  • In a large saucepan sprayed with vegetable spray, heat the oil.
  • Sauté the garlic and onion until softened, about 5 minutes.
  • Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil.
  • Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender.
  • Transfer to a food processor or blender and purée until creamy and smooth.
  • Return to the saucepan and thin with more stock ifdesired.
  • Ladle into bowls. Garnish with a dollop of sour cream and cilantro.

Nutrition Facts : Calories 128.9, Fat 2.6, SaturatedFat 0.8, Cholesterol 2.9, Sodium 106.8, Carbohydrate 25.2, Fiber 3.8, Sugar 9.4, Protein 2.6

2 teaspoons vegetable oil
2 teaspoons garlic, crushed
1 cup onion, chopped
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 cups cauliflower, chopped
4 cups vegetable stock or 4 cups chicken stock
3 1/2 cups sweet potatoes, diced
1 1/2 tablespoons honey
3 tablespoons low-fat sour cream or 3 tablespoons plain yogurt
1/4 cup cilantro, chopped

SWEET POTATO & CAULIFLOWER LENTIL BOWL

Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Supper

Time 55m

Number Of Ingredients 12



Sweet potato & cauliflower lentil bowl image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato and cauliflower with the garam masala, half the oil and some seasoning. Spread out on a large roasting tray. Add the garlic and roast for 30-35 mins until cooked.
  • Meanwhile, put the lentils in a saucepan with 400ml cold water. Bring to the boil, then simmer for 20-25 mins until the lentils are cooked but still have some bite. Drain.
  • Remove the garlic cloves from the tray and squish them with the blade of your knife. Put the garlic in a large bowl with the remaining oil, ginger, mustard, a pinch of sugar and one-third of the lime juice. Whisk, then tip in the warm lentils, stir and season to taste. Coarsely grate the carrots, shred the cabbage and roughly chop the coriander. Squeeze over the remaining lime juice and season to taste.
  • Divide the lentil mixture between four bowls (or four containers if saving and chilling). Top each serving with a quarter of the carrot slaw and a quarter of the sweet potato and cauliflower mix.

Nutrition Facts : Calories 350 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 13 grams sugar, Fiber 13 grams fiber, Protein 15 grams protein, Sodium 0.3 milligram of sodium

1 large sweet potato , skin left on, scrubbed and cut into medium chunks
1 cauliflower , cut into large florets, stalk diced
1 tbsp garam masala
3 tbsp groundnut oil
2 garlic cloves
200g puy lentils
thumb-sized piece ginger , grated
1 tsp Dijon mustard
1½ limes , juiced
2 carrots
¼ red cabbage
½ small pack coriander

CAULIFLOWER & POTATO CURRY

Add some spice to your midweek meal with this one-pan vegetarian main course

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 15



Cauliflower & potato curry image

Steps:

  • Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
  • When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.

Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium

2 tbsp vegetable oil
1 large onion, chopped
large piece ginger, grated
3 garlic cloves, finely chopped
½ tsp turmeric
1 tsp ground cumin
1 tsp curry powder, or to taste
227g can chopped tomatoes
½ tsp sugar
1 cauliflower, cut into florets
2 potatoes, cut into chunks
1 small green chilli, halved lengthways
squeeze lemon juice
handful coriander, roughly chopped, to serve
naan bread and natural yogurt, to serve

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