Sweet Potato Custard No Sugar Recipes
FLUFFY SWEET POTATO CUSTARD PIE
My grandmother made this dessert for us every Thanksgiving and Christmas. She passed the recipe to me and I started bringing the pies to parties at work. Feel free to add sweetened whipped cream and sprinkle on additional nutmeg for extra appeal. The secret to a perfect pie is to take no shortcuts. Soften, don't melt the butter and blend, blend, blend! -Valerie Lockett, Tumwater, Washington
Provided by Taste of Home
Categories Desserts
Time 1h25m
Yield 2 pies (8 servings each).
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. On a lightly floured surface, roll dough into two 1/8-in.-thick circles; transfer to two 9-in. pie plates. Trim crust to 1/2 in. beyond rim of plates; flute edges., In a large bowl, beat potatoes and butter until blended. Beat in sugar, flour, vanilla and nutmeg. Add egg yolks, one at a time, beating until blended. Add milk; beat well. With clean beaters, beat egg whites until stiff peaks form. Fold into sweet potato mixture., Pour into pastry shells. Bake 45-55 minutes or until a knife inserted in the center comes out clean. Cover edge loosely with foil during the last 15 minutes if needed to prevent overbrowning. Remove foil. Cool on a wire rack; serve or refrigerate within 2 hours.,
Nutrition Facts : Calories 342 calories, Fat 20g fat (12g saturated fat), Cholesterol 117mg cholesterol, Sodium 245mg sodium, Carbohydrate 36g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein.
SWEET POTATO CUSTARD (NO SUGAR)
This is my alteration of Recipe #117205. The main difference is no sugar. I also was not concerned with it being low-fat, so I used whole eggs and milk. It's a lovely custard to bake on it's own or in a pie shell. Preparation time includes baking the sweet potatoes and simmering the dates.
Provided by Aimee88
Categories < 4 Hours
Time 1h35m
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- Place dates and water in a small saucepan and warm over low heat until dates have softened and the water is mostly absorbed. Press the date and water mixture through a sieve and discard the dry, fibrous bits that are left.
- In a mixing bowl, whisk the eggs and then add the molasses.
- Add the sieved dates, mashed sweet potato and banana and combine well.
- Stir in milk and spices.
- Pour into a baking dish or pie shell and bake in a preheated oven for 40-45 minutes at 325°F/170°C A knife inserted near the center will come out clean when the custard is set.
Nutrition Facts : Calories 157.5, Fat 3.3, SaturatedFat 1.5, Cholesterol 76.2, Sodium 58.9, Carbohydrate 29.6, Fiber 2.8, Sugar 19, Protein 4.4
SUGAR FREE SWEET POTATO CUSTARD/PIE FILLING II
In my Sugar free pumpkin custard, I used Equal sugar substitute but I find that Splenda works better. This recipe was modified from Splenda's website, www.splenda.com of pumpkin pie. I used sweet potatoes and omitted the vanilla extract. Easy dessert for two. I used a creme brulee dish to bake this delicious, guilt free dessert. Substitute with pumpkin if desired
Provided by dcwang wang
Categories Pie
Time 1h35m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Stir Splenda and sugar into mashed sweet potato.
- Add evaporated milk/soymilk and vanilla extract.
- Beat egg in separated bowl and add to sweet potato/milk mixture.
- Pour mixture into creme brulee/custard dishes.
- Bake in 190C oven for 20 minutes,lower temperature to 170 and bake until wooden toothipick is clear when inserted.
- Adjust baking temperature and time.
Nutrition Facts : Calories 142.5, Fat 5, SaturatedFat 2.2, Cholesterol 114.9, Sodium 90.8, Carbohydrate 18.2, Fiber 2.1, Sugar 5.1, Protein 6.4
SWEET POTATO CUSTARD
Sweet potatoes and bananas make this low-fat custard a dessert-lovers delight. The recipe is courtesy Heart Health.
Provided by Barb G.
Categories Dessert
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F; spray a 1-quart casserole with nonstick cooking spray.
- In a medium bowl, stir together sweet potato and banana; add milk blending well.
- Add brown sugar, egg yolks, and salt, mixing thoroughly; Pour mixture into the prepared casserole dish.
- Combine raisins, sugar, and cinnamon and sprinkle over top of sweet potato mixture.
- Bake 40 to 45 minutes or until knife inserted near center comes out clean.
Nutrition Facts : Calories 124.4, Fat 1.5, SaturatedFat 0.6, Cholesterol 64.6, Sodium 260.2, Carbohydrate 24, Fiber 1.4, Sugar 17.4, Protein 4.7
SWEET POTATO CUSTARD
This is a sweet, warm, yummy custard that will get even the pickiest of eaters eating their sweet potatoes and is so simple to prepare!
Provided by Kanutell
Categories Dessert
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Mix together mashed cooked sweet potato and banana.
- Stir in milk, blending well.
- Add brown sugar, egg yolks and salt, mixing well.
- Transfer mixture to a lightly greased 1 quart pan/casserole.
- Combine sugar and cinnamon (raisins if using) and sprinkle over top of casserole.
- Bake in a preheated oven at 300 degrees for 45-50 minutes or until knife inserted near the center comes out clean.
Nutrition Facts : Calories 129.3, Fat 4.6, SaturatedFat 2.4, Cholesterol 75.1, Sodium 255, Carbohydrate 18.6, Fiber 1.2, Sugar 9, Protein 4.2
SUGAR-FREE CANDIED SWEET POTATOES
If you like the sugary flavor of candied yams you will love these sugar-free sweet potatoes. I have not found anyone who doesn't just love the flavor.
Provided by Carla
Categories Side Dish Potato Side Dish Recipes Baked Potato Recipes
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
- Place sweet potatoes into the prepared dish. Layer apples on top, followed by pineapple with can juices.
- Bake in the preheated oven until potatoes are soft, 30 to 45 minutes.
Nutrition Facts : Calories 191.5 calories, Carbohydrate 46.5 g, Fat 0.3 g, Fiber 6.8 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 84.7 mg, Sugar 19.3 g
SWEET POTATO CUSTARD PIE
I love to bake and experiment with ingredients. Sometimes I get lucky and produce something that's new and tasty, like this pie.-Kathy Roberts, New Hebron, Mississippi
Provided by Taste of Home
Categories Desserts
Time 1h10m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until tender. Drain potatoes and place in large bowl; mash. Add marshmallow creme and butter; beat until smooth. Beat in the milk, eggs and extracts., Combine the sugars, flour, cinnamon and nutmeg; gradually beat into potato mixture and mix well. Pour into pie shell. , Bake at 350° for 45-50 minutes or until a knife inserted in the center comes out clean. Cool on a wire rack. Serve with whipped topping. Refrigerate leftovers.
Nutrition Facts : Calories 434 calories, Fat 22g fat (12g saturated fat), Cholesterol 121mg cholesterol, Sodium 237mg sodium, Carbohydrate 53g carbohydrate (36g sugars, Fiber 0 fiber), Protein 5g protein.
More about "sweet potato custard no sugar recipes"
NO-SUGAR-ADDED SWEET POTATO CASSEROLE - EATINGWELL
Web Sep 29, 2018 Directions Preheat oven to 350 degrees F. Bring an inch or two of water to a boil in a large pot fitted with a steamer basket. Add …
From eatingwell.com
5/5 (2)Total Time 55 minsServings 8Calories 217 per serving
From eatingwell.com
5/5 (2)Total Time 55 minsServings 8Calories 217 per serving
- Bring an inch or two of water to a boil in a large pot fitted with a steamer basket. Add sweet potatoes, cover and steam until very soft, 18 to 20 minutes. Remove basket and discard water. Return sweet potatoes to the pot. Add milk, 4 tablespoons butter, salt, vanilla, ginger, cinnamon and pepper; mash until desired consistency. Transfer to a 1 1/2-quart baking dish.
- Stir pecans, pepitas, dried fruit and the remaining 1 tablespoon butter together in a small bowl. Sprinkle over the top of the sweet potatoes.
SUGAR FREE CUSTARD FROM SCRATCH - MY SUGAR FREE KITCHEN
Web Jun 24, 2017 A Sugar Free Custard Recipe with 5 Ingredients It takes 5 key ingredients, 6 if you count the nutmeg on top which is completely …
From mysugarfreekitchen.com
4/5 (21)Total Time 30 minsCategory DessertCalories 270 per serving
From mysugarfreekitchen.com
4/5 (21)Total Time 30 minsCategory DessertCalories 270 per serving
- Warm milk, sweetener and vanilla bean paste in a pot on stove until gently heated, but do not boil. Then remove from heat and sett aside.
- Whilst still whisking the egg mixture, pour the warmed milk into the bowl and continue to whisk until all combined
- Return custard mixture to saucepan, on LOW heat, until custard gradually thickens (stirring occasionally) This could take around 15 minutes or so.
OLD FASHIONED SWEET POTATO CUSTARD RECIPE
Web 30-60 minutes ingredients 1 egg 3/4 cup cooked, mashed sweet potato 5 tablespoons brown sugar 1/4 teaspoon salt 3/4 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 cup orange juice directions Beat egg slightly; stir in …
From cdkitchen.com
From cdkitchen.com
SOUTHERN SWEET POTATO CUSTARD – INSTANT POT RECIPES
Web Instructions. Combine sweet potatoes and 1/4 cup evaporated milk in food processor or blender; process until smooth. Add remaining milk, brown sugar, eggs, cinnamon, ginger and salt; process until well blended. Pour …
From recipes.instantpot.com
From recipes.instantpot.com
BEST SUGAR-FREE SWEET POTATO RECIPE FOR THANKSGIVING
Web Nov 4, 2021 Heat the oven to 375 degrees. Line a baking sheet with parchment paper. Place the sweet potatoes on the prepared baking sheet and roast until the potatoes are completely soft and give off a dark …
From southernkitchen.com
From southernkitchen.com
BAKED SWEET POTATO CUSTARD RECIPE - THE SPRUCE EATS
Web Feb 23, 2022 Preheat oven to 350 F. Butter 6 (5- to 6-ounce) custard cups; set cups in a large baking or roasting pan. Heat the milk until very hot. Set aside and keep warm. In a mixing bowl, lightly beat the eggs. Add …
From thespruceeats.com
From thespruceeats.com
ALMOST SUGAR FREE SWEET POTATO PIE - THE SUGAR FREE …
Web Discard the skins. Transfer the yam flesh to a mixing bowl and blend with the melted butter.Add the remaining ingredients to the bowl and mix on medium until mixed. Then pour the mix into your pie crust. Bake this for …
From thesugarfreediva.com
From thesugarfreediva.com
HEALTHY SUGAR FREE SWEET POTATO PIE + {VIDEO}
Web Oct 26, 2022 Air fry for 35-40 minutes on 400 until the sweet potatoes are soft. To use the oven, bake for 60-70 minutes on 400 degrees until soft. To boil, place the sweet potatoes in a pot with enough water to cover the …
From staysnatched.com
From staysnatched.com
MAMA'S SPICED SWEET POTATO CUSTARD PIE RECIPE - PAULA DEEN
Web 3 lbs (about 6 medium) sweet potatoes 1 cup sugar 1 oz (2 tablespoons) unsalted butter 4 large lightly beaten eggs salt 1 teaspoon optional ground cinnamon 1/2 teaspoon …
From pauladeen.com
From pauladeen.com
10 BEST SWEET POTATO DESSERT NO SUGAR RECIPES | YUMMLY
Web Apr 23, 2023 sweet potato, raw almonds, chia seeds, rolled oats, maple syrup and 10 more Sweet Potato Brownies Mind Body Green buckwheat flour, egg, vanilla, baking …
From yummly.com
From yummly.com
SWEET POTATO CASSEROLE - NO SUGAR NO FLOUR RECIPES
Web Jan 2, 2023 Preheat the oven to 400 degrees F. Cover each sweet potato with foil and bake them until fork-tender. This will take 40-45 minutes, depending on the size of the …
From nosugarnoflourrecipes.com
From nosugarnoflourrecipes.com
SWEET POTATO CUSTARD | MYPLATE
Web Directions 1. In a medium bowl, stir together sweet potato and banana. 2. Add milk, blending well. 3. Add brown sugar, egg yolks, and salt, mixing thoroughly. 4. Spray …
From myplate.gov
From myplate.gov
GLUTEN-FREE BAKED SWEET POTATO CUSTARD | ALLRECIPES
Web This baked custard is gluten, dairy and sugar free and actually tastes pretty good (had to make it for a friend with lots of dietary restrictions). It's best made the day before serving, …
From allrecipes.com
From allrecipes.com
10 BEST SUGAR FREE SWEET POTATOES RECIPES | YUMMLY
Web Apr 20, 2023 sweet potato, celery leaves, oil, sage leaves, maple syrup, salt and 18 more Fig Glazed Rack of Pork with Roasted Brussels Sprouts and Sweet Potatoes Pork …
From yummly.com
From yummly.com
SWEET POTATO CUSTARD (NO SUGAR) - LUNCHLEE
Web Jan 22, 2023 This is my alteration of Recipe #117205. The main difference is no sugar. I also was not concerned with it being low-fat, so I used whole eggs and milk. It's a lovely …
From lunchlee.com
From lunchlee.com
KETO CUSTARD - EASY SWEET TREAT! • LOW CARB WITH JENNIFER
Web Apr 23, 2021 Boil 3 cups of water in a small saucepan. Add all of the ingredients to a large mixing bowl and beat with an electric mixer until smooth. Alternatively, you can use a …
From jenniferbanz.com
From jenniferbanz.com
You'll also love