SPICY SWEET POTATO HUMMUS
Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe - it has a spicy kick thanks to smoked paprika and chilli flakes
Provided by Liberty Mendez
Categories Snack, Starter
Time 40m
Yield Serves 4-6 as a snack
Number Of Ingredients 8
Steps:
- Heat the oven to 200C/180C fan/gas 6. Tip the sweet potatoes onto a baking tray and drizzle over 1 tbsp olive oil. Sprinkle over the chilli flakes, if using, and the paprika, then toss to coat in the spiced oil. Spread out to a single layer. Trim away the root of the garlic cloves, then nestle these among the sweet potatoes. Roast for 30-35 mins until the potatoes have softened, tossing halfway through.
- Remove the tray from the oven and leave to cool completely. Tip the sweet potatoes into a food processor and squeeze in the garlic from its skin. Add the tahini and lemon juice, then blitz for 1 min until the potatoes have broken down.
- With the motor running, gradually pour in the remaining olive oil. Continue to blitz for up to 4 mins, or until you have a smooth paste. Pour in 50-60ml cold water to loosen, blitz again to combine, then season to taste. Spoon the hummus into a bowl and swirl with the back of a teaspoon, then drizzle over a little more olive oil and scatter with extra chili flakes, if you like. Serve with your choice of veg crudités, breadsticks or crackers and olives for dunking.
Nutrition Facts : Calories 149 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
GOAT CHEESE HUMMUS
This is great for a Gourmet Game Day Party! Healthy and Delicious, hummus is great with crackers, chips or veggies.
Provided by Corrinne J
Categories Spreads
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients and mix well.
- Transfer mixture to a serving dish and refrigerate.
- Serve with your favorite chips, crackers or veggies.
Nutrition Facts : Calories 154.6, Fat 11.1, SaturatedFat 5.7, Cholesterol 19.8, Sodium 272.3, Carbohydrate 6.3, Fiber 2.3, Sugar 0.7, Protein 8.4
SWEET POTATO HUMMUS
Sweet potatoes' orange glow gives away their beta-carotene content. By serving this dip with whole-wheat pita and raw vegetables such as red peppers and broccoli, you also get selenium, vitamin C, and sulforaphane.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 25m
Yield Makes 4 cups
Number Of Ingredients 9
Steps:
- Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add potatoes; reduce to a simmer, cover, and cook until tender, 10 to 12 minutes. Transfer to a food processor.
- Combine chickpeas, lemon juice, tahini, oil, cumin, and garlic in the food processor. Puree, about 1 minute; thin with water if necessary. Season with salt and pepper and let cool; refrigerate, in an airtight container, up to 1 week. Serve with pita and crudites.
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- Preheat oven to 400 degrees Fahrenheit. Bake the sweet potatoes on the middle oven rack or in a baking dish for 45 minutes to an hour. They should yield to a gentle squeeze when they’re done baking.
- While the sweet potatoes are cooling, toss all of the other ingredients into a food processor (if you’re sensitive to spice, you may want to save the spices for last and add them to taste). Once the sweet potatoes have cooled enough to handle, use a knife or your fingers to peel the skin off of them. Add the sweet potatoes to the food processor.
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- Pre-heat oven to 425°F. Thinly slice sweet potatoes into thin slices (approximately 1/16 inch) - I HIGHLY recommend using a mandoline. Toss in olive oil with a pinch of salt and pepper. Layer evenly on a baking sheet. Bake for 7-8 minutes, flip, and bake for an additional 7-8 minutes.
- Meanwhile, using an electric hand mixer together goat cheese, thyme, rosemary, milk, and salt (to taste) until light and airy.
- Spread approximately 1/2 teaspoon (or as much as desired, really) goat cheese mixture on top of each sweet potato chip. Drizzle with honey and serve immediately.
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