Sweet Potato Noodle Curry Recipes

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SWEET POTATO NOODLES (JAPCHAE)

Provided by Cecilia Hae-Jin Lee

Categories     Beef     Dinner     Lunch     Meat     Noodle     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 or 5 servings

Number Of Ingredients 14



Sweet Potato Noodles (Japchae) image

Steps:

  • Cook the sweet potato noodles in a large pot of boiling water for 4 to 5 minutes. Immediately drain and rinse thoroughly under cold water. Be sure not to overcook the noodles, or they will lose their chewy texture. If you like, cut the noodles with scissors into 6- to 7-inch lengths for easier eating.
  • Blanch the spinach in boiling water. Rinse immediately under cold water, squeeze the water from the leaves and form into a ball, and then cut the ball in half. Combine the spinach, half the garlic, 1/2 teaspoon of the sesame oil, and 1/4 teaspoon salt in a small bowl. Set aside to let the flavors soak in.
  • Heat the vegetable oil in a large skillet over medium-high heat. Add the beef, the remaining garlic, 1 teaspoon of the soy sauce, and 1 teaspoon of the sesame oil. Stir-fry until the beef is cooked, 3 to 4 minutes. Add the onion, mushrooms, and carrot and cook until the onion is translucent, about 3 minutes. Add the green onions and stir-fry for another minute. Remove from the heat.
  • In a large bowl, thoroughly combine the noodles, beef mixture, spinach, remaining 1/4 cup soy sauce, 1 tablespoon sesame oil, and the sugar. Serve warm, sprinkled with sesame seeds.

8 ounces sweet potato noodles
1/2 bunch spinach (about 4 ounces), rinsed and trimmed
2 cloves garlic, minced
1 tablespoon plus 1 1/2 teaspoons Asian sesame oil
1/4 teaspoon salt
1 tablespoon vegetable oil
6 ounces beef rib-eye, cut into 1/4- to 1/2-inch-thick strips
1/4 cup plus 1 teaspoon soy sauce
1/4 medium onion, sliced
3 to 4 pyongo or shiitake mushrooms, sliced
1 carrot, shredded or cut into thin strips
3 green onions, cut into 1-inch pieces
1/4 cup sugar
Toasted sesame seeds for garnish

SWEET POTATO NOODLE CURRY

Sweet potato noodles are our new favourite thing, and this delicious new recipe is such a tasty and nourishing meal. This coconut curry is mild, healthy and makes a great lunch or dinner. If you're stuck for time and need to make something quick - it can be ready in under 30 minutes!

Provided by hello

Categories     Low Protein

Time 30m

Yield 3 serving(s)

Number Of Ingredients 9



Sweet Potato Noodle Curry image

Steps:

  • Peel the carrot and slice into thin slices.
  • Chop the broccoli into small pieces.
  • Remove the skin from the onion and slice.
  • Heat 1 teaspoon of coconut oil in a frying pan, then add in the carrot and cook on a high heat until softened (approx. 3 minutes).
  • Add in the onion, broccoli, grated ginger, turmeric and cumin, then turn the heat down to medium. Cook for a further 5 minutes.
  • Pour in the coconut milk and mix well, turn the heat back up to high and bring to the boil. Once boiling, reduce to a simmer and leave for 10-15 minutes, stirring regularly.
  • Meanwhile, peel the sweet potato and spiralize to make your noodles.
  • Add a teaspoon of coconut oil to another frying pan to heat, then add in the sweet potato noodles. Fry for 10 minutes (until wilted and softened), then place in the pan with the other veggies. Stir well, then plate up and serve.

Nutrition Facts : Calories 457.1, Fat 32.9, SaturatedFat 28.3, Sodium 148.4, Carbohydrate 39.3, Fiber 9, Sugar 8.9, Protein 10.4

2 sweet potatoes
1 carrot
1 broccoli
1/2 red onion
400 ml coconut milk
1 teaspoon fresh ginger, grated
1 teaspoon cumin
1 teaspoon turmeric
2 teaspoons coconut oil

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