Sweet Potato Pea Curry Recipes
VEGAN SWEET POTATO CHICKPEA CURRY
Yummy vegan curry dish. Serve with basmati rice and naan bread.
Provided by Sherri Zeringue D'Argenio
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g
SWEET POTATO & PEA CURRY
A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.
Provided by Lesley Waters
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 8
Steps:
- Heat the curry paste in a large pan and stir in the onion. Cover and cook for 5 mins, stirring occasionally, until softened. Add the potatoes, stock and coconut milk to the pan and bring to the boil.
- Turn the heat down and simmer the curry for 20 mins until the potato has softened. Add the peas, bring back to the boil and simmer for 2 mins more. Season to taste and spoon the curry into bowls. Scatter over the coriander before you tuck in.
Nutrition Facts : Calories 513 calories, Fat 20 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 77 grams carbohydrates, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 1.46 milligram of sodium
SWEET POTATO CURRY WITH SPINACH AND CHICKPEAS
This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times.
Provided by Kozmic Blues
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- You may choose to cook the sweet potatoes however you prefer.
- I like to peel, chop and steam mine in a veggie steamer for about 15 minutes.
- Baking or boiling work well too.
- While sweet potatoes cook, heat 1-2 tsp of canola or vegetable oil over medium heat.
- Add onions and sauté 2-3 minutes, or until they begin to soften.
- Next, add the curry powder, cumin, and cinnamon, and stir to coat the onions evenly with spices.
- Add tomatoes with their juices, and the chickpeas, stir to combine.
- Add ½ cup water and raise heat up to a strong simmer for about a minute or two.
- Next, add the fresh spinach, a couple handfuls at a time, stirring to coat with cooking liquid.
- When all the spinach is added to the pan, cover and simmer until just wilted, about 3 minutes.
- Add the cooked sweet potatoes to the liquid, and stir to coat.
- Simmer for another 3-5 minutes, or until flavors are well combined.
- Transfer to serving dish, toss with fresh cilantro, and serve hot.
- This dish is nice served over basmati or brown rice.
CHICKEN, SWEET POTATO & PEA CURRY
Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice
Provided by Lulu Grimes
Categories Dinner
Time 40m
Number Of Ingredients 9
Steps:
- Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 30 seconds until it becomes fragrant. Stir in the chicken, then add the sweet potatoes and lentils and keep stirring to coat everything in the paste. Add 300ml water and the coconut milk. Bring to the boil, then simmer for 15-20 mins or until the chicken and sweet potato are cooked through and the consistency of the sauce is slightly thickened.
- Tip in the peas, bring back to the boil and simmer for a further 2 mins, then add the tomatoes and cook for 2 mins more. Serve with steamed rice, or roti.
Nutrition Facts : Calories 485 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 31 grams protein, Sodium 0.4 milligram of sodium
GROUND TURKEY, SWEET POTATO & PEA CURRY
This recipe was somewhat inspired by Banriona's Recipe #408979, which I thought was a great Americanized twist on a classic Lebanese recipe. In the same vein, this is like a flavorful Indian curry crossed with a traditional stew. No rice or naan needed, as it's very filling. Perfect for a cold winter night!
Provided by rpgaymer
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large saucepan, heat the ghee/oil over medium-high heat. Saute the onion, pepper and garlic for 3-5 minutes, or until the onion has softened.
- Add the salt, turmeric, cinnamon, cumin, cardamom, chili powder, & ginger and combine well. Saute for 1 minute.
- Add the ground turkey & stir well. Cook until meat is browned (about 3-5 minutes).
- Add the sweet potato, coconut milk, 1/2 cup water, tomato paste and sugar. Stir well & bring to a boil, then lower heat & simmer for 20 minutes, or until the sweet potatoes are cooked through. Add the other 1/2 cup water if too much liquid gets cooked off to your liking.
- Add the peas and garam masala, and cook just a bit more until the peas are warm. Add salt & pepper if desired; serve.
More about "sweet potato pea curry recipes"
CHICKPEA AND SWEET POTATO CURRY - NICKY'S KITCHEN …
Heat oil in a large frying pan (skillet) over a medium-high heat. Add the onion and cook for 5 minutes, stirring often, to soften. Add the garlic, …
From kitchensanctuary.com
5/5 (14)Total Time 35 minsCategory DinnerCalories 553 per serving
From kitchensanctuary.com
5/5 (14)Total Time 35 minsCategory DinnerCalories 553 per serving
- Add the garlic, ginger, curry powder, ground coriander, cumin, paprika, cinnamon, salt and pepper. Stir and cook for a further minute.
SWEET POTATO CHICKPEA CURRY - HEALTHY LITTLE FOODIES
Instructions. Heat the oil in a large frying pan over a medium high heat. Add the onion and carrot and cook until the onion is transparent (around …
From healthylittlefoodies.com
4.9/5 (21)Total Time 45 minsCategory Main MealCalories 245 per serving
From healthylittlefoodies.com
4.9/5 (21)Total Time 45 minsCategory Main MealCalories 245 per serving
- Heat the oil in a large frying pan over a medium high heat. Add the onion and carrot and cook until the onion is transparent (around 2-3 mins)
- Add the sweet potato and continue to stir for a further two mins. Add some stock if it starts to stick.
- Add the remaining ingredients, bring to the boil and then reduce to a simmer. Simmer for approx 30 mins, until the potato is cooked through and the sauce has thickened.
SWEET POTATO CHICKPEA COCONUT CURRY - GIMME SOME OVEN
Add the ginger and garlic and sauté for 1 minute, stirring occasionally. Add the curry powder and garam masala and sauté for 1 minute, stirring occasionally. Add the next round of ingredients. Add the oat milk, …
From gimmesomeoven.com
From gimmesomeoven.com
SWEET POTATO, RED LENTIL, AND GREEN PEA CURRY
Grind the whole spices in a spice grinder or with a mortar and pestle, set aside. In a large saucepan, heat the oil over medium-high heat. Add the onion and cook until the edges are turning brown, about 5 minutes. Add …
From blossomtostem.net
From blossomtostem.net
PANEER AND PEA CURRY WITH SWEET POTATO HASH
1/4 cup low-fat coconut milk. Directions. In a large skillet over medium heat, heat 1 tablespoon of oil until shimmering. Add half of the onion and half of the garlic. Cook, stirring frequently ...
From washingtonpost.com
From washingtonpost.com
SWEET POTATO CHICKPEA CURRY - CHEF MICHAEL SMITH
Continue cooking until the spices are heated through and fragrant, another few minutes. Add the sweet potatoes, chickpeas, coconut milk, orange juice and peanut butter and salt. Bring to a simmer, lower the heat and continue …
From chefmichaelsmith.com
From chefmichaelsmith.com
COCONUT SWEET POTATO CURRY WITH CHICKPEAS - AVERIE …
Instructions. To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften, about 5 to 7 minutes; stir intermittently. Add the garlic, ginger, coriander, and cook for about 1 minute, …
From averiecooks.com
From averiecooks.com
CHICKPEA AND SWEET POTATO CURRY RECIPE - CHATELAINE
HEAT a large saucepan over medium-high. Add vegetable oil, onion, garlic cloves, curry powder, ginger and salt. Cook 2 min. PEEL sweet potatoes and chop into 1/2-in. pieces. Stir into saucepan ...
From chatelaine.com
From chatelaine.com
SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE …
Chop the sweet potatoes into 2cm chunks. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Drain and tip in the chickpeas, then cook for 5 minutes. Roughly chop and add the fresh tomatoes (if using) or tip in the …
From jamieoliver.com
From jamieoliver.com
THAI SWEET POTATO AND CHICKPEA CURRY - EAT WITH CLARITY
Heat the oil in a large pot or dutch oven. Add in the diced onion and saute for 5 minutes or until translucent. Add in the minced garlic and grated ginger and saute an additional 5 minutes. Finally, add in all remaining …
From eatwithclarity.com
From eatwithclarity.com
SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
Method. Heat the oil in a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the onion …
From bbc.co.uk
Cuisine IndianCategory Main CourseServings 4
From bbc.co.uk
Cuisine IndianCategory Main CourseServings 4
POTATO AND YELLOW SPLIT PEA CURRY - MEXICAN MADE MEATLESS™
Heat the oil and once warm saute the onion until soft and translucent. Next add ginger and garlic and saute for 2 minutes. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. Add the potatoes, tomato, split peas, and water/stock.
From mexicanmademeatless.com
From mexicanmademeatless.com
SWEET POTATO AND SNOW PEA CURRY - VAN DELICIOUS
Preparation: In a medium to large pot, saute first 8-ingredients in olive oil until veggies start to cook and spices become fragrant. Add flour and cook until golden. Add cubed sweet potatoes, then enough vegetable broth to just barely cover them. Simmer gently, stirring occasionally until sweet potatoes are tender.
From vandelicious.com
From vandelicious.com
SWEET POTATO CHICKPEA CURRY - RUNNING ON REAL FOOD
Step 3. Add the sweet potato, peppers, spices and curry paste and cook for 1 minute, stirring often to “toast” the spices. Step 4. Add the coconut, chickpeas including the liquid from the can, sugar, salt and water. Bring the mixture to a boil then reduce the heat to medium-low, cover and cook for 7-8 minutes.
From runningonrealfood.com
From runningonrealfood.com
SWEET POTATO TOFU & CHICKPEA CURRY - DR TARA'S SUNSHINE
With instant pot on sauté setting, add oil and onion and sauté for 5 minutes. Add the tofu, curry powder, ginger, garlic, chili powder, and cook for another 2 minutes, stirring frequently. Turn off the pot. Add sweet potato, chickpeas, tomatoes, coconut milk, and salt, and stir well to combine. Secure lid and cook on high pressure for 15 ...
From drtarasunshine.com
From drtarasunshine.com
YELLOW SPLIT PEA AND SWEET POTATO CURRY | NEW WORLD
1 cup split yellow peas. 1 medium sweet potato, peeled and diced. 1/2 cup lite coconut milk. Small bunch Coriander. Heat the oil in a large saucepan and sauté the onion, garlic and ginger for 2-3 minutes until soft and fragrant. Add the curry powder and spices and cook for 1 minute then add the stock and spilt peas, simmer for 15 minutes then ...
From newworld.co.nz
From newworld.co.nz
POTATO AND PEA CURRY - MEAT FREE MONDAY
Method. Boil the potatoes until just soft then add to a frying pan to fry in half the oil for 5 minutes until golden. Heat the remaining oil then add the onions and cook for 10 minutes until golden. Then add the chopped ginger and garlic. Add the spices and bay leaf then cook for 1 minute. Add the passata, water, stock, chilli and fried potatoes.
From meatfreemondays.com
From meatfreemondays.com
8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
Sweet Potato and Chickpea Masala. Credit: Suzanne L. View Recipe. Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Serve with a scoop of rice or naan for sopping up the extra sauce.
From allrecipes.com
From allrecipes.com
PEA & SWEET POTATO CURRY (MEAT, DAIRY & GLUTEN FREE!)
Instructions. In a pan on medium heat add 1 tbsp of ghee or coconut oil and add chopped onions and saute for a few minutes until the edges become clear. Add the salt and all the spices to the pan. Chop the sweet potato into small diced pieces (peel if you want but I don't) and mix in. Then add the stock/broth.
From keziahall.com
From keziahall.com
EASY SWEET POTATO CURRY - CONNOISSEURUS VEG
Instructions. Coat the bottom of a large pot with oil and place it over medium heat. Give the oil a minute to heat up, then add the onion. Sweat the onion for about 5 minutes, until it becomes soft and translucent. Stir in the garlic, ginger, curry powder, cumin, paprika, and cayenne pepper.
From connoisseurusveg.com
From connoisseurusveg.com
SWEET POTATO & PEA CURRY - INDIAN RECIPES
Sweet potato & pea curry is an Indian recipe that serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains around 12g of protein, 25g of fat, and a total of 556 calories. From preparation to the plate, this recipe takes around 40 minutes. It is a good option if you're following a ...
From fooddiez.com
From fooddiez.com
PEANUT BUTTER SWEET POTATO CURRY WITH VEGGIES AND PEAS - VEGAN …
Add the onion and garlic and cook until translucent. Fold in the ginger. Add peppers, cauliflower, sweet potato and a dash of black pepper and cook for 3 minutes. Add the rest of the ingredients till peas and mix well. It will take a few minutes for the nut butter to incorporate.
From veganricha.com
From veganricha.com
5-INGREDIENT SWEET POTATO CURRY - EATING BIRD FOOD
Instructions. Heat oil in a large skillet over medium-high heat. Add the onion to the skillet and cook, stirring frequently, for about 5-6 minutes or until fragrant. Add curry paste to the skillet, toss and sauté for another minute. Add sweet potatoes, chickpeas and coconut milk to the skillet and stir to combine.
From eatingbirdfood.com
From eatingbirdfood.com
CHICKPEA CURRY WITH SWEET POTATO - DIABETIC FOODIE
Stir for 30 seconds. Add the water and chickpeas. Bring to a simmer, then cook, partially covered, for 15 minutes, stirring occasionally. The sweet potatoes should be easy to pierce with a fork, but not mushy. Meanwhile, in a small bowl, combine lemon juice and fenugreek (if using). Set aside.
From diabeticfoodie.com
From diabeticfoodie.com
SWEET POTATO CHICKPEA CURRY - WHOLESOME KITCHEN
Add the curry paste: stir in the curry paste and cook for 1 minute more. Simmer: add the coconut milk, sweet potatoes, chickpeas, soy sauce, and ½ cup water. Season with salt & pepper to taste. Bring the pan to a boil and then turn the heat down and simmer, covered and stirring occasionally, for 15 minutes. Potatoes should be tender.
From herwholesomekitchen.com
From herwholesomekitchen.com
EASY SWEET POTATO AND CHICKPEA CURRY - CREATE BAKE MAKE
Add the cumin, garam marsala and curry powder and mix to combine. Cook for 1 minute. Add the sweet potato pieces, diced tomatoes, drained chickpeas and stock and mix to combine. Reduce to a medium heat and allow the curry to cook for 20 - 25 minutes or until the sweet potato is tender when pierced with knife and the sauce has thickened.
From createbakemake.com
From createbakemake.com
SWEET POTATO CHICK PEA CURRY | NOURISHED BY ALYSSA B
Cook until translucent, about 6-7 minutes. Add the curry powder and bay leaf and cook, stirring often, for 3 more minutes. Add the garlic, ginger and jalapeno to the pot. Stir and cook until fragrant, constantly stirring to avoid burning the garlic. Add the sweet potatoes and cauliflower to the pot and stir. Season with lots of salt and pepper.
From nourished.ca
From nourished.ca
SWEET POTATO AND CHICKPEA CURRY - MOB
The softest chickpeas and sweet potatoes in a rich tomatoey, coconutty sauce. Served with a cooling dollop of yoghurt. Recipes; Life; Shop; Sweet Potato and Chickpea Curry. Go. Press GO to unleash the Mob step by step feature. Step 1. Start by dicing your sweet potatoes and slicing your onion. Chop your ginger up into stalks and finely slice up your garlic and add a pinch of …
From mob.co.uk
From mob.co.uk
SWEET POTATO & PEA CURRY RECIPE - FOOD NEWS
Heat the oil, mustard seeds, turmeric and curry powder in a large ovenproof pan or casserole dish over a medium heat until the seeds start to pop. Add the leeks, garlic, ginger and sweet potatoes and fry for 2 mins, stirring frequently. Add the stock and almond drink, bring to the boil, then simmer for 8 mins until the sweet potato is soft.
From foodnewsnews.com
From foodnewsnews.com
LEEK, PEA AND SWEET POTATO CURRY RECIPE - TESCO REAL FOOD
Heat the oil, mustard seeds, turmeric and curry powder in a large ovenproof pan or casserole dish over a medium heat until the seeds start to pop. Add the leeks, garlic, ginger and sweet potatoes and fry for 2 mins, stirring frequently. Add the stock and almond drink, bring to the boil, then simmer for 8 mins until the sweet potato is soft.
From realfood.tesco.com
From realfood.tesco.com
JAMAICAN CHICKPEA SWEET POTATO CURRY - BIFFEN'S KITCHEN
Chickpea Potato Curry. 1. Start off by heating oil (coconut is also great!) in a large pot on medium heat. Once hot, add the chopped onions and cook for 3 minutes. Then add the garlic, ginger, cumin, turmeric, allspice, thyme, chilli and cook for another minute while stirring. 2.
From biffenskitchen.com
From biffenskitchen.com
ONE-POT BEEF SWEET POTATO CHICKPEA CURRY - WHOLE AND HEAVENLY …
Heat oil in a large saucepan over medium-high heat until shimmery. Add beef and onion and saute several minutes until beef is lightly browned. Add sweet potatoes and garlic and saute 1 minute until fragrant. Reduce heat to medium and add spices and tomato paste, stirring until combined. Add crushed tomatoes, coconut milk, and chickpeas and ...
From wholeandheavenlyoven.com
From wholeandheavenlyoven.com
SWEET POTATO, PEANUT BUTTER AND CHICKPEA CURRY - LORDLUCY
Stir in the red Thai curry paste, then add in the cubed sweet potatoes, peanut butter and coconut milk. Fill the emptied tin up with water (400ml) and add that in too. Bring to the boil then reduce to a gentle simmer, uncovered, for 20 - 25 minutes until the sweet potatoes are tender when pierced with a fork. Add the drained chickpeas and cook ...
From lordlucy.com
From lordlucy.com
SWEET POTATO & CHICKPEA CURRY - KAT'S VEG KITCHEN
Roast the sweet potato for 20-25 minutes. Meanwhile, cook the onion, garlic and ginger together until the onion is soft. Add the curry powder, garam masala and tumeric and cook for about 1 minute. Then add the chopped tomatoes, tomato puree and coconut milk. Bring the mixture to a gentle simmer and let simmer for 10-15 minutes.
From katsvegkitchen.com
From katsvegkitchen.com
SWEET POTATO AND PEAS CURRY RECIPES
Steps: Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in …
From tutdemy.com
From tutdemy.com
SWEET POTATO, CHICKPEA AND SPINACH COCONUT CURRY - THE VEGAN 8
Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Stir to combine and saute for a couple of minutes, until the garlic softens. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender.
From thevegan8.com
From thevegan8.com
SLOW COOKER SWEET POTATO LENTIL CURRY RECIPE. - MY EDIBLE FOOD
Instructions. In a 6-quart (6 L0 slow cooker, combine all ingredients, except coconut milk and spinach. Stir well. Cover the pot and cook on a high-heat setting for 4 hours, adding the spinach during the last 30 minutes of cooking time.
From myediblefood.com
From myediblefood.com
SLOW-COOKED SWEET POTATO AND CHICKPEA CURRY | DINNER RECIPES
Method. Preheat slow cooker for 15 minutes on high. Meanwhile finely chop the onion, crush the garlic and peel and dice the sweet potatoes to 1cm cubes. Drain and rinse the chickpeas, then add to the slow cooker with the onion, garlic, sweet potato and spices. Stir to combine then pour over the coconut milk and water.
From goodto.com
From goodto.com
SWEET POTATO AND CHICKPEA CURRY - FATGIRLSKINNY.NET
Sweet Potato and Chickpea curry... this healthy vegan Slimming friendly curry is quick and easy to make, tastes delicious and makes for a very hearty meat-free meal. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or …
From fatgirlskinny.net
From fatgirlskinny.net
SWEET POTATO PEA MINCE CURRY - ESME SALON
Add the sweet potato and cook covered for 10 minutes. Add the frozen peas and cook for a further 5 minutes. Add hot water if necessary but not too much. The curry should not be too watery but the gravy should b thick and flavorful. Add the coriander, stir and serve.
From esmesalon.com
From esmesalon.com
SWEET POTATO AND PEA CURRY - GLOW KITCHEN
Let it sit at room temperature. When cooled down, peel off the skin and chop the sweet potato into bite-sized pieces. Meanwhile, chop the tomatoes and add it to a a saucepan over medium-high heat. Mix in the peas. Let simmer for 2-3 minutes and then add the curry powder, salt, and sweet potatoes.
From glowkitchen.com
From glowkitchen.com
SWEET POTATO & PEA CURRY - THERESCIPES.INFO
Ground Turkey, Sweet Potato & Pea Curry Recipe - Food.com hot www.food.com. Add the sweet potato, coconut milk, 1/2 cup water, tomato paste and sugar.Stir well & bring to a boil, then lower heat & simmer for 20 minutes, or until the sweet potatoes are cooked through.Add the other 1/2 cup water if too much liquid gets cooked off to your liking.
From therecipes.info
From therecipes.info
PEA AND POTATO CURRY RECIPE - TESCO REAL FOOD
Add the garlic, chilli and curry powder, fry for 2-3 mins more, then add the chopped tomatoes and half a tin of water. Simmer for 10 mins, stirring frequently, until thickened slightly. Stir in the greens and bubble for 3 mins or until just wilted, then add the potatoes and peas. Cook for another 5-6 mins until piping hot.
From realfood.tesco.com
From realfood.tesco.com
You'll also love
