Sweet Potatoes Yams With Yogurt Herb Sauce Recipes

Steps:

• Heat the oven to 350 degrees.
• In a large bowl, combine 1/4 cup oil, the honey, juice from 1 lime, a large pinch of salt and pepper to taste, and toss with potato wedges. Spread in an even layer on a rimmed baking sheet, bake until tender and lightly browned in spots, 45 to 55 minutes. Sprinkle with additional salt to taste.
• Meanwhile, in a food processor, pulse to combine 1/3 cup oil, the cilantro, chiles, garlic, almonds, juice from remaining lime, vinegar and a large pinch of salt, until it forms a chunky purée. Taste and add more salt if needed.
• Spoon the sauce over the potatoes, dollop with some yogurt, drizzle with oil, and serve with any remaining yogurt on the side.

Steps:

• Heat oven to 400 degrees F.
• In a zip lock bag toss the sweet potatoes in the oil, thyme, garlic and pepper flakes.
• Transfer to a rimmed cookie sheet.
• Garnish with thyme sprigs and bake until tender, approximately 45 minutes.
• Serve hot.

Steps:

• If using fresh yams/sweet potatoes: Cook whole sweet potatoes in water until the potatoes are soft ( 25-35 minutes).
• Drain water from potatoes and cool until they can be handled.
• Peel potatoes ( its very very easy after cooking).
• If using canned yams- just drain and reserve 1/2 cup liquid. If you dont have any oj then use this reserved liquid instead of oj. If you have the juice then discard all liquid.
• Cut potatoes into thick chunks and place in glass 9 x 9 inch baking dish.
• In a deep, non-stick, saucepan place butter, honey, brown sugar, OJ ( or canned liquid) and cinnamon.
• Cook over medium heat, stirring constantly, until everything is well mixed and gooey ( caramel like)-this should only take a minute or two-be careful not to burn.
• Pour mixture over potatoes.
• Cover with foil.
• Bake in 350 degree F oven for 30 minutes or until dish is bubbling.
• Take cover off for 15 minutes and bake more -- basting often.

Steps:

• Preheat oven to 400°F. Spray small baking sheet with nonstick spray. Drizzle cut sides of sweet potatoes with 1 teaspoon olive oil. Place potatoes, cut side down, on prepared sheet. Roast until tender and brown, about 30 minutes. Cool to room temperature.
• Stir curry powder in small skillet over medium-low heat until fragrant, about 30 seconds. Remove from heat. Mix nonfat yogurt, tomato, fresh cilantro, and curry powder in small bowl. Season to taste with salt and pepper. (Roasted sweet potatoes and yogurt topping can be prepared 2 days ahead. Cover separately and refrigerate.) Serve sweet potatoes cold or at room temperature topped with chilled yogurt topping and chopped green onions.

Steps:

• Scrub sweet potatoes clean under running water.
• Poke holes ( all over) in the potatoes with a fork.
• Bake at 350 degrees f for about 1 hour or until they are soft ( place potatoes directly on rack withour wrapping n foil).
• Put butter in dish on table.
• Put brown sugar in dish on table.
• Score the sweet potatoes down the middle.
• Serve to everone and have each person put butter and brown sugar ( to liking ) on the potato.
• Eat.