Sweet Smokey Pear Salad Recipes

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WHOLE30® PEAR AND ARUGULA SALAD

We have given a gourmet twist to a classic pear and arugula salad by using roasted hazelnuts and a decadent salad dressing. An easy to make, healthy salad that everyone will love as it suits gluten-free, Paleo, Whole30®, and vegetarian eaters.

Provided by Anastasia

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10



Whole30® Pear and Arugula Salad image

Steps:

  • Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice, oil, thyme, sea salt, and pepper; cover and shake until emulsified.
  • Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin.
  • Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top, add 1/2 of the hazelnuts, and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste.
  • Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 31.4 g, Fat 21.2 g, Fiber 9.3 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 16.3 mg, Sugar 15.6 g

¼ cup white wine vinegar
1 teaspoon honey, melted
3 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh thyme
sea salt and cracked black pepper to taste
3 medium Bartlett pears, peeled
6 ounces baby arugula
½ cup chopped hazelnuts, divided
3 sprigs fresh thyme

ROASTED PEAR SALAD

Oven-roasted pears take the ho-hum out of this green salad created by our Test Kitchen staff. They tossed together a good-for-you medley of mellow pear slices, crispy greens, nuts and dried cranberries. The creamy dressing carries yet more pear flavor sweetened with just a touch of honey.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Roasted Pear Salad image

Steps:

  • In a small bowl, toss pears with 1 teaspoon oil. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 400° for 10 minutes. Turn pears over; bake 5-7 minutes longer or until golden and tender., When cool enough to handle, peel pears. Thinly slice two pear halves lengthwise and set aside. Place remaining pear halves in a blender. Add the vinegar, water, honey, salt and white pepper; cover and process until smooth. While processing, gradually add the remaining oil in a steady stream., In a large bowl, toss the salad greens, watercress, hazelnuts and cranberries. Arrange reserved pear slices on top; drizzle with dressing.

Nutrition Facts : Calories 174 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 178mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein.

2 medium pears, halved and cored
4 teaspoons olive oil, divided
2 tablespoons cider vinegar
1 teaspoon water
1 teaspoon honey
1/4 teaspoon salt
1/8 teaspoon white pepper
1 package (10 ounces) mixed baby salad greens
1 cup watercress sprigs
1/4 cup chopped hazelnuts, toasted
1/4 cup dried cranberries

SWEET & SMOKEY PEAR SALAD

A unique blend of sweet, smokey, crunchy, and caramel make this summer salad a refreshing (and lo-cal) change from the typical lettuce salad. Don't forego the maple flavoring - it's the "sweet" in the "Sweet & Smokey". This is an original recipe inspired by a Pear & Gorgonzola salad I tasted, but I didn't like the Gorgonzola flavor so I mixed it up a bit and added some crunch.

Provided by i_m_patty

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10



Sweet & Smokey Pear Salad image

Steps:

  • In a jar or covered container, mix canola oil, cider vinegar, maple flavoring, Splenda, and almond milk.
  • Shake until mixed well. Refrigerate until ready to use.
  • In large bowl, toss lettuce, pears, green onions, almonds, and cheese.
  • Just before serving add dressing and toss well.
  • As an alternative to tossing the salad, serve individual bowls of lettuce topped with a circle of pear slices, and the cheese, green onions, and almonds sprinkled in the center.

Nutrition Facts : Calories 179.4, Fat 15.3, SaturatedFat 2.6, Cholesterol 10.7, Sodium 78.6, Carbohydrate 8, Fiber 2, Sugar 4.7, Protein 4

1/4 cup canola oil
1 tablespoon cider vinegar
1/8 teaspoon maple flavoring
2 (1 g) packets Splenda sugar substitute
2 teaspoons almond milk
1 pear, peeled and sliced thin
1/4 cup unsalted almonds, chopped
2 green onions, sliced thin
1/2 cup smoked gouda cheese, shredded
1 small head lettuce, torn into bite-sized pieces

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