MINTED FRUIT SALAD
Steps:
- Place cut fruit in a large bowl. Mix lime juice and liqueur together and pour over fruit. Sprinkle with mint and toss well. Serve immediately or refrigerate up to 1 day.
FRESH FRUIT AND MINT SALAD
Provided by Food Network Kitchen
Time 40m
Yield 4 to 6 servings, approximately 5 cups
Number Of Ingredients 9
Steps:
- Peel and dice the mango or papaya, and put in a medium bowl. Trim the strawberries' stems and half or quarter, if large. Add to the bowl of fruit. Peel and dice the kiwi, add to bowl. Peel and slice the bananas, add to bowl.
- Cut the top and bottom off the oranges just deep enough to expose the inner fruit. Following the curve of the fruit cut the skin and pith off the orange in panels. Holding the orange over the bowl cut between the membranes to free the citrus segments. Let them fall into the bowl as they are cut free. By hand, squeeze all the juice from the remaining membrane over the fruit, then discard. Repeat with the other orange.
- Lightly stir the honey and Grand Marnier, if using, into the fruit. Strip the mint leaves off the stem, tear, or chop into smaller pieces, and stir into the fruit salad. Add the berries and set aside for 10 minutes or up to 2 hours.
- Serve.
- Copyright 2003 Television Food Network, G.P. All rights reserved
MINTED GREEN SALAD
Provided by Gina Marie Miraglia Eriquez
Categories Salad Side Vegetarian Quick & Easy Dinner Mint Cucumber Carrot Healthy Vegan Lettuce Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 12 servings
Number Of Ingredients 8
Steps:
- Halve carrots crosswise, then shave into wide ribbons using a vegetable peeler. Toss with cucumbers, lettuces, mint, and oil in a large bowl.
- Sprinkle with sea salt and toss, then sprinkle with vinegar and toss again.
MINTED FRUIT SALAD
Filled with the season's best and freshest fruit, this salad shouts summer. The hint of mint adds a refreshing note to the colorful compote.-Edie DeSpain, Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the apple juice, honey, ginger and lemon juice. Bring to a boil over medium-high heat. Cook and stir for 2 minutes or until mixture is reduced to 3/4 cup. Remove from the heat. Cool., In a serving bowl, combine the cantaloupe, strawberries, blueberries and mint. Drizzle with cooled apple juice mixture; gently toss to coat.
Nutrition Facts : Calories 113 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 28g carbohydrate (23g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
MINTY FRUIT SALAD
Refreshing mint gives the gorgeous salad an unusual twist. It's a "must" on my brunch buffet. Even people who aren't big fruit eaters devour this colorful combination...then ask for the recipe. -Becky Murdock of Hernando, Mississippi
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the fruit. In a small bowl, combine the remaining ingredients. Drizzle over fruit; gently stir to coat. Cover and refrigerate for at least 3 hours.
Nutrition Facts : Calories 134 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
MINTY FRUIT SALAD
Summer is the season of stone fruit - juicy cherries, sweet peaches, perfect plums. Add a little mint and honey and you've got an amazing summer salad that is a turn away from the usual melon-heavy versions popular on picnic tables and at barbecues.
Provided by Mark Bittman
Categories breakfast, easy, quick, salads and dressings
Time 5m
Number Of Ingredients 4
Steps:
- Add chopped fresh stone fruit (any of the following: peaches, cherries, plums, nectarines, apricots or mangoes), orange juice, mint leaves and honey. Stir and serve.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 0 grams, Carbohydrate 49 grams, Fat 0 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 18 milligrams, Sugar 6 grams
MINTED QUINOA FRUIT SALAD
Make and share this Minted Quinoa Fruit Salad recipe from Food.com.
Provided by Carianne
Categories Strawberry
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Bring salt and 2 cups water to boil in medium saucepan and add quinoa.
- Reduce heat, cover, and simmer for about 15 minutes (until quinoa is translucent).
- Puree mint, yogurt, and orange juice in blender.
- Reserve a few strawberry and kiwi slices for garnish.
- In a large serving bowl combine fruit, drizzle with yogurt sauce, and toss to coat.
- Add quinoa, toss gently.
- Garnish with reserved fruit, and refrigerate 1- 2 hours before serving.
Nutrition Facts : Calories 169.1, Fat 2, SaturatedFat 0.2, Sodium 108.7, Carbohydrate 35.4, Fiber 3.9, Sugar 12.4, Protein 4.7
MINTED SQUASH-ORZO SALAD
Provided by Claire Robinson
Time 30m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of heavily salted water to a boil over medium heat. Stir in the orzo and cook as the label directs. Drain in a colander and rinse under cold water until cool. Drain, shake off the excess water and transfer to a large bowl.
- Meanwhile, heat 2 tablespoons garlic olive oil in a large skillet over medium-high heat. Add the squash, season with salt and pepper and cook, stirring occasionally, until it begins to brown, about 4 minutes. Remove from the heat and cool to room temperature.
- Add the squash to the bowl with the orzo. Stir in three-quarters of the feta, the mint, the remaining 2 tablespoons garlic olive oil, and salt and pepper to taste. Top with the remaining feta and more mint.
Nutrition Facts : Calories 249 calorie, Fat 8.5 grams, SaturatedFat 4 grams, Cholesterol 19 milligrams, Sodium 361 milligrams, Carbohydrate 34 grams, Fiber 2 grams, Protein 9 grams, Sugar 4 grams
MINTED BEET SALAD
Steps:
- Wrap the beets together tightly in foil in 2 batches and roast them in the middle of a preheated 350°F. oven for 1 1/2 hours, or until they are tender. The beets may be roasted 2 days in advance and kept covered and chilled. Unwrap the beets carefully and let them cool until they can be handled. Slip the skins off the beets, cut off the stems, and cut the beets into 1/4-inch pieces. In a large bowl whisk together the vinegars, the sugar, and salt to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the beets to the bowl with two thirds of the mint and toss the salad until it is combined well. Line 4 plates with the lettuce leaves, divide the beet mixture among them, and sprinkle each salad with some of the remaining mint.
QUINOA FRUIT SALAD
Make and share this Quinoa Fruit Salad recipe from Food.com.
Provided by Cuistot
Categories One Dish Meal
Time 25m
Yield 5 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- in a medium bowl soak the raisins and apricots in warm water for 5 minute drain and set aside.
- in a 2qt saucepan bring 2 cups water, the quinoa and 1/2 tsp of salt to a boil over high heat. Cover, reduce the heat to medium low and simmer until the water is absorbed and the quinoa is translucent and tender. 10-15 minute (The outer germ rings of the grain will remain chewy and white. Some germ rings may separate from the grain and will look like white squiggles) Immediately fluff the quinoa with a fork and turn out onto a baking sheet to cool to room temperature.
- finely grate the zest from the lemon and then squeeze 1 tbs of juice.
- In a small bowl whisk the lemon zest and juice with the olive oil, coriander, cumin, paprika, and 1/4tsp salt.
- In a large bowl, toss the vinaigrette you just made with the quinoa, raisins, apricots, avocados, scallions and almonds.
Nutrition Facts : Calories 475.8, Fat 29.8, SaturatedFat 4, Sodium 19.7, Carbohydrate 50.7, Fiber 11.9, Sugar 7.6, Protein 9.4
MINTED FRESH FRUIT SALAD
This is a colorful, tasty fruit salad that allows for substitutions like peaches, plums, watermelon, oranges or grapefruit, depending on availability. -Anne Keedy, Lebanon, Connecticut
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 24 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, whisk orange juice, lemon juice, mint and cinnamon. Drizzle over fruit; toss lightly to coat. If desired, top with coconut before serving.
Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
MINTED FRUIT SALAD
I needed an interesting way to serve fruit when I had 4 guests for dinner one night, and I looked at the lovely peppermint growing in my garden for inspiration. :) This salad gets much better with chilling, and really hits its peak the next day, making for luscious leftovers or an easy make ahead side.
Provided by CraftScout
Categories Fruit
Time 20m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Wash, trim and cut strawberries into bite sized pieces.
- Drain canned fruit. Do not rinse.
- Chop mint finely.
- Mix everything together.
Nutrition Facts : Calories 89.1, Fat 0.3, Sodium 2.4, Carbohydrate 23.1, Fiber 1.8, Sugar 19.9, Protein 0.9
AVOCADO AND MINT QUINOA SALAD
A nice fresh salad - grabbed from The Daily Meal. It's portrayed as low carb, but it isn't from what I can tell! Still, it sounds great...
Provided by Jostlori
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a pan, combine the quinoa, salt, and chicken stock. Bring to a boil over high heat, then cover and simmer for approximately 10 minutes or until the water is absorbed. Remove from heat and let cool.
- Once the quinoa has cooled, add the avocado, mint, and cherry tomatoes. Squeeze the lemon juice onto the salad.
- Toss and serve or refrigerate for later.
Nutrition Facts : Calories 383.1, Fat 18.8, SaturatedFat 2.8, Cholesterol 2.7, Sodium 438, Carbohydrate 46.6, Fiber 12.3, Sugar 6.4, Protein 11.9
MINTED VEGETABLE SALAD
Yield Serves 4 to 6
Number Of Ingredients 8
Steps:
- Place onion in large bowl. Sprinkle lightly with salt and toss to combine. Let stand 10 minutes. Mix in tomatoes, bell peppers, cucumber, parsley and mint. Drizzle olive oil and lemon juice over. Toss vegetables with dressing to coat. Season salad to taste with salt and pepper and serve.
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