SWEET POTATO MASH WITH CARAMELISED ONIONS
Make and share this Sweet Potato Mash With Caramelised Onions recipe from Food.com.
Provided by ImPat
Categories Yam/Sweet Potato
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Peel onions, cut in half and finely slice so you have half moon shaped circles.
- Put into a medium frypan and drizzle with oil and massage the oil in to break up the half rings.
- Cover frypan and cook over a low to moderate heat giving a stir occasionally until a nice golden colour (about 30 to 40 minutes), the longer you take the sweeter the onion will be.
- Put sweet potatoes in a pot of cold water and season with a little salt and bring to the boil and cook till tender.
- When potatoes are cook, drain and give a good shake, put in butter and mash (I used a potato masher) till you get the consistency you like (I like a slightly lumpy texture).
- Add your caramelised onions and mix in well (I just used a fork) and season with salt and pepper to taste.
MASHED SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
- In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.
MASHED SWEET POTATOES WITH CARAMELIZED ONION AND PANCETTA
I thought I had Thanksgiving all figured out until I ran into this recipe. More savory than sweet it might be just the thing to complete that turkey dinner!
Provided by TishT
Categories Yam/Sweet Potato
Time P1DT16h15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Boil sweet potatoes in large saucepan of boiling salted water over medium-high heat 15-20 minutes or until very tender.
- Drain sweet potatoes; return to saucepan.
- Meanwhile, heat oil in large skillet over medium heat until hot.
- Add pancetta; cook 2-3 minutes or until pancetta begins to brown.
- Add onion; cook 15-20 minutes or until onions are caramelized, stirring frequently.
- Adjust heat, if necessary, to prevent onions from browning too quickly.
- Add vinegar; stir, scraping up browned bits from bottom of skillet.
- Over very low heat, mash sweet potatoes.
- Add mascarpone, salt and pepper.
- Stir in onion mixture.
- *Noteyou can use bacon if you don't have pancetta available.
- Just cook the bacon in a medium pot of boiling water 1 minute.
- Drain and rinse until cool.
- Blanching helps remove some of the smoky flavor from the bacon.
SWEET POTATO MASH
Provided by Robert Irvine : Food Network
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- These potatoes can be steamed to preserve more of the flavor and vitamins (or boiled if you wish), until tender. (To steam them, you can place them in a single layer on a rack placed over a large shallow pan of water with a large pot lid to cover. Replenish water in pan if it boils off before they are tender.)
- Place the tender potatoes in a large bowl and mash by hand with a masher or fork. Then, using a beater, whip in butter, brown sugar, cinnamon, nutmeg, maple syrup, and enough cream to achieve your desired consistency. Season, to taste, with salt and pepper.
CARAMELIZED SWEET POTATOES
DH and I eat a lot of sweet potatoes-usually baked- so this is special treat for us and can easily be split for only the two of us. It is faster this way than baked and I always have the ingredients on hand. It originally came from Better Homes and Gardens. I have reduced the sugar after Kumquat's kind review.
Provided by WiGal
Categories Yam/Sweet Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet cook onions in margarine over medium high heat for 3-4 minutes, or until onions are nearly tender, stir frequently.
- Stir in sweet potatoes and water.
- Cover and cook over medium heat for 12 to 15 minutes or until sweet potatoes are NEARLY tender, stirring occasionally. Notice that in last step you are cooking a bit longer.
- Uncover skillet; add brown sugar and rosemary.
- Cook over medium low heat for 4-5 minutes or until onions and sweet potatoes are glazed, stirring gently occasionally.
MASHED SWEET POTATOES
Steps:
- Peel potatoes and cut into 1-inch pieces. Place potatoes in saucepan with cold salted water to cover and boil, covered, until very tender, about 15 minutes. Drain in colander. Mash potatoes, add milk, butter and stir until smooth. Season with salt and pepper.
MASHED SWEET POTATOES WITH MARSHMALLOWS
This is the traditional 'better than Boston Market®' recipe for mashed sweet potatoes. Easy to make and tastes great! If you're looking for the best recipe for this traditional holiday favorite, look no further.
Provided by Samantha
Categories Side Dish Vegetables Sweet Potatoes Sweet Potatoes With Marshmallow Recipes
Time 45m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain. Transfer drained sweet potatoes to a baking sheet.
- Bake sweet potatoes in the preheated oven until dried, 3 to 4 minutes; transfer to a mixing bowl.
- Mash sweet potatoes with a potato masher until no large lumps remain; add sugar, allspice, and cinnamon. Continue mashing potatoes until evenly seasoned; spoon into a casserole dish. Spread miniature marshmallows in an even layer over the sweet potato mixture.
- Bake in oven until marshmallows just begin to brown, 10 to 15 minutes.
- Switch oven to broil; cook under broiler for 1 minute.
Nutrition Facts : Calories 189.5 calories, Carbohydrate 44.6 g, Fat 0.2 g, Fiber 3.3 g, Protein 2 g, Sodium 61 mg, Sugar 25.9 g
EMERIL'S SWEET POTATO MASH
Although i have seen similar recipe's elsewhere, Emeril gets credit for refreshing my love of sweet potatoes. I watched him make this on Planet Green's Emeril Green.
Provided by Miss_Elaine
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large pot over high heat, bring the sweet potatoes and water to a boil. Cook for 10 to 15 minutes or until the sweet potatoes are tender.
- Drain well and return to the pot.
- Add butter, salt and pepper to taste, cinnamon and honey and mash until all ingredients are combined.
- Serve immediately.
CARAMELIZED SWEET POTATOES WITH COCONUT
Incorporate just a couple of these simple luau recipes as this caramelized sweet potatoes into your Hawaiian luau menu and you'll delight (and dare we say, surprise?) your guests with your culinary skills and dazzle them with your knowledge of authentic Hawaiian food. It'll be almost as good as being there. Found online and adapted. Posted for ZWT7.
Provided by Artandkitchen
Categories Low Protein
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil 30 minutes potatoes or until tender.
- Let cool and then peel and cut into 1-inch thick slices.
- Place butter in a large saucepan or skillet and melt.
- Stir in sugar and water and cook over medium heat for 5 minutes.
- Lower heat and add potatoes.
- Simmer for 20 minutes, tossing lightly to coat.
- Sprinkle with coconut before serving.
- Note: I reduced the amount of butter and sugar. Original quantities: 1/2 cup of butter and 1 cup brown sugar.
Nutrition Facts : Calories 347.1, Fat 13.6, SaturatedFat 9.1, Cholesterol 30.5, Sodium 196.6, Carbohydrate 55.9, Fiber 4.2, Sugar 34.6, Protein 2.4
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
MASHED SWEET POTATO CASSEROLE TOPPED WITH CARAMELIZED BANANAS
I got this low calorie low fat recipe on one of those food network channels, It was great! Here the Nutrition Information: Calories: 126 Total Fat: 1.5 grams Saturated Fat: 1 gram Carbohydrates: 28 grams Fiber: 3 grams
Provided by Johnney
Categories Low Protein
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Place sweet potatoes on a baking sheet and roast until tender, about 1 hour.
- Remove from heat and let cool until cool enough to handle.
- (Keep oven at 350 degrees F).
- Peel and mash sweet potatoes in a bowl until smooth.
- Stir in the butter, stock, salt, pepper, and cinnamon.
- Transfer to a casserole dish.
- Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles.
- Sprinkle the brown sugar evenly over the top.
- Bake for 20 minutes or until the top is browned.
- Serve.
CARAMEL SWEET POTATOES
The sauce is the star of this recipe. It really does taste like butterscotch. It is a nice side dish for poultry or ham. -Mary Jo Patrick, Napoleon, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Drain and transfer to a greased 13x9-in. baking dish. Bake, uncovered, at 325° for 15 minutes. , Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; pour over sweet potatoes. Bake 10-15 minutes longer or until glazed, basting frequently.
Nutrition Facts : Calories 182 calories, Fat 3g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 158mg sodium, Carbohydrate 40g carbohydrate (22g sugars, Fiber 2g fiber), Protein 1g protein.
SWEET POTATO MASH
A delicious, creamy low calorie alternative to the more traditional white potato mash recipes which apparently is popular at many health spas. And you don't have to peel the sweet potatoes! Now that's a plus when time is scarce! Adapted from a recipe from the Spa at Doral, which I found in Prevention Healthy Cooking's 'Eat up; Slim down: tried-and-true recipes from real weight-loss winners' by Jane Kirby and David Joachim.
Provided by bluemoon downunder
Categories Yam/Sweet Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 180ºC/350ºF/gas 4.
- Prick the sweet potatoes with a fork and place on an oven tray with the unpeeled cloves of garlic, and bake for 1 hour or until tender. Remove from the oven and set aside for 15 minutes, or until cool enough to handle.
- Cut the potatoes in half and scoop out the flesh into a large bowl. Squeeze the cloves of garlic from their skin and add them to the potato flesh.
- Stir in the honey and unsalted butter, milk and salt to taste, and mash the potatoes until there are no lumps and the consistency is creamy.
Nutrition Facts : Calories 296.2, Fat 2.1, SaturatedFat 1.3, Cholesterol 5.1, Sodium 157.1, Carbohydrate 66.5, Fiber 8.6, Sugar 20.5, Protein 4.7
BAKED SWEET POTATOES WITH CARAMELIZED ONIONS AND SHAVED PARMESAN
Onions, caramelized with butter, sugar, and balsamic vinegar, are served over abaked sweet potato, rich in beta-carotene. The bite of a Parmesan-cheese toppingbalances the vegetables' sweetness.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Place potatoes on a baking sheet; bake until tender, about 45 minutes. Meanwhile, melt butter in a large nonstick skillet over medium-low heat. Add onions; cook until soft, about 15 minutes. Sprinkle with sugar, salt, and pepper; toss to coat. Continue to cook, stirring occasionally, until onions are very soft and caramelized, about 1 hour more, adding water a tablespoon at a time if pan dries. Stir in vinegar. Set aside; keep warm.
- When the potatoes are tender, split open, and top with caramelized onions and shaved Parmesan. Serve warm.
Nutrition Facts : Calories 293 g, Cholesterol 13 g, Fat 5 g, Fiber 3 g, Protein 7 g, Sodium 124 g
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