Swiss Chard Saute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED SWISS CHARD

Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie

Provided by Bergy

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 4



Sauteed Swiss Chard image

Steps:

  • Swiss Chard should be chopped into pieces about 2" square.
  • Heat oil in a wok or skillet.
  • Saute garlic for about 1 minute.
  • Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
  • Toss (do not over cook) until just wilted and getting soft.
  • Season with pepper and serve.

1 lb red swiss chard, washed, bottom stem removed, coarsely chopped
1 1/2 teaspoons lite olive oil
2 garlic cloves, minced
pepper

SAUTEED SWISS CHARD

We include the stalks for a nice contrast in texture and color. Trim the tough ends, then cut stalks into pieces.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 6



Sauteed Swiss Chard image

Steps:

  • Rinse Swiss chard well. Trim tough ends; slice stalks about 3/4 inch thick. Slice leaves about 1 inch thick.
  • In a Dutch oven over medium heat, warm olive oil. Cook garlic until fragrant, 1 to 2 minutes.
  • Stir in stalks; cook, stirring, until slightly soft, 5 to 6 minutes. Add half the leaves; sprinkle with 1 teaspoon sugar. Cover; cook until wilted, about 4 minutes. Add remaining leaves; sprinkle with another teaspoon sugar. Cover; cook, tossing occasionally, until leaves are tender, 8 to 10 minutes.
  • Uncover; cook until liquid has evaporated, about 2 minutes. Stir in red-wine vinegar; season with coarse salt and ground pepper.

Nutrition Facts : Calories 51 g, Fat 2 g, Fiber 2 g, Protein 2 g

3 pounds red Swiss chard
1 tablespoon olive oil
4 thinly sliced garlic cloves
2 teaspoons sugar
1 tablespoon red-wine vinegar
Coarse salt and ground pepper

SAUTEED SWISS CHARD WITH BACON

Provided by Anne Burrell

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7



Sauteed Swiss Chard with Bacon image

Steps:

  • Coat a large saute pan lightly with olive oil and add the diced bacon, garlic, and crushed red pepper. Bring the pan to medium-high heat. When the garlic has turned a lovely golden brown, remove from the pan and discard. At this point the bacon should start to become brown and crispy. Add the Swiss chard stems and the stock and cook until the stock has mostly evaporated. Add the Swiss chard leaves and saute until they are wilted. Season with salt.

Olive oil, for pan
1 cup bacon, cut into 1/4-inch dice
2 cloves garlic, smashed
Pinch crushed red pepper flakes
1 bunch Swiss chard, stems removed and cut into 1/2-inch lengths, leaves cut into 1 1/2-inch lengths
1/2 cup chicken or vegetable stock
Kosher salt

SAUTEED SWISS CHARD (DON'T BE AFRAID!!!)

Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)

Provided by hollyfrolly

Categories     Chard

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7



Sauteed Swiss Chard (Don't Be Afraid!!!) image

Steps:

  • Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
  • Sauté until fragrant, about 1 minute.
  • Add swiss chard; stir to coat.
  • Cover and cook until tender (stirring occasionally) about 8 minutes.
  • Squeeze juice from 1/2 lemon onto chard.
  • Season to taste with salt.
  • Enjoy!

1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
2 garlic cloves, minced
1 pinch dry crushed red pepper
2 bunches swiss chard, stems trimmed, leaves cut into 1/2-inch-wide pieces
1/2 lemon, juice of
salt

GARLICKY SAUTEED SWISS CHARD

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6



Garlicky Sauteed Swiss Chard image

Steps:

  • Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar. Serve immediately.

2 tablespoons olive oil
2 cloves garlic, smashed
1 teaspoon red pepper flakes
1 large bunch Swiss chard, ribs removed and chopped, leaves roughly chopped
Kosher salt
Splash red wine vinegar

SAUTEED SWISS CHARD WITH RAISINS AND PINE NUTS

This warm salad is both healthy and flavorful.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 35m

Number Of Ingredients 7



Sauteed Swiss Chard with Raisins and Pine Nuts image

Steps:

  • Wash chard, leaving some water clinging to stalks and leaves; set aside. In a large saucepan with a lid, toast the pine nuts over medium-high heat, shaking pan to brown evenly, 2 to 4 minutes. Remove from pan; set aside.
  • In same saucepan, heat oil over medium-high. Add stalks, and cook until beginning to soften, about 4 minutes. Add leaves, raisins, and garlic. Cover, reduce heat to medium-low, and cook until tender, 6 to 10 minutes, stirring occasionally.
  • Pull lid back slightly, and tilt pan to pour off water. Stir in vinegar and pine nuts; season with salt and pepper. Serve.

2 bunches (about 1 1/2 pounds total) Swiss chard, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces (keep stalks and leaves separate)
2 tablespoons pine nuts
2 tablespoons olive oil
1/3 cup golden raisins
2 cloves garlic, minced
1 tablespoon balsamic vinegar
Coarse salt and ground pepper

SAUTEED SWISS CHARD WITH PARMESAN CHEESE

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!

Provided by DannyBoy

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 9



Sauteed Swiss Chard with Parmesan Cheese image

Steps:

  • Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
½ small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

SAUTEED SWISS CHARD WITH ONIONS

Provided by Gina Marie Miraglia Eriquez

Categories     Leafy Green     Onion     Vegetable     Side     Sauté     Christmas     Thanksgiving     Vegetarian     Dinner     Fall     Winter     Chard     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 (side dish) servings

Number Of Ingredients 5



Sauteed Swiss Chard with Onions image

Steps:

  • Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 2-inch pieces. Stack chard leaves and roll up lengthwise into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.
  • Heat oil and butter in a large heavy pot over medium heat until foam subsides, then cook onions and garlic with 1/2 teaspoon salt and 1/4 teaspoon pepper, covered, stirring occasionally, until onions begin to soften, about 8 minutes. Add chard stems and ribs, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until stems are just tender, about 10 minutes. Add chard leaves in batches, stirring until wilted before adding next batch, and cook, covered, stirring occasionally, until tender, 4 to 6 minutes. Transfer with a slotted spoon to a serving bowl.

3 pound green Swiss chard (about 2 large bunches)
2 tablespoons olive oil
2 tablespoons unsalted butter
2 medium onions, halved lengthwise and thinly sliced
2 garlic cloves, finely chopped

SAUTE-STEAMED SWISS CHARD

Greens and garlic make a great pair, especially when cooked in a little oil. This versatile master recipe works for any type of tender green.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 5



Saute-Steamed Swiss Chard image

Steps:

  • With a chef's knife or your hands, separate leaves from stems. Cut stems crosswise into 1/2-inch pieces; set aside. Stack leaves, roll them, and cut crosswise into 1/2-inch ribbons. Set aside, keeping separate from stems.
  • In a large heavy pot or Dutch oven, heat oil over medium heat. Add garlic and cook until golden, about 1 minute. Stir in chard stems; reduce heat to medium-low, cover, and cook, stirring occasionally until stems have softened, 3 to 5 minutes. Add damp chard leaves and 1/2 cup of water. Cover and cook, stirring occasionally, until the greens are completely wilted and tender, 3 to 6 minutes. Season with salt and pepper. Serve immediately on a platter or in a bowl, with lemon wedges on the side.

Nutrition Facts : Calories 82 g, Fat 5 g, Fiber 3 g, Protein 3 g

1 1/2 pounds Swiss chard, tough stem ends discarded, washed well, shaken partially dry
1 1/2 tablespoons olive oil
3 medium garlic cloves, pressed or minced
Coarse salt and ground pepper
1 lemon, cut into wedges

SAUTEED SWISS CHARD

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 to 6 as a side dish

Number Of Ingredients 4



Sauteed Swiss Chard image

Steps:

  • In a large saute pan, heat olive oil over medium-high heat. Add garlic and saute until pale golden color, about 1 minute. Add Swiss chard and saute until soft, but still crisp, about 5 minutes. Season with salt and pepper.;

3 tablespoons extra-virgin olive oil
5 cloves garlic, sliced thin
1 bunch Swiss chard, washed, trimmed and cut into 2-inch pieces
Sea salt and freshly ground black pepper

SAUTEED SWISS CHARD

Yield Makes 4 servings

Number Of Ingredients 5



Sauteed Swiss Chard image

Steps:

  • Melt butter with oil in heavy large pot over medium-low heat. Add garlic and crushed red pepper. Sauté until fragrant, about 1 minute. Add chard; stir to coat. Cover; cook until tender, stirring occasionally, about 8 minutes. Season to taste with salt. Transfer to bowl and serve.

1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
2 garlic cloves, finely chopped
Pinch of dried crushed red pepper
2 large bunches Swiss chard, stems trimmed, leaves cut crosswise into 1/2-inch-wide strips

SAUTEED SWISS CHARD WITH RED ONIONS

Make and share this Sauteed Swiss Chard with Red Onions recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 48m

Yield 10 serving(s)

Number Of Ingredients 5



Sauteed Swiss Chard with Red Onions image

Steps:

  • Cut out the tough, triangular inner core of each leaf of swiss chard and cut into 1/4- to 1/2-inch slices.
  • Rinse the leaves and stems separately and reserve.
  • In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat.
  • Add the garlic and cook until it turns golden brown; don't let the garlic get too brown or it will be bitter.
  • Remove the garlic and set aside.
  • Reserve the oil in the skillet.
  • Add the remaining 1 tablespoon olive oil to the skillet and the onions.
  • Saute over medium heat until tender, about 5 minutes.
  • Add the chopped stems from the swiss chard and continue to cook over medium heat, stirring frequently, until the stems are very tender, 15 to 20 minutes.
  • Add the swiss chard leaves, season with salt and pepper and cover.
  • Cook 10 minutes, stirring often; you may need to add 1/2 cup chicken stock or water to keep the leaves moist.
  • Transfer to a serving bowl and top with the crispy garlic.

3 lbs swiss chard, stems removed and reserved with leaves torn into bite-size pieces
2 tablespoons olive oil, divided
10 cloves garlic, peeled and halved
2 medium red onions, peeled and chopped
salt and pepper

SAUTEED SWISS CHARD WITH BACON

Here's an easy, quick and savory recipe for Swiss chard from zany, excellent Chef Anne Burrell. It's one of my favorites! Chard is one of the super leafy greens packed with minerals and vitamins as well as a healthy dose of fiber. It tastes a lot like spinach with a slightly stronger taste, depending on the cooking method. Use regular olive oil, not virgin, for best flavor. Reduce the amount of bacon if desired.

Provided by ninja

Categories     Chard

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Sauteed Swiss Chard With Bacon image

Steps:

  • Coat a large saute pan lightly with olive oil and add the diced bacon, garlic, and crushed red pepper.
  • Bring the pan to medium-high heat. When the garlic has turned a lovely golden brown, remove from the pan and discard.
  • At this point the bacon should start to become brown and crispy. Add the Swiss chard stems and the stock and cook until the stock has mostly evaporated.
  • Add the Swiss chard leaves and saute until they are wilted. Season with salt and serve.

Nutrition Facts : Calories 20.5, Fat 0.2, Sodium 204.7, Carbohydrate 4.1, Fiber 1.6, Sugar 1.1, Protein 1.8

olive oil, enough to lightly coat pan
1 cup bacon, diced
2 garlic cloves, smashed
1 pinch crushed red pepper flakes
1 bunch swiss chard, stems removed and cut into 1/2-inch lengths, leaves cut into 1 1/2-inch lengths
1/2 cup chicken or 1/2 cup vegetable stock
kosher salt, to taste

SAUTEED SWISS CHARD WITH MUSHROOMS AND ROASTED RED PEPPERS

Made this up when I had Swiss chard and did not know what to do with it. Added whatever I had in the fridge. Added some white wine and voila. Yummy. You can also use other veggies or seasoning you have on hand.

Provided by BramptonMommyof2

Categories     Side Dish     Vegetables     Greens

Time 31m

Yield 4

Number Of Ingredients 10



Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers image

Steps:

  • Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 7.8 g, Fat 10.4 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 204.9 mg, Sugar 2.8 g

3 tablespoons olive oil
1 cup sliced fresh mushrooms
½ onion, finely chopped
3 cloves garlic, minced
1 bunch Swiss chard, chopped
½ roasted red pepper, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
salt and ground black pepper to taste
½ cup white wine

SWISS CHARD WITH GARLIC

This is a very simple recipe for Swiss chard. I like to use the whole vegetable but you need to saute the stems and the leaves separately as the stems take longer. This won't make a lot as the chard will wilt, so if you love chard, think about doubling the recipe.

Provided by barbara

Categories     Fruits and Vegetables     Vegetables     Greens     Chard

Time 15m

Yield 2

Number Of Ingredients 6



Swiss Chard with Garlic image

Steps:

  • Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
  • Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 5.7 g, Fat 13.8 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 242.7 mg, Sugar 1.4 g

1 bunch Swiss chard
2 tablespoons olive oil
2 cloves garlic, minced
1 pinch red pepper flakes
salt to taste
1 squeeze fresh lemon juice

SAUTEED SWISS CHARD WITH PARMESAN CHEESE

Delicious, simple recipe for making Swiss Chard. My CSA provided the recipe that they adapted from allrecipes.com. So easy, so good!!!

Provided by rsnelling42

Categories     Chard

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9



Sauteed Swiss Chard With Parmesan Cheese image

Steps:

  • Melt butter and olive oil in a large skillet over medium heat.
  • Stir in the garlic an onion, cook 30-60 seconds.
  • Add chard stems and white wine. Simmer until the stems begin to soften, between 5-7 minutes.
  • Stir in chard leaves until they wilt (1-2 minutes).
  • Stir in lemon juice, Parmesan and season to taste with salt.

Nutrition Facts : Calories 173.1, Fat 13.4, SaturatedFat 5, Cholesterol 17.5, Sodium 295.9, Carbohydrate 6.7, Fiber 1.8, Sugar 2.1, Protein 3.1

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
1/2 medium onion, chopped
1 bunch swiss chard, stems and center ribs cut out and chopped together, leaves coarsely torn separately
1/2 cup dry white wine
1 tablespoon fresh lemon juice
2 tablespoons freshly grated parmesan cheese
salt

SWISS CHARD SAUTEED WITH LIME

This quick and delicious Swiss chard recipe can be served as a side dish or as a meal over rice.

Provided by MK!

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4



Swiss Chard Sauteed with Lime image

Steps:

  • Chop the chard stems into 1/2-inch pieces. Stack the chard leaves, roll them tightly into a cylinder, and chop into 1/2-inch strips; chop the strips into halves.
  • Heat about half the olive oil in a large non-stick skillet over medium heat. Cook chopped chard stems in hot oil until hot, about 1 minute. Stir the chard leaves with the stems; cook and stir together 1 minutes more. Drizzle remaining olive oil over the mixture and stir to coat. Continue cooking and stirring until the leaves are nearly wilted, 4 to 5 minutes. Remove from heat and immediately sprinkle kosher salt and squeeze lime half over the chard. Stir to season evenly.

Nutrition Facts : Calories 104.4 calories, Carbohydrate 3 g, Fat 10.3 g, Fiber 1.1 g, Protein 1.1 g, SaturatedFat 1.4 g, Sodium 361 mg, Sugar 0.8 g

1 bunch Swiss chard, stems and leaves separated
3 tablespoons extra-virgin olive oil, divided
½ teaspoon kosher salt
½ lime

More about "swiss chard saute recipes"

15 BEST WAYS TO COOK SWISS CHARD | ALLRECIPES
While usually sautéed or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. It's the tender counterpart to crunchy fennel …
From allrecipes.com
Author Hannah Klinger
Estimated Reading Time 4 mins
15-best-ways-to-cook-swiss-chard-allrecipes image


SAUTéED SWISS CHARD WITH GARLIC AND LEMON RECIPE | BON APPéTIT
Heat oil in a large skillet over medium heat. Cook garlic, stirring occasionally, until golden brown, about 2 minutes. Add red pepper flakes and half of Swiss chard, season with salt and pepper,...
From bonappetit.com
sauted-swiss-chard-with-garlic-and-lemon-recipe-bon-apptit image


WHAT IS SWISS CHARD? LEARN HOW TO COOK WITH SWISS CHARD AND …
Swiss chard, with it's bright and colorful stems, is one of the most eye-catching greens in the farmers' market. It can be prepared many ways—the leaves can be cut into ribbons and dressed raw in a salad, sautéed along with …
From masterclass.com
what-is-swiss-chard-learn-how-to-cook-with-swiss-chard-and image


SWISS CHARD: NUTRITION, HEALTH BENEFITS, AND HOW TO COOK IT
Iron: 22% of the DV. Vitamin E: 22% of the DV. Potassium: 20% of the DV. Calcium: 8% of the DV. As you can see, a small serving of cooked Swiss chard covers your daily need for vitamin K and packs ...
From healthline.com
swiss-chard-nutrition-health-benefits-and-how-to-cook-it image


5 WAYS TO PREPARE AND COOK SWISS CHARD - WIKIHOW
Sauté Swiss chard over medium heat. Place 2-3 tablespoons of olive oil or butter in a pan and wait for it to heat up. Then, add the Swiss chard stems and cook them for 2-3 minutes before you add the chard leaves. You can …
From wikihow.com
5-ways-to-prepare-and-cook-swiss-chard-wikihow image


SIMPLE SAUTéED SWISS CHARD - HEALTHY SEASONAL RECIPES
3. Cut the leaves into pieces roughly 2-inch square. 4. Sauté onion, garlic and the stems in olive oil with the seasonings until the onion is starting to brown, 6-8 minutes. 5. Add the chard leaves and 2 tablespoons water to the …
From healthyseasonalrecipes.com
simple-sauted-swiss-chard-healthy-seasonal image


SHRIMP AND SWISS CHARD SAUTE - FASHIONABLE FOODS
Instructions. In a medium bowl toss the shrimp with salt, pepper, and honey. Set aside while you prepare the rest of the ingredients. Heat half of the coconut oil in a wok or large skillet over high heat. Once hot, add in the shrimp …
From fashionablefoods.com
shrimp-and-swiss-chard-saute-fashionable-foods image


GARLIC SAUTéED SWISS CHARD - DOWNSHIFTOLOGY
Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and sauté for one minute. Add the water and chard stems and cook for 1-2 minutes, until softened. Add the chard leaves and cook for an additional 4-5 …
From downshiftology.com
garlic-sauted-swiss-chard-downshiftology image


SWISS CHARD SAUTE RECIPE | FOOD NETWORK
Heat the butter in a large saucepan over moderate heat. Add the onion, carrot, potato, salt and pepper and saute until the vegetables are tender, 7 to 10 minutes. Add the Swiss chard, stirring to...
From foodnetwork.com
Cuisine European
Author Mary Sue Milliken and Susan Feniger
Servings 4-6
Category Main-Dish


20 BEST SWISS CHARD RECIPES - INSANELY GOOD
If you’re looking for a simple, easy-to-make side dish, you can’t beat garlic sauteed Swiss chard. You’ll simply saute the chard as you would any greens, with olive oil, garlic, and salt. It’s garlicky and has a similarly bittersweet taste to sauteed spinach. Plus, it pairs well with just about any type of meat or starch. 2.
From insanelygoodrecipes.com


HOW TO MAKE SAUTéED SWISS CHARD: A SIMPLE SWISS CHARD GUIDE
Trim off ½ inch of the stem's end, discard it and chop the stems too. Cook the chard. Heat olive oil in a medium sauté pan and over medium high heat. Add chopped chard and cook for 3-5 minutes stirring from time to time until the leaves wilt (shrink).
From lavenderandmacarons.com


10 DELICIOUS RECIPES WITH SWISS CHARD - THIS HEALTHY TABLE
Add the onion to the skillet and sauté for 4 minutes. Add the chard stems and sauté for 3 minutes. Add the garlic and sauté for 30 seconds. Add in the chard leaves and sauté just till wilted. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. Stir and serve immediately.
From thishealthytable.com


GARLIC BUTTER SWISS CHARD - SPEND WITH PENNIES
Keeping leaves and stems separate, cut leaves into large pieces and cut stems into 1" pieces. Heat olive oil in a pan over medium heat. Add garlic and cook just until fragrant, about 30 seconds. Add chard stems and cook 5-6 minutes over medium heat. Stir in leaves. Cover and cook an additional 3-4 minutes or until tender stirring occasionally.
From spendwithpennies.com


HOW TO SAUTè SWISS CHARD - SPINACH TIGER
Rinse, dry, and chop swiss chard. Cut the stems into a small dice. Cut the leaves larger, as they will reduce in size. If raisins are dry, soak in cold water for a few minutes to plump them. Heat frying pan prior to adding oil. Add oil and turn to medium heat. Add garlic cloves and sautè until golden. Remove and discard.
From spinachtiger.com


WHAT GOES WELL WITH SWISS CHARD? - PRODUCE MADE SIMPLE
Lemon, paprika, and chicken with Swiss chard served over rice is a healthy meal you’ll look forward to! Need lunch ideas? Try a wilted Swiss chard salad or this Swiss chard and pea shoot salad. For something a little easier, try using Swiss chard in stir fry or risotto. For more Swiss chard recipe ideas, visit Canadian Living for some more ...
From producemadesimple.ca


ASIAN SAUTéED SWISS CHARD RECIPE - ONE HAPPY DISH
To start, wash and trim the Swiss chard leaves and then cut the thick stem out of each leaf by cutting down along each side of it. Chop the stems into small, bite sized pieces, set them aside, and then roughly chop the leaves of the chard into larger (1-2 inch) pieces and set aside. Swiss chard stems and leaves separated for cooking.
From onehappydish.com


SWISS CHARD SAUTE RECIPE - FOOD NEWS
1. Pre-heat a non-stick skillet on a medium-high burner. 2. When skillet is hot, add 1 tablespoon (14.7 ml) veggie broth or water to the skillet. Add your prepared onions and garlic. Cover and let the veggies cook as you prepare your chard. Watch carefully and add the remaining liquid as needed to prevent sticking.
From foodnewsnews.com


SAUTEED SWISS CHARD WITH RAISINS & PINE NUTS - CAROLINE'S COOKING
Finely dice the onion and the garlic. Warm 1tbsp of the olive oil in a medium skillet/frying pan over a medium heat. Add the onion, cook for a minute or two to start it softening then add the chard stems and garlic. Cook for a couple more minutes until all are slightly softened and the garlic is fragrant.
From carolinescooking.com


WHAT IS SWISS CHARD AND HOW TO COOK IT - SIMPLYRECIPES.COM
Much like kale, chard’s leaves need to be removed from the stalk before cooking. I like to hold the end of the stalk, fold the leaves in half over it, then use my index and middle finger to form a hooked v-shape run down the length of the stalk, stripping the leaves from it. You can also cut the leaves away from the stem with a knife. Lori Rice.
From simplyrecipes.com


SAUTEED SWISS CHARD - DOCTOR YUM RECIPES
Method. Heat olive oil in a large skillet. Add onion and garlic and saute until translucent. Add stems to the pan and cook until softened. Add leaves and salt. Stir to combine and cook just until leaves are wilted and bright green. Add lemon juice to finish. Prep time. 15 min.
From recipes.doctoryum.org


SIMPLE SAUTéED SWISS CHARD - AN EASY SWISS CHARD RECIPE
Wash Swiss chard and trim off stems from the leaves. Chop the stems into 1" long pieces. Roughly chop the leaves. Heat olive oil in large pot with lid or sauté pan with high sides on medium heat. Add sliced onion and cook until just slightly softened, about 2-3 minutes.
From runningtothekitchen.com


SAUTéED SWISS CHARD WITH CHICKPEAS RECIPE - FOOD AND WINE
Add the Swiss chard stems and leaves and the chickpeas and cook over moderately high heat, stirring frequently, until the greens are wilted, about 10 …
From foodandwine.com


SWISS CHARD SAUTéS - HOW-TO - FINECOOKING
Swiss chard is a lot like spinach, only slightly sturdier, so I use an easy three-step method to soften its texture slightly. First I remove the stem and cut the leaves into manageable pieces. I sauté the leaves quickly in a little oil until they wilt, and then I cover them to steam briefly. I add a flavorful aromatic like garlic, along with a bit of salt and red chile flakes, and I have a ...
From finecooking.com


10 TASTY SWISS CHARD RECIPES – A COUPLE COOKS
Add the olive oil to a large skillet and heat it over medium-high heat. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. Remove from the heat and add the kosher salt, red pepper flakes. …
From acouplecooks.com


SAUTéED SWISS CHARD - THIS HEALTHY TABLE
Dice the onion and mince the garlic cloves. Heat the olive oil in a large skillet over medium heat. Add the onion to the skillet and sauté for 4 minutes. Add the chard stems and sauté for 3 minutes. Add the garlic and sauté for 30 seconds. Add in …
From thishealthytable.com


CHICKEN PICCATA WITH SAUTéED SWISS CHARD MEAL KIT DELIVERY
Preheat the oven to 450°F. Mince the garlic. Cut the potatoes into bite-size pieces. On a lined sheet pan, toss the potatoes with a drizzle of oil, ½ the spices and S&P. Roast, 10 to 12 min., until partially cooked. Remove from the oven and add ⅓ of the garlic; toss well. Roast, 11 to 13 min., until browned and tender.
From makegoodfood.ca


SAUTEED SWISS CHARD RECIPE - ITALIAN STYLE - SHE LOVES BISCOTTI
Drain thoroughly in a colander. Add the olive oil, the chopped garlic and a pinch of red pepper flakes (if using) to a large skillet. Turn the heat on to medium and sauté for 2 to 3 minutes. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. Watch for splattering.
From shelovesbiscotti.com


SIMPLE SWISS CHARD RECIPE - LOVE AND LEMONS
Heat the oil in a large skillet over medium heat. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Add the chard leaves, garlic, salt, and several grinds of pepper, and sauté for 1 to 2 minutes, or until the leaves are wilted. Turn off the heat, squeeze a little lemon juice over the chard, and toss.
From loveandlemons.com


RICE AND CHARD CASSEROLE RECIPE | EAT SMARTER USA
Preparation steps. 1. Cook rice in plenty of boiling salted water for 30 minutes until al dente. Then drain well. 2. In the meantime, clean and wash chard, cut stems into thin strips, chop leaves finely. Peel and finely dice onion and garlic. Wash dill, shake dry, pluck the tips and chop finely. Crumble cheese.
From eatsmarter.com


SAUTEED SWISS CHARD - HOUSE OF NASH EATS
Saute: Heat the oil and butter in a large pan over medium-high heat until the butter has melted. Add the stems only (hold off on the leaves for now), onion, and garlic, then season with the salt and pepper. Cook, stirring frequently, until the onions and swiss chard stems have softened and the onions start to brown.
From houseofnasheats.com


SWISS CHARD AND PATTY PAN SAUTé - PHOEBE'S PURE FOOD
Instructions. Saute the onions and tomatoes, herb blend in the olive oil, over medium to medium high heat, until the onions are tender. Stir in the patty pan squash and continue to cook for 5 minutes adding more olive oil if needed. Stir in the swiss chard, garlic and basil. Cover to create a bit of steam and cook for 4 more minutes.
From phoebespurefood.com


Related Search