T Bone Steak Recipes

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ROCK'S T-BONE STEAKS

This seasoning makes any steak awesome. This is the best. It doesn't overpower the steak. I can't eat a steak out anymore because I always compare it to this seasoning.

Provided by Rocky

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 15m

Yield 4

Number Of Ingredients 9



Rock's T-Bone Steaks image

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
  • Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 928.7 calories, Carbohydrate 2.5 g, Cholesterol 258.5 mg, Fat 43.9 g, Fiber 1.1 g, Protein 123 g, SaturatedFat 15.9 g, Sodium 2667 mg, Sugar 0.4 g

4 teaspoons salt, or to taste
2 teaspoons paprika
1 ½ teaspoons ground black pepper
¾ teaspoon onion powder
¾ teaspoon garlic powder, or to taste
¾ teaspoon cayenne pepper, or to taste
¾ teaspoon ground coriander, or to taste
¾ teaspoon ground turmeric, or to taste
4 (16 ounce) t-bone steaks, at room temperature

PAN-FRIED T-BONE STEAK

Provided by Food Network Kitchen

Categories     main-dish

Time 22m

Yield 2 to 4 servings

Number Of Ingredients 5



Pan-Fried T-Bone Steak image

Steps:

  • About 1/2 hour before cooking the steak, bring it to room temperature.
  • Preheat a large cast iron skillet over medium heat. Lightly brush the steak all over with oil and season generously with salt and pepper. Raise the heat to high, add the steak and cook, turning once, until well browned, about 7 minutes for the first side, and 4 minutes on the second side, for medium-rare. Hold the steak with tongs and sear the edges. (An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.)
  • Transfer the steak to cutting board and cover loosely with foil. Let rest for 5 minutes.
  • Cut the tenderloin and strip from the bone, and slice against the grain. Transfer to a serving platter and serve au natural, with mustard, compound butter, or horseradish sauce.

2 pound T-bone steak (about 1 1/2 inches thick)
Coarsely ground black pepper
Kosher salt
1 to 2 tablespoons oil, like peanut, corn, or soy
Serving Suggestions: Compound Butter

FIREWALKER T-BONE STEAK

Marlboro puts out some really great outdoor-cooking recipes and this one is at the top of my list. You might want to try this yourself with a single steak the first time out to make sure that this is the flavor that you're looking for before committing to a full-fledged cookout for guests. Normally, I prefer my grilled steaks just seasoned with salt and pepper (and no steak sauce!) but, for an occasional change, I like this method a lot and I hope you do too. Make sure that your charcoal is good and hot before attempting to grill the steaks, (don't use cheap charcoal!) -- T-bones should be prepared over very high heat and for a short cooking time. I also like to make these steaks in the Winter (great for Superbowl!), as well as in the summer. Most folks don't think about grilling in the Winter but I do it all the time. This recipe also goes camping well -- I bag up the steaks and marinade and stick them into a cooler of ice for the night. Cooking time includes marinating time. Enjoy!

Provided by Bone Man

Categories     Steak

Time 8h30m

Yield 4 serving(s)

Number Of Ingredients 12



Firewalker T-Bone Steak image

Steps:

  • Put the steaks in a very large re-sealable plastic bag.
  • Mix all the remaining ingredients in a large bowl to make the marinade. Pour this marinade in on the steaks and re-seal the bag. Place in the refrigerator overnight. (Note: I always put the bag inside a large bowl, anticipating leaks).
  • Remove the steaks from the bag after marinating is finished and pour the marinade into a saucepan. Bring to a boil over low heat and allow the marinade to simmer for 5 minutes. Use half for basting the steaks as they grill and the other half to serve on the steaks at the table, for those who desire it, (serve "on the side").
  • Grill the steaks, (cover off!) over very hot charcoal, (or, on a lava-rock gas grill which has been supplemented with a few wet hickory or mesquite chips), about 8 minutes to a side for a medium steak. You'll have to judge this based on the heat of your grill.
  • Baste the steaks in the boiled marinade as they cook and serve up boiled marinade at the table as well.
  • NOTE: It is very important that the marinade be boiled to destroy harmful bacteria before basting the steaks or before serving it at the table as a sauce.

Nutrition Facts : Calories 156.6, Fat 0.7, SaturatedFat 0.1, Sodium 761.4, Carbohydrate 40.7, Fiber 1, Sugar 35.8, Protein 1.3

4 beef t-bone steaks, medium thickness
1/2 cup honey
1/2 cup lime juice
1/2 cup fresh cilantro, chopped
1/4 cup Dijon mustard
2 tablespoons canned chipotle chiles in adobo, minced
2 tablespoons adobo sauce
6 fresh garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon black peppercorns, freshly milled

GRILLED T-BONE STEAKS

This is an excellent marinade for any steak. The flavor is just wonderful. Our T-bones came out perfect. Very tender with a wonderful flavor. The original recipe is from TOH with some changes to suit our taste. Prep time does not include the time it takes to marinate the steaks.

Provided by Nimz_

Categories     Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12



Grilled T-Bone Steaks image

Steps:

  • In a large resealable plastic bag, combine the first 11 ingredients.
  • Add steaks.
  • Seal the bag and turn to coat.
  • Refrigerate overnight, turning as often as you can. (I actually marinated my for a day and a 1/2.).
  • Drain and discard marinade.
  • Grill steaks, over high heat for about 5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees, medium, 160 degrees, well-done 170 degrees).

1/2 cup water
1/2 cup light soy sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon McCormick's Montreal Brand steak seasoning
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot sauce
1/4 teaspoon pepper
2 -3 garlic cloves, smashed
2 beef t-bone steaks (1 in thick)

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