Tagin Samak Egyptian Fish Stew Recipes

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FRAGRANT FISH TAGINE

A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Main course, Supper

Time 1h

Number Of Ingredients 18



Fragrant fish tagine image

Steps:

  • To make the chermoula, put the oil, garlic, cumin, paprika, three-quarters of the coriander and the salt in a small bowl. Add the lemon juice, then blitz with a hand blender until smooth. Spoon half over the fish fillets and turn them over to coat both sides. Set aside to marinate.
  • Heat the oil and fry the onions and garlic until softened and starting to colour, about 4-5 mins. Add the cumin and paprika and cook for 2 mins more. Add the tomatoes, stock, olives and lemon zest, stir in remaining chermoula and simmer, uncovered for 10 mins.
  • Stir in the peppers and potatoes, cover and simmer for 15 mins until the potatoes are tender. If freezing, reserve half the sauce and chill before freezing.
  • Stir the remaining coriander into the tagine, then arrange the fish fillets on top (if freezing a batch, reserve 4 portions of fish), and cook for 4-6 mins until the fish is just cooked. Serve with basmati rice, boiled with a little saffron if you like.

Nutrition Facts : Calories 282 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 2.76 milligram of sodium

2 tbsp olive oil
4 garlic cloves , roughly chopped
4 tsp ground cumin
2 tsp paprika
bunch coriander , chopped
1 tsp salt
juice and zest 1 lemon
x skinless tilapia fillets
2 tbsp olive oil
2 large onions , halved and thinly sliced
2 garlic cloves , sliced
2 tsp ground cumin
2 tsp paprika
x cans chopped tomatoes
500ml fish stock
175g pimento-stuffed olive
4 green peppers , quartered, deseeded and sliced
500g bag baby new potato , halved lengthways

MOROCCAN FISH TAGINE

This delicious healthy dish common to North Africa, particularly Morocco, is one of my favorites when entertaining guests. The wonderful spices blended with fresh vegetables and fish is a crowd pleaser. The fish is marinated in a chermoula sauce to soak up all the wonderful spices prior to cooking. This dish is prepared in a traditional method in a ceramic tagine, but can be prepared in a heavy lidded pot. This dish as it cooks emits some of the most wonderful smells throughout the house. Serve with couscous or rice and crusty bread to mop up all the wonderful sauce!

Provided by winechef

Categories     Seafood     Fish

Time 3h50m

Yield 6

Number Of Ingredients 18



Moroccan Fish Tagine image

Steps:

  • Mix 1/2 cup olive oil, 1/2 cup cilantro, parsley, lemon juice, garlic, paprika, ginger, cumin, salt, and saffron in a large glass or ceramic bowl. Add cod and mix well. Cover and marinate in the refrigerator for 2 hours.
  • Heat 1 tablespoon olive oil in a large pot or tagine. Layer onion rings, carrot matchsticks, and potato slices in the pot in that order. Remove cod from marinade and spread evenly over potatoes. Cover cod with green bell pepper rings and tomato strips. Sprinkle 1/4 cup cilantro on top. Pour marinade over cilantro.
  • Cover pot tightly and cook over low heat until potatoes are tender and cod flakes easily with a fork, about 1 hour.

Nutrition Facts : Calories 368.1 calories, Carbohydrate 22 g, Cholesterol 40.9 mg, Fat 21.4 g, Fiber 4.2 g, Protein 23.1 g, SaturatedFat 3 g, Sodium 289.4 mg, Sugar 5 g

½ cup olive oil
½ cup chopped fresh cilantro
½ cup chopped fresh parsley
½ lemon, juiced
6 cloves garlic, minced
1 teaspoon ground paprika
½ teaspoon ground ginger
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon ground saffron
1 ½ pounds cod fillets, cut into bite-sized pieces
1 tablespoon olive oil
1 large onion, cut into rings
1 large carrot, peeled and cut into matchsticks
2 potatoes, peeled and sliced 1/4-inch thick
1 large green bell pepper, sliced into rings
3 tomatoes, seeded and cut into strips
¼ cup chopped fresh cilantro

ONE-POT MOROCCAN SHRIMP TAGINE

The rich, exotic flavors of Morocco shine through in this delicious, one-pot shrimp tagine dish! Serve over prepared couscous.

Provided by SunnyDaysNora

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 55m

Yield 6

Number Of Ingredients 21



One-Pot Moroccan Shrimp Tagine image

Steps:

  • Heat a Dutch oven over medium-high heat. Add olive oil. Saute carrots, onion, potato, and bell pepper until soft, about 5 minutes. Add olives, garlic, and ginger paste and saute for 2 minutes.
  • Stir in tomatoes, cilantro, parsley, cumin, seasoned salt, sazon, paprika, turmeric, lemon juice, cayenne, black pepper, and bay leaf. Cover and cook until tomatoes have broken down and flavors have combined, about 20 minutes. Add shrimp, cover, and cook until they are bright pink, about 5 minutes.

Nutrition Facts : Calories 274.9 calories, Carbohydrate 28.8 g, Cholesterol 115 mg, Fat 11.2 g, Fiber 5.7 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 1669.8 mg, Sugar 7.6 g

3 tablespoons olive oil
4 large carrots, chopped
1 large sweet onion, diced
1 large russet potato, peeled and diced
1 red bell pepper, thinly sliced
½ cup pitted Kalamata olives, sliced
2 tablespoons minced garlic
2 teaspoons ginger paste
2 large tomatoes, coarsely chopped
½ cup chopped fresh cilantro
1 tablespoon dried parsley
2 teaspoons ground cumin
2 teaspoons seasoned salt
1 (1.41 ounce) package sazon seasoning with saffron (such as Goya® Azafran)
1 teaspoon paprika
1 teaspoon ground turmeric
1 teaspoon lemon juice
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
1 bay leaf
1 pound uncooked medium shrimp, peeled and deveined

TAGIN SAMAK - EGYPTIAN FISH STEW

Posted for Visit Egypt / NAME forum May 2012. For the fish, use any white sea fish that is not too flaky.

Provided by Mia in Germany

Categories     Southwest Asia (middle East)

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 13



Tagin Samak - Egyptian Fish Stew image

Steps:

  • Quickly fry fish filets in some oil, than let drain on paper towel.
  • Thinly slice onions.
  • Preheat oven to 350 degrees.
  • In a skillet, melt butter and fry raisins until soft.
  • Remove from skillet, add sliced onions and cook until lightly browned.
  • Add tomatoes, parsley and sugar, bring to a boil.
  • Add cumin (more if desired), lemon juice and salt and pepper to taste.
  • Put fish into baking dish, cover with tomato sauce and bake for 10 minutes at 350 degrees.
  • In a dry skillet, toast the pine nuts.
  • Divide fish onto platters and garnish with toasted pine nuts.

Nutrition Facts : Calories 72.2, Fat 3.6, SaturatedFat 1.9, Cholesterol 7.6, Sodium 34.8, Carbohydrate 9.8, Fiber 1.9, Sugar 5.2, Protein 1.5

1 lb fish, filets
1 tablespoon raisins
2 medium onions
1 cup tomatoes, canned
1/2 cup parsley, chopped
1 dash sugar
1 tablespoon lemon juice
1/2 teaspoon cumin, ground
1 teaspoon pine nuts
pepper, to taste
salt, to taste
1 tablespoon butter
oil, for frying

FISH TAGINE WITH SAFFRON & ALMONDS

A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It's ideal for entertaining- make a batch ahead and freeze

Provided by Cassie Best

Categories     Main course

Time 40m

Number Of Ingredients 20



Fish tagine with saffron & almonds image

Steps:

  • Heat the oil in a large pan. Add the onion and cook for a few mins until soft. Meanwhile, put the saffron in the hot stock and leave to steep. Add the garlic, ginger and chilli to the pan and cook for a few mins more. Tip in the spices and tomato purée, stir for a few mins until fragrant, then add the tomatoes, ground almonds, orange zest and juice, honey and saffron-scented stock, making sure that you use all of the saffron strands. Simmer, uncovered, for 10 mins, until the tomatoes have broken down and the sauce has thickened a little.
  • Add the fish to the pan, making sure the pieces are all nestled under the sauce. Cover with a lid and simmer on a low heat for 2-3 mins until just cooked. Check seasoning, add the coriander and scatter with the toasted almonds. Serve scattered with the chilli, along with some couscous and a blob of natural yogurt, if you like.

Nutrition Facts : Calories 299 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 41 grams protein, Sodium 0.7 milligram of sodium

1 tbsp olive oil
1 onion , chopped
good pinch saffron
600ml hot fish or chicken stock
2 garlic cloves , crushed
thumb-sized piece ginger , peeled and grated
½ green chilli (deseeded if you don't like it too hot), finely sliced
2 tsp ground cumin
1 tsp ground coriander
1 tsp cinnamon
1 tbsp tomato purée
10 cherry tomatoes , halved
2 tbsp ground almond
zest 1 orange , juice of ½
1 tbsp honey
700g white fish , cut into large chunks
small bunch coriander , chopped
handful flaked almond , toasted
½ green chilli , (deseeded if you don't like it too hot), to serve
couscous and natural yogurt, to serve (optional)

FISH STEW (MOROCCAN TAGINE)

This is a simple dish to make with a lot of flavor. Any of these firm white-fleshed fish can be used in this tagine; sea bass, stripped bass, red snapper, porgy, halibut, cod, haddock, or pollack. I adjusted the amount of lemon juice in this recipe after the reviews said it was too much. Thanks for the great input.

Provided by FDADELKARIM

Categories     Stew

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 19



Fish Stew (Moroccan Tagine) image

Steps:

  • Charmoula:.
  • Blend the herbs together in a bowl with the garlic & vinegar until pasty. Stir in the lemon juice & spices.
  • Tagine:.
  • Cut the fish into 2 inch pieces. Rub each piece with the charmoula & then place into the bowl to marinate (at least 30 minutes).
  • Preheat the oven to 400 degrees.
  • Slice the carrots in half down the middle. Peel the potatoes & slice thinly. Slice the tomatoes crosswise. Remove the seeds from the peppers & slice into large pieces. Set aside --
  • Place the carrots across the bottom of a 9x13 cake pan (fat end, skinny end, fat end, etc). This becomes a sort of bed for the fish, keeping it from sticking to the bottom & assuring that there is always sauce underneath to give it flavor.
  • Arrange the fish on top of the carrots. Dip the sliced potatoes into the charmoula & spread over the fish. Repeat with tomatoes & peppers. Sprinkle the garlic over the vegetables.
  • Mix the remaining charmoula with the tomato paste, lemon juice, oil, & water. Pour this over the vegetables.
  • Cover with aluminum foil & bake 35 minutes. Remove the cover. Raise the oven heat to the highest setting & move the pan to the uppermost shelf of the oven. Bake additional 20 minutes, or until the fish is cooked & a nice crust has formed over the vegetables.
  • Serve warm, not hot.

Nutrition Facts : Calories 472.1, Fat 17.2, SaturatedFat 1.7, Cholesterol 152.3, Sodium 259, Carbohydrate 33.9, Fiber 6.2, Sugar 7.6, Protein 46.1

1/4 cup cilantro, finely chopped
1/4 cup parsley, finely chopped
3 -4 medium garlic cloves
2 tablespoons white vinegar
1/4 cup lemon juice
1 teaspoon paprika
1/4 teaspoon cumin
1/4 teaspoon coriander
1 pinch cayenne pepper (optional)
2 lbs firm white fish fillets
3 -4 carrots
2 potatoes
2 ripe tomatoes
2 sweet green peppers
2 medium garlic cloves, chopped
1 1/2 tablespoons tomato paste
1/4 cup lemon juice
1/4 cup canola oil
1/2 cup water

ALGERIAN SPICED FISH TAGINE

This recipe comes from a newspaper article that says that it is from the restaurant in New York, NY called Peccavi.

Provided by Member 610488

Categories     Stew

Time 2h45m

Yield 4-6 serving(s)

Number Of Ingredients 19



Algerian Spiced Fish Tagine image

Steps:

  • Place 4 tablespoons olive oil in blender with cilantro, garlic, ginger, cumin, coriander, anise, cayenne pepper, 1/4 teaspoon salt and lemon juice. Process until smooth.
  • Cut fish in 4 or 6 portions. Season with salt and pepper. Place in dish, and coat with mixture. Marinate 2 hours.
  • Meanwhile, heat oven to 300°F Place tomato halves in tagine or in baking dish. Brush with 1 tablespoon olive oil, season with salt, and bake 1 1/2 hours, then chop coarsely.
  • Heat remaining oil in skillet. Add onions and peppers, and sauté about 5 minutes. Add eggplant, and sauté 5 minutes longer. Add tomatoes and olives. Season to taste.
  • Place mixture in tagine or in baking dish, or leave in skillet if it is ovenproof and has a cover. Place fish on top of vegetables. Cover tagine, baking dish or skillet. Place in oven to bake for 20 to 30 minutes, or simmer on top of stove over low heat, about 15 minutes. Garnish with cilantro and serve.

Nutrition Facts : Calories 279.1, Fat 25.3, SaturatedFat 3.5, Sodium 83.5, Carbohydrate 14.2, Fiber 4.4, Sugar 6.1, Protein 2.4

7 tablespoons olive oil
1/2 cup fresh cilantro, chopped with heavy stems removed
4 garlic cloves
3 inches gingerroot, peeled and chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon anise seed
1/4 teaspoon cayenne pepper
salt, to taste
1 lemon, juice of
2 lbs fish steaks (firm white meat)
fresh ground black pepper, to taste
4 ripe plum tomatoes, halved lengthwise
1 medium onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 cups eggplants, diced
1/4 cup pitted black olives (Moroccan preferred)
cilantro leaf, chopped (garnish)

EGYPTIAN STYLE BAKED FISH (SANEYA SEMAAK)

This was first prepared by my friends husband, it was so good, I had to know how he did it. I made as below, changed his recipe alittle bit but is so so yummy. The orange does not make it sweet at all, rather gives it a smooth beautiful taste. Enjoy!

Provided by cooking in cairo...

Categories     Egyptian

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16



Egyptian Style Baked Fish (Saneya Semaak) image

Steps:

  • Spray a glass baking dish with a bit of non-stick cooking spray, or rub lightly with Olive Oil.
  • Wash the fish well.
  • Slice the fish into medium size slices. Not too thick or thin, up to you.
  • Lay the fish slices in baking dish.
  • Sprinkle generously with cumin, salt, pepper, old bay spice and add a bit of garlic, keep the rest for top later. Squeeze the juice of lemon over this.
  • Take remaining garlic, jalapeno, celery leaves and cilantro, add a half teaspoon of cumin and pound into a paste (using a mortar pestle or even a quick spin in food processor), does not have to be totally paste, but put together and blend well, spread this over fish. (You can squeeze lemon juice into this to make easier to blend).
  • Add all chopped vegetables, peppers, onions.
  • Squeeze the juice of orange into baking dish, top with pats of butter. You may add a bit more seasoning to top if you like.
  • Cover with foil and bake in oven at 350 degrees for approximately 45 minutes.
  • Towards end of baking, you may uncover if you want to lessen juices or to brown, but just as good with juices, great over brown fish rice with onion. (see my recipes).
  • ***LEFTOVER TIP*** If you make this dish and you have leftovers, the next day slice an onion, sauté it in butter, chop a small tomato, add to the onion and cook until a bit smooth, add leftover fish dish, and a few pats of butter...this way is even better than when made fresh the first time, it was for me anyway... ENJOY!

Nutrition Facts : Calories 284.4, Fat 16.7, SaturatedFat 9.9, Cholesterol 82.2, Sodium 91.8, Carbohydrate 15.7, Fiber 4, Sugar 7.8, Protein 19.9

1 lb fish fillet (thick cut, preferably boneless- mild flavor)
4 stalks celery (use only the leaves)
1/2 bunch fresh cilantro (chopped)
1 large onion (sliced thin and in half)
2 large tomatoes (chopped)
1 green bell pepper (chopped)
1 red bell pepper (chopped)
1 yellow bell pepper (chopped)
1 jalapeno pepper
3 fresh garlic cloves (chopped finely or crushed)
1 large lemon
1 large orange
1 tablespoon cumin
salt & pepper
3 teaspoons Old Bay Seasoning
1/2 cup unsalted butter (use 1 large stick of butter, not half stick)

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From tabkhelmama.com


SAMAK BI TAHINI – FISH WITH TAHINI SAUCE - FEAST IN THE MIDDLE EAST
Heat 1 tbsp olive oil and 1 tbsp butter in a skillet. Pan fry the fish until browned on both sides, about 3 minutes each side. Conversely you can put the fish in a 13×9 casserole dish and bake for 10 minutes at 375 degrees. For the tahini sauce, whisk the tahini, garlic, water, and salt and pepper to taste if desired.
From feastinthemiddleeast.com


MOROCCAN FISH TAGINE - DELICIOUSLY MEDITERRANEAN
Toss in the chickpeas, bouillon powder, & water. Open the lid, add the chickpeas and bouillon powder and give everything a good stir. Pour the water over the mixture and cover the tagine for 10 minutes. Time for cilantro & fish. Remove the lid and taste the sauce; you may wish to adjust the salt at this point.
From deliciouslymediterranean.com


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