Tastybeansoup Recipes

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BASIC BEAN SOUP

This is a simple, basic bean soup. It's very easy to assemble, and it tastes great, too! Try adding other vegetables, if desired.

Provided by Chris Davis

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 10

Number Of Ingredients 7



Basic Bean Soup image

Steps:

  • In a large bowl, combine the beans with the water, cover and let soak overnight.
  • In a large pot over medium high heat, combine the soaked beans with water, carrots, onion and ham. Add more water to cover all, if necessary. Bring to a boil, then reduce heat to low and let simmer for 4 to 6 hours. Add ketchup just to get desired color. Season with salt and pepper to taste.

Nutrition Facts : Calories 180.5 calories, Carbohydrate 27 g, Cholesterol 13.4 mg, Fat 2.9 g, Fiber 7.9 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 380.6 mg, Sugar 2.6 g

1 pound dry great Northern beans
8 cups water
12 baby carrots
1 cup chopped onion
½ pound chopped ham
¼ cup ketchup
salt and pepper to taste

TASTY BEAN SOUP

I created this bean soup using part of another recipe but I added a few spices in varying amounts with smoked turkey wings for an awesome flavor enhancer. It is a bit spicy but it is really high in fiber and protein, while being low in fat and sodium. I prepared this recipe in a crockpot but it could be cooked on the stovetop as well. Cook times may vary but I let mine cook for a total of 10 hours, which is why I recommend the crockpot.

Provided by Fit Cook

Categories     Beans

Time 10h25m

Yield 4 quarts, 6-8 serving(s)

Number Of Ingredients 16



Tasty Bean Soup image

Steps:

  • Soak beans overnight in about 3 quarts of water. Drain and either set aside or if you are using a crockpot put on the lowest setting and add chicken stock with the beans.
  • Heat olive oil in a large pan. Score smoked turkey legs or thighs and place in hot pan. Allow the turkey to heat and release flavor into the oil while prepping the other ingredients.
  • Remove turkey from the pan and place into crockpot or set aside.
  • Put onions, garlic, carrots, and celery in pan and cook until just tender.
  • Add all spices and allow to cook for 3-5 minutes to allow dry spices to open up.
  • Add vegetable mixture into crockpot or put the turkey, beans, and stock into the large pan. If you are using a pan bring to a boil then reduce to a simmer and allow to cook for as long you can stand! (The smell is so good you will not be able to resist tasting) I recommend at least 4-6 hours.
  • Enjoy!

Nutrition Facts : Calories 159.7, Fat 9, SaturatedFat 1.5, Cholesterol 4.8, Sodium 260, Carbohydrate 15.2, Fiber 2.1, Sugar 6.1, Protein 5.3

1 (16 ounce) package 15 bean soup mix (discard the flavor packet)
4 cups chicken stock or 4 cups vegetable stock
2 smoked turkey legs
3 tablespoons extra virgin olive oil
2 large onions, chopped (I used yellow)
10 garlic cloves, peeled and smashed
2 large carrots, chopped
2 celery ribs, chopped
1/2 teaspoon clove
15 peppercorns
3 bay leaves
1/2 teaspoon coriander
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes (or more to taste)
1/4 teaspoon cayenne (or more to taste)
1/2 teaspoon paprika

BEAN AND BACON SOUP

Make and share this Bean and Bacon Soup recipe from Food.com.

Provided by Bangbang

Categories     Beans

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 8



Bean and Bacon Soup image

Steps:

  • Cook bacon in soup pot till browned but still limp.
  • Remove bacon from pan and reserve two tablespoons bacon fat.
  • Cook carrots,onions, and celery in bacon fat over medium heat till soft.
  • add beans and broth to soup pot with bacon and veggies.
  • Bring to boil and turn heat down to simmer for 1/1/2 hours.
  • Season with celery salt and pepper and serve with crusty bread and butter.

Nutrition Facts : Calories 656.7, Fat 20.7, SaturatedFat 6.2, Cholesterol 32.1, Sodium 731.3, Carbohydrate 82.2, Fiber 28.3, Sugar 10.3, Protein 37.1

1 lb dried navy beans (Soaked in water overnight or quick soak method)
6 slices bacon, from butcher chopped in pieces (thick slices)
1/3 cup chopped celery
1/3 cup chopped carrot
1/3 cup choppeed onion
5 cups chicken stock or 5 cups beef stock
celery salt
pepper

HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY

Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip

Provided by Jordan Kenna

Categories     Lunch

Yield 6 servings

Number Of Ingredients 17



Healthy & Hearty Black Bean Soup Recipe by Tasty image

Steps:

  • Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
  • Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
  • Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
  • Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
  • Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
  • Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
  • Pour blended soup back into the pot and mix to incorporate.
  • Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
  • Enjoy!

Nutrition Facts : Calories 865 calories, Carbohydrate 89 grams, Fat 46 grams, Fiber 21 grams, Protein 18 grams, Sugar 14 grams

2 tablespoons olive oil
1 onion, diced
2 stalks celery, chopped
1 carrot, chopped
1 red bell pepper, diced
4 cloves garlic, minced
1 jalapeño pepper, seeded, diced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons cumin
60 oz black beans, 4 cans, drained, rinsed
4 cups vegetable stock
1 bay leaf
avocado, chopped, to serve
queso fresco, crumbled, to serve
fresh cilantro, chopped, to serve
tortilla chip, crumbled, to serve

HEARTY TUSCAN WHITE BEAN SOUP

This is a really easy Tuscan style white bean and spinach soup. I prefer it meatless, but mini meatballs can be added.

Provided by Shana C

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14



Hearty Tuscan White Bean Soup image

Steps:

  • Heat the oil in a 4 quart soup pot over medium heat.
  • Add the onion, garlic, carrots, celery and thyme and cook until the vegetables are tender, about 10 minutes.
  • Add the chicken broth, tomatoes and bay leaf.
  • Drain the beans and roughly mash 1/2 a can of beans. Add the beans and mashed beans to the pot.
  • Squeeze the water from the thawed spinach and add to the pot.
  • Season with salt and pepper and simmer for at least 10 minutes and up to 30 minutes.
  • Add the macaroni and cook until tender according to package directions. (About 10 minutes.).
  • Serve sprinkled with grated parmesan and/or pecorino romano.

Nutrition Facts : Calories 370.6, Fat 11.3, SaturatedFat 1.8, Sodium 725.5, Carbohydrate 50, Fiber 10.6, Sugar 5.4, Protein 19.2

1/4 cup olive oil
1 medium onion, chopped
4 garlic cloves, minced
2 carrots, chopped
2 stalks celery, chopped
1/4 teaspoon dried thyme
1 bay leaf
3 (14 ounce) cans chicken broth
1 (14 ounce) can diced tomatoes, undrained
2 (15 ounce) cans white beans, any variety
1 (10 ounce) packaged frozen chopped spinach, thawed
3/4 cup macaroni, uncooked
salt and pepper
grated parmesan cheese, and or pecorino romano cheese, to serve

BUDGET-FRIENDLY BLACK BEAN SOUP

This is yummy, and can be made as healthy or unhealthy as you like by using full ingredients, or substituting low fat, low sodium items.

Provided by Wendy Gerhard

Categories     Black Beans

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 8



Budget-Friendly Black Bean Soup image

Steps:

  • Before beginning, drain and rinse two of the cans of black beans and set aside.
  • Using a potato masher, mash up the remaining can of beans with the juice.
  • Add the salsa and cumin to the mashed beans and set aside.
  • In your pot, combine the broth, water and onion, and bring to a boil.
  • Simmer till onions are tender.
  • Add the rinsed and mashed beans and stir well.
  • Simmer at a low heat for half an hour or so.
  • Serve with a dollop of sour cream.

Nutrition Facts : Calories 653.4, Fat 3.3, SaturatedFat 0.9, Sodium 1459.5, Carbohydrate 117.5, Fiber 41.5, Sugar 5.5, Protein 44.1

1 1/2 cups beef broth (no or low sodium)
1 1/2 cups water
1 small onion, chopped
3 (14 1/2 ounce) cans black beans
1 cup salsa (or more if you like spicier)
1 teaspoon cumin
sour cream (optional)
shredded cheese (optional)

EMILY'S BEAN SOUP

This is a wonderful fall or winter meal, served with thick slices of warm homemade bread. The recipe evolved over the years as I added to it. I often double it and freeze what we don't eat. That way, I can throw some in a pot for a quick meal or if unexpected guests drop by. -Emily Chaney, Penobscot, Maine

Provided by Taste of Home

Categories     Lunch

Time 3h25m

Yield 22 servings (about 5-1/2 quarts).

Number Of Ingredients 16



Emily's Bean Soup image

Steps:

  • Wash all beans thoroughly; drain and place in a large saucepan. Add 5 cups of water. Bring to a rapid boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour., Meanwhile, place ham bone and 3 qts. of water in a stockpot. Simmer until beans have stood for 1 hour. , Drain beans and add to the ham stock; add remaining ingredients. Simmer for 2-3 hours or until beans are tender. Cut meat from ham bone; discard bone. Add additional water to soup if desired.

Nutrition Facts :

1/2 cup each dried great northern beans, kidney beans, navy beans, lima beans, butter beans, split green or yellow peas, pinto beans and lentils
Water
1 meaty ham bone
2 teaspoons chicken bouillon granules
1 can (28 ounces) tomatoes with liquid, quartered
1 can (6 ounces) tomato paste
1 large onion, chopped
3 celery ribs, chopped
4 medium carrots, sliced
2 garlic cloves, minced
1/4 cup minced chives
3 bay leaves
2 tablespoons dried parsley flakes
1 teaspoon dried thyme
1 teaspoon ground mustard
1/2 teaspoon cayenne pepper

WHITE BEAN SOUP WITH ROSEMARY AND PARMESAN

This sturdy, but tasty bean soup is from the Williams-Sonoma Kitchen Library, "Beans & Rice". Be sure to top with freshly grated Parmesan cheese and serve with hot crusty whole-wheat bread, dipped in olive oil.

Provided by My Food Coach

Categories     Beans

Time 2h15m

Yield 6 , 6 serving(s)

Number Of Ingredients 12



White Bean Soup With Rosemary and Parmesan image

Steps:

  • Place beans in bowl or pot and add plenty of water to cover beans. Soak overnight. Drain beans, discarding water, and set beans aside.
  • In large pot over medium heat, warm olive oil.
  • Add onion, carrot and celery and saute, stirring, until vegetables are soft, about 10 minutes.
  • Add garlic and rosemary and continue to saute for 3 minutes.
  • Add drained beans and stock.
  • Bring to a boil, then reduce heat to low and gently simmer, uncovered, until tender, 1 to 1-1/2 hours.
  • Remove from heat and let cool slightly.
  • Place one-third of the bean mixture in a blender or in a food processor fitted with a metal blade. Puree until smooth. Return the puree to soup and reheat gently.
  • Season to taste with salt and pepper.
  • Ladle soup into individual bowls. Garnish with freshly grated Parmesan cheese and parsley.

Nutrition Facts : Calories 274.8, Fat 12.8, SaturatedFat 3.3, Cholesterol 15.7, Sodium 649.2, Carbohydrate 25.5, Fiber 5.5, Sugar 6, Protein 14.4

1 1/2 cups dried small white navy beans
3 tablespoons olive oil
1 yellow onion, finely chopped
1 carrot, peeled and finely chopped
1 stalk celery, finely chopped
2 garlic cloves, minced
1 teaspoon fresh rosemary, minced
7 cups chicken stock or 7 cups vegetable stock
salt, to taste
fresh ground pepper, to taste
1/2 cup freshly grated parmesan cheese
1 tablespoon fresh parsley, chopped

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