Teriyaki Zucchini Recipes

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TERIYAKI ZUCCHINI

Make and share this Teriyaki Zucchini recipe from Food.com.

Provided by Lvs2Cook

Categories     Onions

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Teriyaki Zucchini image

Steps:

  • In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain.
  • Stir in the teriyaki sauce and pepper and sprinkle with sesame seeds.

Nutrition Facts : Calories 93.5, Fat 6.3, SaturatedFat 3.7, Cholesterol 15.3, Sodium 741.3, Carbohydrate 8.1, Fiber 1.4, Sugar 4.8, Protein 2.6

2 medium zucchini, cut into strips
1 small onion, sliced and separated into rings
2 tablespoons butter
1/4 cup teriyaki sauce
1/8 teaspoon pepper
1 teaspoon sesame seeds, toasted

TERIYAKI CHICKEN & ZUCCHINI STIR-FRY RECIPE

This recipe is easy to make and is packed with plenty of protein and veggies!

Provided by Elyse Ellis

Categories     Main Course

Time 25m

Number Of Ingredients 8



Teriyaki Chicken & Zucchini Stir-Fry Recipe image

Steps:

  • Heat olive oil in a large skillet over medium-high heat.
  • Add zucchini, yellow squash and onion.
  • Saute vegetables for 5-10 minutes or until soft.
  • Add cooked chicken and teriyaki sauce and combine.
  • Cook for 3-5 more minutes, or until heated through.
  • Serve over rice and garnish with sesame seeds, if desired.

Nutrition Facts : Calories 389 kcal, Carbohydrate 44 g, Protein 34 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 72 mg, Sodium 1992 mg, Fiber 5 g, Sugar 17 g, ServingSize 1 serving

2 Tablespoons olive oil
6 Medium zucchini (sliced)
6 Medium yellow squash (sliced)
1 yellow onion (diced)
6 boneless, skinless chicken breasts (cooked and cubed)
1 cup teriyaki sauce
3 cups cooked rice ((optional))
1 teaspoon sesame seeds ((optional garnish))

GRILLED VEGETABLES WITH HOMEMADE TERIYAKI SAUCE

Give your vegetables a teriyaki makeover the next time you fire up the grill. The deep-roasted smoky flavor is something you can an only achieve with a grill and your friends and family will thank you.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 4

Number Of Ingredients 12



Grilled Vegetables with Homemade Teriyaki Sauce image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Preheat the side burner of the grill for medium heat.
  • Place broccoli, carrots, mushrooms, and zucchini in a large bowl. Drizzle olive oil over and toss to coat. Place vegetables into a grill basket.
  • Combine soy sauce, sugar, vinegar, sesame seeds, cornstarch, garlic powder, and ginger paste in a medium saucepan and whisk until combined. Place saucepan on the side burner of the grill and cook until it starts to bubble, about 5 minutes; reduce heat to low and let simmer.
  • While sauce cooks, cook vegetables on the preheated grill for 15 minutes, flipping every 5 minutes. Pour teriyaki sauce over vegetables and mix well to combine. Continue to cook until tender, about 5 minutes more.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 36.4 g, Fat 4.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 1824.3 mg, Sugar 27.5 g

2 cups fresh broccoli florets
10 baby carrots, halved lengthwise
4 button mushrooms, sliced
1 small zucchini, sliced into rounds
1 tablespoon olive oil
½ cup soy sauce
½ cup white sugar
¼ cup apple cider vinegar
1 tablespoon toasted sesame seeds
1 tablespoon cornstarch
2 teaspoons garlic powder
1 teaspoon ginger paste

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