The Best On Earth Karahi Wok Low Fat Fish Korma Recipes

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THE BEST ON EARTH KARAHI (WOK) LOW FAT FISH KORMA

This is from Anjali Vellody's FOOD column, Weekend. Enjoy! Note: Since this recipe calls for yogurt instead of cream, it is considerably low-fat!

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13



The Best on Earth Karahi (wok) Low Fat Fish Korma image

Steps:

  • Grind all the ingredients that have to be ground in a mixer/grinder.
  • In a large bowl, mix together the ground paste prepared above, sugar, salt, yogurt and the fish pieces.
  • Mix thoroughly so as to coat the fish in the masala marinade.
  • Cover the bowl and marinate for 20 minutes.
  • After 20 minutes, heat ghee in a wok.
  • Toss in the cloves, cardamoms, cinnamon and bay leaves.
  • Stir-fry for a few seconds to a minute.
  • Fold in the sliced onions.
  • Continue to stir-fry until the onions are golden-brown in colour and smell wonderful.
  • Add the fish pieces to the onions alongwith the marinade.
  • Stir well.
  • Cover the wok in which you are cooking the fish korma, lower flame to a simmer and cook the fish until it is tender and ready to eat.
  • Remove from heat.
  • Serve hot with long grain White Basmati rice.
  • Enjoy!

375 g any white-fleshed fish, cut into large chunks,washed and dried
3/4 cup low-fat plain yogurt
1/2 teaspoon sugar, to taste
salt, to taste
3 tablespoons ghee
2 bay leaves
2 cloves
2 green cardamoms
1 inch cinnamon stick
3 large onions, finely sliced
1 1/2 inches fresh ginger, washed,peeled and chopped
3 whole dried red chilies
1 large onion, peeled,washed and chopped

AMARETTO SUNRISE

Make and share this Amaretto Sunrise recipe from Food.com.

Provided by Alia55

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3



Amaretto Sunrise image

Steps:

  • Mix together the amaretto and orange juice.
  • Pour into glass and then add the grenadine until you see the sunrise.

Nutrition Facts : Calories 54.1, Fat 0.2, Sodium 1.2, Carbohydrate 12.5, Fiber 0.2, Sugar 10.1, Protein 0.8

1 ounce Amaretto
4 ounces orange juice
grenadine

CHICKEN KORMA

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 11



Chicken korma image

Steps:

  • Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
  • Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
  • Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ¼ tsp golden caster sugar.
  • Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
  • Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.

Nutrition Facts : Calories 376 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 26 grams sugar, Fiber 3 grams fiber, Protein 40 grams protein, Sodium 1.1 milligram of sodium

1 onion, chopped
2 garlic cloves, roughly chopped
thumb-sized piece ginger, roughly chopped
4 tbsp korma paste
4 skinless, boneless chicken breasts, cut into bite-sized pieces
50g ground almonds, plus extra to serve (optional)
4 tbsp sultanas
400ml chicken stock
¼ tsp golden caster sugar
150g pot 0% fat Greek yogurt
small bunch coriander, chopped

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