THE BEST ON EARTH KARAHI (WOK) LOW FAT FISH KORMA
This is from Anjali Vellody's FOOD column, Weekend. Enjoy! Note: Since this recipe calls for yogurt instead of cream, it is considerably low-fat!
Provided by Charishma_Ramchanda
Categories Curries
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Grind all the ingredients that have to be ground in a mixer/grinder.
- In a large bowl, mix together the ground paste prepared above, sugar, salt, yogurt and the fish pieces.
- Mix thoroughly so as to coat the fish in the masala marinade.
- Cover the bowl and marinate for 20 minutes.
- After 20 minutes, heat ghee in a wok.
- Toss in the cloves, cardamoms, cinnamon and bay leaves.
- Stir-fry for a few seconds to a minute.
- Fold in the sliced onions.
- Continue to stir-fry until the onions are golden-brown in colour and smell wonderful.
- Add the fish pieces to the onions alongwith the marinade.
- Stir well.
- Cover the wok in which you are cooking the fish korma, lower flame to a simmer and cook the fish until it is tender and ready to eat.
- Remove from heat.
- Serve hot with long grain White Basmati rice.
- Enjoy!
AMARETTO SUNRISE
Make and share this Amaretto Sunrise recipe from Food.com.
Provided by Alia55
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mix together the amaretto and orange juice.
- Pour into glass and then add the grenadine until you see the sunrise.
Nutrition Facts : Calories 54.1, Fat 0.2, Sodium 1.2, Carbohydrate 12.5, Fiber 0.2, Sugar 10.1, Protein 0.8
CHICKEN KORMA
Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 11
Steps:
- Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
- Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
- Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ¼ tsp golden caster sugar.
- Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
- Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.
Nutrition Facts : Calories 376 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 26 grams sugar, Fiber 3 grams fiber, Protein 40 grams protein, Sodium 1.1 milligram of sodium
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