The Icelandic Oat Porridge Recipes

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THE ICELANDIC PORRIDGE

Make and share this The Icelandic Porridge recipe from Food.com.

Provided by gillicool

Categories     Breakfast

Time 8m

Yield 2-3 serving(s)

Number Of Ingredients 4



The Icelandic Porridge image

Steps:

  • put the milk, water and oatmeal in a pot, heat it up. stir it a little when its begining to boil, add the salt. then when it has boiled, you are ready to eat.

Nutrition Facts : Calories 233.6, Fat 7, SaturatedFat 3.2, Cholesterol 17.1, Sodium 1226.5, Carbohydrate 32.8, Fiber 4, Sugar 0.6, Protein 10.5

1 cup milk
1 cup water
1 cup oatmeal
1 teaspoon salt

THE ICELANDIC OAT PORRIDGE

And old Icelandic recipe that my mother taught me. I do it most often when I'm going to athletics practice. It's a healthy breakfast too. Gives me the extra boost ;)

Provided by gillicool

Categories     Breakfast

Time 8m

Yield 2-3 serving(s)

Number Of Ingredients 4



The Icelandic Oat Porridge image

Steps:

  • You just put the milk, water and the oats all in a pot, stir it a little so it mixes.
  • Heat it on medium high heat and wait for it to boil. As it is heating, put the salt (I maybe say 1/8 teaspoon salt, but in depends how salty you want it).
  • When it has boiled, you are ready to eat ;).

Nutrition Facts : Calories 233.6, Fat 7, SaturatedFat 3.2, Cholesterol 17.1, Sodium 1226.5, Carbohydrate 32.8, Fiber 4, Sugar 0.6, Protein 10.5

1 cup milk
1 cup water
1 cup oatmeal
1 teaspoon salt

PERFECT PORRIDGE

Perfect porridge for a healthy way to start the day

Provided by Margaret Hickey

Categories     Breakfast, Main course

Time 15m

Number Of Ingredients 3



Perfect porridge image

Steps:

  • Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
  • Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
  • To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.

Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.24 milligram of sodium

50g porridge oats
350ml milk or water, or a mixture of the two
Greek yogurt, thinned with a little milk and clear honey, to serve

STEEL-CUT OAT PORRIDGE

Make and share this Steel-Cut Oat Porridge recipe from Food.com.

Provided by Queen of Everything

Categories     Breakfast

Time 25m

Yield 3 serving(s)

Number Of Ingredients 6



Steel-Cut Oat Porridge image

Steps:

  • In a saucepan, combine oats, water, molasses and brown sugar.
  • Bring to a boil.
  • Stir in pineapple and cinnamon.
  • If desired, you could add some raisins, currants or other dried fruit.
  • Reduce heat and simmer for 20-30 minutes, stirring occasionally and adding additional water if necessary to prevent sticking.
  • Cook until water is absorbed and oats are cooked.

Nutrition Facts : Calories 243.9, Fat 3.6, SaturatedFat 0.6, Sodium 9.5, Carbohydrate 45.4, Fiber 6.1, Sugar 6, Protein 8.9

1 cup steel cut oats
2 cups water
1 tablespoon blackstrap molasses (if you're not used to blackstrap molasses, use less the first time)
2 teaspoons brown sugar
1/4 cup crushed pineapple with juice
1 teaspoon cinnamon

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