THE ICELANDIC PORRIDGE
Make and share this The Icelandic Porridge recipe from Food.com.
Provided by gillicool
Categories Breakfast
Time 8m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- put the milk, water and oatmeal in a pot, heat it up. stir it a little when its begining to boil, add the salt. then when it has boiled, you are ready to eat.
Nutrition Facts : Calories 233.6, Fat 7, SaturatedFat 3.2, Cholesterol 17.1, Sodium 1226.5, Carbohydrate 32.8, Fiber 4, Sugar 0.6, Protein 10.5
THE ICELANDIC OAT PORRIDGE
And old Icelandic recipe that my mother taught me. I do it most often when I'm going to athletics practice. It's a healthy breakfast too. Gives me the extra boost ;)
Provided by gillicool
Categories Breakfast
Time 8m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- You just put the milk, water and the oats all in a pot, stir it a little so it mixes.
- Heat it on medium high heat and wait for it to boil. As it is heating, put the salt (I maybe say 1/8 teaspoon salt, but in depends how salty you want it).
- When it has boiled, you are ready to eat ;).
Nutrition Facts : Calories 233.6, Fat 7, SaturatedFat 3.2, Cholesterol 17.1, Sodium 1226.5, Carbohydrate 32.8, Fiber 4, Sugar 0.6, Protein 10.5
PERFECT PORRIDGE
Perfect porridge for a healthy way to start the day
Provided by Margaret Hickey
Categories Breakfast, Main course
Time 15m
Number Of Ingredients 3
Steps:
- Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
- Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
- To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.
Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.24 milligram of sodium
STEEL-CUT OAT PORRIDGE
Make and share this Steel-Cut Oat Porridge recipe from Food.com.
Provided by Queen of Everything
Categories Breakfast
Time 25m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, combine oats, water, molasses and brown sugar.
- Bring to a boil.
- Stir in pineapple and cinnamon.
- If desired, you could add some raisins, currants or other dried fruit.
- Reduce heat and simmer for 20-30 minutes, stirring occasionally and adding additional water if necessary to prevent sticking.
- Cook until water is absorbed and oats are cooked.
Nutrition Facts : Calories 243.9, Fat 3.6, SaturatedFat 0.6, Sodium 9.5, Carbohydrate 45.4, Fiber 6.1, Sugar 6, Protein 8.9
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