TILAPIA WITH WHITE BEANS AND SPINACH
The first time I had this was at Houlihans. They have since discontinued the dinner, so I was in search of a great recipe. I found this on epicurious.com by doing a google search. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. It's easy and impressive. This recipe can be easily doubled for a dinner party. I like to serve with crusty Italian bread and sometimes I'll serve it with rice on the side, too.
Provided by StrikingEyes00
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- Pat fish dry, season with salt and pepper, then dust with flour. Saute fillets in olive oil for one minute on each side. Set aside in baking dish.
- Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir.
- Top fish with white bean mixture and bake for 10-12 minutes.
- While fish and beans are baking, saute spinach in same pan until wilted.
- Plate fish on spinach and serve with lemon slices.
Nutrition Facts : Calories 389.1, Fat 14.5, SaturatedFat 8.2, Cholesterol 93, Sodium 223.1, Carbohydrate 29.3, Fiber 7.5, Sugar 1.6, Protein 36.1
LEMON-GARLIC TILAPIA WITH SPINACH
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
TUSCAN STYLE TILAPIA AND CANNELLINI BEANS
Savor Italian flavors in just 20 minutes! This mild fish is gently baked to perfection with crushed tomatoes, garlic, lemon zest and cannellini beans. Recipe courtesy of Reynolds.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F. Place Reynolds® Oven Bag in 13x9x2-inch pan. Add flour, 2 teaspoons Italian seasoning, lemon zest and 1/2 teaspoon salt to bag; gently squeeze bag to blend seasonings.
- Add tomatoes to oven bag; gently squeeze bag to crush tomatoes. Add beans, garlic and wine to bag. Turn bag several times to mix ingredients. Arrange ingredients in even layer in bag. Roll down open end of bag three times to hold it open.
- Brush tilapia with olive oil and lemon juice. Sprinkle fish with remaining Italian seasoning; season with salt and pepper, if desired. Place fish in even layer on bean mixture in bag. Unroll bag.
- Close oven bag with nylon tie. Cut six 1/2-inch slits in top. Tuck ends of bag in pan.
- Bake 15 minutes or until fish flakes and beans are hot. Carefully cut top of bag open. Spoon sauce over fish; garnish with lemon slices, if desired.
Nutrition Facts : ServingSize 1 Serving
TILAPIA WITH SAUTEED SPINACH
You'll love this delicious restaurant-quality meal fit for guests. And because it's all cooked in the same skillet, cleanup won't be chore at all. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
Nutrition Facts : Calories 362 calories, Fat 21g fat (3g saturated fat), Cholesterol 115mg cholesterol, Sodium 446mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.
TILAPIA FILLETS WITH TUSCAN WHITE BEAN & SPINACH SALAD
Perfect for a light dinner, this typical Tuscan white bean and spinach salad is topped with a breaded tilapia fillet and lemony cream sauce.
Provided by Allrecipes Member
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat 1 Tbsp. oil in large skillet on medium heat. Add onions; cook and stir 3 min. Add spinach; cook and stir 2 min. or just until wilted. Stir in beans and 1 tsp. zest. Transfer to serving bowl.
- Heat remaining oil in same skillet. Add fish, 1 fillet at a time, to flour in resealable plastic bag; seal bag. Toss to evenly coat fish with flour. Add to skillet; cook 3 min. on each side or until fish flakes easily with fork. Transfer to plate.
- Add lemon juice, remaining zest and Cooking Creme to skillet; stir until blended, scraping browned bits from bottom of skillet. Cook and stir 2 to 3 min. or until heated through.
- Serve salad topped with fish and sauce.
Nutrition Facts : Calories 318.1 calories, Carbohydrate 27.5 g, Cholesterol 41.4 mg, Fat 9 g, Fiber 6.6 g, Protein 30.3 g, SaturatedFat 1.3 g, Sodium 384.2 mg, Sugar 0.8 g
TUSCAN WHITE BEAN SALAD WITH SPINACH, OLIVES, AND SUN-DRIED TOMATOES
Steps:
- 1. To quick-soak the beans: Place the beans in a large pot with water to cover by 3 inches and bring to a boil. Reduce heat and simmer, uncovered, 45 minutes. Remove from the heat, drain, and rinse.
- 2. To cook the beans: Place the beans in a large pot and add enough water to cover by 3 to 4 inches. Bring to a boil, lower heat, and simmer, uncovered, 45 minutes to 1 hour, or until beans are tender but still firm. Drain and rinse the beans thoroughly. Set aside to cool.
- 3. Heat the olive oil in a skillet over medium heat. Add the onion and cook and stir until slightly brown, about 5 minutes.
- 4. Toss the beans, onion, spinach, sun-dried tomatoes, mozzarella, and olives in a large bowl with the vinaigrette until just combined. Season with salt and pepper and serve immediately or refrigerate in an airtight container until ready to use or up to 1 day. If refrigerating, add the spinach just before serving.
More about "tilapia fillets with tuscan white bean spinach salad recipes"
PAN-FRIED TILAPIA AND SPINACH SALAD RECIPE - TABLESPOON.COM
From tablespoon.com
Servings 2Total Time 25 minsCategory Entree
- Heat oil in a medium-sized skillet over medium-high heat. Add the mushrooms and zucchini, season with a pinch of salt and pepper and sauté for about 5 minutes, until softened and starting to brown. Remove from pan and set aside to keep warm.
- Wipe the skillet clean, and coat with cooking spray or oil. Preheat to medium-high heat. Season the fish on both sides with salt and pepper and place in the pan. Fry for about 3 minutes on each side, brushing the fish with the honey lime glaze.
- Divide the spinach leaves over two dinner plates. Arrange the grilled fish over the spinach, followed by the sautéed vegetables. Sprinkle the cherry tomatoes and candied nuts over the salads. Lightly dash with lime vinaigrette. Serve immediately.
WILTED SPINACH AND TILAPIA SALAD - BETTER HOMES & GARDENS
From bhg.com
SEARED TILAPIA WITH SPINACH AND WHITE BEAN ORZO RECIPE
From myrecipes.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
From foodnetwork.com
TILAPIA FILLETS WITH TUSCAN WHITE BEAN AND SPINACH SALAD …
From pinterest.ca
EASY RECIPE TILAPIA FILLETS WITH TUSCAN WHITE BEAN AND SPINACH SALAD
From sharerecipe.net
TILAPIA FILLETS WITH TUSCAN WHITE BEAN SPINACH SALAD …
From tfrecipes.com
TILAPIA FILLETS WITH TUSCAN WHITE BEAN & SPINACH SALAD …
BAKED TILAPIA AND SPINACH RECIPE - THE SPRUCE EATS
From thespruceeats.com
TUSCAN FISH WITH CANNELINI BEANS – HYPEFOODIE
From hypefoodie.com
24 BEST RECIPES TO MAKE WITH A FREEZER FULL OF TILAPIA
From allrecipes.com
TILAPIA FILLETS WITH TUSCAN WHITE BEAN & SPINACH SALAD - PINTEREST
From pinterest.ca
17 FLAVORFUL TILAPIA RECIPES TO DRESS UP THE MILD FISH
From eatthis.com
TILAPIA FILLETS WITH WHITE BEAN & SPINACH SALAD - SALEWHALE.CA
From salewhale.ca
You'll also love