Tilapia With Prosciutto And Sage Recipe Epicuriouscom

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TILAPIA WITH PROSCIUTTO AND SAGE

Prosciutto (Ham) and sage add deep flavor to tilapia, which is a mild fish. Separating the two sides of the fillet helps to keep the thinner part from overcooking.

Provided by Jorja Jones

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Tilapia With Prosciutto and Sage image

Steps:

  • Cut fillets lengthwise to separate smaller and larger portions, then pat dry and season with pepper. Wrap each piece of fillet crosswise in a slice of prosciutto, leaving ends of fillet exposed if necessary and tucking 1 or 2 sage leaves between prosciutto and fillet (use 1 leaf for smaller pieces of fish).
  • Heat 2 teaspoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté the 4 larger pieces of fish 4 minutes. Turn over and sauté until just cooked through, about 3 minutes more. Transfer to a platter and keep warm, loosely covered with foil. Wipe skillet clean and heat remaining 2 teaspoons oil, then sauté the 4 smaller pieces of fish, turning over once, until just cooked through, about 4 minutes total.

Nutrition Facts : Calories 257.7, Fat 8.4, SaturatedFat 1.9, Cholesterol 113.5, Sodium 118.1, Protein 45.6

2 lbs skinless tilapia fillets (4 pieces)
8 slices prosciutto (not paper-thin, 6 oz total)
12 fresh sage leaves (stems discarded)
4 teaspoons olive oil

TILAPIA WITH PROSCIUTTO AND SAGE

Categories     Fish     Herb     Pork     Sauté     Quick & Easy     Low/No Sugar     Tilapia     Fall     Prosciutto     Sage     Gourmet

Yield Makes 4 servings

Number Of Ingredients 4



Tilapia with Prosciutto and Sage image

Steps:

  • Cut fillets lengthwise to separate smaller and larger portions, then pat dry and season with pepper. Wrap each piece of fillet crosswise in a slice of prosciutto, leaving ends of fillet exposed if necessary and tucking 1 or 2 sage leaves between prosciutto and fillet (use 1 leaf for smaller pieces of fish).
  • Heat 2 teaspoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté the 4 larger pieces of fish 4 minutes. Turn over and sauté until just cooked through, about 3 minutes more. Transfer to a platter and keep warm, loosely covered with foil. Wipe skillet clean and heat remaining 2 teaspoons oil, then sauté the 4 smaller pieces of fish, turning over once, until just cooked through, about 4 minutes total.

4 pieces skinless tilapia fillet (2 lb total)
8 thin slices prosciutto (not paper-thin; 6 oz total)
12 fresh sage leaves, stems discarded
4 teaspoons olive oil

PROSCIUTTO-ROASTED HALIBUT WITH FRESH THYME

Categories     Roast     Sauté     Quick & Easy     Halibut     White Wine     Prosciutto     Thyme     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 7



Prosciutto-Roasted Halibut with Fresh Thyme image

Steps:

  • Preheat oven to 400°F. Sprinkle fish fillets with salt and pepper. Sprinkle 1 teaspoon thyme atop each fish fillet. Place 2 slices prosciutto on work surface, overlapping slightly. Place 1 fish fillet crosswise in center of prosciutto; fold prosciutto over fish fillet. Repeat with remaining prosciutto and fish fillet.
  • Heat oil in medium ovenproof skillet over medium-high heat. Add prosciutto-wrapped fish, seam side down. Cook until prosciutto is brown on all sides, about 1 minute per side. Transfer skillet to oven and roast fish until cooked through, about 6 minutes. Transfer to plates.
  • Add shallot to same skillet; sauté over medium-high heat until beginning to brown, about 1 minute. Add wine and remaining 1 teaspoon thyme. Simmer until sauce is slightly reduced, about 1 minute. Whisk in butter. Drizzle sauce over fish and serve.

2 5-ounce halibut fillets
3 teaspoons chopped fresh thyme, divided
4 thin slices prosciutto
2 teaspoons olive oil
2 tablespoons chopped shallot
1/4 cup dry white wine
1 tablespoon butter

PAN-SEARED TILAPIA WITH CHILE LIME BUTTER

Categories     Fish     Quick & Easy     Low/No Sugar     Tilapia     Hot Pepper     Summer     Gourmet

Yield Makes 6 servings

Number Of Ingredients 11



Pan-Seared Tilapia with Chile Lime Butter image

Steps:

  • Make chile lime butter:
  • Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl.
  • Prepare fish:
  • If using striped bass, score skin in 3 or 4 places with a thin sharp knife to prevent fish from curling (do not cut through flesh). Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
  • Serve each piece of fish with a dollop of chile lime butter.

For chile lime butter
1/2 stick (1/4 cup) unsalted butter, softened
1 tablespoon finely chopped shallot
1 teaspoon finely grated fresh lime zest
2 teaspoons fresh lime juice
1 teaspoon minced fresh Thai or serrano chile (preferably red), including seeds
1/2 teaspoon salt
For fish
6 (5- to 6-oz) pieces skinless tilapia fillet or farm-raised striped bass fillets with skin
1/2 teaspoon salt
2 tablespoons vegetable oil

PROSCIUTTO-BAKED TILAPIA

A delicious and easy recipe from our newspaper that I happened to have all the ingredients for on hand!

Provided by stacylu

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Prosciutto-Baked Tilapia image

Steps:

  • Preheat oven to 400°F Lightly coat a rimmed baking sheet with cooking spray.
  • Arrange four slices of prosciutto evenly spaced on the baking sheet. Place a second slice over each of the first four. Set one tilapia fillet over pair of prosciutto slices.
  • Season the fish with salt and pepper, then drizzle each with about 1/2 tablespoon olive oil.
  • Spoon a quarter of the diced red pepper over each fillet and spread it evenly.
  • Starting at one end of each fillet, carefully roll it up, holding the prosciutto so that it wraps around the outside of the fish. Poke a toothpick through the center of each roll to help it hold together.
  • Bake 20 to 25 minutes, or until the flesh feels firm and flakes easily.

Nutrition Facts : Calories 168.5, Fat 8.7, SaturatedFat 1.6, Cholesterol 56.7, Sodium 59.1, Protein 22.8

olive oil flavored cooking spray
8 slices prosciutto
4 (4 -5 ounce) tilapia fillets (about 4 to 5 ounces each)
salt & freshly ground black pepper, to taste
2 tablespoons olive oil
2 roasted peppers (roasted red peppers from a jar, drained, patted dry and finely diced)

TILAPIA AND MASHED YAMS WITH PANCETTA-SAGE BREADCRUMBS

Provided by Bon Appétit Test Kitchen

Categories     Sauté     Low Fat     Quick & Easy     Low Cal     Dinner     Bacon     Tilapia     Sweet Potato/Yam     Healthy     Sage     Breadcrumbs     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 6



Tilapia and Mashed Yams with Pancetta-Sage Breadcrumbs image

Steps:

  • Sautépancetta in large nonstick skillet over medium heat until crisp. Transfer to small bowl. Add breadcrumbs and 1 tablespoon chopped sage to drippings in skillet; stir over medium-high heat until breadcrumbs are almost crisp, 5 minutes. Transfer to bowl with pancetta. Cool (reserve skillet).
  • Place yams on plate and microwave on high until very soft, 5 to 8 minutes per side, depending on size of yam. Transfer yams to work surface. Cut yams in half lengthwise; scoop out pulp and place in medium glass bowl. Discard skin. Add remaining 11/2 teaspoons chopped sage and 1 tablespoon butter to yams; mash until almost smooth. Season to taste with salt and freshly ground black pepper.
  • Sprinkle fish fillets with salt and freshly ground black pepper. Melt remaining 2 tablespoons butter in same nonstick skillet over medium-high heat. Add fish fillets and cook until golden brown on outside and just opaque in center, 3 to 4 minutes per side. If necessary, rewarm yams in microwave. Divide mashed yams among 4 plates. Top each serving with 1 fish fillet, sprinkle generously with pancetta-sage breadcrumbs, and serve.

2 ounces thinly sliced pancetta (Italian bacon), chopped
1 cup fresh breadcrumbs (from French or sourdough bread with crust, ground in processor)
1 tablespoon plus 1 1/2 teaspoons chopped fresh sage
2 pounds medium yams (red-skinned sweet potatoes), pierced all over with fork
3 tablespoons butter, divided
4 5-to 6-ounce tilapia fillets or eight 2-to 3-ounce fillets

RAVIOLI WITH PROSCIUTTO, ROMA TOMATO AND SAGE

A few weeks ago there was a post on the message boards asking "Of all of your creations, what recipe are you the most proud of?" I want to change my answer to this one!! I had a moment of brillance last night when I started dinner and this recipe is the end result. I really enjoyed eating this and felt like I had created a very simple but extremely tasty dinner. I hope whomever decides to try it enjoys it as much as we did!!

Provided by Malriah

Categories     One Dish Meal

Time 30m

Yield 3 serving(s)

Number Of Ingredients 8



Ravioli with Prosciutto, Roma Tomato and Sage image

Steps:

  • Put a pot of salted water on to boil.
  • Melt butter in a large skillet over medium to medium/high heat.
  • Add prosciutto and let cook for 5 minutes.
  • Add chopped roma tomatoes and cook for 4 more minutes.
  • Add chopped sage and pepper.
  • Add your ravioli to the boiling water.
  • Add heavy cream to your tomato/prosciutto mixture and stir well.
  • Bring just to a boil and lower heat to a high simmer.
  • As ravioli begin to float, scoop them out of the pot and add to the skillet with the sauce mix.
  • Add cheese and gently toss to coat.
  • Serve with a green salad and garlic breadsticks.

Nutrition Facts : Calories 445.9, Fat 46.4, SaturatedFat 29, Cholesterol 154.9, Sodium 232.5, Carbohydrate 5.8, Fiber 1.3, Sugar 1.8, Protein 4.2

2 lbs meat ravioli or 2 lbs cheese ravioli, fresh or frozen (I use meat)
4 tablespoons butter
2 ounces prosciutto, chopped fine
2 tablespoons fresh sage (do not use dried!)
3 roma tomatoes, diced
1/4 teaspoon fresh ground black pepper (or to taste)
1 cup heavy cream
3 tablespoons freshly grated romano cheese

CHICKEN WITH ASIAGO, PROSCIUTTO, AND SAGE

Make and share this Chicken With Asiago, Prosciutto, and Sage recipe from Food.com.

Provided by sandrasothere

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Chicken With Asiago, Prosciutto, and Sage image

Steps:

  • Preheat oven to 375 degrees.
  • Sprinkle chicken breasts with salt and pepper.
  • Coat both sides with flour, shaking off excess.
  • Melt 4 tablespoons butter in large skillet over medium-high heat.
  • Add chicken breast and saute until brown, turning once, about 5 minutes.
  • Transfer chicken to rimmed baking sheet, reserve skillet.
  • Sprinkle 2 tablespoons cheese over each breast.
  • Top each with 2 prosciutto slices.
  • Bake until chicken is cooked through, about 5 minutes.
  • Meanwhile, add wine, minced sage, and 2 tablespoons butter to skillet.
  • Boil until sauce is reduced to 1/3 cup, scraping up browned bits, about 4 minutes.
  • Transfer chicken breasts to platter.
  • Top each with sage leaf, drizzle pan sauce over, and serve.

Nutrition Facts : Calories 316.2, Fat 18.8, SaturatedFat 11.4, Cholesterol 114.2, Sodium 201.4, Carbohydrate 1.2, Fiber 0.1, Sugar 0.4, Protein 27.5

4 small boneless skinless chicken breast halves, pounded to 1/4-inch thickness
all-purpose flour
6 tablespoons butter, divided
1/2 cup asiago cheese, finely grated
8 slices prosciutto, folded crosswise
2/3 cup dry white wine
2 teaspoons fresh sage, minced
4 whole sage leaves, for garnish

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