Tofu And Bean Sprouts Recipes
TOFU AND BEAN SPROUTS
I first had a taste of this dish when my husband's aunt shared this with us. I thought it was quite okay though I am not sure if it was Vietnamese or Filipino recipe. My husband didn't like it. I appreciate it, anyway. But, I guess, a dish is a dish as long as we enjoy it.
Provided by thesecretchef
Categories Soy/Tofu
Time 45m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Saute garlic and onion in oil.
- Add pork and cook until brown.
- Add the shrimps until orange.
- Add the bean sprouts. Mix well.
- Add the tofu and the shrimp juice. Boil for 5 minutes Adjust the taste to your liking with the fish sauce.
- Toss in the cilantro and simmer for 1 minute.
- Done!
Nutrition Facts : Calories 43.5, Fat 0.2, SaturatedFat 0.1, Sodium 702.8, Carbohydrate 8.6, Fiber 2.1, Sugar 5.1, Protein 3.9
PORK TOFU WITH WATERCRESS AND BEAN SPROUTS
Tofu and watercress are a great, flavorful combination, and a wholesome one, too! My teenage boys who don't like greens actually love this dish. Red chile garlic paste can be substituted for the ground black pepper.
Provided by Keani
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 8
Number Of Ingredients 8
Steps:
- Place pork in a wok or skillet over medium heat. Cook and stir until pork is browned on all sides, about 5 minutes. Stir in the soy sauce, water, ginger, and black pepper; bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until meat is tender, about 40 minutes.
- Stir in the watercress and bean sprouts, and continue to simmer until tender yet still crisp, about 10 minutes more. Mix in the tofu, cover, and simmer 5 minutes more.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 6.5 g, Cholesterol 55.2 mg, Fat 12.7 g, Fiber 1.5 g, Protein 27.2 g, SaturatedFat 4 g, Sodium 1875.9 mg, Sugar 2.1 g
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