Tofu Burger Recipes

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TOFU BURGERS

This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying.

Provided by SILVERWOLF

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time P3D

Yield 6

Number Of Ingredients 8



Tofu Burgers image

Steps:

  • Place tofu in freezer 72 hours ahead of time. To thaw, fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.
  • While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.
  • When tofu is thawed, squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined.
  • Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side, until golden.

Nutrition Facts : Calories 151.4 calories, Carbohydrate 4.1 g, Cholesterol 28 mg, Fat 11 g, Fiber 1.7 g, Protein 11.3 g, SaturatedFat 2.4 g, Sodium 59.4 mg, Sugar 1 g

1 (12 ounce) package firm tofu
2 teaspoons vegetable oil
1 small onion, chopped
1 celery, chopped
1 egg, beaten
¼ cup shredded Cheddar cheese
salt and pepper to taste
½ cup vegetable oil for frying

SMOKED TOFU VEGAN BURGER

Pack a flavour punch with this vegan sweet potato, cashew and tofu burger. It takes a little effort, but it's well worth the prep time once you taste it

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 25



Smoked tofu vegan burger image

Steps:

  • Put the sweet potato in a microwaveable bowl, cover with cling film and cook on high for 3 mins until soft. Heat the oil in a non-stick frying pan and fry the onion with a big pinch of salt until soft, around 5 mins. Add the garlic and spices and cook for 2 mins more, then set aside. Blitz the tofu with the cashews in a blender, then tip in the sweet potato and fried onions. Season and blitz again until combined. Shape into four burger patties and set aside in the fridge on a lined baking tray while you make the slaw.
  • Make the slaw by combining the ingredients in a bowl, then set aside until needed. When you're ready to fry the patties, mix the mustard with the soy milk in one bowl, then mix the remaining coating ingredients in another bowl. In turn, take each patty and dip into the flour mixture, then into the soy milk mixture, then back into the flour mixture. Repeat this again so you get a really nice crust on the patties.
  • Pour the vegetable oil into a large frying pan over a medium-high heat - you want the oil to come about 2cm up the side of the pan. Once hot, use a spatula to carefully add the patties and gently fry for 1 min on each side until crispy, then leave to drain on kitchen paper. Serve the burgers in burger buns, topped with the slaw and drizzled with the mayo.

Nutrition Facts : Calories 865 calories, Fat 36 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 32 grams sugar, Fiber 16 grams fiber, Protein 30 grams protein, Sodium 1.6 milligram of sodium

vegetable oil , for frying
1 sweet potato (200g), peeled and cut into small chunks
1 tbsp olive oil
1 small onion , finely chopped
1 garlic clove , crushed
1 tsp cumin
1 tsp smoked paprika
1 tsp garlic salt
225g pack smoked tofu (we used The Tofoo Co.)
50g roasted cashews
1 tsp English mustard
150ml soy milk
75g plain flour
50g panko breadcrumbs
1 tsp garlic salt
½ tsp cayenne pepper
1 tbsp icing sugar
1 tsp baking powder
¼ red cabbage , finely shredded
1 carrot , grated
2 tbsp chopped coriander
½ lime , juiced
2 tsp sesame seeds
vegan mayonnaise (we used Rubies in the Rubble) mixed with ½ tbsp Sriracha
vegan burger buns , halved and toasted

THE BEST TOFU BURGER

I really think I nailed this finally after years of mediocre veggie burgers, My youngest son (although I wouldn't say he had refined taste buds) declared these as good as meat burgers and that's what he usually eats. Fairly firm, good texture, great taste. Freezing the tofu is the key. Please do let me know what you think if you try them

Provided by FranBow

Categories     < 30 Mins

Time 25m

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 12



The Best Tofu Burger image

Steps:

  • Combine in food processor til well combined but not mushy.
  • Form into 8 patties.
  • Fry 5 mins per side until brown and crispy.
  • or bake 20-25 min @ 375.
  • I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.

Nutrition Facts : Calories 230.4, Fat 12.6, SaturatedFat 1.7, Cholesterol 46.5, Sodium 313.3, Carbohydrate 20.4, Fiber 4.5, Sugar 5.4, Protein 12.1

1 (420 g) package tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled
1/2 cup onion, finely chopped
1/2 cup oats, finely ground or 1/2 cup oat bran
1/2 cup almonds or 1/2 cup walnuts, finely chopped
1/4 cup wheat germ
1/4 cup nutritional yeast
1 1/2 cups cooked beans (whatever kind you have, I used kidney beans)
1 tablespoon McCormick's Montreal Brand steak seasoning
1 tablespoon soy sauce
2 eggs
2 tablespoons oil
1/2 cup barbecue sauce

TOFU AND VEGGIE BURGER

Entered for safe-keeping, for Asian forum. From Australian Women's Weekly "Grill: Grill-pan+barbecue". Standing time and refrigeration time have not been included in times.

Provided by KateL

Categories     Lunch/Snacks

Time 40m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 16



Tofu and Veggie Burger image

Steps:

  • Pat tofu dry with absorbent paper. Spread tofu, in single layer, on absorbent-paper-lined tray; cover with more paper, stand 20 minutes.
  • Meanwhile, heat oil in medium frying pan; cook brown onion and garlic, stirring, until onion softens.
  • Add spices; cook, stirring until fragrant.
  • Combine onion mixture in large bowl with tofu, zucchini and breadcrumbs; shape into four patties.
  • Cover; referigerate 30 minutes.
  • Meanwhile, combine hummus and yogurt in small bowl.
  • Cut bread into four pieces. Split each piece in half horizontally; toast cut sides in heated oiled grill pan.
  • Cook patties in same oiled grill pan until browned both sides and hot.
  • Spread bread with hummus mixture; sandwich combined mint, parsley and green onion, patties and sprouts between bread pieces.

Nutrition Facts : Calories 398.3, Fat 13.2, SaturatedFat 2.2, Sodium 611.7, Carbohydrate 54, Fiber 7.5, Sugar 6.2, Protein 17.5

10 5/8 ounces firm silken tofu (300 g)
1 tablespoon olive oil
1 medium brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.)
2 garlic cloves, crushed
1/4 teaspoon sweet paprika
1 teaspoon ground turmeric
2 teaspoons ground coriander
1 small zucchini, grated coarsely (90 g or 3.2 oz.)
2 cups fresh breadcrumbs (140 g or 4.9 oz)
3/4 cup hummus (190 g or 6.7 oz)
1/4 cup Greek yogurt (70 g or 2.5 oz)
1 loaf Turkish bread ((430 g or 15 oz)
1/3 cup of fresh mint, coarsely choppe
1/2 cup fresh flat-leaf parsley, coarsely chopped
1 green onion, sliced thinly
30 g snow pea sprouts, trimmed (1 oz)

TERRIFIC TOFU BURGERS

The cooks at Moosewood serve these open-faced on toasted whole wheat bread with fresh lettuce, sliced tomato and Russian dressing. Try substituting the basil with marjoram, and combine herbs any way you like so long as the total does not exceed 1 tablespoon for dried or 3 tablespoons for fresh. The uncooked burger mix keeps for two days in the refrigerator. Formed into patties, these freeze well. Thaw at room temperature before baking. This was adapted from Vegetarian Times Magazine.

Provided by Sharon123

Categories     Soy/Tofu

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14



Terrific Tofu Burgers image

Steps:

  • Preheat your oven to 400 degrees F.
  • Generously oil baking sheet.
  • Place tofu between two plates, and rest heavy weight on top plate.
  • Press for about 15 minutes.
  • Drain off liquid from bottom plate.
  • Meanwhile, heat oil in skillet, and sauté onions, carrots, peppers, oregano, basil and dill for about 7 minutes, or until vegetables are just tender.
  • Crumble pressed tofu into large bowl.
  • Stir in walnuts, bread crumbs, tahini, miso, soy sauce and mustard, if using.
  • Add sautéed vegetables, and mix well.
  • Using about 3/4 cup burger mix per burger, form 8 patties by hand, and place on baking sheet about 2 inches apart.
  • Bake for about 30 minutes, or until burgers are firm and browned.
  • Serve hot.
  • Enjoy!

Nutrition Facts : Calories 292.8, Fat 18.8, SaturatedFat 2.7, Sodium 378.3, Carbohydrate 20.6, Fiber 4, Sugar 4.6, Protein 14.4

2 (16 ounce) packages firm tofu
3 tablespoons vegetable oil
2 cups diced onions
1 cup peeled and grated carrot
1 cup diced bell pepper
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried dill
2/3 cup chopped walnuts
1 cup breadcrumbs
2 tablespoons tahini
2 tablespoons light miso
2 tablespoons soy sauce
1 -2 tablespoon Dijon mustard (optional)

TOFU BURGERS

This recipe comes from The New McDougall Cookbook. I have added BBQ to the recipe and left out the parsley for personal taste. I am not fully versed yet in the Mcdougall diet so I am unsure if the addition of the BBQ sauce is allowed. It does add a lot of flavour though. The original recipe also called for the burgers to be browned in a 350 oven for 30 minutes flipping at the 20 minute mark. I use a fry pan and lightly spray with pam. Again I am unsure if Pam is allowed on the Mcdougall plan. My 18 year old son loves these burgers and will often take them to school for his lunch. They reheat very well. For a tofu burger they are actually quite good.

Provided by Cilantro in Canada

Categories     Vegan

Time 30m

Yield 6-8 burgers, 6-8 serving(s)

Number Of Ingredients 10



Tofu Burgers image

Steps:

  • Place all ingredients in the food processor and mix.
  • Shape into patties. The original recipe says it will make 8 patties but I usually make 5 or 6.
  • Spray a fry pan lightly with Pam and brown one side of the burger. Meanwhile place a little extra BBQ sauce on the top of the burger and spread it around.
  • Flip burger and repeat with the BBQ sauce. Brown
  • Flip a last time and brown.
  • Serve with your favourite toppings.

Nutrition Facts : Calories 157.1, Fat 4.3, SaturatedFat 0.7, Sodium 519.4, Carbohydrate 22.3, Fiber 2.5, Sugar 5.4, Protein 8.5

1 lb tofu, firm
1 1/2 cups rolled oats
2 tablespoons soy sauce
2 tablespoons barbecue sauce (or more, we like honey garlic)
1 tablespoon Dijon mustard (we like honey mustard)
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon ground ginger
5 tablespoons barbecue sauce (more or less as needed)

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